Turkey Bacon and Potato Soup

I have another delicious and healthy Slow Cooker Recipe from Jennie - O Turkey to pass along, Turkey Bacon and Potato Soup. A kicked up version of Potato Soup using JENNIE-O® Turkey Bacon along with Sour Cream. Plus you’ll use the Slow Cooker to make this, how easy is this! You can find this recipe on the Jennie – O website which is loaded with delicious and healthy recipes like this one! So Enjoy and Make the Switch in 2019!  https://www.jennieo.com/

Turkey Bacon and Potato Soup

This easy slow cooker recipe lets you enjoy thick and creamy potato soup, featuring crisp JENNIE-O® Turkey Bacon, even on the busiest of weeknights. Simply prep it the night before, start in the morning, and return to a delicious, ready-to-eat dinner.

INGREDIENTS

4 cups low-sodium chicken broth
3 medium potatoes, peeled, diced
1½ cups chopped cabbage
1 leek, diced
1 onion, chopped
2 carrots, diced
¼ cup chopped fresh parsley
1 teaspoon salt, if desired
½ teaspoon black pepper
½ teaspoon caraway seeds
1 bay leaf
½ cup sour cream
1 (12-ounce) package JENNIE-O® Turkey Bacon
DIRECTIONS

1) In Slow Cooker combine broth, potatoes, cabbage, leek, onion, carrots and parsley. Stir in salt, pepper, caraway seeds and bay leaf. Cover; cook on LOW 8 to 10 hours or on HIGH 4 to 5 hours.
2) Remove and discard bay leaf. In small bowl, combine ¼ cup hot liquid from slow cooker with sour cream; mix. Add mixture to slow cooker; stir.
3) Cook turkey bacon as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Chop bacon. Top soup bowl with turkey bacon.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION

PER SERVING
Calories250
Protein14g
Carbohydrates22g
Fiber3g
Sugars4g
Fat14g
Cholesterol45mg
Sodium580mg
Saturated Fat4g
https://www.jennieo.com/recipes/295-turkey-bacon-and-potato-soup

Soup Special of the Day...Fiesta Pasta Soup

This week's Soup Special of the Day is Fiesta Pasta Soup.Vermicelli Pasta, Sausage, Tomatoes, and Black Beans are just some of the ingredients you'll need to make the recipe. It's from the CooksRecipes website which has a huge selection of recipes to please all tastes! So check it out today. Enjoy and Make 2019 a Healthy One!  https://www.cooksrecipes.com/index.html

Fiesta Pasta Soup
Recipe Ingredients:
3 ounces vermicelli pasta, uncooked

1/2 pound sausage, sliced thin
2 (14.5-ounce) cans chicken broth
1 cup water
1 (10-ounce) can diced tomatoes with green chilies
1 tablespoon fresh cilantro, minced
1/2 teaspoon chili powder
1/2 teaspoon ground cumin
1 (14.5-ounce) can Mexi-corn, drained
1 (14.5-ounce) can black beans, drained and rinsed
1 tablespoon lime juice

Cooking Directions:
1 - In kettle, simmer sausage in 1 cup boiling water for 10 minutes.
2 -Drain water, cook meat over medium heat until browned. Cut meat into pieces.
3 - Add broth, tomatoes, and spices to sausage; simmer 10 minutes.
4 - Add pasta, corn, beans; cover and simmer 10 minutes until pasta is cooked.
5 - Stir in lime juice.
6 - Garnish each serving with minced fresh cilantro, sliced avocado and shredded cheddar or Monterey Jack cheese.
Makes 6 servings.

Nutritional Information Per Serving (1/6 of recipe): Calories: 332; Total Fat: 14g; Saturated Fat: 4g; Total Carbs: 35g; Fiber: 5g; Protein: 15g; Sodium: 1075mg.

https://www.cooksrecipes.com/soup/fiesta_pasta_soup_recipe.html

Soup Special of the Day........Harvest Bowl Soup

This week's Soup Special of the Day is Harvest Bowl Soup. Onions, Carrots, and Beans are just 3 of the ingredients that make up this week's recipe. Its from the CooksRecipes website which has a fantastic selection of recipes to please all tastes! Check it out today. Enjoy and Make 2019 a Healthy One!  https://www.cooksrecipes.com/index.html

Harvest Bowl Soup
This easy minestrone variation makes a satisfying chilly-night meal.

Recipe Ingredients:
1 tablespoon olive oil

2 cups chopped onions
1 1/2 cups peeled, sliced carrots
1 cup thinly sliced celery
4 cloves garlic, finely chopped
2 teaspoons dried Italian seasoning
5 1/4 cups chicken broth
3 cups tomato juice
1 cup canned green beans
1 bay leaf
1/8 teaspoon ground pepper
1 (16-ounce) can kidney beans, drained
2 cups chopped zucchini

Cooking Directions:
Heat oil in a Dutch oven or stock pot over medium heat. Add onions, carrots, celery and garlic and sauté until tender. Add Italian seasoning. Stir in broth, tomato juice, green beans, bay leaf and pepper. Bring to a boil. Reduce heat; add kidney beans and zucchini. Simmer until tender, about 15 minutes.
Makes 12 servings.

Tip: For a heartier flavor, use beef broth instead of chicken broth.
https://www.cooksrecipes.com/soup/harvest_bowl_soup_recipe.html

Rustic Turkey Stew

For a second Jennie - O Recipe I'm passing along a recipe for Rustic Turkey Stew. Made with JENNIE-O® Premium Basted Bone-In Young Turkey Breast and JENNIE-O® Turkey Bacon along with Red Potatoes, Carrots, Onions, Celery, Spices, and more! You can find this recipe along with all the other delicious and healthy recipes at the Jennie – O website. Enjoy and Make the Switch in 2019!  https://www.jennieo.com

Rustic Turkey Stew
INGREDIENTS

3 tablespoons flour
½ teaspoon salt, if desired
½ teaspoon freshly ground black pepper
2 cups cooked, chopped JENNIE-O® Premium Basted Bone-In Young Turkey Breast
4 slices JENNIE-O® Turkey Bacon, cooked according to package directions and chopped
2 teaspoons minced garlic
2 (14-ounce) cans chicken broth
⅓ cup red wine, if desired
2 teaspoons dried thyme leaves
1¼ pounds small red potatoes, halved
2 cups baby carrots
1 cup sliced celery
1 cup small boiling onions, peeled
2 cups cremini or button mushrooms, halved

DIRECTIONS

1) Mist Dutch oven with cooking spray. In plastic bag, combine flour, salt and pepper. Add turkey, shaking to coat. Add turkey mixture to Dutch oven; cook 2 minutes, stirring occasionally. Transfer to bowl with bacon. Add garlic to Dutch oven; cook 1 minute.
2) Add broth, wine, and thyme leaves; bring to a boil. Stir in potatoes, carrots, celery, and onions; return to a boil. Reduce heat; cover and simmer 20 to 25 minutes or until vegetables are almost tender. Add mushrooms, turkey mixture, and bacon. Simmer 10 minutes or until thoroughly heated. Always cook to well-done, 165°F as measured by a meat thermometer.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 240
Protein 18g
Carbohydrates 28g
Fiber 4g
Sugars 6g
Fat 4.5g
Cholesterol 30mg
Sodium 720mg
Saturated Fat1. 5g
https://www.jennieo.com/recipes/148-rustic-turkey-stew

Jennie - O Turkey Recipe of the Week - Italian Turkey Minestrone Soup

This week’s Jennie - O Turkey Recipe of the Week is Italian Turkey Minestrone Soup. Let the Comfort Food Soup begin, Italian Turkey Minestrone Soup! Using JENNIE-O® Extra Lean Ground Turkey Breast along with Onion, Yellow Squash, Zucchini, Green Bell Peppers, Carrots, Pinto Beans, Kidney Beans, and Seasoning! You can find this week’s recipe on the Jennie – O Turkey website. So Enjoy and Make the SWITCH IN 2019! https://www.jennieo.com/

Italian Turkey Minestrone Soup
Sometimes only a classic Italian soup will do — and this one does wonders. Heat up lean turkey breast, simmer with a delightful blend of veggies, then let the slow-cooker take over.

INGREDIENTS

1 (16-ounce) package JENNIE-O® Extra Lean Ground Turkey Breast
½ cup diced onion
1 cup diced yellow squash
1 cup diced zucchini
1 medium green bell pepper, diced
1 cup shredded carrots
6 cups water
2 tablespoons HERB-OX® Beef Bouillon Granules
1 tablespoon dried Italian seasoning
1 (15-ounce) can pinto beans, drained and rinsed
1 (15-ounce) can kidney beans, rinsed and drained

DIRECTIONS
1) In large skillet, cook turkey as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer.
2) Add onion, squash, zucchini, bell pepper and carrots; cook 5 minutes or until onions are tender.
3) Place the turkey and vegetables in slow cooker. Add water, bouillon granules, Italian seasoning and beans. Cover and heat on low heat setting 4 hours
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION

PER SERVING

Calories 230
Protein 26g
Carbohydrates 26g
Fiber 8g
Sugars 4g
Fat 2g
Cholesterol 35mg
Sodium 510mg
Saturated Fat 0.5g
https://www.jennieo.com/recipes/297-italian-turkey-minestrone-soup

Soup Special of the Day......Hearty Turkey Taco Soup

This week's Soup Special of the Day is a Hearty Turkey Taco Soup. Heat the Winter's Night with this week's recipe of Hearty Turkey Taco Soup. Made using a package JENNIE-O® Lean Taco Seasoned Ground Turkey along with Onions, HORMEL Chili with Beans, Salsa, Chicken Broth, Fat Free Sour Cream, Green Onions, and CHI-CHI’S® Soft Taco-Size Tortillas. The recipe is from the Jennie - O Turkey website along with all the other Delicious and Healthy Recipes. Enjoy and Make the SWITCH in 2019!   https://www.jennieo.com/

Hearty Turkey Taco Soup
For a delicious twist on taco night, try this taco soup recipe. It has all the flavors you love — ground turkey, onions, sour cream and crunchy tortillas — and is still under 500 calories per serving!

INGREDIENTS

1 (16-ounce) package JENNIE-O® Lean Taco Seasoned Ground Turkey
1 cup chopped onion
1 (15-ounce) can HORMEL® chili with beans
1 cup salsa
4 cups chicken or turkey broth
⅓ cup fat-free sour cream
⅓ cup green onions
4 CHI-CHI’S® soft taco-size tortillas, cut into quarters, toasted in oven

DIRECTIONS
1 - Cook turkey as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Add onion. Cook 5 minutes or until onion is softened, stirring occasionally. Add chili, salsa and broth. Bring to boil. Reduce heat to medium. Simmer 10 minutes or until hot and flavors have infused.
2 - Stir in sour cream. Spoon soup into bowls. Sprinkle with green onions. Serve with toasted tortilla chips.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 300
Protein 23g
Carbohydrates 27g
Fiber 5g
Sugars 3g
Fat 11g
Cholesterol 65mg
Sodium 800mg
Saturated Fat 3g
https://www.jennieo.com/recipes/803-hearty-turkey-taco-soup

Soup Special of the Day.....Slow Cooker Ham and Bean Soup

This week's Soup Special of the Day is a recipe for Slow Cooker Ham and Bean Soup. One easy Slow Cooker Ham and Bean Soup, so get the slow cooker out! You'll be using 15-bean soup mix, diced ham, ham bone plus all the other ingredients. A big thank you to Shirley B. for sharing this recipe! Well Enjoy and Make 2019 a Healthy One!

Slow Cooker Ham and Bean Soup
Ingredients

1 (8 ounce) package 15-bean soup mix
1 ham bone
3 cups cubed fully cooked ham
2 cups chicken broth (low sodium)
2 cups water
1 onion, chopped
3 carrots, chopped
1 (15.5 ounce) can great Northern beans (low sodium), drained and rinsed
2 cloves garlic, finely chopped
1 teaspoon freshly ground black pepper
1/2 teaspoon sea salt
1 bay leaf

Directions
1 - Place 15-bean soup mix in a large bowl and cover with several inches of cool water; soak in refrigerator 8 hours to overnight. Drain and rinse.
2 - Place 15-bean soup mix, ham bone, cooked ham, chicken broth, water, onion, carrots, great Northern beans, garlic, black pepper, salt, and bay leaf in a slow cooker; stir to combine. Cook on Low for 8 to 10 hours.

Soup Special of the Day...Southwestern Pork and Bean Soup

This week's Soup Special of the Day is a recipe for Southwestern Pork and Bean Soup. Made using Diced Bonrless Pork Chops, Onion, Mexican - Style Chopped Tomatoes, Pinto Beans, and Spices. Suggested sides of warm flour tortillas and salad. Dinner is served! You can find this recipe along with all the other delicious and healthy recipes at the CooksRecipes website. Check it out today. Enjoy and Make 2019 a Healthy One!  https://www.cooksrecipes.com/index.html

Southwestern Pork and Bean Soup
Who says that soup has to take a long time to cook? This soup can be made on those busy nights. Serve along with warm flour tortillas and salad.

Recipe Ingredients:

2 boneless pork chops, diced
1/2 onion, chopped
1 (14.5-ounce) can chicken broth
1 (15-ounce) can Mexican-style chopped tomatoes
1 (15-ounce) can pinto beans, drained and rinsed
2 teaspoons chili powder
Salt and ground black pepper to taste

Cooking Directions:
1 - In deep saucepan, brown pork with onion; stir in remaining ingredients, bring to a boil, lower heat, cover and simmer 10 to 15 minutes. Season to taste with salt and pepper.
Makes 4 servings.
https://www.cooksrecipes.com/soup/southwestern_pork_and_bean_soup_recipe.html

Soup Special of the Day...Slow Cooker Chicken and Noodles

It's nothing but a Comfort Food for this week's Soup Special of the Day, Slow Cooker Chicken and Noodles. As they say Chicken and Noodle Soup is good for the Soul, and one great soup! Made using Chicken Breast Halves, Onion, Celery, Dried Parsley, Roasted Ground Cumin, Sea Salt and Ground Pepper, and a package of Reames Frozen Egg Noodles. Warm up these cold Winter Days and Nights! Enjoy and Eat Healthy in 2018 and the upcoming New Year!   

Slow Cooker Chicken and Noodles

Ingredients
4 Skinless, Boneless Chicken Breast Halves
6 cups Water
1 Onion, chopped
1 stalks Celery, chopped (optional)
Dried Parsley, Roasted Ground Cumin, Sea Salt and Ground Pepper to taste
1 (12 ounce) package Reames Frozen Egg Noodles

Directions
1 - Place chicken, water, onion, parsley, cumin, and salt and pepper to taste into a slow cooker. Add celery if desired. Set temperature to low and cook for 6 to 8 hours.
2 - When chicken is tender, remove from the slow cooker and tear or chop into bite-sized pieces. Set aside in a small bowl to keep warm. Turn the slow cooker up to high heat and stir in the frozen egg noodles. Cook until noodles are tender then return the chicken pieces to the broth. Adjust seasonings to taste.

Soup Special of the Day...Acorn Squash Soup with Chicken and Red Pepper Meatballs

This week's Soup Special of the Day is a recipe for Acorn Squash Soup with Chicken and Red Pepper Meatballs. You'll need Acorn Squash, Ground Lean Chicken or Turkey, Red Bell Pepper, Egg Substitute, Spices, and Reduced Sodium Vegetable Broth. There are several sites that have this recipe and I went with the one from one my favorite sites, the Diabetes Self Management. At the site you'll find a fantastic selection of Diabetes Friendly Recipes along with Diabetes Management Tips so check it out today. Enjoy and Eat Healthy in 2018!  https://www.diabetesselfmanagement.com/

Acorn Squash Soup with Chicken and Red Pepper Meatballs

Ingredients
1 small to medium acorn squash (about 3/4 pound)

1/2 pound ground lean chicken or turkey
1 red bell pepper, seeded and finely chopped
3 tablespoons cholesterol-free egg substitute
1 teaspoon dried parsley
1 teaspoon ground coriander
1/2 teaspoon black pepper
1/4 teaspoon ground cinnamon
3 cups reduced-sodium vegetable broth
2 tablespoons fat-free sour cream (optional)
Ground red pepper (optional)

Directions
1 - Pierce squash skin with fork. Place in microwaveable dish; microwave on HIGH 8 to 10 minutes or until tender. Cool 10 minutes.

2 - Meanwhile, combine chicken, bell pepper, egg substitute, parsley, coriander, cinnamon, and black pepper in large bowl, mix lightly. Shape mixture into eight meatballs. Place meatballs in microwavable dish; microwave on HIGH 5 minutes or until cooked through. Set aside to cool.

3 - Remove and discard seeds from cooled squash. Scrape squash flesh from shell into large saucepan; mash squash with potato masher. Add broth and meatballs to saucepan; cook over medium-high heat 12 minutes, stirring occasionally. Add additional liquid if necessary.

4 - Garnish each serving with 1 tablespoon sour cream and ground red pepper.

Yield: 2 servings.

Nutrition Facts Per Serving:
Calories: 309 calories, Carbohydrates: 23 g, Protein: 31 g, Fat: 12 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 208 mg, Fiber: 4 g

https://www.diabetesselfmanagement.com/recipes/soups-stews/acorn-squash-soup-with-chicken-and-red-pepper-meatballs/

Soup Special of the Day..........Garden Noodle Soup

This week's Soup Special of the Day is a recipe for Garden Noodle Soup. Egg Noodles with a variety of Vegetables and Spices. It's from the CooksRecipes website which has a huge selection of recipes to please all tastes! Check it out today. Enjoy and Eat Healthy in 2018!  https://www.cooksrecipes.com/index.html

Garden Noodle Soup

Recipe Ingredients:
12 ounces medium or thin egg noodles, uncooked

1 medium onion, chopped
2 garlic cloves, minced
2 carrots, peeled and chopped
2 celery stalks, chopped
1 (14.5-ounce) can crushed tomatoes, cut up and juice reserved
3 (14.5-ounce) cans low-sodium vegetable, chicken or beef broth
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1 bay leaf
2 (12-ounce) cans white cannellini or great northern beans, drained and rinsed
1/4 cup freshly grated Parmesan cheese
1/4 cup chopped parsley
1 tablespoon vegetable oil
1 1/2 cups water
Salt and freshly ground pepper to taste

Cooking Directions:
1 - Cook noodles according to package directions. Drain and set aside.
2 - While noodles are cooking, heat oil in large saucepan over medium heat. Sauté onion, stirring until pale golden, about 5 minutes.
3 - Add garlic, carrots and celery and sauté until tender, stirring occasionally, about 5 minutes.
4 - Add tomatoes and reserved juice, broth, water, oregano, basil, bay leaf, and salt and pepper to taste. Bring to a boil, then reduce heat and simmer, partially covered, about 30 minutes.
5 - Stir in the beans and cooked noodles.
6 - Remove bay leaf. Sprinkle some of the Parmesan cheese and chopped parsley on each serving of soup, or stir into saucepan prior to serving. Serve immediately.

Makes 6 servings.

https://www.cooksrecipes.com/soup/garden_noodle_soup_recipe.htmlakes

Soup Special of the Day..... Creamed Carrot Soup

This weeks Soup Special of the Day is a Creamed Carrot Soup. Eat your Carrots! Cooked Onions and Carrots puréed with added Beef Broth to give it that Beefy flavor. The recipe is from the CooksRecipes website which has a huge selection of recipes to please all tastes, diets, and cuisines. Enjoy and Eat Healthy in 2018!  https://www.cooksrecipes.com/index.html

Creamed Carrot Soup
A beef-flavored cream soup with a puréed mixture of cooked onions and carrots.

Recipe Ingredients:

5 tablespoons butter
4 onions, chopped
4 cups carrots, peeled and sliced
4 tablespoons all-purpose flour
5 cups beef broth
3 1/2 cups milk
1/2 teaspoon salt
1/8 teaspoon ground black pepper
1/4 teaspoon ground nutmeg

Cooking Directions:
1 - Melt butter in a kettle. Sauté chopped onions and sliced carrots until the onions are soft. Blend in flour.
2 - Mix in beef broth and stir until smooth. Simmer, covered, for 30 minutes. Purée in a blender or food processor; return to the kettle.
3 - Stir in milk, salt, and pepper. Heat through and serve with nutmeg sprinkled on top.
Makes 6 servings.
https://www.cooksrecipes.com/soup/creamed_carrot_soup_recipe.html

Soup Special of the Day......Tomato Basil Soup

This week's Soup Special of the Day is a Tomato Basil Soup. The recipe uses; tomatoes, leeks, carrots, shallots, garlic, thyme, bay leaves, and basil. The recipe comes from the CooksRecipes website which has a huge selection of recipes to please all tastes, diets, or cuisines so check it out today! Enjoy and Eat Healthy in 2018!  https://www.cooksrecipes.com/index.html

Tomato Basil Soup
Consider making a double batch for the freezer or for popping into the microwave the next day for a perfect low-calorie light lunch.

Recipe Ingredients:
1 pound fresh tomatoes, peeled, seeded and chopped

1/2 cup carrots, washed and chopped
1/2 cup leeks, washed and chopped (can substitute onions)
1/2 cup chopped shallots
1/2 teaspoon minced garlic
1/4 cup olive oil
1 sprig fresh thyme
2 bay leaves
1/4 cup tomato paste
8 cups chicken broth
5 tablespoons chopped fresh basil

Cooking Directions:
1 - Heat olive oil in a 4-quart saucepan.
2 - Add tomatoes, leeks, carrots, shallots and garlic; sauté for 1 to 2 minutes.
3 - Add fresh thyme, bay leaves, tomato paste and chicken broth
4 - Simmer on low heat for 20 to 25 minutes.
5 - Remove thyme and bay leaves.
6 - Purée mixture in blender or food processor.
7 - Reheat soup.
8 - Serve with freshly chopped basil in each bowl.
Makes 4 servings.
https://www.cooksrecipes.com/soup/tomato_basil_soup_recipe.html

Soup Special of the Day.....Italian Skillet Roasted Vegetable Soup

This week's Soup Special of the Day is an Italian Skillet Roasted Vegetable Soup. Bell Peppers, Tomatoes, Garlic, and Zucchini are just a few of the ingredients for this delicious soup! Prepared using your Dutch Oven. It's from the Diabetes Self Management website. At the Diabetes Management site you'll find a huge selection of Diabetic Friendly Recipes along with tips on managing your Diabetes, Diabetic News, and much more so check it out today. Plus you can subscribe to the Diabetes Self Management Magazine! So Enjoy and Eat Health in 2018!  https://www.diabetesselfmanagement.com/

Italian Skillet Roasted Vegetable Soup 

Ingredients
2 tablespoons olive oil, divided
1 medium red, yellow, or orange bell pepper, chopped

1 clove garlic, minced
2 cups water
1 can (about 14 ounces) diced tomatoes
1 medium zucchini, thinly sliced lengthwise
1/8 teaspoon red pepper flakes
1 can (about 15 ounces) navy beans, rinsed and drained
3 to 4 tablespoons chopped fresh basil
1 tablespoon balsamic vinegar
3/4 teaspoon salt
1/2 teaspoon liquid smoke (optional)
Directions
1 - Heat 1 tablespoon oil in Dutch oven over medium-high heat. Add bell pepper; cook and stir 4 minutes or until edges are browned. Add garlic; cook and stir 15 seconds. Add water, tomatoes, zucchini, and red pepper flakes; bring to a boil over high heat. Reduce heat to low; cover and simmer 20 minutes.

2 - Add beans, basil, remaining 1 tablespoon oil, vinegar, salt, and liquid smoke, if desired; simmer 5 minutes. Remove from heat; let stand, covered, 10 minutes before serving.

Tip. If your diet plan permits, top with croutons.
Yield: 5 servings.

Nutrition Facts Per Serving:
Calories: 157 calories, Carbohydrates: 25 g, Protein: 8 g, Fat: 3 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 670 mg, Fiber: 6 g
https://www.diabetesselfmanagement.com/recipes/soups-stews/italian-skillet-roasted-vegetable-soup/

Soup Special of the Day....Creamy Turkey and White Bean Soup

This week'sSoup Special of the Day is a recipe for Creamy Turkey and White Bean Soup. Made using the always fresh and delicious Honeysuckle White Turkey Breast along with Onion, Celery, Tomatoes, Cannellini Beans, Parmesan Cheese, and Seasoning. Great recipe for any leftover Turkey during the Holidays. The recipe is from the CooksRecipes website which has an endless choice of recipes to please all tastes. So check it out today. Enjoy and Eat Healthy in 2018!  https://www.cooksrecipes.com/index.html

Creamy Turkey and White Bean Soup
Cooked turkey breast with onion, celery, garlic, tomatoes, white beans, fresh basil, garnished with Parmesan cheese and parsley.

Recipe Ingredients:
4 tablespoon olive oil
1 pound Honeysuckle White Turkey Breast, chopped, cooked (great for leftover turkey)
1 medium onion, finely chopped

1 medium celery rib, sliced fine
2 cloves garlic, minced
3 Roma tomatoes, peeled, seeded and chopped
2 cups chicken broth
1 cup cannellini beans, puréed or use 1 cup white beans
2 tablespoon fresh basil, chopped
Salt and ground black pepper to taste
Parmesan cheese for garnish
Chopped parsley for garnish

Cooking Directions:
1 - Sauté onion, garlic and celery in olive oil over medium high heat until onions are transparent. Add tomatoes and broth and simmer 10 minutes.
2 - Add beans, mix well and continue to cook an additional 5 minutes.
3 - Next finely chop basil and add to soup along with the turkey.
4 - Garnish with Parmesan cheese and chopped parsley.
Makes 4 servings.

Nutritional Information Per Serving (1/4 of recipe): 413 Calories from fat: 204 Total fat: 23 gm Saturated fat: 4 gm Cholesterol: 102 mg Sodium: 794 mg Carbohydrate: 13 gm Protein: 38 gm.
https://www.cooksrecipes.com/soup/creamy_turkey_and_white_bean_soup_recipe.html

Soup Special of the Day....Roasted Corn and Chipotle Soup

This week's Soup Special of the Day is a Roasted Corn and Chipotle Soup. Roasted Corn and Chipotle Chilies combine to make this week's recipe. It's from the CooksRecipes website which has a huge selection of recipes for all diets and cuisines. Be sure to check out their many recipes today! Enjoy and Eat Healthy in 2018!  https://www.cooksrecipes.com/index.html

Roasted Corn and Chipotle Soup
The nutty flavor of roasted corn complements the smoky-sweet taste of chipotle chiles. A crisp green salad and warm tortillas will complete this meal.

Recipe Ingredients:
2 cups fresh or frozen corn kernels, thawed
1 tablespoon vegetable oil
1 tablespoon unsalted butter
1 cup chopped onion
2 cloves garlic, minced
3 cups chicken stock
1 (28-ounce) can crushed tomatoes
2 teaspoons salt
1/2 teaspoon ground white pepper
2 (7-ounce) cans chipotle chiles in adobo sauce

Cooking Directions:
1 - Preheat the oven to 400°F (205°C).
2 - Place corn on a baking sheet in a single layer; roast about 10 minutes, until browned.
3 - Heat oil and butter in a large skillet; sauté onion and garlic over medium-high heat until browned.
4 - Add broth, tomatoes, salt and pepper; simmer 5 minutes.
5 - Add chiles and corn, simmer 5 minutes to heat through.
Makes 6 servings.
https://www.cooksrecipes.com/soup/roasted_corn_and_chipolte_soup_recipe.html

Soup Special of the Day!.....Sweet Potato Bisque

This week's Soup Special of the Day is a Sweet Potato Bisque. Made using Sweet Potatoes, Carrots, Onion, Garlic, Celery, Bacon, and Orange Juice. The recipe is from the CooksRecipes website which is loaded with with delicious and healthy recipes to please all tastes, diets, or cuisines. Enjoy and Eat Healthy in 2018!  https://www.cooksrecipes.com/index.html

Sweet Potato Bisque

A smooth, rich bisque with sweet potatoes, carrots, onion, garlic, celery, bacon and orange juice.

Recipe Ingredients:
1 tablespoon olive oil

2 slices bacon, diced
1/2 cup diced onion
1/2 cup diced carrots
1/2 cup diced celery
4 cloves garlic, peeled and minced
1/2 cup fresh orange juice
2 medium sweet potatoes, peeled and diced
4 new potatoes, peeled and diced
6 cups flavorful chicken or vegetable stock
1 tablespoon Splenda® Sugar Blend
1/2 teaspoon cayenne pepper
1 pinch salt and freshly ground black pepper

Cooking Directions:
1 - Heat the olive oil in a large pan over medium-high heat; add bacon.
Cook for about 2 minutes to render the fat.
2 - Add onion, carrot, celery, and garlic, and sauté for 5 to 7 minutes, stirring frequently. Then add the orange juice and reduce to thick syrup.
3 - Add the potatoes and stock and bring to a boil.
Reduce heat and simmer for about 30 minutes, or until the potatoes are tender.
4 - Add Splenda® Sugar Blend for Baking and cayenne.
5 - Ladle mixture into a blender and pure thoroughly in batches; strain and season with salt and pepper. If the soup is too thick, thin with a little chicken or vegetable stock.
6 - Serve warm.
Makes 8 (3/4 cup) servings.

Nutritional Information Per Serving (1/8 of recipe; 3/4 cup): Calories 180 | Calories from Fat 45 | Fat 5.0g (sat 1.0g) | Cholesterol 0mg | Sodium 860mg | Carbohydrates 29g | Fiber 3g | Sugars 8g | Protein 5g.
https://www.cooksrecipes.com/diabetic/sweet_potato_bisque_recipe.html

Soup Special of the Day.....Jalapeño Sweet Potato and Chicken Chowder

This week's Soup Special of the Day is a Jalapeño Sweet Potato and Chicken Chowder. Sweet Potatoes, Chicken, Corn, and Jalapenos are just some of the ingredients that make up this week's recipe. It's from the CooksRecipes website which has a huge selection of recipes, so check it out today! Enjoy and Eat Healthy in 2018!  https://www.cooksrecipes.com/index.html

Jalapeño Sweet Potato and Chicken Chowder

Recipe Ingredients:

2 large sweet potatoes
2 tablespoons butter or vegetable oil
1 small onion, 1/4-inch diced
Up to 1 quart vegetable broth, chicken stock or water
2 cups cooked chicken, cubed
1 1/2 cups whole kernel corn (fresh or frozen)
2 teaspoons jalapeños, minced (or more to taste)
1/2 cup heavy cream
1 teaspoon salt
Chopped green onions for garnish

Cooking Directions:
1 - Bake sweet potatoes at 350°F (175°C) until softened. Scoop out flesh; discard skin. Purée (or mash) sweet potatoes.
2 - In a soup pot, sauté onion in butter until softened. Add puréed sweet potato and desired amount of chicken stock. Bring to a boil, reducing liquid slightly.
3 - Add chicken, corn, jalapeños, heavy cream and salt. Simmer soup for 10 minutes.
4 - Serve garnished with chopped green onions.
Makes 4 servings.

Nutritional Information Per Serving (1/4 of recipe): Calories: 361; Total Fat: 16g; Total Carbs: 35g; Fiber: 4g; Protein: 20g.
https://www.cooksrecipes.com/soup/jalapeno_sweet_potato_chicken_chowder_recipe.html

Soup Special of the Day.....Black Bean 'n' Pumpkin Chili

This week's Soup Special of the Day is - Black Bean 'n' Pumpkin Chili. The perfect Fall recipe to prepare for the family. Made using Sweet Yellow Peppers, Black Beans, Can Pumpkin, Cooked Turkey, and more! Just another delicious version of America's favorite, CHILI! You can find this recipe at the CooksRecipes website which is full of incredible and delicious recipes. So check it out today. Enjoy and Eat Healthy in 2018!  https://www.cooksrecipes.com/index.html

Black Bean 'n' Pumpkin Chili
Whip up a batch of this hearty pumpkin chili to warm your family on chilly fall days.

Recipe Ingredients:
2 tablespoons olive oil

1 medium onion, chopped
1 medium sweet yellow pepper, chopped
3 garlic cloves, minced
2 (15-ounce) cans black beans, rinsed and drained
1 (15-ounce) can solid-pack pumpkin
1 (14.5-ounce) can diced tomatoes, undrained
3 cups chicken broth
2 1/2 cups cubed cooked turkey
2 teaspoons dried parsley flakes
2 teaspoons chili powder
1 1/2 teaspoons ground cumin
1 1/2 teaspoons dried oregano
1/2 teaspoon salt
Cubed avocado and thinly sliced green onions (optional)

Cooking Directions:
1 - In a large skillet, heat oil over medium-high heat. Add onion and
pepper; cook and stir until tender. Add garlic; cook 1 minute
longer.
2 - Transfer to a 5-quart slow cooker; stir in the remaining ingredients.
Cook, covered, on LOW 4 to 5 hours. If desired, top with avocado and
green onions.
Makes 10 servings (2 1/2 quarts).

Nutritional Information Per Serving (1/10 of recipe; 1 cup): 192 calories, 5 g fat (1 g saturated fat), 28 mg cholesterol, 658 mg sodium, 21 g carbohydrate, 7 g fiber, 16 g protein.

Diabetic Exchanges: 2 lean meat, 1 1/2 starch, 1/2 fat.
https://www.cooksrecipes.com/soup/black_bean_n_pumpkin_chili_recipe.html

Soup Special of the Day......Pumpkin Chili Mexicana

This week's Soup Special of the Day is, Pumpkin Chili Mexicana. Want a recipe that just screams that Fall is coming, here it is! Made using Pumpkin, Onion, Chile Peppers, Ground Turkey, and Kidney Beans. Just another delicious and healthy recipe from the CooksRecipes website. Check the Cooks site out for all their many recipes. Enjoy and Eat Healthy in 2018!  https://www.cooksrecipes.com/index.html

Pumpkin Chili Mexicana
Pumpkin lends color, nutrients and substance to this creamy chili Mexicana. Onion, chile peppers, ground turkey and kidney beans seasoned with cumin and chili powder make a zesty and flavorful dish.

Recipe Ingredients:
2 tablespoons vegetable oil

1/2 cup chopped onion
1 cup chopped red bell pepper
1 clove garlic, finely chopped
1 pound ground turkey or chicken
2 (14.5-ounce) cans diced tomatoes, undrained
1 (15-ounce) can LIBBY'S® 100% Pure Pumpkin
1 (15-ounce) can tomato sauce
1 (15.25-ounce) can kidney beans, drained
1 (4-ounce) can diced green chiles
1/2 cup whole kernel corn
1 tablespoon chili powder
1 teaspoon ground cumin
1 teaspoon salt
1/2 teaspoon ground black pepper

Cooking Directions:
1 - Heat vegetable oil in large saucepan over medium-high heat. Add onion, bell pepper and garlic; cook, stirring frequently, for 5 to 7 minutes or until tender. Add turkey; cook until browned. Drain.
2 - Add tomatoes with juice, pumpkin, tomato sauce, beans, chiles, corn, chili powder, cumin, salt and pepper. Bring to a boil. Reduce heat to low. Cover; cook, stirring occasionally, for 30 minutes.

Makes 4 servings.
https://www.cooksrecipes.com/soup/pumpkin_chili_mexicana_recipe.html