Jennie - O Recipe of the Week - Turkey Ham & Egg on English Muffin

For this week's Jennie - O Recipe of the Week -  Turkey Ham & Egg on English Muffin. start your day off with a healthy and delicious Breakfast Sandwich! This one uses Jennie - O Turkey Ham and also a split and toasted English Muffin. Toppings of Tomatoes, Italian Dressing, Eggs or Egg Substitute, Chives and more. You can find this recipe on the Jennie - O website which has a fantastic selection of delicious and healthy recipes and ideas.   http://www.jennieo.com/


Turkey Ham & Egg on English Muffin

Ingredients
2 slices tomato
2 tablespoons Italian dressing
4 slices JENNIE-O® Turkey Ham
2 eggs or ½ cup egg substitute
2 tablespoons water
1 tablespoon chopped fresh chives
2 English muffins, split and toasted
⅓ cup WHOLLY GUACAMOLE® guacamole

Directions
1 - Marinate tomato slices in dressing 10 minutes.

2 - Sauté turkey ham over medium heat 1 minute on each side.

3 - In bowl whisk eggs, water and chives. In non-stick skillet over medium heat, cook egg mixture.

4 - Spread muffin half with guacamole. Top with turkey ham, scrambled eggs, marinated tomato and remaining muffin half.

Nutritional Information

Calories 350 Fat 20g
Protein 19g Cholesterol 30mg
Carbohydrates 29g Sodium 940mg
Fiber 4g Saturated Fat 4.5g
Sugars 11g

http://www.jennieo.com/recipes/139-Turkey-Ham-and-Egg-on-English-Muffin







Jennie - O Turkey Ham
Our Turkey Ham is the ideal choice for flavor and versatility. Try it as a tasty addition to breakfast egg bakes or ham and cheese strata; prepare lunchtime favorites when slicing it for sandwiches or dicing it for salads.
Find this product in the refrigerated section of your grocery store.

Nutritional Information
Serving Size 56 g Total Carbohydrates 2 g
Calories 60 Dietary Fiber 0 g
Calories From Fat 30 Sugars 1 g
Total Fat 4.0 g Protein 8 g
Saturated Fat 1.0 g Vitamin A 0%
Trans Fat .0 g Vitamin C 0%
Cholesterol 30 mg Iron 4%
Sodium 510 mg Calcium 0%


Ingredients
TURKEY THIGH MEAT WITH A PORTION OF. GROUND TURKEY THIGH TRIM ADDED, WATER, CONTAINS 2% OR LESS MODIFIED FOOD STARCH, POTASSIUM LACTATE, DEXTROSE, SALT, CARRAGEENAN, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, NATURAL SMOKE FLAVORING, SODIUM NITRITE.


http://www.jennieo.com/products/110-Turkey-Ham