Wednesday, August 31, 2016

Chips, Dips, and Roast Beef!

Dinner Tonight: Chips, Dips, and Roast Beef!




It was French Toast and Turkey Sausage Links for my Breakfast this morning! For the French Toast I
used Egg Beater's, Ground Nutmeg, Ground Cinnamon, and Healthy Life Whole Grain Bread. Just mix the first three ingredients together, amount depends on how many slices you are making. Preheat a skillet, add butter, and preheat on medium. Dip your bread in the mixture and grill in the pan until done, flipping once. I love the combo of the Nutmeg and Cinnamon for this! Topped it with some Maple Groves Sugarless Maple Syrup. For the Links I used Jennie - O Turkey Breakfast sausage Links. Also had the morning cup of Bigelow Decaf Green Tea.






 After Breakfast Mom wanted to go to Jungle Jim's International Market, which was fine by me! Love shopping there! The store is so huge and just packed with items from Ground Kangaroo to Quail Eggs. The best Deli, Produce, Meat, and Seafood Departments you can find. We ended up the rest of the morning there! Still fairly hot and humid but we have some days coming in in the 70's and no humidity! Can't wait. So for Dinner tonight - Chips, Dips, and Roast Beef!




So tonight I kept it light and simple. A Roast Beef Sandwich along with Chips and Dips sounded
good for Dinner. To make the Sandwich I’ll be using; Boar’s Head Deluxe Low Sodium Oven Roasted Beef – Cap-Off Top Round, Private Selection Sweet Hot Stone Ground Mustard, and Healthy Life Whole Grain Bread. The Roast Beef is always so fresh and the Beef is cooked to a perfect Rare and seasoned just right.  I picked up the Boar’s Head Roast Beef while at Jungle Jim’s International Market earlier today. The Deli Department carries every Boar’s Head Meat and Cheese that’s available. Love that store!






For the Chips I used Ruffle’s Reduced Fat Potato Chips and for the Dip I used Heluva Good Dip – Bacon Horseradish Dip. I don’t have a lot of Chips and Dips but when I do I try to have Reduced Chips and keep it light on the Dips. To drink I had an ice-cold Diet Dr. Pepper. For dessert later a Weight Watcher's Cookies and Cream Ice Cream Bar.








Boar’s Head Deluxe Low Sodium Oven Roasted Beef – Cap-Off Top Round

Top round beef that is coated with salt, pepper and garlic and then oven roasted until tender and delicious. This product is sugar-free and a good source of iron. We suggest pairing with our Lacey Swiss Cheese.

Nutrition Facts
Serving Size 2 oz (56g)
Servings Per Container Varied
Amount Per Serving
Calories 90 Calories from Fat 25
% Daily Value*
Total Fat 3g 4%
Saturated Fat 1g 6%
Trans Fat 0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0g
Cholesterol 35mg 12%
Sodium 80mg 3%
Potassium 180mg 5%
Total Carbohydrate <1g 0="" p="">Dietary Fiber 0g 0%
Sugars 0g
Protein 15g 30%

http://boarshead.com/products/beef/235-deluxe-low-sodium-cap-off-choice-top-round-half

Wild Idea Buffalo Recipe of the Week – Bloody Mary Steak Salad

For this week’s Wild Idea Buffalo Recipe of the Week it’s a Bloody Mary Steak Salad.This one uses Wild Idea Buffalo Flank Steaks combined with Spicy V-8 Juice, Salt, Brown Sugar, and Paprika. You’ve got the beginning of one delicious meal! You can find this recipe or purchase the Wild Idea Buffalo Flank Steaks all on the Wild Idea Buffalo website. http://wildideabuffalo.com/




Bloody Mary Steak Salad

By: Jill O’Brien
My mother recently sent me an idea for a Bloody Mary Steak Salad, which looked and sounded delicious. There are many renditions of this concoction, and below is my take on this fun recipe. Adjust seasonings to your liking to create your own or incorporate pickled asparagus and green beans for additional taste and color!



Ingredients for Steak: *Serves 4
2 – 14 ounce Wild Idea Buffalo Flank Steaks
1 – 6 ounce can spicy V-8 juice *If you don’t like as much spice, use plain V-8.
1 – tablespoon salt
1 – tablespoon brown sugar
2 – teaspoons paprika

Ingredients for Salad:
1 – small red onion, diced
1 – cucumber, partially peeled (I use a alternating striping method) & chopped
3 – stalks celery hearts, chopped
2 – pints cherry, grape or pear tomatoes, halved or, 3 tomatoes, coarse chopped
8 – large pimento stuffed olives, sliced, reserve 2 tablespoons of the olive juice
4 – tablespoons rice vinegar
1 – tablespoon horseradish
2 – teaspoons Worcestershire
1 – slosh hot sauce, or to your liking
½ – teaspoon celery seeds, lightly crushed
¼ – cup olive oil

fresh lime wedges
sea salt & fresh cracked pepper

Preparation:

1) For steak preparation, rinse steaks and pat dry with paper towels. Place steaks on cutting board and remove any exterior fat or sinew (there will be very little of this). Using a fine tined fork, pierce steaks on both sides at an angle. Place steaks and V-8 juice in a large plastic bag or covered glass dish. Marinate steaks at room temperature for two hours, refrigerate and marinate for an additional 22 hours. Remove steaks from juice, shaking off excess, and blot with a paper towel. Mix, salt, brown sugar, and paprika together and rub into bison flank steaks. Cover and let rest at room temperature for two to four hours before grilling.

2) While steaks are resting before cooking, prepare salad ingredients. Place diced red onion and chopped cucumber in a bowl and toss with two tablespoons of the vinegar and a pinch of salt & pepper. Let rest to slightly pickle for a minimum of two hours.

3) Add remaining vegetables to the onion/cucumber mix and toss.

4) Wisk together the remaining vinegar, with olive juice, horseradish, Worcestershire, hot sauce, celery seed, and olive oil. Pour half of the dressing into the vegetables and toss. Reserve remaining dressing for serving.

5) Pre-heat grill to 500°, insuring that grill grates are clean. Oil grill grates with before grilling with high heat oil or grill spray. Place flank steaks over hottest heat and grill for one minute each side, closing grill lid during cooking. Remove steaks from grill, place on a cutting board, and cover allowing to rest for 5 minutes before cutting. This will give you a medium rare outcome.

6) On 4 plates or platter, arrange tomato salad. Slice steaks on the bias and place on the tomatoes. Drizzle with additional dressing and finish with a squeeze of fresh lime, another pinch of sea salt, and a couple grinds of cracked black pepper.

Serve with icy cold vodka with a squeeze of lime and a splash of chilled tonic.

http://wildideabuffalo.com/2015/bloody-mary-steak-salad/

20 No-Guilt Diabetic Banana Bread Recipes (and Other Snacks Under 250 Calories)

From the Diabetic Living Online website its 20 No-Guilt Diabetic Banana Bread Recipes (and Other Snacks Under 250 Calories). Banana-Coconut Bread and Pineapple-Coconut Banana Bread are just 2 of the delicious and healthy recipes that you'll find. See them all at the Diabetic Living Online website, Enjoy!   http://www.diabeticlivingonline.com/

20 No-Guilt Diabetic Banana Bread Recipes (and Other Snacks Under 250 Calories)

Banana bread is a classic comfort food that’s perfect for a diabetic breakfast or healthy snack. We’ve added delicious twists to classic banana bread recipes, plus included other recipes for carb-smart breakfasts and snack options for diabetes – all under 250 calories.



Banana-Coconut Bread

This beautiful banana bread boasts whole wheat flour and unsweetened light coconut milk, plus a crunchy topper. Enjoy a slice for a diabetes-friendly breakfast or snack at just 154 calories per serving......


Cherry-Berry Banana Bread

Mini loaves make great food gifts for the holidays or special occasions like baby showers or wedding showers. This low-fat banana bread recipe yields eight mini loaves to make a sweet treat any time of day or season.....


Pineapple-Coconut Banana Bread

This tropical-inspired banana bread is a healthy diabetic breakfast or brunch winner. Greek yogurt adds 4 grams of protein per slice with 19 grams of carb per serving......



* Click the link below to get all the 20 No-Guilt Diabetic Banana Bread Recipes (and Other Snacks Under 250 Calories)

http://www.diabeticlivingonline.com/diabetic-recipes/healthy-diabetic-snacks/20-no-guilt-diabetic-banana-bread-recipes-and-other-snacks

Kitchen Hint of the Day!

Shrimp Skewers....

When grilling shrimp, always thread them onto the skewers lengthwise, so they won't curl on the grill. They'll also be less likely to fall into the fire.

Tuesday, August 30, 2016

Leftovers - Shrimp w/ Pasta Roni – Parmesan Cheese

Dinner Tonight: Leftovers - Shrimp w/ Pasta Roni – Parmesan Cheese




For Breakfast it was a toasted a Healthy Life Whole Grain English Muffin that I topped with
Smucker's Sugar Free Blackberry Jam. Also had the morning cup of Bigelow Decaf Green Tea. It was cleaning day around the house today, inside and outside. I did the outside early to avoid the heat and humidity. Then inside it was dusting and the vacuum. Everything done and kicked back the rest of the afternoon. For Dinner tonight it was leftovers! I reheated the leftover  Shrimp w/ Pasta Roni – Parmesan Cheese from last night.




I love the Pasta Roni – Parmesan Cheese. I top it with Chicken and now Shrimp. So for Dinner
tonight it was the leftover Shrimp w/ Pasta Roni – Parmesan Cheese. No way these leftovers were going to waste! For Dessert later a Jello Sugar Free Dark Chocolate Mousse. I left the post from last night's Dinner which has all the details of the Shrimp w/ Pasta Roni – Parmesan Cheese. Later!









For the Shrimp part of the dish I used Kroger Brand Jumbo Shrimp. I had them in the freezer so I let
them thaw overnight in the fridge. I love the Shrimp and Seafood. For the Shrimp; I started by rinsing the Shrimp off in cold water and letting it dry in a colander. Using a medium size skillet, that I sprayed with Pam Cooking Spray and a 1 tablespoon of Extra Virgin Olive Oil, that I heated on medium heat I cooked the Shrimp. I seasoned them with Old Bay Seasoning. Cooked them 2 minutes per side, turning the Shrimp once. And as the Shrimp was cooking I started to prepare the Pasta.





I’ve prepared this a few times now but with Chicken. So tonight I'm changing it up and using Shrimp. Rice – A – Roni, Pasta Roni is an Angel Hair Pasta in a Parmesan Sauce with other natural flavors. It
comes with the Pasta and Parm Sauce and I added; 1 1/3 cups of water, 2/3 cups of 2% milk, and 2 tablespoons of Blue Bonnet Light Butter. Then to prepare it; In a medium saucepan bring water, milk, margarine or butter to a boil. Then slowly stir in pasta and Special Seasonings. Separate pasta with a fork, if needed. Return to a boil. Reduce heat to medium. Boil uncovered, 4-5 min. or until pasta is just tender, stirring frequently. Sauce will be thin. Let stand 3-5 min. to thicken. There’s 2 servings per box. Nice seasoning and the Parmesan Sauce is very flavorful. I topped the Pasta with some Kraft Reduced Fat Grated Parmesan Cheese and the Shrimp. Too good, this makes one delicious Shrimp and Pasta Dish! More than enough leftover foir my Dinner tomorrow night! For dessert later a bowl of Del Monte Sliced Peaches.







Pasta Roni – Parmesan Cheese
Inspired by the flavors of Italy, our Pasta Roni® Parmesan Cheese flavor blends angel hair pasta in a
Parmesan cheese sauce with other natural flavors your whole family will enjoy. This flavorful dish is the perfect complement to your family’s favorite Italian recipes.

What You’ll Need
1 1/3 cups of water
2/3 cups of milk
2 tablespoons of margarine*

What You’ll Do:
In a medium saucepan bring water, milk, margarine or butter to a boil. Then slowly stir in pasta and Special Seasonings. Separate pasta with a fork, if needed. Return to a boil.
Reduce heat to medium. Boil uncovered, 4-5 min. or until pasta is just tender, stirring frequently.
Sauce will be thin. Let stand 3-5 min. to thicken.

http://www.ricearoni.com/Products/Pasta_Roni/classic_favorites/Angel_Hair_Pasta_w

Turkey Salad on Spring Greens

I wanted to pass this Turkey Salad on Spring Greens recipe along to everyone! Made with JENNIE-O® DELI FAVORITES® GRAND CHAMPION® Reduced Sodium Oven Roasted Turkey Breast, from the service deli. Add the chopped toasted walnut pieces, 1 cup halved red grapes, ¼ cup bleu cheese crumbles, ¼ cup sliced green onion, ¼ cup shredded carrots, and 3 ounces balsamic vinaigrette. And dinner is served! You can find this recipe along with all the other delicious and healthy recipes at the Jennie - O Turkey website. Make the SWITCH!  https://www.jennieo.com/

Turkey Salad on Spring Greens

A quick, easy and carb-conscious salad that doesn’t sacrifice flavor — or much of your time. Enjoy lean turkey piled high on a bed of fresh greens, crunchy veggies and drizzled with vinaigrette.

INGREDIENTS

4 ounces spring salad greens
1 pound sliced JENNIE-O® DELI FAVORITES® GRAND CHAMPION® Reduced Sodium Oven Roasted Turkey Breast, from the service deli
½ cup chopped toasted walnut pieces
1 cup halved red grapes
¼ cup bleu cheese crumbles
¼ cup sliced green onion
¼ cup shredded carrots
3 ounces balsamic vinaigrette

DIRECTIONS

1) Place salad greens in bowl or divide among 4 plates. Top greens with turkey, walnut pieces, grapes, bleu cheese crumbles, green onion and carrot.
2) Drizzle with balsamic vinaigrette.

RECIPE NUTRITION INFORMATION
PER SERVING
Calories280
Protein27g
Carbohydrates15g
Fiber2g
Sugars11g
Fat13g
Cholesterol45mg
Sodium670mg
Saturated Fat2.5g

https://www.jennieo.com/recipes/464-turkey-salad-on-spring-greens

Diabetic Dish of the Week - Spicy Chicken Breasts

This week's Diabetic Dish of the Week is Spicy Chicken Breasts. Seasoned with a blend of Spices and grilled to perfection! Serve with your favorite sides.

Spicy Chicken Breasts

Ingredients
2 1/2 tablespoons paprika
2 tablespoons garlic powder
1 tablespoon sea salt
1 tablespoon onion powder
1 tablespoon ground roasted cumin
1 tablespoon dried thyme
1/2 tablespoon ground cayenne pepper
1 tablespoon ground black pepper
4 skinless, boneless chicken breast halves

Directions
1 - In a medium bowl, mix together the paprika, garlic powder, salt, onion powder, cumin,  thyme, cayenne pepper, and ground black pepper. Set aside about 3 tablespoons of this seasoning mixture for the chicken; store the remainder in an airtight container for later use (for seasoning fish, meats, or vegetables).
2 - Preheat grill for medium-high heat. Rub some of the reserved 3 tablespoons of seasoning onto both sides of the chicken breasts.
3 - Lightly oil the grill grate. Place chicken on the grill, and cook for 6 to 8 minutes on each side, until juices run clear.

Kitchen Hint of the Day!

Where's the Lemon.......

When grilling fish the skin will inevitably will get stuck to the grate, particularly when cooking salmon. Avoid this by placing a few thin slices of lemon or lime on the grill, and then the fish on top. Not only will your grill cleanup be easier, but the citrus flavor will also taste great with seafood.

Monday, August 29, 2016

Shrimp w/ Pasta Roni – Parmesan Cheese

Dinner Tonight: Shrimp w/ Pasta Roni – Parmesan Cheese






Started my morning off with Scrambled Eggs and Toast. Scrambled 2 medium size Eggs that I
seasoned with Salt, Pepper, and a couple of shakes of Ortega Smokey Chipotle Taco Sauce. Then I toasted a couple of slices of Healthy Life Whole Grain Bread and made my morning cup of Bigelow Decaf Green Tea. Nice start to the day! After Breakfast I had to take Mom's car in to be repaired. A vacuum hose had a hole in it and had to be replaced. I just waited there for it to be repaired, took a bit longer than I thought. Didn't have anything to do today anyway. Got it repaired and then took her car through the car wash for her, repaired and cleaned! For Dinner tonight I prepared Shrimp w/ Pasta Roni – Parmesan Cheese.


For the Shrimp part of the dish I used Kroger Brand Jumbo Shrimp. I had them in the freezer so I let
them thaw overnight in the fridge. I love the Shrimp and Seafood. For the Shrimp; I started by rinsing the Shrimp off in cold water and letting it dry in a colander. Using a medium size skillet, that I sprayed with Pam Cooking Spray and a 1 tablespoon of Extra Virgin Olive Oil, that I heated on medium heat I cooked the Shrimp. I seasoned them with Old Bay Seasoning. Cooked them 2 minutes per side, turning the Shrimp once. And as the Shrimp was cooking I started to prepare the Pasta.




I’ve prepared this a few times now but with Chicken. So tonight I'm changing it up and using Shrimp. Rice – A – Roni, Pasta Roni is an Angel Hair Pasta in a Parmesan Sauce with other natural flavors. It
comes with the Pasta and Parm Sauce and I added; 1 1/3 cups of water, 2/3 cups of 2% milk, and 2 tablespoons of Blue Bonnet Light Butter. Then to prepare it; In a medium saucepan bring water, milk, margarine or butter to a boil. Then slowly stir in pasta and Special Seasonings. Separate pasta with a fork, if needed. Return to a boil. Reduce heat to medium. Boil uncovered, 4-5 min. or until pasta is just tender, stirring frequently. Sauce will be thin. Let stand 3-5 min. to thicken. There’s 2 servings per box. Nice seasoning and the Parmesan Sauce is very flavorful. I topped the Pasta with some Kraft Reduced Fat Grated Parmesan Cheese and the Shrimp. Too good, this makes one delicious Shrimp and Pasta Dish! For dessert later a bowl of Del Monte Sliced Peaches.





Pasta Roni – Parmesan Cheese

Inspired by the flavors of Italy, our Pasta Roni® Parmesan Cheese flavor blends angel hair pasta in a Parmesan cheese sauce with other natural flavors your whole family will enjoy. This flavorful dish is the perfect complement to your family’s favorite Italian recipes.

What You’ll Need
1 1/3 cups of water
2/3 cups of milk
2 tablespoons of margarine*

What You’ll Do:
In a medium saucepan bring water, milk, margarine or butter to a boil. Then slowly stir in pasta and Special Seasonings. Separate pasta with a fork, if needed. Return to a boil.
Reduce heat to medium. Boil uncovered, 4-5 min. or until pasta is just tender, stirring frequently.
Sauce will be thin. Let stand 3-5 min. to thicken.

http://www.ricearoni.com/Products/Pasta_Roni/classic_favorites/Angel_Hair_Pasta_w

One of America's Favorites - Fried Eggs

A fried egg is a cooked dish commonly made using a fresh hen's egg, fried whole with minimal
Fried eggs 
accompaniment. Fried eggs are traditionally eaten for breakfast in English-speaking countries but may also be served at other times of the day.








Americans use many different terms to describe fried eggs, including:

* Over easy or over light
Cooked on both sides; the yolk is runny and the egg white is fully cooked. Eggs fried over easy are also commonly referred to as dippy eggs or dip eggs by Marylanders, by Pennsylvania Dutch people living in central Pennsylvania, by those living around them as well as in parts of Ohio, mainly due to the practice of dipping toast into the yolk while eating. This term is also occasionally used in Canada.
* Over medium
Cooked on both sides; the yolk is cooked through but soft and near liquid at the center. The egg white is thoroughly cooked.
* Over hard
Cooked on both sides with the yolk broken, until set or hard.
* Over well
Cooked on both sides with the yolk fully cooked through and hard. Similar to a hard-boiled egg.
* Sunny side up
Cooked on one side only, until the egg white is set, but the yolk remains liquid. This is often known
Ham served with fried eggs prepared sunny side up
simply as eggs up. Gently splashing the hot cooking oil or fat over the sunny side uncooked white (i.e., basting) may be done to thoroughly cook the white. Covering the frying pan with a lid during cooking (optionally adding a cover and half-teaspoon of water just before finishing) allows for a less "runny" egg, and is an alternative method to flipping for cooking an egg over easy (this is occasionally called sunny side down or basted).


Egg in the basket

This American dish is usually made by cutting a circle or other shape out of a slice of bread, often
Eggs in the basket
using a drinking glass or biscuit cutter. The bread is fried until brown on one side and then flipped, and an egg is broken into the center and seasoned, usually with salt and pepper, and sometimes herbs. The pan is then covered, and the egg is cooked until the white is just set. The cutout center of the bread is often fried as well, and served alongside or on top of the finished egg.




"Meatless Monday" Recipe of the Week - Ratatouille Stew

This week's "Meatless Monday" Recipe of the Week is Ratatouille Stew. Loaded with Vegetables and seasonings, you'll never miss the meat! It comes from the Diabetic-Friendly website, Diabetic Living Online. Enjoy!    http://www.diabeticlivingonline.com/

Ratatouille Stew

Ingredients

 1 medium yellow or orange sweet pepper, chopped (3/4 cup)
 1/2 of a medium sweet onion, chopped
 2 teaspoons olive oil
 4 cloves garlic, minced
 2 cups coarsely chopped unpeeled eggplant
 1 small zucchini, halved lengthwise and cut into 1/2-inch thick slices
 1 cup lower-sodium vegetable broth
 1/8 teaspoon black pepper
 4 medium roma tomatoes, coarsely chopped
 1/4 cup snipped fresh basil
 3 tablespoons coarsely shredded Parmesan cheese
 1 tablespoon pine nuts, toasted
 Small fresh basil leaves
Directions

 1 - In a large saucepan cook sweet pepper and onion in hot oil over medium heat for 5 minutes, stirring occasionally. Add garlic; cook and stir for 1 minute. Add eggplant, zucchini, broth, and black pepper. Bring to boiling; reduce heat. Simmer, covered, for 10 to 15 minutes or until vegetables are just tender.
 2 - Meanwhile, place half of the chopped tomatoes in a blender; cover and blend until smooth. Add blended tomatoes and remaining chopped tomatoes to the eggplant mixture. Cook, covered, for 3 to 4 minutes more or until chopped tomatoes are just softened.
 3 - Stir in snipped basil just before serving. To serve, ladle stew into shallow bowls. Sprinkle with cheese, pine nuts, and small basil leaves.
Nutrition Facts Per Serving:

Servings Per Recipe: 4
PER SERVING: 108 cal., 5 g total fat (1 g sat. fat), 3 mg chol., 205 mg sodium, 13 g carb. (4 g fiber, 6 g sugars), 4 g pro.

http://www.diabeticlivingonline.com/recipe/ratatouille-stew/

Kitchen Hint of the Day!

Are Tomatoes healthy?...Yes

Tomatoes are an excellent source vitamin C, biotin, molybdenum and vitamin K. They are also a very good source of copper, potassium, manganese, dietary fiber, vitamin A (in the form of beta-carotene), vitamin B6, folate, niacin, vitamin E and phosphorus.

Sunday, August 28, 2016

Buffalo Cheese Burger w/ Baked Fries

Dinner Tonight: Buffalo Cheese Burger w/ Baked Fries




For Breakfast this morning I prepared a Breakfast Sandwich. I toasted a Healthy Life Whole Grain
English Muffin and topped it with Boar's Head Sliced Deluxe Ham and a 1/2 slice of Kraft Sliced Sharp Cheddar Cheese. After Breakfast did the usual cleaning for the day, inside and outside. Outside another hot and humid day, seems to be the norm anymore. Kicked back the rest of the afternoon and watched a few programs I had recorded. For Dinner tonight I had my favorite, Buffalo Cheese Burger w/ Baked Fries.






Had my favorite Burger, the Wild Idea Buffalo 1/3 lb. Buffalo Burger. I had a package of them in the
freezer so I grabbed one and let it thaw overnight in the fridge. To prepare it I seasoned it with McCormick Grinder Sea Salt and Black Peppercorn. I then pan fried it in Extra Virgin Olive Oil about 4 minutes per side. Buffalo gets done rather quickly due to it’s so lean. I topped it with a slice of Kraft Sharp Cheddar Cheese and served it on an Aunt Millie’s Reduced Calorie Whole Grain Bun. Just love these Burgers, and combine it with Fries and this my Comfort Food meal!







Then for a side I baked some Alexia 98% Fat Free Roasted Straight Cut Fries with Sea Salt. I'm such a Potato Freak, I could have Fries or some type of Potato Dish every day. Seasoned them with McCormick Grinder Sea Salt and Black Peppercorn Medley. Baked them at 425 degrees for 18 minutes. They bake up beautifully and seasoned just right, excellent Fries! Plus they are only 100 calories and 18 net carbs. For dessert later a Jello Sugar Free Dark Chocolate Pudding.









Wild Idea Buffalo 1/3-Lb Buffalo Burgers

Prepare for a whole new level of burger. Conveniently pre-made into one-third pound patties that are ever so grillable. Dinner ready. Each pack is 1 pound with 3 – 1/3 Lb patties.
http://buy.wildideabuffalo.com/collections/a-la-carte/products/3-1-3-lb-ready-made-buffalo-burgers-1-lb-pack















Alexia 98% Fat Free Roasted Straight Cut Fries with Sea SaltAlexia 98% Fat Free Roasted Straight Cut Fries with Sea Salt

Simply made food is simply the best—especially when it is 98% fat-free and 100 calories per serving
. Our roasted straight cut fries with sea salt are the perfect classic-cut fry. Now there is finally a guilt free fry with all of the classic fry taste.

Of course, when you start with fresh, U.S. grown Yukon select potatoes and all-natural sea salt, you don’t need much to improve.
Roasted
98% Fat Free
0 Grams Trans Fat
100 Calories Per Serving

Nutrition Facts
Serving Size 85 g (about 12 pieces)
Amount Per Serving
Calories 120
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 180mg 8%
Potassium 95mg 3%
Total Carbohydrates 21g 7%
Dietary Fiber 2g 8%
Sugars Less Than 4g
Protein 4g

https://www.alexiafoods.com/products/oven-roasted-potatoes-french-fries/straight-cut-fries

Soup Special of the Day! - 5 Spice Turkey Noodle Bowls

This week's Soup Special of the Day is 5 Spice Turkey Noodle Bowls. This one is from the Jennie - O Turkey website. Made with JENNIE-O® Extra Lean Ground Turkey Breast along with Chinese Five Spice Powder, Mushrooms, Garlic, Chicken Broth, Sweet Chili Sauce, Whole Wheat Spaghetti, and topped with Green Onions. A true Comfort Food Soup! You can find this recipe along with all the other delicious and healthy recipes on the Jennie - O website!  https://www.jennieo.com/

5 Spice Turkey Noodle Bowls

With a peppery broth, lean turkey and sautéed vegetables, this low-fat take on a classic Asian recipe is great comfort food on cool nights. Ready in under 30 minutes.

INGREDIENTS

2 teaspoons extra virgin olive oil, divided
1 (16-ounce) package JENNIE-O® Extra Lean Ground Turkey Breast
2 teaspoons Chinese five spice powder, divided
8 ounces fresh button or shitake mushrooms, thinly sliced
1 teaspoon minced fresh garlic
1 (32-ounce) package reduced-sodium and fat-free chicken broth
2 tablespoons sweet chili sauce
8 ounces whole wheat udon noodles or whole wheat spaghetti
½ cup thinly sliced green onions

DIRECTIONS

1) In skillet, heat 1 teaspoon oil over medium-high heat. Add turkey and cook as specified on the package. Always cook to well- done, 165°F as measured by a meat thermometer. Add to turkey 1 teaspoon Chinese five spice powder; stir. Remove turkey from pan and set aside.
2) In same skillet, add remaining oil. Add mushrooms and cook until softened and the liquid has evaporated. Add garlic and remaining Chinese five spice powder. Cook and stir 1 to 2 minutes or until garlic is softened and spices are fragrant. Add chicken broth, turkey and sweet chili sauce. Cook over medium heat until warmed through.
3) Meanwhile, prepare noodles or spaghetti according to package directions. To serve, place ¾ cup of noodles into 6 bowls. Ladle 1 cup of soup into each bowl and sprinkle with green onion slices.

* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING
Calories290
Protein35g
Carbohydrates24g
Fiber1g
Sugars4g
Fat7g
Cholesterol70mg
Sodium390mg
Saturated Fat1.5g

https://www.jennieo.com/recipes/442-5-spice-turkey-noodle-bowls

Better Choice: On-The-Go Lunches

Here's some great tips on - Better Choice: On-The-Go Lunches. All from the home of Diabetic-Friendly recipes and tips, the Diabetic Living Online website!    http://www.diabeticlivingonline.com/



Better Choice: On-The-Go Lunches

Fast-food restaurants aren’t ideal for a healthy meal, but sometimes there’s no alternative. So how can you make the best of your quick lunch? These meals get the Diabetic Living BETTER CHOICE™ stamp—they’re all acceptable options within recommended daily limits.



Approved for You

Does it feel impossible to make healthy choices on the go? Diabetic Living BETTER CHOICE™
picks are smarter options when you have to stop for a drive-through meal. They might not meet your nutritional needs perfectly, but these winners are the best choices when there’s no time to pack or make lunch. Just be mindful of sodium and calories for the rest of the day....


Panera

Order half of a Roasted Turkey & Avocado BLT—a comfort-food makeover with roasted turkey, applewood-smoked bacon, lettuce, vine-ripened tomatoes, and avocado on sourdough bread—and a half-order of the Classic Salad (field greens, romaine lettuce, and veggies) with BBQ Ranch Dressing. Pick up a medium Tropical Hibiscus Tea to drink.....


Subway

Skip a carb-heavy sandwich and go for a veggie-packed Double Chicken Chopped Salad with Fat-Free Italian Dressing. Side with apple slices and a 21-oz. Minute Maid Lite Lemonade....



* Click the link below to see all the Better Choice: On-The-Go Lunches
http://www.diabeticlivingonline.com/food-to-eat/what-to-eat/better-choice-go-lunches

Kitchen Hint of the Day!

When grilling chicken, always grease the rack well. Because as the chicken cooks, the collagen in the skin turns into a sticky gelatin, which will in turn stick to the grate. Another way to solve the problem is to sear the chicken on the grill, and then finish it in a preheated oven for 15-20 minutes, breast side up.

Saturday, August 27, 2016

Cumin Spiced Pork Loin Chop w/ Mashed Potatoes and Cut Italian Green Beans

Dinner Tonight: Cumin Spiced Pork Loin Chop w/ Mashed Potatoes and Cut Italian Green Beans





For Breakfast this morning I Scrambled a couple of medium sized Eggs, made some Simply Potatoes
Hash Browns, fried a couple of Jennie - O Turkey Breakfast Sausage Links, and a slice of toasted Healthy Life Whole Grain Bread. A full size Breakfast for a huge appetite this morning! This way more than I usually have for Breakfast. So after Breakfast I did a load of laundry. As that was going I swept and cleaned outside. I wanted to get that done before it was too humid to do anything! Heat index of about 100 degrees today and the humidity was real bad. Finished up laundry and did some house cleaning. Dusted and vacuumed then straightened up the pantry. Full day today! For Dinner tonight i prepared a Cumin Spiced Pork Loin Chop w/ Mashed Potatoes and Cut Italian Green Beans.






I grabbed a Pork Chop from the freezer, that I had purchased from Meijer, and let it thaw overnight in
the fridge.









Then to prepare my Chop I’ll need; The Cumin Spiced Rub which consists of; 1 tbsp Roasted Cumin, 1 tsp Garlic Powder, 1 tsp Chili Powder, 1 teaspoon Sea Salt, 1/2 teaspoon Hungarian Paprika, 2
teaspoons Dried Oregano, and 1/2 teaspoon Black Pepper. To prepare it preheat oven to 400°. Combine all the ingredients; rub it all over the pork chop. Let stand 20 minutes. Start by heating the Extra Virgin Olive oil in a Cast Iron Skillet over medium-high heat. Add Chops to pan; cook 3 minutes, browning both sides. From the stove to the oven and bake at 400° for 15 minutes until the thermometer registered 150° (slightly pink), turning after 5 minutes. Let stand 5 minutes before slicing. Fantastic combo of Spices, which makes one incredible Crust on the Chop with the inside being tender and moist! Love this seasoning on Pork.




For one side dish I prepared my favorite Mashed Potatoes, Bob Evans Mashed Potatoes. Easy to fix and delicious. To prepare it just heat it up in the microwave for 6 minutes and it’s ready.










Then I also heated up a can of Allens Cut Italian Green Beans. I also reheated a couple of Breadsticks
leftover from last night's Dinner. For Dessert later a bowl of Del Monte Sliced Peaches.

The Saturday Evening Dessert - Zucchini Brownies

This week's Saturday Evening Dessert is Zucchini Brownies.

Zucchini Brownies

Ingredients
1/2 cup Extra Virgin Olive Oil
1 1/2 cups White Sugar or 3/4 cup Splenda
2 teaspoons Vanilla Extract
2 cups All-Purpose Flour
1/2 cup Unsweetened Cocoa Powder
1 1/2 teaspoons Baking Soda
1 teaspoon Sea Salt
2 cups shredded Zucchini
1/2 cup chopped Walnuts
6 tablespoons Unsweetened Cocoa Powder
1/4 cup Margarine
2 cups Confectioners' Sugar
1/4 cup 2% Milk
1/2 teaspoon Vanilla Extract


Directions
1 - Preheat oven to 350 degrees F (175 degrees C). Grease and flour a 9x13 inch baking pan.
2 - In a large bowl, mix together the oil, sugar and 2 teaspoons vanilla until well blended. Combine the flour, 1/2 cup cocoa, baking soda and salt; stir into the sugar mixture. Fold in the zucchini and walnuts. Spread evenly into the prepared pan.
3 - Bake for 25 to 30 minutes in the preheated oven, until brownies spring back when gently touched. To make the frosting, melt together the 6 tablespoons of cocoa and margarine; set aside to cool. In a medium bowl, blend together the confectioners' sugar, milk and 1/2 teaspoon vanilla. Stir in the cocoa mixture. Spread over cooled brownies before cutting into squares.

Easy Turkey Nachos

Who doesn't love Nachos! Next time you prepare them, make them healthier with this recipe for Easy Turkey Nachos. It's made with JENNIE-O® Lean Taco Seasoned Ground Turkey, Whole Grain Tortilla Chips, Refried Beans, Cheddar Cheese, and Diced Tomatoes. Easy, Delicious and Healthy Nachos! You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie - O website. Make the Switch!  https://www.jennieo.com/

Easy Turkey Nachos

INGREDIENTS

½ cup JENNIE-O® Lean Taco Seasoned Ground Turkey
2 ounces whole grain tortilla chips
½ cup refried beans, heated according to package directions
½ ounce shredded Cheddar cheese
2 tablespoons diced tomatoes
DIRECTIONS

1) Cook ground turkey as specified on the package. Always cook to well-done, 165ºF as measured by a meat thermometer.
2) On plate, layer tortilla chips, refried beans and turkey. Top with cheese and tomatoes.

* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING
Calories490
Protein27g
Carbohydrates65g
Fiber10g
Sugars1g
Fat13g
Cholesterol60mg
Sodium910mg
Saturated Fat5g

https://www.jennieo.com/recipes/992-easy-turkey-nachos

Kitchen Hint of the Day!

It's Zucchini.....

Zucchini helps to Lose Weight: You might be surprised to know that consuming zucchini will help you to lose weight considerably. Zucchini is extremely low in calories, but it gives you the feeling of being full. Therefore, zucchini is a great way to satisfy your appetite without grabbing calories and starting a crash diet plan. Apart from the low calorie count, zucchini has a high water content and is rich in fiber. Hence, when you eat zucchini, your stomach is not empty, thereby making zucchini recipes perfect if you are on diet.

It also contains vitamin A, magnesium, folate, potassium, copper, and phosphorus . This summer squash also has a high content of omega-3 fatty acids, zinc, niacin, and protein. Moreover, vitamin B1, vitamin B6, vitamin B2, and calcium in zucchini assure optimal health.

Friday, August 26, 2016

Baked Ginger Honey Glazed Salmon w/ Sugar Snap Peas and Sliced Carrots

Dinner Tonight: Baked Ginger Honey Glazed Salmon w/ Sugar Snap Peas and Sliced Carrots




For breakfast I toasted a Healthy Life Whole Grain English Muffin and had a cup of Bigelow Decaf Green Tea. Did the morning workout and showered. Then off to Meijer, they had a few items that went on a 2 day sale starting today. Pork Tenderloin Roasts, Buy 1 get one free. Along with some other items, good sale! Hot and very, very humid out. Man I can't stand this high humidity! Back home did a few chores around the house. For Dinner tonight I tried a new recipe, Ginger Honey Glazed Salmon. I prepared a Baked Ginger Honey Glazed Salmon w/ Sugar Snap Peas and Sliced Carrots.
   




I came across this recipe, Ginger Honey Glazed Salmon, on an McCormick Recipe email and couldn't wait to give it a try! I'll need the following to make the dish; 1/4 cup orange juice, 1/4 cup reduced sodium soy sauce, 2 tablespoons honey, 1 tablespoon McCormick® Ground Ginger, 1 teaspoon McCormick® Garlic Powder, 1 green onion (chopped), and 1 pound salmon fillets.







I purchased the Salmon at Meijer Seafood Department earlier today. To prepare the salmon I first rinsed it off under cold water and patted dry with paper towel and set aside. Next mixed the orange juice, soy sauce, honey, ginger, garlic powder and green onion in small bowl. Reserving 2 tablespoons of the marinade. Placed the salmon in large resealable plastic bag. Add remaining marinade; turn to coat well. Refrigerated for 30 minutes. Preheated the oven on 400 degrees. Removed the salmon from marinade. Discarded the remaining marinade.





Baked the salmon for 11 minutes, until fish flakes easily with a fork, basting the fillet 1/2 way through the baking time with the reserved marinade. The salmon came out perfect, and what flavor! The orange juice, soy sauce, and honey combine for a perfect marinade. Then you get the taste of the ginger and garlic powder, outstanding! A for sure Keeper Recipe! I baked my salmon where the original recipe calls for grilling it. The original recipe and web link are at the end of the post.








For one side dish I prepared some Sugar Snap Peas, I had picked these up at Kroger the day
before.They come packaged fresh. To prepare them I heated 1/2 tablespoon of Extra Olive Oil in a medium saute pan over medium-high heat. Added the Sugar Snap Peas, tossing occasionally for 5 to 6 minutes, until the Sugar Snap Peas were crisp tender.







Then for a second side I heated up a can of Del Monte Sliced Carrots. Another canned Vegetable
that’s as good as fresh. Just empty the can into a small sauce pan and heat to boiling, reduce heat and simmer until heated through. I also baked a can of Pillsbury Breadsticks. Still searching for a replacement for the Pillsbury Italian Loaf Bread in which Pillsbury no longer makes, why no clue it was their best! For dessert later a Weight Watcher's Cookie and Cream Ice Cream Bar.










Ginger Honey Glazed Salmon

Marinate then brush salmon with a mixture of honey, ginger, soy sauce and orange juice to give it a flavorful glaze.

Ingredients

Serves: Makes 4 servings.
1/4 cup orange juice
1/4 cup reduced sodium soy sauce
2 tablespoons honey
1 tablespoon McCormick® Ginger, Ground
1 teaspoon McCormick® Garlic Powder
1 green onion, chopped
1 pound salmon fillets

Directions

1 - Mix orange juice, soy sauce, honey, ginger, garlic powder and green onion in small bowl. Reserve 2 tablespoons of the marinade. Place salmon in large resealable plastic bag or glass dish. Add remaining marinade; turn to coat well.
2 - Refrigerate 30 minutes. Remove salmon from marinade. Discard any remaining marinade.
3 - Grill over medium-high heat 6 to 7 minutes per side or until fish flakes easily with a fork, basting occasionally with reserved marinade.

Nutrition information
(Amount per serving)
Calories: 186Cholesterol: 62mg
Sodium: 421mgProtein: 25g
Total Fat: 6gFiber: 0g
Carbohydrate: 8g

http://www.mccormick.com/recipes/main-dishes/ginger-honey-glazed-salmon#

Jennie - O Recipe of the Week - Turkey n' Cheddar Muffin Melt

This week's Jennie - O Recipe of the Week is a Turkey n' Cheddar Muffin Melt. Breakfast is served! Made with JENNIE-O® Honey Roasted Turkey Breast, English Muffins, Cream Cheese, Tomatoes, and Cheddar Cheese, This one will start your morning off the right way! You can find this recipe along with all the other delicious and healthy recipes at the Jennie - O website. Make the Switch!  https://www.jennieo.com/

Turkey n' Cheddar Muffin Melt

INGREDIENTS

1 English muffin, split
1 ounce garden vegetable cream cheese, softened
4 ounces JENNIE-O® Honey Roasted Turkey Breast, from the service deli
2 slices tomato
2 ounces Cheddar cheese slices

DIRECTIONS

1) Toast muffin and spread with garden vegetable cream cheese. Place turkey on muffin halves and top with tomatoes and Cheddar cheese. Place under broiler to melt cheese.

RECIPE NUTRITION INFORMATION
PER SERVING
Calories290
Protein21g
Carbohydrates18g
Fiber1g
Sugars1g
Fat16g
Cholesterol65mg
Sodium770mg
Saturated Fat9g

https://www.jennieo.com/recipes/939-turkey-n-cheddar-muffin-melt

Desserts You Didn’t Know You Could Eat with Diabetes

From the Diabetic Living Online website its Desserts You Didn’t Know You Could Eat with Diabetes. Recipes including; Blueberry-Lemon Ice Cream Cake, Peanut Cluster Butterscotch Bites, and Peanut Cluster Butterscotch Bites. Find them all at the Diabetic - Friendly website, Diabetic Living Online.   http://www.diabeticlivingonline.com/


Desserts You Didn’t Know You Could Eat with Diabetes

The truth is you don’t have to skip dessert if you have diabetes. Treating yourself every now and then can boost your mood and help prevent binge eating when stress strikes. Try these diabetic desserts that have been lightened to fit a diabetes meal plan and are so delicious you’ll be happy to share.



Blueberry-Lemon Ice Cream Cake

Don’t be fooled by the elegant photo. This diabetes-friendly ice cream cake takes just a few easy steps. The secret to this decadent cake: sugar-free cake mix and no-sugar-added ice cream.......


Peanut Cluster Butterscotch Bites

There is so much to love about these low-carb dessert bites. The short ingredients list makes them easy to whip up, the sweet and salty flavors are a delicious combination, and each bite has just 8 grams of carb......


Coconut Cream & Fruit-Topped Vanilla Cake

Looking for a gorgeous diabetes-friendly dessert? This cake recipe delivers. A cream cheese frosting flavored with coconut milk enhances fluffy cake layers, all topped with honey-spiced fruit for a spectacular display of sweetness in every bite.......



* Click the link below to get all the Desserts You Didn’t Know You Could Eat with Diabetes
http://www.diabeticlivingonline.com/diabetic-recipes/dessert/desserts-you-didnt-know-you-could-eat-diabetes

Kitchen Hint of the Day!

Another grill cleaning hint......

Your BBQ Chicken was hit, but left your grill a mess. Try dipping half an onion in vegetable oil, put it on your grill fork, and scrub it over the hot grates. There are emzynes in onions that break down grime, and the oil will help soften the grilled on gunk.

Thursday, August 25, 2016

Skyline 3 Way – Chili, Spaghetti, Cheese w/ Side of Oyster Crackers

Dinner Tonight: Skyline 3 Way – Chili, Spaghetti, Cheese w/ Side of Oyster Crackers




For Breakfast I prepared a Breakfast Sandwich using; Pillsbury Grand JR. Biscuit, Boar's Had Deluxe
Ham, and a 1/2 slice of Kraft Sliced Sharp Cheddar Cheese. Throw in that morning cup of Bigelow Decaf Green Tea, I was set! After Breakfast did some light house cleaning and then moved on outside and got a few things done around the outside. Sunny, Hot, and Humid out so I didn't stay too long out there. Everything done, played around on the computer and took a late afternoon power nap. For Dinner tonight its a Skyline 3 Way – Chili, Spaghetti, Cheese w/ Side of Oyster Crackers.






Another one of those days where nothing sounded good. Finally decided to go with a Skyline 3 Way – Chili, Spaghetti, Cheese w/ Side of Oyster Crackers. Nothing says comfort food more than a Skyline 3 Way! As always I used my favorite, the Skyline 3 Way – Chili, Spaghetti. They sell it packaged for the microwave, a bit smaller size than what you get at a Skyline but just right for those still watching calories and carbs. It comes with Spaghetti topped with Skyline Chili. To prepare it, it couldn't be easier!




Just peel back the cover film about an 1", to vent it. Place the tray in a dish and set the dish in the
microwave.Heat on high for 1 1/2 minutes. Let stand one minute. Remove from the microwave and peel off the cover film. Stir it up and top it with the Sargento Cheese and you have the classic Three-Way! The Chili Spaghetti is 270 calories and 20 net carbs. I also had a side of Skyline Oyster Crackers. And if you’re having Oyster Crackers, then Frank’s Red Hot Sauce is a must! Just add a few drops on top of the Crackers, local way to have your Oyster Crackers. Also had a Snapple Diet Peach to drink. For dessert later a Weight Watcher's Cookie and Cream Ice Cream Bar.








SKYLINE CHILI & SPAGHETTI Microwavable Package
It’s a great new way to enjoy your Cincinnati favorite, Skyline Chili!
* Microwavable in 90 seconds!
* No refrigeration required. Store it on your shelf or in your desk!
* Totally portable, Just heat and eat