Kitchen Hint of the Day!

When possible avoid frying, sauteing, and the deep fat fryer which requires a lot of added oil. Instead stick with baking, broiling, grilling, poaching, or steaming, which all use little, if any, added fat. Broiling and grilling are terrific for meats because the drippings are allowed to fall away from the food while cooking. Use Lean Meats also when you can.