Friday, March 31, 2017

5 oz. Petite Buffalo Top Sirloin Steak w/ Vegetarian Baked Beans and Baked Potato

Dinner Tonight: 5 oz. Petite Buffalo Top Sirloin Steak w/ Vegetarian Baked Beans and Baked Potato





For Breakfast I toasted a Healthy Life Whole Grain English Muffin (lightly buttered), Scrambled 2
Eggs, and my morning cup of Bigelow Decaf Green Tea. About 75 degrees out there again but mostly cloudy with showers, lot of rain lately around here. After Breakfast I headed up to the hospital to see Dad. He feels good but he so weak, I don't know what we are going to do? We would like to have him here but he's so weak he just can't. We sure hope to keep him out of an assisted living center but it may be our only choice. Back at home did a few things around the house. For Dinner tonight I prepared a 5 oz. Petite Buffalo Top Sirloin Steak w/ Vegetarian Baked Beans and Baked Potato.




I’ll be using Wild Idea Buffalo Petite Top Sirloin Steak (5 oz.). To prepare the Steak; I rubbed the
Steak with a 1/2 teaspoon of Extra Virgin Olive Oil. Then seasoned it with Dried Rosemary, McCormick’s Grinder Sea Salt and Peppercorn Medley. As the Steak rested I preheated a Cast Iron Skillet on medium heat. When the skillet was heated I added my Buffalo Sirloin, cooked it 4 1/2 minutes per side to a beautiful Medium Rare! The Wild Idea Buffalo Steaks are just incredible. So juicy and the best flavor of any Steak, Beef or Buffalo I’ve ever had. As always when cooking Buffalo, keep an eye on it will get done quickly. They cook faster than marbled meat and when overcooked will be tough and dry. Buffalo is best cooked medium-rare or rare. I topped it with some Sauteed Mushrooms.





For one side I prepared a Baked Potato. Seasoned that with the McCormick Grinder Sea Salt and Peppercorn Medley, and topped with I Can’t Believe It’s Not Butter.











Then for another side I prepared some Bush’s Reduced Sodium Vegetarian Baked Beans. I had  these sometime back and fell in love with the flavor and taste of the Vegetarian Beans! Only 130 calories, 0 fat, and 24 net carbs per serving. To prepare the; just open the can and empty the Beans Into Saucepan. Heat To Simmer until heated through. Love these Beans! For Dessert later a Weight Watcher’s Cookies and Cream Ice Cream Bar.









Wild Idea Buffalo – 5 oz. Petite Top Sirloin Steak
Famous for their flavor, these juicy steaks are perfect for the grill. The small size makes for a great meal for one. 5 oz.
http://wildideabuffalo.com/products/petite-top-sirloin-steaks













BUSH’S® VEGETARIAN BAKED BEANS
Looking for full flavor in delicious baked beans minus the meat? Try our Vegetarian Baked Beans.

We slow cook tender navy beans in a tangy sauce seasoned with brown sugar and a special blend of spices. Try them in Reduced Sodium!

Every 1/2 cup serving of BUSH’S® Vegetarian Baked Beans is loaded with 6 g of protein and 5 g of fiber. Don’t worry, these tasty beans are also gluten-free, cholesterol-free and even fat-free!

NUTRITION
Serving Size: 1/2 cup (130g)
Calories 130
%DV*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g -%
Cholesterol 0mg 0%
Sodium 550mg 23%
Carbohydrates 29g 10%
Dietary Fiber 5g 20%
Protein 6g -%
Sugars 12g -%
Vitamin A – 0%
Vitamin C – 0%
Calcium – 4%
Iron – 10%
http://www.bushbeans.com/en_US/product/vegetarian?&cid=ps:google:Branded-New:Vegetarian

Jennie - O Recipe of the Week - Chicken Vegetable Wrap

This week's Jennie - O Recipe of the Week is a Chicken Vegetable Wrap. It's a Wrap! This one is made with JENNIE-O® Honey BBQ Seasoned Chicken Breast, from the deli. You'll also add; Bibb Lettuce, Cucumber, Carrots, Bell Peppers and more! You can find this recipe along with all the other delicious and healthy recipes at the Jennie - O website. Enjoy and Make the Switch!  https://www.jennieo.com/

Chicken Vegetable Wrap

This recipe brings you fresh vegetables wrapped in thinly sliced deli chicken, placed atop crisp lettuce leaves. Serve it as an easy party appetizer or a quick snack.

INGREDIENTS

4 slices JENNIE-O® Honey BBQ Seasoned Chicken Breast, from the service deli
4 Bibb lettuce leaves
½ medium cucumber, peeled and julienned
½ cup carrot sticks
½ medium red bell pepper, julienned
1 avocado, sliced
4 green onions, cut into 4-inch strips
¼ cup Italian salad dressing

DIRECTIONS

1) Down center of each chicken slice, divide lettuce, cucumber, carrot, bell pepper, avocado and onions.
2) Drizzle with salad dressing. Fold chicken over and secure with wooden picks.

RECIPE NUTRITION INFORMATION
PER SERVING
Calories130
Protein8g
Carbohydrates10g
Fiber8g
Sugars4g
Fat8g
Cholesterol15mg
Sodium410mg
Saturated Fat1g
https://www.jennieo.com/recipes/1117-chicken-vegetable-wrap

Soup and Salad Recipes for a Diabetic Diet

From the Diabetic Living Online website its Soup and Salad Recipes for a Diabetic Diet. The perfect combo and Diabetic Friendly! Recipes including; Italian Wedding Soup, Superfoods Salad, and Grilled Beef and Avocado Salad with Cilantro-Lime Vinaigrette. Find these and more all on the Diabetic Living Online website. Enjoy and Eat Healthy!  http://www.diabeticlivingonline.com/


Soup and Salad Recipes for a Diabetic Diet

Soup and salad are standard lunch fare, and these recipes don't disappoint. Or think outside the lunch box by making them for dinner. You'll love that we made them diabetes-friendly by reducing the carbs, calories, and fat.



Italian Wedding Soup

This leaner version of a classic soup combines all of the flavors from the original but skims away extra fat.....


Superfoods Salad

Packed with antioxidant-rich ingredients (spinach, strawberries, blueberries, and walnuts), this super salad also includes chicken and soft cheese, plus a sweet, tangy dressing.....


Grilled Beef and Avocado Salad with Cilantro-Lime Vinaigrette

The hint of lime in this salad makes it a crowd favorite. Tender beef, avocado, and tomato top a bed of greens for just 164 calories......




* Click the link below to get all the - Soup and Salad Recipes for a Diabetic Diet
http://www.diabeticlivingonline.com/diabetic-recipes/salad/soup-and-salad-recipes-diabetic-diet

Kitchen Hint of the Day!

Food Storage........


Stop storing leftovers in covered serving bowls or pots in the fridge. These leftovers hog space., dry out, spill, and absorb odors or cause them. Transfer food to plastic tubs with airtight lids.

Thursday, March 30, 2017

Roast Beef and Sharp Cheddar Sandwich w/ Chips

Dinner Tonight: Roast Beef and Sharp Cheddar Sandwich w/ Chips








Just had a cup of Bigelow Decaf Green Tea for Breakfast. Then about 8:00 I took Mom over to the
hospital and we checked in on Dad and then on to Jungle Jim's International Grocery. This store is one of a kind! You could spend all day in there looking at everything. I noticed in the Meat Department they had a special going on for their Ground Kangaroo. Then in the Seafood Department they had Blue Crab in! Passed on getting some for now, maybe next week. I ended up getting several things including something for Dinner tonight. Back at home I got the 4 wheel cart out and got a little yard work done. Looks as though I'm going to have to have our wooden deck painted. There goes $400 or more. We have a huge deck that wraps around 1/2 the house. Lot of money, but it has to be done. For Dinner tonight my favorite Boar's Head Meat, the Rare Roast Beef. Tonight its a Roast Beef and Sharp Cheddar Sandwich w/ Chips.



While at Jungle Jim's earlier today, of course I had to hit that incredible Deli Department! They carry any Boar's Head Meat, Cheese, or Sauces that Boar's Head makes! And as always I picked up some of my favorite Lunch Meat, Boar's Head Rare Roast Beef. Besides all Boar's Head Products in the Deli they have a large selection of other Cold Cuts, a huge selection of any Cheese you could want, Pickles, and an Olive Bar that is unmatched. I also picked up some Anti Pasta Salad.






So now about this Sandwich - I'll be using the Boar's Head Roast Beef, a slice of Kraft Sharp
Cheddar, Kraft Reduced Fat Mayo w/ Olive Oil, French's Yellow Mustard, and served on Healthy Life Whole Grain Bread. Now this is a Sandwich! I Can't even describe how delicious the Boar's Head Rare Roast Beef is. It's just so tender and flavorful. And of course Cheese, which makes anything better, with the Mayo and Mustard makes this the perfect Sandwich! To go with the Sandwich I'm having some Ruffles Reduced Fat Potato Chips. And to drink a 7.5 Mini Can of Coke Zero, love these little Mini Cans. For Dessert later a Jello Sugar Free Dar Chocolate Pudding.








Boar’s Head Deluxe Low Sodium Oven Roasted Beef – Cap-Off Top Round

Top round beef that is coated with salt, pepper and garlic and then oven roasted until tender and delicious. This product is sugar-free and a good source of iron. We suggest pairing with our Lacey Swiss Cheese.

Nutrition Facts
Serving Size 2 oz (56g)
Servings Per Container Varied
Amount Per Serving
Calories 90 Calories from Fat 25
% Daily Value*
Total Fat 3g 4%
Saturated Fat 1g 6%
Trans Fat 0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0g
Cholesterol 35mg 12%
Sodium 80mg 3%
Potassium 180mg 5%
Total Carbohydrate <1g 0="" p="">Dietary Fiber 0g 0%
Sugars 0g
Protein 15g 30%
http://boarshead.com/products/beef/235-deluxe-low-sodium-cap-off-choice-top-round-half 




Ruffles Reduced Fat Potato Chips

RUFFLES Original Potato Chips have bold, thick and deep ridges for a tasty crunch. They're strong enough to withstand any dip. These chips are made with just three ingredients: potatoes, vegetable oil and salt. These big bags are great for sharing some delicious fun at home.
* 25 percent less fat than regular Ruffles Potato Chips (Regular Ruffles Potato Chips have 10.0g of fat per 1.0 oz. serving; Ruffles Reduced Fat Ridged Potato Chips have 7.0g of fat per 1.0 oz. serving)
* Ridges made for holding dip
* Great for snacks and pa
Ingredients:
Ingredients: Potatoes, Vegetable Oil (Sunflower, Corn, and/or Canola Oil), and Salt.


Nutrition Facts
Serving Size1 oz. (28g/About 13 Chips)
Servings Per Container8.0
Amount Per Serving
Calories140 Calories
Calories From Fat60
% Daily Value
Total Fat7.0 g11.0
Saturated Fat1 G5
Trans Fat0 G
Cholesterol0 Mg0
Sodium180 Mg7
Potassium310 Mg9
Total Carbohydrate18.0 g6.0
Dietary Fiber1 G6
Sugars0 G
Protein2.0 g

Marinated Artichoke Coleslaw Recipe | Diabetic Recipes - Diabetic Gourmet Magazine

Marinated Artichoke Coleslaw Recipe | Diabetic Recipes - Diabetic Gourmet Magazine: Diabetic Marinated Artichoke Coleslaw Recipe from Diabetic Gourmet Magazine, plus many more recipes for a healthy diabetic diet.

Ginger & Lemongrass Turkey Sliders Recipe | Diabetic Recipes - Diabetic Gourmet Magazine

Ginger & Lemongrass Turkey Sliders Recipe | Diabetic Recipes - Diabetic Gourmet Magazine: Diabetic Ginger & Lemongrass Turkey Sliders Recipe from Diabetic Gourmet Magazine, plus many more recipes for a healthy diabetic diet.

It's Nuts I tell you......APPLE BUTTER (WITH SUGAR & SPICE)


This week from the nuts.com website (https://nuts.com/) we have an APPLE BUTTER (WITH SUGAR & SPICE). Taste the Old Fashioned goodnesof Apple Butter with this! The Apple Butter is just one of several Fruit Butters you can find at the Nuts website (https://nuts.com/cookingbaking/spreads/fruit-butter/). You can also purchase Pumpkin, Sweet Potato, Peach and more! You'll also find a great selection of NUTS, DRIED FRUIT, CHOCOLATES AND SWEETS, SNACKS, COFFEE AND TEA, COOKING AND BAKING, and GIFTS. Most items maybe purchased in small amounts or in bulk. Plus there's Everyday Free Shipping, see for details. Well on to the APPLE BUTTER (WITH SUGAR & SPICE). Enjoy and Eat Healthy!





APPLE BUTTER (WITH SUGAR & SPICE)

Our apple butter with sugar and spice is made from an old-fashioned process of cooking the fruit in fruit juices, retaining the natural sugars and fiber of the fruit. We take care to make it “just right”. Try this sugar & spice variety. The buttery apple flavor is delicious with toast, muffins, scones, and other baked treats.

Ingredients
Fresh apples, apple cider, sugar,cinnamon. Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.

Nutrition Facts
Serving size 18g (~0.6 oz.)
Approx 27 servings

Amount per serving
Calories 40
Calories from Fat
%DV
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 7g 2%
Dietary Fiber 0g 0%
Sugars 7g
Protein 0g
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
* Storage
Store in a cool dry place for up to 1 year. Refrigeration is not needed.
https://nuts.com/cookingbaking/spreads/fruit-butter/apple-sugar-spice.html




Order securely online or call us:
800-558-6887 or 908-523-0333
https://nuts.com/

How to Make Healthy Mexican Recipes at Home

From the Diabetic Living Online website its How to Make Healthy Mexican Recipes at Home. Diabetic Friendly Mexican Recipes like; Pulled Pork Fajitas with Fresh Salsa Verde, Mexican-Spiced Pork Medallions with Cheddar-Jalapeno Polenta, Mexican-Spiced Pork Medallions with Cheddar-Jalapeno Polenta. You can find these and more al on the Diabetic Living Online website. Enjoy and Eat Healthy!    http://www.diabeticlivingonline.com/

How to Make Healthy Mexican Recipes at Home

If you crave Mexican food but don’t want to derail your eating plan, let Diabetic Living’s Mexican-inspired recipes save the day. Enjoy fajitas, chili, salad, and even desserts that are light, fresh, and full of flavor.



Pulled Pork Fajitas with Fresh Salsa Verde

Indulge in three fajitas for just 29 grams of carb with this slow cooker pork recipe. Designed for two, this easy recipe is packed with protein and bright and flavorful ingredients like cilantro, lime, and mango.......


Mexican-Spiced Pork Medallions with Cheddar-Jalapeno Polenta

Instead of the same old chicken and potatoes, try polenta and pork! Serve with a nonstarchy vegetable, such as greens or asparagus, for a filling diabetes meal with less than 35 grams of carb per serving.......


Mexican Breakfast Scramble

This spicy diabetic breakfast recipe features chicken sausage for a twist on your usual meat choice. With just 22 grams of carb in a hearty serving, you can enjoy this filling and tasty scramble for breakfast, brunch, lunch, or dinner!........


* Click the link below to get all the - How to Make Healthy Mexican Recipes at Home
http://www.diabeticlivingonline.com/diabetic-recipes/mexican/how-to-make-healthy-mexican-recipes-home

Kitchen Hint of the Day!

Low Carb Cooking hint......


Replace rice with grated cauliflower! It cooks in a lot less time, has almost no carbs, and serves well to replace rice in 95% of recipes.

Wednesday, March 29, 2017

Grilled Ham and Swiss Sandwich w/ Creamy Potato Soup

Dinner Tonight: Grilled Ham and Swiss Sandwich w/ Creamy Potato Soup





A light Breakfast this morning. I toasted a Healthy Life Whole Grain English Muffin and topped it with Smucker's Sugar Free Blackberry Jam. And as usual I had my morning cup of Bigelow Decaf Green Tea. Outside it's mostly cloudy and a high in the mid 60's. So after Breakfast I headed over to the hospital to see Dad. He seemed to be doing better today. They have run a series of tests on him and they all keep coming back negative. Really worried about him. Back home, I had the carpets all cleaned yesterday. So today I moved the furniture back in place. For Dinner tonight I prepared a Grilled Ham and Swiss Sandwich w/ Creamy Potato Soup.








It’s a Comfort Food Dinner tonight, Grilled Ham and Swiss Cheese Sandwich w/ Creamy Potato
Soup. To make my Grilled Ham Cheese I’ll be using; Kraft Reduced Fat Mayo, French's Yellow Mustard,  Boar's Head Sweet Slice Ham, Sargento Reduced Fat Swiss Cheese, Blue Bonnet Light Butter, and Healthy Life Whole Grain Bread.






To prepare it I started by buttering the outside half of a slice of bread. Next spread the Mayo on the bottom slice of Bread, next layered the Ham, spread the Mustard, and added the slice of the Sharp Cheddar. Added my top half of the sliced bread, buttering the outside of the slice. I then got out a skillet, heated it up on medium heat and lightly coated it with a 1/2 pat of Butter. When the Butter was melted I added my sandwich. Grilled it on both sides until it was golden brown and the Cheese melted. Love these Grilled Ham and Cheese Sandwiches.





For the Soup I'm using a new favorite of mine, Bear Creek Creamy Potato Soup Mix. To prepare a package of it; In a 2 quart sauce pan bring 8 cups of water to a rolling boil. Whisk in the soup mix. Reduce the heat to medium and simmer for 10 minutes, stirring occasionally. Salt and pepper to taste and serve! Perfect seasoning, thickened up just right, plenty of Diced Potato and a fantastic Potato flavor. The package makes 8 cups and very easy to prepare. I really love all the Bear Creek Products I’ve tried so far. So delicious and easy to prepare. For Dessert later a Weight Watcher's Cookies and Cream Ice Cream Bar.












Boar’s Head Sweet Slice Boneless Smoked Ham
With natural juices.

Enjoy the exceptional flavor of a traditional bone-in ham without the bone. Available in the Deli retail case as a center of the plate item or at the Service Deli sliced by the pound for a sandwich of note.

http://boarshead.com/products/detail/11018-sweet-slice-brand-boneless-smoked-ham












Bear Creek Creamy Potato Soup Mix

A favorite original Bear Creek® soup. Very creamy and delicious with a delicate blend of parsley, herbs and spices to give it a little kick.

Yields about 8 one-cup servings.

Try adding crumbled bacon, sour cream and shredded cheddar cheese for variety.

While they simmer on the stove, you can smell the hearty goodness of Bear Creek® soups. They’re quick and easy to make and come in 15 delicious varieties. These soups have a homemade taste that will satisfy every appetite.

http://www.bearcreekcountrykitchens.com/soups.php

Wild Idea Buffalo Recipe of the Week - BISON FAJITAS

Kick your Fajitas into high gear with this week’s Wild Idea Buffalo Recipe of the Week, Bison Fajitas. You’ll be using the “Ready to Cook” Wild Idea Buffalo Fajita Strips as the main ingredient. Toppings include; Avocado, sliced (or guacamole), Pico de Gallo (Salsa), Sour Cream, and Shredded Cheese. You can find this recipe along with many others and a delicious, healthy, selection of the Wild Idea Buffalo Meats. http://wildideabuffalo.com/

Bison Fajitas (serves 4 to 6)
No need to go out for this Mexican favorite, just follow one of the easy to use preparations below, with Wild Idea’s Pre-Marinated Bison Fajita Strips and you will have a healthy, delicious dinner in a jiffy! You’ll love the convenience and all will love the taste! Ole!

Seared Buffalo Fajitas
Ingredients:
1 – pound “Ready to Cook” Wild Idea Buffalo Fajita Strips
2 – tablespoons olive oil
2 – bell peppers, seeded and sliced thin
1 – large onion, peeled and sliced thin
½  - teaspoon salt
½  – teaspoon black pepper

Accompaniment Ingredients: (as desired)
1 to 2 – tortillas per person, based on size, warmed
Avocado, sliced, or guacamole
Pico de Gallo or Salsa
Sour Cream
Shredded Cheese

Preparation:
1)   In heavy, large skillet, over medium high heat, heat 1 tablespoon of the oil. Add the bison fajita strips evenly to pan. Allow them to sear for a minute before tossing or turning. Sauté for about 4 minutes.
2)   Remove from pan and cover with foil.
3)   Add remaining oil to the pan and add peppers, onions, and season with salt and pepper. Sauté, tossing occasionally until tender, but still vibrant in color.
4)   Slid vegetables to one side of the pan and return the bison fajita strips. Reheat for one minute, tossing occasionally.
5)   Serve hot out of the skillet with accompaniments.

Stewed Buffalo Fajitas
Ingredients:
1 – pound “Ready to Cook” Wild Idea Buffalo Fajita Strips
1 – tablespoons olive oil
1 – 14 ounce can Mexican style, stewed tomatoes
2 – bell peppers, seeded and sliced thin
1 – large onion, peeled and sliced thin
½  - teaspoon salt
½  – teaspoon black pepper

Preparation:
1)   In a crockpot on high heat, heat the oil. Add the bison fajita strips to the crockpot and allow too brown slightly.
2)   Add stewed tomatoes to the crockpot and cover, bringing to full heat. Reduce heat to medium low and allow bison fajita strips to stew for about 45 minutes.
3)   Add peppers, onions to the crockpot and stir into the stewed bison fajitas. Season with salt and pepper. Cover and stew until vegetables are tender, but still vibrant in color.
4)   Serve hot out of the crockpot with accompaniments.
https://wildideabuffalo.com/blogs/recipes?page=7

Healthy Spring Crockpot and Slow Cooker Recipes

Celebrate Spring with these Healthy Spring Crockpot and Slow Cooker Recipes. Delicious Slow Cooker recipes like; Slow-Cooker Vegetarian Lasagna, Wine and Tomato Braised Chicken, and Flemish Beef Stew. Find them all at the EatingWell website. And if you're looking for a good recipe magazine subscribe to the EatingWell Magazine. Enjoy and Eat Healthy!  http://www.eatingwell.com/


Healthy Spring Crockpot and Slow Cooker Recipes

Find healthy, delicious spring crockpot and slow-cooker recipes, from the food and nutrition experts at EatingWell.



Slow-Cooker Vegetarian Lasagna
Sure, the slow cooker's great for stews and soups, but it also happens to make a mean lasagna! In this ingenious slow-cooker recipe, all you have to do is chop your veggies, then layer the ingredients (raw) into the crockpot. Serve with: Garlic bread and a green salad......


Wine and Tomato Braised Chicken
Here chicken thighs cook in a simple herb-infused tomato-and-wine sauce. The bone-in thighs give it plenty of hearty flavor, and since you cook them without the skin, it keeps the dish healthy. There's plenty of sauce, so serve it over pappardelle or brown rice. Steamed broccoli or sautéed broccoli rabe tossed with olive oil and a splash of lemon juice complete the meal.....


Flemish Beef Stew
For this slow-cooker interpretation of Carbonnades Flamandes, a Flemish stew made with beer, if you can't find a brown ale, use a strong, dark beer (but not a stout)......




*Cllick the link below to get all the Healthy Spring Crockpot and Slow Cooker Recipes
http://www.eatingwell.com/recipes/19797/seasonal/spring/crockpot-slow-cooker/

Kitchen Hint of the Day!

Use the Slow Cooker and save $.....


Slow cookers are great for cooking cheaper cuts like beef brisket, pork shoulder, lamb shoulder and chicken thighs. You can also use less meat as slow-cooking really extracts a meaty flavour that permeates the whole dish.

Tuesday, March 28, 2017

Bacon and Cheese Turkey Burger w/ Baked Fries

Dinner Tonight: Bacon and Cheese Turkey Burger w/ Baked Fries




To start my day off I made a packet of Pioneer Peppered White Gravy and baked some Pillsbury Hungry Jack Biscuits. The Biscuits were for Mom, I toasted myself 2 slices of Healthy Life Whole Grain Bread. I also heated up some Jimmy Dean Turkey Breakfast sausage Links. Topped it off with morning cup of Bigelow Decaf Green Tea. Outside it was mostly cloudy and a high of 60 degrees, rain later in the day. I bought Mom some new Gnome Statues for her flower beds yesterday from Walmart. I got the 4 wheel cart out and cleaned up the flower beds and also threw down some weed killer around the bed. Later my neighbor came over and restained our wooden ramp for me and finished up around the yard for me. We are real luck, we have great neighbors all around us! After the yard work I headed up to the hospital to see Dad. He's doing okay but he's talking a bit out of his head at times. It's due to some new medication that they have him on for his heart. We are really worried about him, just praying for the best. So for Dinner tonight a new Type of Turkey Burger, Honeysuckle White Lightly Seasoned Ground Turkey Patties. I prepared a Bacon and Cheese Turkey Burger w/ Baked Fries.




Many years ago when I started using Turkey as part of my diet I used Honeysuckle White Turkey Products. But as time went on I started using Jennie - O Turkey Products, better variety and less calories. I went to Walmart to pick up some lawn and garden products I also cruised through the grocery department and came across a package of  Honeysuckle White Lightly Seasoned Ground Turkey Patties. They are 1/4 lb. patties (4 to a package) and 170 calories per burger.







To prepare it I first fried up the Turkey Bacon. I was out of the Jennie - O Turkey Bacon so I'm trying the Kroger Simple Truth Turkey Bacon. First time I tried it and it turned out real good. Fried up great and excellent flavor.











To prepare the Turkey Burger, I'm using a large skillet that I sprayed with Pam Cooking Spray and
added a tablespoon of Bertolli Extra Light Olive Oil. Heated the skillet on medium. When the skillet was ready I added the Turkey Burgers. I fried them about 5 minutes per side. After flipping the Burgers I topped them with a slice of Kraft Deluxe Sharp Cheddar with a bout 1 minute of cooking time left. I served the Burgers on a Healthy Life Whole Grain Hamburger Bun. Topped the Turkey Burger with some Heinz 57 Sauce and the Turkey Bacon. The Burgers fried up great and the toppings all worked well together. I'll be buying the Honeysuckle White Turkey Burgers again, good Turkey Patties.





For a side, as usual when having a Burger, I baked some Alexia Organic Yukon Select Fries.
Seasoned them with McCormick Grinder Sea Salt and Black Peppercorn Medley. Baked them at 425 degrees for 16 minutes. They bake up beautifully and seasoned just right, excellent Shoestring Fry! Plus they are only 120 calories and 15 net carbs. For dessert later a bowl of Del Monte No Sugar Added Diced Mangos.







Honeysuckle White Lightly Seasoned Ground Turkey Patties

Our seasoned turkey patties are great for a last minute barbecue or quick dinner. They’re lightly seasoned for great taste, ready for the grill or stove.

INGREDIENTS
Turkey, less than 2% of the following: encapsulated salt (salt, hydrogenated soybean oil), sugar, dextrose, natural flavors, garlic powder, autolyzed yeast extract, vinegar powder, lemon juice powder, onion powder, spices, salt, sodium bicarbonate, grill flavor (from sunflower oil)

Nutrition Facts

Serving Size 1 patty (112 g)
Amount Per Serving
Calories 170
Calories from fat 80
% Daily Value*
Total fat 9 g 13 %
Saturated fat 2.5 g 13 %
Trans fat 0 g
Cholesterol 100 mg 33 %
Sodium 450 mg 19 %
Total Carbohydrates 1 g 0 %
Dietary Fiber
Sugars 0 g
Protein 21 g 42 %
Iron4%

http://www.honeysucklewhite.com/products/fresh-seasoned-ground-turkey-patties/

http://www.honeysucklewhite.com/

Cumin-Crusted Fish Fillet with Lemon Recipe | Diabetic Recipes - Diabetic Gourmet Magazine

Cumin-Crusted Fish Fillet with Lemon Recipe | Diabetic Recipes - Diabetic Gourmet Magazine: Diabetic Cumin-Crusted Fish Fillet with Lemon Recipe from Diabetic Gourmet Magazine, plus many more recipes for a healthy diabetic diet.

Diabetic Dish of the Week - Grilled Chicken with Cherry Apple Chutney

This week's  Diabetic Dish of the Week is Grilled Chicken with Cherry Apple Chutney. Delicious Grilled Chicken and served with  tangy chutney made from cherries and tart apples. Splenda Sugar Blend and  Splenda Brown Sugar Blend replaces the Sugar in the recipe. You can find this version of the recipe at the CooksRecipes website. The Cooks site has a large selection of recipes for all tastes and cuisines. Enjoy and Eat Healthy!  http://www.cooksrecipes.com/index.html


Grilled Chicken with Cherry Apple Chutney

Brining is the secret to marvelously tender and delicious chicken pieces. Grill them up and serve with a sweet and tangy chutney made from cherries and tart apples.

Recipe Ingredients:

Chicken:
1/4 cup Splenda® Sugar Blend
1/2 cup kosher salt
1 cup hot tap water
3 cups cold water
1 pound boneless, skinless chicken breasts
1 pound boneless, skinless chicken thighs
1/2 teaspoon ground black pepper
1 tablespoon canola oil

Cherry Apple Chutney:
1 cup pitted tart cherries (thawed, if frozen)
1/2 Granny Smith apple, unpeeled, cored, and chopped
1/2 cup finely chopped red onions
1/4 cup Splenda® Brown Sugar Blend
1/4 cup dried cherries
1 tablespoon brewed strong coffee
1 tablespoon red wine vinegar
1 grated peel of 1/2 lemon
1/3 teaspoon ground cayenne pepper
1 1/2 tablespoons apple juice concentrate
1 tablespoon chopped fresh mint

Cooking Directions:

1 - For Chicken: Combine Splenda® Sugar Blend, salt, and hot water in 1-gallon zipper-lock plastic bag and shake to dissolve Splenda® Sugar Blend and salt. Add cold water and chicken. Press air out of bag, seal, and refrigerate 1 1/2 to 2 hours.
2 - For Cherry Apple Chutney: In medium steel saucepan, combine tart cherries, apples, onions, Splenda® Brown Sugar Blend, dried cherries, coffee, vinegar, lemon peel, and cayenne. Bring to a simmer over medium heat. Reduce heat to low and simmer gently 15 to 20 minutes, or until apples are soft and most of liquid evaporates. Remove from heat and stir in juice concentrate and mint. Set aside.
3 - Remove chicken from brine and discard brine. Refrigerate chicken until ready to serve (up to 1 day). Pat chicken dry with paper towels and sprinkle all over with pepper. Let rest at room temperature 20 minutes.
4 - Heat grill to medium-high. Brush grill grate and coat with oil.
5 - Put chicken on grill, cover, and cook 5 to 7 minutes per side, or until chicken is no longer pink and juices run clear (about 170°F / 80°C on an instant-read thermometer). Brush with oil during last 5 minutes. Serve with chutney.
Makes 8 servings.

Nutritional Information Per Serving (1/8 of recipe): Calories 270 | Calories from Fat 80 | Fat 9g (sat 2.0g) | Cholesterol 70mg | Sodium 5760mg | Carbohydrates 21g | Fiber 1g | Sugars 22g | Protein 22g.

http://www.cooksrecipes.com/diabetic/grilled_chicken_with_cherry_apple_chutney_recipe.html

Diabetic Breakfast Casserole and Skillet Recipes

From the Diabetic Living Online website its Diabetic Breakfast Casserole and Skillet Recipes. Start your day off with a delicious and Diabetic Friendly Breakfast! With recipes like Ranch Eggs, Creole Eggplant Eggs Benedict, and Asparagus and Potato Skillet. You can find these recipes and all the rest at the Diabetic Living Online website. Enjoy and Eat Healthy!  http://www.diabeticlivingonline.com/


Diabetic Breakfast Casserole and Skillet Recipes
Looking for a hearty and healthy breakfast? Try one of these diabetes-friendly breakfast casseroles, and you'll feel full and satisfied.



Ranch Eggs

Spice up skillet eggs with a base of jalapeno, chili powder, tomatoes, and onions. Serve with a warm tortilla and a sprinkling of Monterey Jack cheese for a complete Southwestern experience......


Creole Eggplant Eggs Benedict

Show off your culinary skills with this mouthwatering stack of gooey eggs sandwiched between panko-crusted eggplant slices. Layer each slice with a spicy spread of Creole-style sauce, and drizzle the entire tower with hollandaise sauce. You won't believe this gourmet-inspired recipe has only 20 grams of carb per serving......


Asparagus and Potato Skillet

One skillet and market-fresh ingredients make a satisfying meal inspired by European bistros. Serve tangy green grapes or a citrus fruit salad as a sweet accompaniment......




* Click the link below to get all the Diabetic Breakfast Casserole and Skillet Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/breakfast/diabetic-breakfast-casserole-and-skillet-recipes

Kitchen Hint of the Day!

Pasta Sauce Hint......


For your Pasta Sauce - Instead of meat, try adding vegetables to a light tomato sauce for a nutritious option with plenty of flavor and crunch.

Monday, March 27, 2017

One of America's Favorites - Cobbler

Cobbler

Cobbler refers to a variety of dishes, particularly in the United Kingdom and United States, consisting of a fruit or savory filling poured into a large baking dish and covered with a batter, biscuit, or dumpling (in England) before being baked. Some cobbler recipes, especially in the American south, resemble a thick-crusted, deep-dish pie with both a top and bottom crust.








Cobblers originated in the British American colonies. English settlers were unable to make traditional suet puddings due to lack of suitable ingredients and cooking equipment, so instead covered a stewed filling with a layer of uncooked plain biscuits or dumplings, fitted together.[citation needed] The origin of the name cobbler, recorded from 1859, is uncertain: it may be related to the archaic word cobbler, meaning "wooden bowl".



North America
Grunts, pandowdy, and slumps are Canadian Maritimes and New England varieties of cobbler,
Peach cobbler with ice cream
typically cooked on the stovetop, or in an iron skillet or pan, with the dough on top in the shape of dumplings. They reportedly take their name from the grunting sound they make while cooking. Another name for the types of biscuits/dumplings used are called dough-boys. Dough-boys are used in stews and cobblers alike.

In the United States, additional varieties of cobbler include the apple pan dowdy (an apple cobbler whose crust has been broken and perhaps stirred back into the filling), the Betty, the buckle (made with yellow batter (like cake batter), with the filling mixed in with the batter), the dump (or dump cake), the grump, the slump, and the sonker. The sonker is unique to North Carolina: it is a deep-dish version of the American cobbler.

In the Deep South, cobblers most commonly come in single fruit varieties and are named as such, such as blackberry, blueberry, and peach cobbler. The Deep South tradition also gives the option of topping the fruit cobbler with a scoop or two of vanilla ice cream. Savory cobblers are less common in the region; for example, tomato cobbler, which may include onion and a biscuit topping that may include cheese or cornmeal, is one savoury variant that also resembles Southern tomato pie.



Betty
The American variant known as the Betty or brown Betty dates from native times. In 1864, in the Yale Literary Magazine, it appeared with "brown" in lower case, thus making "Betty" the proper name. In 1890, however, a recipe was published in Practical Sanitary and Economic Cooking Adapted to Persons of Moderate and Small Means with the word "Brown" capitalized, making "Brown Betty" the proper name.

Brown Betties are made with breadcrumbs (or bread pieces, or graham cracker crumbs), and fruit, usually diced apples, in alternating layers. They are baked covered and have a consistency like bread pudding.

In the Midwestern United States, apple or strawberry Betty is often a synonym for apple crisp.








UK and British Commonwealth
In the UK and British Commonwealth, the scone-topped cobbler predominates, and is found in both sweet and savoury versions. Common sweet fillings include apple, blackberry, and peach. Savoury versions, such as beef, lamb, or mutton, consist of a casserole filling, sometimes with a simple ring of cobbles around the edge, rather than a complete layer, to aid cooking of the meat. Cheese or herb scones may also be used as a savory topping.

Cobblers and crumbles were promoted by the Ministry of Food during the Second World War, since they are filling, yet require less butter than a traditional pastry, and can be made with margarine.




"Meatless Monday" Recipe of the Week - Asparagus Pasta

This week's "Meatless Monday" Recipe of the Week is Asparagus Pasta. There's many versions of this recipe online but I'm going with this one off the CooksRecipes website. The Cooks website has a great selection of recipes to please all tastes. Enjoy and Eat Healthy!  http://www.cooksrecipes.com/index.html

Asparagus Pasta
Sautéed mushrooms, green onions, garlic, olives, tomatoes and asparagus in a Marsala wine sauce, tossed with fusilli pasta, garnished with freshly grated Romano cheese.

Recipe Ingredients:

1/3 cup olive oil
1 cup sliced fresh mushrooms
1/2 cup chopped green onions
4 cloves garlic, minced
1/2 cup olive wedges
1 cup diced tomatoes
2 cups cooked asparagus, cut on diagonal
1 1/2 cups vegetable stock
1/2 cup Marsala wine
Cornstarch slurry (equal parts cornstarch and water)
1 tablespoon Italian seasoning
1 teaspoon salt
1/2 teaspoon ground black pepper
16 ounces dry fusilli pasta, cooked according to package directions
Freshly grated Romano cheese

Cooking Directions:

1 - In a large skillet, over high heat, sauté the mushrooms, green onions, and garlic in the olive oil until tender. Add the olives and tomatoes. Heat thoroughly.
2 - Add cooked asparagus and dry spices, stirring constantly.
3 - Add Marsala wine to flash point, then add vegetable stock.
4 - Add cornstarch slurry to thicken.
5 - Pour over cooked pasta, mix, sprinkle with Romano cheese and serve hot.
* Makes 6 servings.

Nutritional Information Per Serving (1/6 of recipe): 319 calories, 8.23 grams protein, 28.16 grams carbohydrate, 3.75 grams fiber, 18.3 grams fat, 5.59 milligrams cholesterol, 480 milligrams sodium.
http://www.cooksrecipes.com/mless/asparagus_pasta_recipe.html

Kitchen Hint of the Day!

Thank you to Claire for passing this hint along.......


To prevent the bottom crust of your pie from becoming soggy, sprinkle it with unseasoned dry bread crumbs before adding the filling.

Sunday, March 26, 2017

Fried Shrimp w/ Roasted Butternut Squash and Green Beans/ Diced Potatoes

Dinner Tonight: Fried Shrimp w/ Roasted Butternut Squash and Green Beans/ Diced Potatoes




For Breakfast this morning I prepared Skillet Potatoes and Ham for Breakfast. I used 1 package of
Simply Potatoes Steakhouse Seasoned Diced Potatoes and a package of Meijer Diced Ham to prepare it. Just cook the Potatoes according to the package instructions and with about 5 minutes of cooking time left add the Diced Ham. Topped it off with a Sunnyside Up Egg and also made that morning cup of Bigelow Decaf Green Tea. After Breakfast i went to the local Kroger up the road to pick up a few items I needed and then stopped by McDonald's and picked up Breakfast for Mom and Dad. Dad returned home yesterday, still a little weak but doing a lot better. Mom went on to Church and stayed home and watched Dad. Outside its 65 degrees but rain and passing thunder storms most of the day. For Dinner tonight I prepared Fried Freshwater Shrimp w/ Roasted Butternut Squash and Green Beans/ Diced Potatoes.





While at Kroger the other day I picked up more of the huge Freshwater Shrimp, I cleaned them and put them in the freezer. I laid the bag of them in the fridge overnight to thaw.  So I'm preparing them tonight, these are a family favorite! I had already rinsed them off and removed the shells. To prepare these I’m using McCormick Golden Dipt Cracker Meal Seafood Fry Mix.






Poured about 1 inch of Extra Light Olive Oil into large skillet. Heated the oil to 350°F on medium
heat. I then took a 1/2 cup of the Cracker Meal Mix in a Hefty Zip Lock Plastic Bag. Take the peeled shrimp, 3 at a time and place them in the bag and shake until Shrimp had a nice coating on them. Had all the Shrimp coated I then began to fry them. Frying them about 3 minutes the shrimp, a few pieces at a time, in the hot oil until light golden brown turning after 1 1/2 minutes. Drain on paper towel lined plate . The McCormick Cracker Meal Mix was excellent! Nice crunch and seasoning!





Then for one side I prepared some Roasted Butternut Squash, easy recipe for some delicious
Butternut Squash! And this too has quickly become a family favorite. I purchased 1 small package of Diced Butternut Squash at Kroger. They sell packages of it that they dice up. This is a lot easier than peeling and seeding one yourself, especially if you don’t have a good knife to cut it. I’ll need; 1 package of Diced Butternut Squash, Crumbled Bacon Bits, 1 tablespoons Extra Light Olive Oil, 1 1/2 teaspoons McCormick Grinder Sea Salt, and 1 teaspoon McCormick Grinder Peppercorn Medley.





For another side I heated up a can of Del Monte Cut Green Beans and Potatoes. I really like using the
Del Monte Cut Green Beans and New Potatoes, contains 2 of my favorite vegetables (Green Beans and Potatoes). For dessert later a Weight watcher’s Cookies and Cream Ice Cream Bar.












McCormick Cracker Meal Seafood Fry Mix

Cracker Meal Seafood Fry Mix adds extra crunchiness to fried and baked foods. All ingredients have been specially selected to provide a superior coating that seals in natural juices for fish, seafood, poultry, meats and vegetables.

Ingredients
Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Whey (Milk), Dextrose, And Soybean Oil.

Serving size
1/4 cup Mix (32g)

All You Need
1/2 cup Cracker Meal
1 lb. Fish or Seafood*
Water or Milk
Vegetable Oil
Directions
1. POUR Cracker Meal into shallow dish or large plastic bag. Moisten fish, cut into serving-size pieces, or seafood with water or milk. Shake off excess.
2. COAT fish, several pieces at a time, evenly with Cracker Meal. Let stand 5 minutes. Discard any remaining Cracker Meal. Fry as directed below. Serve with McCormick® Cocktail Sauce or Tartar Sauce. Use the entire package to coat 4 lbs. fish or seafood.

*Best with tilapia, trout, catfish, shrimp, or scallops. Also try with shucked oysters and clams, or soft-shell crabs (pierce several times before coating).

Pan Fry: Pour oil to a depth of 1/4 inch in a large skillet; heat to 350°F on medium heat. Fry fish, in batches, 2 to 4 minutes on each side or until fish flakes easily with a fork. Drain on paper towels.

Oven Fry: Cover bottom of shallow baking pan with melted butter. Arrange fish or seafood in a single layer in pan; turn to coat with butter. Bake in preheated 425ºF oven 10 to 20 minutes until golden brown around edges and fish flakes easily with a fork.

Flavorful Tips:
• For a thicker coating, dip fish in a mixture of 3 tbsp. milk and 2 beaten eggs before coating with Cracker Meal.
• Coat boneless skinless chicken breast halves or chicken parts as directed. Bake in 400ºF oven 20 to 30 minutes for chicken breast halves or 45 to 50 minutes for chicken parts.
• Use Cracker Meal instead of bread crumbs when making meat loaf or meat balls.
http://www.mccormick.com/spices-and-flavors/seafood/breading-and-batters/cracker-meal-seafood-fry-mix

Soup Special of the Day!.......Potato, Chorizo, and Spinach Chowder

This week's Soup Special of the Day is a Potato, Chorizo, and Spinach Chowder. It's made with Wild Idea Buffalo Chorizo. You can purchase the Chorizo and find the recipe all on the Wild Idea Buffalo website. Enjoy and Eat Healthy!   https://wildideabuffalo.com/

Potato, Chorizo, and Spinach Chowder

Wild Idea’s sausage are so flavorful they turn can turn and average recipe into an extraordinary recipe. Simple preparation and it’s packed with flavor! (Makes 6 servings)

Ingredients:

1 - pound Wild Idea Buffalo Chorizo
1 - small onion, chopped
1 - pound potatoes, chopped
3 - cups buffalo or organic beef broth
1 - teaspoon each; salt, pepper, and Italian seasoning
1 - cup cream
5 - ounces baby spinach, chopped
Grated Parmesan

Preparation:

1) In a stockpot over medium high heat, coarse crumble Chorizo sausage into heated pan. *The fat will release from the sausage shortly, so additional oil is not necessary.

2) Add onions and garlic. Stir in to incorporate and sauté until the meat is browned.

3) Add the chopped potatoes and stir to incorporate. Continue to cook, stirring occasionally for 5 minutes. *This will help absorb some of the oils from the sausage.

4) Add the broth and bring to a boil. Reduce the heat and simmer for 10 minutes.

5) Increase heat back to medium high and add the cream. Bring to full heat.

6) Add the spinach and stir to incorporate, cooking only about 2 minutes, then shut the heat off.

7) To serve, ladle desired portions into bowls and top with grated cheese. Super good!

https://wildideabuffalo.com/blogs/recipes/84680961-souper-bowls

Sweet 'n Sour Slaw

Just wanted to pass along a perfect Slaw for the Spring Season, Sweet 'n Sour Slaw. It's from the CooksRecipes website which has a large selection of recipes for all tastes and cuisines. Enjoy and Eat Healthy!  http://www.cooksrecipes.com/index.html

Sweet 'n Sour Slaw

This snappy cabbage slaw has a sweet, tangy dressing flavored with mustard and celery seeds.

Recipe Ingredients:

1/2 cup Splenda® Granulated No Calorie Sweetener
1/2 cup cider vinegar
1/4 cup cold water
1 teaspoon salt
1/2 teaspoon mustard seed
1/2 teaspoon celery seed
8 cups shredded cabbage
1/2 cup chopped celery
1/2 cup chopped green bell pepper
1 tablespoon chopped pimento pepper

Cooking Directions:

1 - In a jar with lid, combine Splenda® Granulated Sweetener, vinegar, water, salt, mustard seed and
celery seed. Cover tightly and shake vigorously until sugar is dissolved. Chill dressing for several hours or overnight.
2 - In a large bowl, toss together the cabbage, celery, green peppers, pimento and dressing until evenly coated. Cover and chill until serving.
Makes 6 servings.
http://www.cooksrecipes.com/diabetic/sweet_%27n_sour_slaw_recipe.html

Kitchen Hint of the Day!

Its Grilling Season.........


Always have a spray bottle full of water nearby your grill in cause of flare-ups.

Saturday, March 25, 2017

Catfish Nuggets w/ Cut Green Beans and Oven Fries

Dinner Tonight: Catfish Nuggets w/ Cut Green Beans and Oven Fries






For Breakfast this morning I fried 2 Jennie - O Turkey Breakfast Sausage Links, toasted a Healthy
Life Whole Grain English Muffin that I topped with Smucker’s Sugar Free Blackberry Jam and as usual had my morning cup of Bigelow Decaf Green Tea. Outside we had rain shower and it was cloudy for most of the day, about 75 degrees for a high. Well Dad finally made it back home after 2 months in the hospital and rehab center! He is one happy man to be back home. Me and Mom are going to have to help him do most everything, I'm just glad we are able to! So for Dinner tonight I prepared Catfish Nuggets w/ Cut Green Beans and Oven Fries.





I had purchased the Catfish Nuggets from Kroger yesterday. I rinsed of the nuggets and froze 1/2 of
them and kept the other half out for Dinner tonight. To prepare them I first seasoned them with Sea Salt. Then put them in a Hefty Plastic Storage Bag and added Zatarain’s Crispy Southern Fish Fri Breading Mix, shook the bag until all the Nuggets were coated. Then pan fried them in a medium size skillet in Extra Light Olive Oil. Fried each side about 3 1/2 minutes, until a golden brown. The Zatarain’s Crispy Southern Fish Fri is perfect for the Catfish, great flavor and the Nuggets were good size and meaty. I love using all the Zatarain’s Products!






For one side dish I heated a can of Del Monte Cut Green Beans. To prepare them just empty the can into a small sauce pan and simmer until heated. I love the taste of these, just season with a bit of Sea Salt and it’s ready!











For another side I prepared some Alexia Oven Fries with Olive Oil, Rosemary and Garlic. I had

picked a couple of bags of these up at Jungle Jim’s International Market on my last visit there. They are already seasoned with Olive Oil, Rosemary and Garlic. I also seasoned them with some Morton’s Lite Salt. They baked up perfectly and tasted great, as all the Alexia Potato. Great to have a bag of these handy in the freezer! For Dessert later a Jello Sugar Free dark Chocolate Pudding topped with Cool Whip Free.











Alexia Oven Fries with Olive Oil, Rosemary and Garlic
The finest Pacific Northwest Russets are seasoned with an uncommon blend of rosemary, garlic and olive oil to create this delicious twist on a classic.
https://www.alexiafoods.com/products/fries/oven-fries-rosemary-garlic








Zatarain’s Crispy Southern Fish Fri

The secret of authentic Southern style fried fish is the crispy combination of cornmeal, corn flour, spices and lemon juice captured in this special Zatarain’s Frying Mix.

Amount Per Serving % Daily Value
Calories: 60
Calories from Fat: 0
Total Fat: 0g 0%
Saturated Fat: 0g 0%
Cholesterol: 0mg 0%
Sodium: 630mg 26%
Total Carb: 12g 4%
Dietary Fiber: 0 0%
Sugar: 0g
Protein: 1g
Vitamin A: 2%

http://www.zatarains.com/Products/Breadings-and-Fry-Mixes/Crispy-Southern