Sunday’s Chicken Dinner Recipe – Garden Chicken

This week’s Sunday’s Chicken Dinner Recipe is – Garden Chicken. Made using Chicken Breasts, Diced Tomatoes, White Wine, Italian Tomato Paste, Asparagus, and Seasoning. A Dish sure to Make the Perfect Sunday Dinner! You can find this recipe at the CooksRecipes website which has huge selection of recipes to please everyone! Check it out today! Enjoy and Make 2019 a Healthy One!  https://www.cooksrecipes.com/index.html

Garden Chicken
Chicken breasts are quick-braised in an Italian-seasoned tomato and white wine sauce with fresh asparagus.

Recipe Ingredients:

2 tablespoons olive oil
6 boneless, skinless chicken breast halves
1 3/4 cups (14.5-ounce can) recipe-ready diced tomatoes, undrained (1 3/4 cups)
1 cup chicken broth or dry white wine
1 (6-ounce) can Italian tomato paste (2/3 cup)
2 tablespoons chopped fresh flat-leaf parsley or 1 teaspoon dried parsley, crushed
1/4 teaspoon salt
1 pound fresh asparagus, stemmed and cut into 2-inch pieces

Cooking Directions:
1 - Heat olive oil in large skillet over medium-high heat. Add chicken; cook for 3 to 4 minutes on each side or until browned. Push chicken to side of skillet.
2 - Add tomatoes with juice, broth, tomato paste, parsley, and salt to skillet; stir. Add asparagus; spoon sauce over chicken and asparagus. Bring to a boil. Reduce heat to low; cover. Cook for 20 to 25 minutes or until chicken is no longer pink in center.

Makes 6 servings.

https://www.cooksrecipes.com/chicken/garden_chicken_recipe.html

It’s Chili, Chowder, or Stew Saturday – Chunky Chicken Stew

This week’s It’s Chili, Chowder, or Stew Saturday is a recipe for Chunky Chicken Stew. Diced Chicken Breast combined with Onion, Carrots, Diced Tomatoes, Baby Spinach, and Fat-Free Reduced-Sodium Chicken Broth. It's only 287 calories and 22 net carbs per serving! It's off the Diabetes Self Management website where they have a huge selection of Diabetic Friendly Recipes, Diabetes Management Tips, Diabetes News, and more! So check it out today. Enjoy and Make 2019 a Healthy One!  https://www.diabetesselfmanagement.com/

Chunky Chicken Stew

Ingredients

1 teaspoon olive oil
1 small onion, chopped
1 cup thinly sliced carrots
1 cup fat-free reduced-sodium chicken broth
1 can (about 14 ounces) no-salt-added diced tomatoes
1 cup diced cooked chicken breast
3 cups sliced kale or baby spinach

Directions
1 - Heat oil in large saucepan over medium-high heat. Add onion; cook and stir about 5 minutes or until golden brown. Stir in carrots and broth; bring to a boil. Reduce heat; simmer, uncovered, 5 minutes.

2 - Stir in tomatoes; simmer 5 minutes or until carrots are tender. Add chicken; cook and stir until heated through. Add kale; stir until wilted.

Yield: 2 servings.

Serving size: 1/2 of total recipe.

Nutrition Facts Per Serving:

Calories: 287 calories, Carbohydrates: 30 g, Protein: 30 g, Fat: 6 g, Saturated Fat: 1 g, Cholesterol: 33 mg, Sodium: 337 mg, Fiber: 8 g
https://www.diabetesselfmanagement.com/recipes/soups-stews/chunky-chicken-stew/

Jennie - O Recipe of the Week - Chile Rellenos Casserole

This week's Jennie - O Recipe of the Week is a Chile Rellenos Casserole. Start the Christmas Season of right with this week's recipe, Chile Rellenos Casserole. Made with JENNIE-O® Lean Hot Italian Turkey Sausage along with Cheddar Cheese, Diced Tomatoes, and Green Chilies. Ho, Ho, Ho, Everyone will love this one! You can find this recipe along with all the other delicious and healthy recipes at the Jennie - O website. Enjoy and Make the Switch!  http://www.jennieo.com/

Chile Rellenos Casserole

INGREDIENTS

6 Anaheim green chilies
6 ounces JENNIE-O® Lean Hot Italian Turkey Sausage
1 cup shredded sharp Cheddar cheese
2 eggs or ½ cup egg substitute
¾ cup milk
⅔ cup flour
½ teaspoon salt
1 (10-ounce) can diced tomatoes and green chilies
2 tablespoons chopped fresh cilantro
1 teaspoon minced garlic
½ teaspoon dried oregano leaves
¼ teaspoon coarsely ground pepper
chopped fresh cilantro
sour cream

DIRECTIONS

1) Heat oven to 400°F. Line baking sheet with foil. Place chilies on baking sheet. Broil 6 inches from heat source 10 minutes or until chilies are blackened and blistered, turning frequently. Place blackened chilies in bowl and seal with plastic wrap. Let stand 15 minutes. Remove outer skin.
2) Cook turkey sausage links as specified on the package. Always cook to well-done, 165ºF as measured by a meat thermometer. Cut into bite size pieces.
3) Cut slit in each chili lengthwise down one side. Fill each chili with sausage and cheese. Place cut-side-down in greased 8x8x2-inch baking dish.
4) In large bowl, beat together eggs, milk, flour and salt. Pour egg mixture over chilies. Bake 25 to 30 minutes or until golden brown.
5) In small saucepan, combine diced tomatoes and green chilies, cilantro, garlic, oregano and pepper. Bring to a boil. Cook 5 minutes, stirring occasionally. Spoon sauce over chilies. Serve with chopped fresh cilantro and sour cream.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION

PER SERVING
Calories230
Protein15g
Carbohydrates20g
Fiber2g
Sugars6g
Fat10g
Cholesterol40mg
Sodium610mg
Saturated Fat5g

http://www.jennieo.com/recipes/926-chile-rellenos-casserole

Easy Turkey Nachos

Who doesn't love Nachos! Next time you prepare them, make them healthier with this recipe for Easy Turkey Nachos. It's made with JENNIE-O® Lean Taco Seasoned Ground Turkey, Whole Grain Tortilla Chips, Refried Beans, Cheddar Cheese, and Diced Tomatoes. Easy, Delicious and Healthy Nachos! You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie - O website. Make the Switch!  https://www.jennieo.com/

Easy Turkey Nachos

INGREDIENTS

½ cup JENNIE-O® Lean Taco Seasoned Ground Turkey
2 ounces whole grain tortilla chips
½ cup refried beans, heated according to package directions
½ ounce shredded Cheddar cheese
2 tablespoons diced tomatoes
DIRECTIONS

1) Cook ground turkey as specified on the package. Always cook to well-done, 165ºF as measured by a meat thermometer.
2) On plate, layer tortilla chips, refried beans and turkey. Top with cheese and tomatoes.

* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION

PER SERVING
Calories490
Protein27g
Carbohydrates65g
Fiber10g
Sugars1g
Fat13g
Cholesterol60mg
Sodium910mg
Saturated Fat5g

https://www.jennieo.com/recipes/992-easy-turkey-nachos