From the EatingWell website it's 10 Ways to Snack Smarter. If it's dinner, side dishes, dessert or snacks make it healthy! Check out the EatingWell website for some great eating tips along with delicious and healthy recipes. http://www.eatingwell.com/
10 Ways to Snack Smarter
Take a smart approach to snacking.
1. Keep Chewing
One study found that people who chewed almonds thoroughly (up to 40 chews) felt full longer than those who chewed the same amount of nuts fewer times....
2. Snack On Citrus
Grapefruit’s “diet food” rep might be justified: one study found that when people simply ate grapefruit with each meal, they lost up to 3 1/2 pounds over three months. Grapefruit may help manage appetite by lowering insulin levels, say researchers.....
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