Soups and Salads to Help You Lose Weight

Make 2016 a healthy one! From the EatingWell website it's Soups and Salads to Help You Lose Weight. Recipes for Vegetable Soup, Garden-Fresh Asparagus Soup, Wedge Salad, Creamy Chopped Cauliflower Salad, and more can all be found here. The EatingWell website has a fantastic selection of delicious and healthy recipes and tips.    http://www.eatingwell.com/

Soups and Salads to Help You Lose Weight

Stay slim with this mealtime trick: start your meal with one of these healthy soups and salads.

Filling up on fiber- and water-rich foods first can help prevent you from overdoing high-calorie fare later. Research out of Penn State shows that eating a first-course salad can reduce overall calorie intake at a meal by up to 12 percent. Another study showed that people who started lunch with vegetable soup ended up eating 20 percent less than those who skipped the soup. Try one of these healthy soup recipes or healthy salad recipes before your dinner tonight.



The Wedge
Forget iceberg; the traditional Wedge salad is better with Romaine lettuce and a healthier ranch-style dressing......


Garden-Fresh Asparagus Soup
This lemony asparagus soup is spiced with a touch of curry and gets added richness from “lite” coconut milk and creamy red potatoes. Top it with a dollop of crème fraîche or plain yogurt and serve warm or chilled....


Creamy Chopped Cauliflower Salad
Caraway and cauliflower are a match that brings to mind wursts, kraut and foamy, cold mugs of beer. Alas, not everyone loves that caraway flavor so leave out the caraway seeds if you prefer—the salad's wonderful either way......



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