Showing posts with label Brunch. Show all posts
Showing posts with label Brunch. Show all posts

Monday, May 6, 2019

One of America's Favorites - Poached Egg

A poached egg in a Salad Niçoise
A poached egg is an egg that has been cooked, outside the shell, by poaching (or sometimes steaming), as opposed to simmering or boiling liquid.

This method of preparation is favored for eggs, as it can yield more delicately cooked eggs than cooking at higher temperatures such as with boiling water.





The egg is cracked into a cup or bowl of any size, and then gently slid into a pan of water at approximately 75 Celsius (167 °F) and cooked until the egg white has mostly solidified, but the yolk remains soft. The "perfect" poached egg has a runny yolk, with a hardening crust and no raw white remaining.
A single broken poached egg on 2 pieces of toast

Broken into water at the poaching temperature, the white will cling to the yolk, resulting in cooked egg white and runny yolk.

Any given chicken egg contains some egg white that is prone to dispersing into the poaching liquid and cooking into an undesirable foam. To prevent this, the egg can be strained beforehand to remove the thinner component of the egg white. A small amount of vinegar may also be added to the water, as its acidic qualities accelerate the poaching process. Stirring the water vigorously to create a vortex may also reduce dispersion.

The term "poaching" is used for this method but is actually incorrect. The egg is placed in a cup and suspended over simmering water, using a special pan called an "egg-poacher". This is usually a wide-bottomed pan with an inner lid, with holes containing a number of circular cups that each hold one egg, with an additional lid over the top. To cook, the pan is filled with water and brought to a simmer, or a gentle boil. The outer lid holds in the steam, ensuring that the heat surrounds the egg completely. The cups are often lubricated with butter in order to effect easy removal of the cooked egg, although non-stick egg poachers are also available.

The result is very similar to the traditional coddled egg, although these steamed eggs are often cooked for longer, and hence are firmer. Eggs so prepared are often served on buttered toast.

Poached eggs are used in the traditional American breakfast/brunch dish Eggs Benedict.
Eggs Benedict, a dish often served for breakfast or brunch.

Poached eggs are the basis for many dishes in Louisiana Creole cuisine, such as Eggs Sardou, Eggs Portuguese, Eggs Hussarde and Eggs St. Charles. Creole poached egg dishes are typically served for brunches.

Several cuisines include eggs poached in soup or broth and served in the soup. In parts of central Colombia, for instance, a popular breakfast item is eggs poached in a scallion/coriander broth with milk, known as changua or simply caldo de huevo ("egg soup").

The North African dish shakshouka consists of eggs poached in a spicy tomato sauce.

In Italy poached eggs are typically seasoned with grated parmigiano reggiano and butter (or olive oil).

In Korean cuisine, poached eggs are known as suran (수란) and is topped with variety of garnishes such as chili threads, rock tripe threads, and scallion threads.

Turkish dish çılbır consists of poached eggs, yogurt sauce with garlic and butter with red peppers.

In India, fried eggs are most commonly called "poached," but are sometimes also known as bullseyes, as a reference to "bullseye" targets, or "half-boil" in Southern India, indicating that they are partly cooked. These eggs are "poached" in name only and so do not share the same preparation method as poached eggs in other countries.




Tuesday, February 5, 2019

Diabetic Egg Breakfast Recipes

From the EatingWell website and Magazine its Diabetic Egg Breakfast Recipes. Delicious and Healthy Diabetic Egg Breakfast Recipes. Start your morning off right with recipes like; Triple-Grain Flapjacks, Egg and Potato Breakfast, and Herbed Turkey Strata. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One!  http://www.eatingwell.com/


Diabetic Egg Breakfast Recipes
Find healthy, delicious diabetic egg breakfast recipes, from the food and nutrition experts at EatingWell.



Triple-Grain Flapjacks
Cornmeal, rolled oats, and wheat flour are the trio of grains in these pancakes. Chopped dried cherries or cranberries are also good choices in place of the optional blueberries or currants.....


Egg and Potato Breakfast
Make this a balanced breakfast of champions by sprinkling your potatoes with a little thyme or minced fresh dill and seasoning the egg substitute with ground black pepper and a pinch of sea salt.......


Herbed Turkey Strata
This breakfast strata is the perfect dish for your next breakfast gathering. Full of vegetables, turkey and fragrant herbs—each serving has 26 grams of protein to leave everyone feeling full and satisfied..........


* Click the link below to get all the Diabetic Egg Breakfast Recipes
http://www.eatingwell.com/recipes/23103/health-condition/diabetic/breakfast/egg/

Wednesday, April 18, 2018

Low-Carb Breakfast Recipes

From the Diabetic Living Online website its - Low-Carb Breakfast Recipes. Delicious and Low-Carb Breakfast Recipes like; Knife-and-Fork Breakfast Burrito, Blueberry Buckwheat Pancakes, and Egg and Potato Casserole. Find these recipes and more all at the Diabetic Living Online website. Enjoy and Eat Healthy in 2018!  http://www.diabeticlivingonline.com/

Low-Carb Breakfast Recipes
Whether you crave a homemade muffin, a brunch dish for company, or crisp hash browns, you'll find it in this collection of diabetic breakfast favorites, most with carb counts of 20 grams or less per serving.


Knife-and-Fork Breakfast Burrito
If you're in the mood for Mexican, give this low-carb recipe a try. The eggs are cooked in a thin layer and become the shell, replacing regular, carb-laden tortillas. Healthy black beans provide 4 grams of fiber..........


Blueberry Buckwheat Pancakes
The serving size is two delicious pancakes for 22 grams of carb. The soluble fiber in buckwheat is digested slowly, helping to prevent blood sugar spikes...........


Egg and Potato Casserole
This company-worthy casserole makes our low-carb cut with 22 grams per serving. By using Canadian-style bacon and lower-fat dairy products, calories stay in check, too........



* Click the link below to get all the Low-Carb Breakfast Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/breakfast/low-carb-breakfast-recipes

Friday, July 14, 2017

Diabetic Egg Breakfast Recipes

From the Diabetic Living Online website its Diabetic Egg Breakfast Recipes. Protein packed and Diabetic Friendly Egg Breakfast recipes to start your day off right. Recipes include; Ranch Eggs, Southwestern Breakfast Tostadas, and Green Eggs and Ham Breakfast Burritos. Find these and more all at the Diabetic Living Online website. Enjoy and Eat Healthy!  http://www.diabeticlivingonline.com/


Diabetic Egg Breakfast Recipes

Packed with protein, eggs are a great way to start your day. Try one of these diabetes-friendly egg recipes that are carb-smart and delicious.



Ranch Eggs

Your taste buds will get a wake-up call with this Mexican-style casserole. If hot and spicy doesn't suit you in the morning, serve this meatless main dish for supper......


Southwestern Breakfast Tostadas

Take a trip to the Southwest without leaving your breakfast table with these crispy-outside, chewy-inside tostadas. Add your favorite veggies for even more flavor......


Green Eggs and Ham Breakfast Burritos

Zucchini, jalapeno, avocado, and salsa verde team up to give this egg breakfast its Seuss-inspired green hue. Fold the egg-and-veggie mixture into whole wheat, low-carb flour tortillas for a protein-rich breakfast that has just 24 grams of carb per serving........



* Click the link below to get al the Diabetic Egg Breakfast Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/breakfast/diabetic-egg-breakfast-recipes

Thursday, May 25, 2017

Kitchen Hint of the Day!

Pancakes for Breakfast......


You might made pancake batter ahead of time and stored in the fridge, I have. You should make the batter only right before you plan on cooking pancakes. If not, the flour will absorb too much liquid and thicken the batter, which will lead to imperfect pancakes.

Monday, May 8, 2017

"Meatless Monday" Recipe of the Week - Honey Mustard Vegetable Scramble

This week's "Meatless Monday" Recipe of the Week is a Honey Mustard Vegetable Scramble. It's from one of my favorite recipe sites - CooksRecipes (http://www.cooksrecipes.com/index.html) The Cooks site is loaded with recipes to please any taste or cuisines. Enjoy and Eat Healthy!



Honey Mustard Vegetable Scramble

Delicious, wholesome honey-mustard flavored scrambled eggs, loaded with sautéed vegetables, served in warm whole wheat pita bread.

Recipe Ingredients:

1 teaspoon butter or cooking oil or cooking spray
1/2 cup shredded carrots
1/3 cup chopped onions
1/3 cup chopped sweet red pepper
1/4 cup chopped green pepper
4 large eggs
1 tablespoon skim milk
1 tablespoon honey mustard
1/4 teaspoon salt (optional)
1/8 teaspoon ground black pepper
2 whole wheat pita breads, halved
Additional honey mustard
Lettuce leaves for accompaniment

Cooking Directions:

1 - In 10-inch omelet pan or skillet, heat butter until just hot enough to sizzle a drop of water. Add carrots, onions, and peppers. Cook over medium heat, stirring occasionally, until vegetables are tender but not brown.
2 - In medium bowl, beat together eggs, milk, mustard, salt, if desired, and pepper until blended. Pour over vegetables. Continue cooking over medium heat. As mixture begins to set, gently draw an inverted pancake turner completely across bottom and sides of pan, forming large soft curds. Continue until eggs are thickened and no visible liquid egg remains.
3 - To serve, spread each pita half with mustard, line with lettuce leaves, and spoon in about 1/2 cup of egg mixture.
Makes 2 to 4 servings.
http://www.cooksrecipes.com/mless/honey_mustard_vegetable_scramble_recipe.html

Kitchen Hint of the Day!

Scrambled Eggs.........


Always scramble your eggs on low heat. It might take longer for them to cook, but it reduces the risk of browning and overcooking. It also gives you more control over the consistency.

Friday, April 28, 2017

Our Best Brunch Recipes

From the EatingWell website and Magazine its -  Our Best Brunch Recipes. Make Brunch healthier with these delicious dishes; Banana-Chocolate Chip Pancakes, Huevos Rancheros Verdes, Baked Eggs in Prosciutto-Hash Brown Cups, and more! So check the EatingWell website out today. So Enjoy and Eat Healthy!  http://www.eatingwell.com/

Our Best Brunch Recipes
Weekend brunch is easy with these deliciously healthy recipes for French toast, muffins, quiches and make-ahead casseroles. Grab a mimosa, sit back, relax and enjoy a leisurely weekend meal with friends and family.



Banana-Chocolate Chip Pancakes
 This healthy whole-grain buttermilk pancake recipe adds mini-chocolate chips and mashed banana to the 100% whole-wheat flour base. If you want to experiment with different types of whole grains, replace up to 1/2 cup of the whole-wheat flour with cornmeal, oats and/or buckwheat flour. Or add extra fiber and healthy omega-3 fats by adding up to 3 tablespoons of ground flaxseed or chia seeds........


Huevos Rancheros Verdes
Huevos rancheros or “ranch eggs” is a classic Mexican dish that is great for a quick dinner. Traditionally, it's made with a red tomato-based sauce. Here we use tart and tangy green salsa instead. Serve with: brown rice and slices of avocado......


Baked Eggs in Prosciutto-Hash Brown Cups
Wow your brunch guests with this adorable muffin-tin recipe of baked eggs in a “nest” of prosciutto and hash browns. Make sure you really wring out as much liquid as you can from the potatoes before you bake them--it will prevent the cups from sticking in the muffin tin.....



* Click the link below to get all the - Our Best Brunch Recipes
http://www.eatingwell.com/recipes/22729/mealtimes/breakfast-brunch/best-brunch/slideshow/our-best-brunch-recipes/

Monday, February 27, 2017

"Meatless Monday" Recipe of the Week - Green Chile and Cheese Strata

This week's "Meatless Monday" Recipe of the Week is a Green Chile and Cheese Strata. Put a fresh and Meatless twist on your Stratas with this week's recipe. It's from the CooksRecipes website which has an endless selection of recipes to please any taste or diet. Enjoy and Eat Healthy!   http://www.cooksrecipes.com/index.html

Green Chile and Cheese Strata

This South-of-the-Border strata will be a welcome change from other versions you may be familiar with.

Recipe Ingredients:

6 slices thick white bread
6 thick slices Monterey Jack cheese
1 (4-ounce) can ORTEGA Diced Green Chiles
2 cups milk
4 large eggs, lightly beaten
2 tablespoons chopped green onions
1 teaspoon hot pepper sauce
1 teaspoon salt
3/4 cup shredded cheddar cheese

Cooking Directions:

1 - Preheat oven to 325°F (160°C). Grease a 13x9x2-inch baking dish.
2 - Place bread in bottom of prepared baking dish; top with Monterey Jack cheese. Sprinkle with chiles.
3 - Combine milk, eggs, green onion, hot pepper sauce and salt in small bowl. Pour over bread and cheese; sprinkle with cheddar cheese.
4 - Bake for 35 to 40 minutes or until knife inserted in center comes out clean and top is golden brown.
Makes 6 servings.
http://www.cooksrecipes.com/mless/green_chile_and_cheese_strata_recipe.html

Wednesday, February 15, 2017

Wild Idea Buffalo Recipe of the Week – Eggs Benedict with Bison Bresaola

For this week’s Wild Idea Buffalo Recipe of the Week, Eggs Benedict with Bison Bresaola. Made with Wild Idea Bison Bresaola, which is 100% grass-fed bison meat, and cure with sea salt and a blend of traditional style Bresaola herbs. Another good one from Jill O’Brien of Wild Idea Buffalo. http://wildideabuffalo.com/


Eggs Benedict with Bison Bresaola
By: Jill O’Brien


Say goodbye to the questionable Canadian Bacon and hello to Wild Idea’s Bison Bresaola! Our
Bresaola is brine cured, aged and then slowly smoked for a moister version of this Italian favorite. The subtle tang of the cured meat pairs very well with farm fresh eggs and the buttery, lemony Hollandaise sauce! You’re going to love this rendition!

Ingredients:
1 – 8 ounce pkg. Wild Idea Bison Bresaola
2 to 4 – English Muffins, split
butter
4 to 8 – farm fresh or organic eggs
2 – teaspoons olive oil
1 – quart boiling water
salt & pepper
Hollandaise Sauce – recipe below

Preparation:
1) Allow Wild Idea Bison Bresaola to rest at room temperature for an hour or two. This will make separating the slices easier. Separate into 4 to 8 piles of meat.
2) In a medium size non stick pan or on griddle, over low heat, heat the piles of Bresaola. About one minute each side. Remove from heat.
3) Toast English muffins in toaster or on griddle until slightly golden. Spread hot muffins with desired amount of butter.
4) To poach multiple eggs, pre-crack eggs into individual ramekins.
5) Heat a large non-stick pan over medium heat, and add oil spreading it around. Add eggs one at a time quickly, this helps them set individually. *This method is in-between poached and basted eggs, but it works great!
6) Immediately add the boiling water and cover. Reduce heat to low, and check after one minute. Cover and cook for another minute. Eggs are done when the top of the egg white is sealed and white in color. Continue if needed or until desired doneness is established. Remove poached eggs from pan with a slotted spoon.
7) Place buttered muffins on plates, top with warmed Bresaola, and poached eggs. Season the eggs with a little salt and pepper, and drizzle hollandaise over the eggs as desired. Sprinkle with a pinch of cayenne or paprika.



Hollandaise Sauce
*I like my hollandaise a little on the lemony side. If you prefer less, substitute a little water for thinning if needed. If needing to reheat, place sauce in a container and place in a pan of boiling water. Stir to avoid over cooking.



Ingredients:
3 – egg yolks
3 – tablespoons lemon juice
1 – teaspoon black pepper
¼ – teaspoon cayenne pepper, more if desired
1 – stick salted organic butter, melted and still hot

Preparation:
1) Place egg yolks, one tablespoons lemon juice, pepper, and cayenne in a blender and blend until slightly thick.
2) Add melted hot butter through top while blender is still running. Blend to incorporate. Stop until ready to serve.
3) When ready to serve, flash blend again, adding the last tablespoon of lemon juice. Season to taste.
http://wildideabuffalo.com/2015/eggs-benedict-with-bison-bresaola/



Wild Idea Buffalo 8 oz. Bresaola
We start with our 100% grass-fed bison meat, and cure with sea salt and a blend of traditional style
Bresaola herbs. To maximize flavor we dry age for five weeks. It is then air-dried and slowly smoked, creating a moist version of this Italian classic. This new Wild Idea premium buffalo product will soon become a favorite. Delicious by itself, or use in salads, sandwiches, benedicts or anti pasto. Mangiare Bene!

8 oz. package

Ingredients: Grass-Fed Buffalo meat, Sea Salt, Pure Cane Sugar. Organic:Juniper Berry, Black Pepper, Sage, Rosemary, Marjoram, Cultured Celery Powder, Cardamom.



http://buy.wildideabuffalo.com/products/bresaola

Monday, November 21, 2016

One of America's Favorites - Eggs Benedict

Eggs Benedict

Eggs Benedict is a traditional American brunch or breakfast dish that consists of two halves of an English muffin each of which is topped with Canadian bacon – or sometimes bacon – a poached egg, and hollandaise sauce. The dish was first popularized in New York City. Many variations on the basic recipe are served.








There are conflicting accounts as to the origin of Eggs Benedict.

In an interview recorded in the "Talk of the Town" column of The New Yorker in 1942, the year
Eggs Benedict with smoked salmon
before his death, Lemuel Benedict, a retired Wall Street stock broker, claimed that he had wandered into the Waldorf Hotel in 1894 and, hoping to find a cure for his morning hangover, ordered "buttered toast, poached eggs, crisp bacon, and a hooker of hollandaise". Oscar Tschirky, the famed maître d'hôtel, was so impressed with the dish that he put it on the breakfast and luncheon menus but substituted ham for the bacon and a toasted English muffin for the toast.

Another claim to the creation of Eggs Benedict was circuitously made by Edward P. Montgomery on behalf of Commodore E. C. Benedict. In 1967 Montgomery wrote a letter to then The New York Times food columnist Craig Claiborne which included a recipe he claimed to have received through his uncle, a friend of the commodore. Commodore Benedict's recipe — by way of Montgomery — varies greatly from chef Ranhofer's version, particularly in the hollandaise sauce preparation — calling for the addition of "hot, hard-cooked egg and ham mixture".

Delmonico's in lower Manhattan claims on its menu that "Eggs Benedict was first created in our ovens in 1860."


Several variations of Eggs Benedict exist.

* Eggs Blackstone substitutes streaky bacon for the ham and adds a tomato slice.
Eggs Benedict with bacon on toast 
* Eggs Blanchard substitutes Béchamel sauce for Hollandaise .
* Eggs Florentine substitutes spinach for the ham or adds it underneath. Older versions of eggs Florentine add spinach to poached or shirred eggs.
* Eggs Mornay substitutes Mornay (cheese) sauce for the Hollandaise.
* Eggs Atlantic, Eggs Hemingway, or Eggs Copenhagen (also known as Eggs Royale and Eggs Montreal in New Zealand) substitutes salmon or smoked salmon for the ham. This is a common variation found in Australia, New Zealand, Canada and the United Kingdom. This is also known as "Eggs Benjamin" in some restaurants in Canada.
* Huevos Benedictos substitutes sliced avocado and/or Mexican chorizo for the ham, and is topped with both a salsa (such as salsa roja or salsa brava) and hollandaise sauce.
* Eggs Hussarde substitutes Holland rusks for the English muffin and adds Bordelaise sauce.
* Irish Benedict replaces the ham with corned beef or Irish bacon.
* Dutch Benedict replaces the ham or bacon with scrapple. Popular in the eastern region of Pennsylvania.
* Eggs Hebridean replaces the ham with black pudding, often from Stornoway.
* Eggs Cochon, a variation from New Orleans restaurants which replaces the ham with pork "debris" (slow roasted pork shredded in its own juices) and the English muffin with a large buttermilk biscuit.




Monday, August 29, 2016

One of America's Favorites - Fried Eggs

A fried egg is a cooked dish commonly made using a fresh hen's egg, fried whole with minimal
Fried eggs 
accompaniment. Fried eggs are traditionally eaten for breakfast in English-speaking countries but may also be served at other times of the day.








Americans use many different terms to describe fried eggs, including:

* Over easy or over light
Cooked on both sides; the yolk is runny and the egg white is fully cooked. Eggs fried over easy are also commonly referred to as dippy eggs or dip eggs by Marylanders, by Pennsylvania Dutch people living in central Pennsylvania, by those living around them as well as in parts of Ohio, mainly due to the practice of dipping toast into the yolk while eating. This term is also occasionally used in Canada.
* Over medium
Cooked on both sides; the yolk is cooked through but soft and near liquid at the center. The egg white is thoroughly cooked.
* Over hard
Cooked on both sides with the yolk broken, until set or hard.
* Over well
Cooked on both sides with the yolk fully cooked through and hard. Similar to a hard-boiled egg.
* Sunny side up
Cooked on one side only, until the egg white is set, but the yolk remains liquid. This is often known
Ham served with fried eggs prepared sunny side up
simply as eggs up. Gently splashing the hot cooking oil or fat over the sunny side uncooked white (i.e., basting) may be done to thoroughly cook the white. Covering the frying pan with a lid during cooking (optionally adding a cover and half-teaspoon of water just before finishing) allows for a less "runny" egg, and is an alternative method to flipping for cooking an egg over easy (this is occasionally called sunny side down or basted).


Egg in the basket

This American dish is usually made by cutting a circle or other shape out of a slice of bread, often
Eggs in the basket
using a drinking glass or biscuit cutter. The bread is fried until brown on one side and then flipped, and an egg is broken into the center and seasoned, usually with salt and pepper, and sometimes herbs. The pan is then covered, and the egg is cooked until the white is just set. The cutout center of the bread is often fried as well, and served alongside or on top of the finished egg.




Sunday, April 3, 2016

The Sunday Pizza - Texas Border Breakfast Pizza

This week's Sunday Pizza is a Texas Border Breakfast Pizza. You can serve this anytime of the day, Breakfast, Lunch, or Dinner! Salsa, Refried Beans, Onions, Chorizo, Spices, and Cheese make up this delicious Pizza! This one is from the CooksRecipes website which is stocked full of healthy and delicious recipes.     http://www.cooksrecipes.com/index.html

Texas Border Breakfast Pizza

Recipe Ingredients:

Dough:
1 (0.25-ounce) package active dry yeast or 2 1/4 teaspoons
1/2 cup warm water (105°F to 115°F)
4 cups unbleached high-gluten flour
1 tablespoon salt
1 teaspoon ground black pepper
1/4 cup olive oil
1/2 cup warm water

Topping for each small pizza (6 pizzas total):
Medium salsa
1 tablespoon refried beans or black beans seasoned with onions, cilantro, cumin, chili powder, salt, pepper
1 to 2 ounces lightly sautéed chorizo
1 scrambled egg
1 to 2 ounces Wisconsin Monterey Jack, shredded
1 to 2 ounces Wisconsin Sharp cheddar, shredded

Cooking Directions:

1 - To Make Dough: Dissolve yeast with 1/2 cup warm water, stir well, set aside. In a mixing bowl, combine flour, salt and ground pepper. Add olive oil to yeast mixture and stir well. Add yeast/oil mixture to flour. Add additional 1/2 cup warm water. Knead dough in bowl until it comes together in a compact ball. Turn dough out of bowl onto work surface and knead for 5 to 6 minutes until dough is smooth and not sticky. Put 1 teaspoon olive oil in mixing bowl. Place dough in the bowl and turn it twice to coat with oil. Cover bowl with plastic wrap and a kitchen towel and set in warm place to rise until double in bulk, about 1 1/2 hours.
2 - Punch down dough, turn it out of bowl onto work surface and knead for 2 minutes. Divide dough into 6 equal pieces (if not using all of the dough, extra can be wrapped and frozen). Roll each piece of dough into a circle 6 to 7-inches in diameter and about 1/8-inch thick.
3 - To Assemble Pizzas: Spread salsa over crust and spread beans over salsa. Layer additional toppings in this order: chorizo, scrambled egg, Monterey Jack and sharp cheddar cheese.
4 - Bake pizzas at 475°F (245°C) for 8 to 10 minutes until crust is brown and cheese starts to get brown and bubbly.
Makes 6 servings.

http://www.cooksrecipes.com/pizza_recipes/texas_border_breakfast_pizza_recipe.html

Wednesday, May 13, 2015

Wild Idea Buffalo Recipe of the Week - Eggs Benedict with Bison Bresaola

For this week's Wild Idea Buffalo Recipe of the Week, Eggs Benedict with Bison Bresaola. Made with Wild Idea Bison Bresaola, which is 100% grass-fed bison meat, and cure with sea salt and a blend of traditional style Bresaola herbs. Another good one from  Jill O'Brien of Wild Idea Buffalo.   http://wildideabuffalo.com/



Eggs Benedict with Bison Bresaola
By: Jill O'Brien

Say goodbye to the questionable Canadian Bacon and hello to Wild Idea’s Bison Bresaola! Our Bresaola is brine cured, aged and then slowly smoked for a moister version of this Italian favorite. The subtle tang of the cured meat pairs very well with farm fresh eggs and the buttery, lemony Hollandaise sauce! You’re going to love this rendition!


Ingredients:
1 – 8 ounce pkg. Wild Idea Bison Bresaola
2 to 4 – English Muffins, split
butter
4 to 8  – farm fresh or organic eggs
2 – teaspoons olive oil
1 – quart boiling water
salt & pepper
Hollandaise Sauce  – recipe below

Preparation:
1)   Allow Wild Idea Bison Bresaola to rest at room temperature for an hour or two. This will make separating the slices easier. Separate into 4 to 8 piles of meat.
2)   In a medium size non stick pan or on griddle, over low heat, heat the piles of Bresaola. About one minute each side. Remove from heat.
3)   Toast English muffins in toaster or on griddle until slightly golden. Spread hot muffins with desired amount of butter.
4)   To poach multiple eggs, pre-crack eggs into individual ramekins.
5)   Heat a large non-stick pan over medium heat, and add oil spreading it around. Add eggs one at a time quickly, this helps them set individually. *This method is in-between poached and basted eggs, but it works great!
6)   Immediately add the boiling water and cover. Reduce heat to low, and check after one minute. Cover and cook for another minute. Eggs are done when the top of the egg white is sealed and white in color. Continue if needed or until desired doneness is established.  Remove poached eggs from pan with a slotted spoon.
7)   Place buttered muffins on plates, top with warmed Bresaola, and poached eggs. Season the eggs with a little salt and pepper, and drizzle hollandaise over the eggs as desired. Sprinkle with a pinch of cayenne or paprika.

Hollandaise Sauce
*I like my hollandaise a little on the lemony side. If you prefer less, substitute a little water for thinning if needed. If needing to reheat, place sauce in a container and place in a pan of boiling water. Stir to avoid over cooking.

Ingredients:
3 – egg yolks
3 – tablespoons lemon juice
1 – teaspoon black pepper
¼ – teaspoon cayenne pepper, more if desired
1 – stick salted organic butter, melted and still hot

Preparation:
1)   Place egg yolks, one tablespoons lemon juice, pepper, and cayenne in a blender and blend until slightly thick.
2)   Add melted hot butter through top while blender is still running. Blend to incorporate. Stop until ready to serve.
3)   When ready to serve, flash blend again, adding the last tablespoon of lemon juice. Season to taste.

http://wildideabuffalo.com/2015/eggs-benedict-with-bison-bresaola/




Wild Idea Buffalo 8 oz. Bresaola
We start with our 100% grass-fed bison meat, and cure with sea salt and a blend of traditional style
Bresaola herbs. To maximize flavor we dry age for five weeks. It is then air dried and slowly smoked, creating a moist version of this Italian classic. This new Wild Idea premium buffalo product will soon become a favorite. Delicious by itself, or use in salads, sandwiches, benedicts or anti pasto. Mangiare Bene!

8 oz. package

Ingredients: Grass-Fed Buffalo meat, Sea Salt, Pure Cane Sugar.  Organic:Juniper Berry, Black Pepper, Sage, Rosemary, Marjoram, Cultured Celery Powder, Cardamom.

http://buy.wildideabuffalo.com/products/bresaola

Tuesday, April 28, 2015

Diabetic Pancake Recipes

Diabetic Pancake Recipes

It's just a pancake sort of day! Here are some healthier homemade pancake recipe that are  diabetic-friendly. From the Diabetic Living On Line website, Enjoy!      http://www.diabeticlivingonline.com/


Diabetic Pancake Recipes
Fluffy pancakes are a quick and easy morning indulgence you don’t have to live without. Our
healthier homemade pancake recipes are made diabetes-friendly with fresh fruits and hearty grains, so you can help yourself to a small stack without worry.


Strawberries and Cream Pancakes

Sneak your choice of chia seeds or flaxseeds into pancake batter to up your fiber intake. Two of these decadent cream cheese- and strawberry-topped pancakes have just 158 calories and 22 grams of carb.....


Pumpkin-Ricotta Pancakes

With a flavor combination reminiscent of pumpkin cheesecake, these rich flapjacks taste more like a dessert than a breakfast. Top the high-fiber diabetic dish with a mixture of honey, mint, and orange segments......



* Click the link below to get all the Diabetic Pancake Recipes

http://www.diabeticlivingonline.com/diabetic-recipes/breakfast/diabetic-pancake-recipes

Tuesday, April 21, 2015

Diabetic Dish of the Week - Banana-Stuffed French Toast

I have a Diabetic Friendly Breakfast or Brunch Recipe for this week's Diabetic Dish of the Week, Banana-Stuffed French Toast. Cut the Calories, Fat, and Carbs from any recipe when you can!


Banana-Stuffed French Toast

Ingredients:

 Nonstick cooking spray
 2 eggs
 1/2 cup fat-free milk
 1/2 teaspoon vanilla
 1/8 teaspoon ground cinnamon
 4 1-inch-thick slices French bread
 2/3 cup thinly sliced banana
 Sifted powdered sugar, light pancake and waffle syrup product, or maple syrup (optional)


Directions:
 Preheat oven to 500 degrees F. Line a baking sheet with foil; lightly coat foil with nonstick cooking spray. In a shallow bowl, combine eggs, milk, vanilla, and cinnamon. Beat with a wire whisk or rotary beater until well mixed. Set aside.
 Using a knife, cut a pocket in each bread slice, cutting horizontally from the top crust almost to, but not through, the bottom crust. Fill bread pockets with banana.
 Dip bread slices into egg mixture, coating both sides of each slice. Place on the prepared baking sheet. Bake for 10 to 12 minutes or until golden, turning once. If desired, sprinkle with powdered sugar or serve with syrup. Makes 4 slices.


Nutrition Facts Per Serving:

Servings Per Recipe: 4
PER SERVING: 210 cal., 4 g total fat (1 g sat. fat), 107 mg chol., 352 mg sodium, 34 g carb. 2 g fiber, 9 g pro.

Saturday, March 14, 2015

Healthy Muffin Recipes and Healthy Quick Bread Recipes

Start your day off healthy with these Healthy Muffin Recipes and Healthy Quick Bread Recipes. It's all from the EatingWell website, Enjoy!     http://www.eatingwell.com/


Healthy Muffin Recipes and Healthy Quick Bread Recipes

Wake up with these delicious and healthy muffin recipes and quick bread recipes.
Don't let muffins fool you: they may sound healthy, but many muffins from stores and restaurants are packed with calories and fat—some contain well over 500 calories! Make your own healthy muffin recipes or healthy quick bread recipes at home with these delicious options.


Spiced Apple Cider Muffins
Cider doughnuts, a New England harvest treat, inspired these spice-happy muffins. A crumbly streusel topping made with a small amount of butter provides a delicious finish.....


Banana-Bran Muffins
By the end of the week, any bananas left in the fruit bowl are past their prime—just right for these moist bran muffins. Add a handful of dark chocolate chips to entice children to enjoy a fiber-rich treat.....


* Click the link below to get all the Healthy Muffin Recipes and Healthy Quick Bread Recipes


http://www.eatingwell.com/recipes_menus/recipe_slideshows/healthy_muffin_recipes_healthy_quick_bread_recipes

Tuesday, March 10, 2015

Diabetic Dish of the Week - Oatmeal Brunch Casserole

A Diabetic Friendly Breakfast/Brunch recipe, Enjoy!

Oatmeal Brunch Casserole

Makes 4 servings

Ingredients

 Nonstick cooking spray
 2 cups fat-free milk
 1  teaspoon margarine or butter
 1 cup regular rolled oats
 1 cup chopped apple or pear
 1/3 cup dried tart cherries or golden raisins
 1/4 cup coarsely chopped walnuts, toasted
 1/2 teaspoon vanilla
 1/4 teaspoon salt
 1 tablespoon brown sugar
milk (optional)

Directions

1 - Lightly coat a 1 1/2-quart casserole with cooking spray; set aside. In a small saucepan bring the 2 cups milk and margarine to boiling. Slowly stir in oats. Stir in apple, dried cherries, walnuts, vanilla, and salt. Cook and stir until bubbly. Cook and stir for 2 minutes more. Pour into the prepared casserole.
 2 -Bake in a 350 degree oven for 10 minutes. Sprinkle with brown sugar. Bake about 5 minutes more or until bubbly around the edges. Cool slightly. If desired, serve the warm oatmeal with additional milk. Makes 2 servings.


Nutrition Facts Per Serving:
PER SERVING: 256 cal., 10 g total fat (2 g sat. fat), 11 mg chol., 225mg sodium, 36 g carb. 4 g fiber, 8 g pro.

Saturday, March 7, 2015

Breakfast Pizza

Breakfast or Brunch, Start it off with a Breakfast Pizza!


Breakfast Pizza

Recipe Ingredients:

1 pound bulk-style Jennie - O Turkey Sausage or Turkey Bacon, diced
1 (8-ounce) can refrigerated Pillsbury Reduced Fat Crescent Rolls
1 (12-ounce) package Ore Ida Frozen Hash Browns
2 cups Sargento Reduced Fat Shredded Sharp Cheddar Cheese
5 large Eggs
1/4 cup 25 Milk
Salt and freshly Ground Pepper to taste


Cooking Directions:

Preheat oven to 375°F (190°C).
Fry sausage or bacon in a large skillet until well done; remove from skillet using slotted spoon and drain on paper towels; set aside.
Unroll dough and press onto an ungreased pizza pan. Layer hash browns, sausage or bacon and cheese on top.
Mix together eggs, milk, and season to taste with salt and pepper; pour evenly over pizza.
Bake for 30 minutes or until egg is set and crust is golden.
Makes 8 servings.

Friday, February 6, 2015

Jennie - O Turkey Recipe of the Week - Turkey Sausage & Pepper Breakfast Casserole

I have a Casserole for this week's Jennie - O Turkey Recipe of the Week, Turkey Sausage & Pepper Breakfast Casserole. You'll be using the delicious and healthy JENNIE-O® Lean Turkey Breakfast Sausage Patties. It's under 300 calories and 5g of fat. As always it can be found on the Jennie - O website.     http://www.jennieo.com/



Turkey Sausage & Pepper Breakfast Casserole


Ingredients
butter-flavored cooking spray
½ (12-ounce) package JENNIE-O® Lean Turkey Breakfast Sausage Patties
1 cup chopped green bell pepper
1 tablespoon freshly minced garlic
3 slices whole wheat sourdough bread, cut into 1-inch pieces
6 ounces shredded low-fat Cheddar cheese
½ cup finely chopped hot cherry peppers
2 ¾ cups egg substitute
Directions
* Heat oven to 375°F. Mist casserole with cooking spray; set aside.

* Place skillet over medium-high heat. Mist skillet with cooking spray. Add 6 turkey sausage patties. Cook the turkey sausage patties as specified on the package. Always cook to well-done, 165°F. as measured by a meat thermometer. Chop sausage into pieces and transfer to a small bowl. Turn the heat to medium. Re-spray pan and add green pepper. Cook 4 minutes, stirring occasionally. Add garlic; continue cooking 1 to 2 minutes or until peppers are tender.

* Arrange half the bread pieces in bottom of prepared casserole. Top bread with half the cheese, half the bell pepper mixture, half the sausage and half the cherry peppers. Repeat layering. Pour egg substitute evenly over top. Cover and refrigerate 4 hours or overnight.

* Heat oven to 375°F. Bake 45 minutes or until set.


Nutritional Information
Calories 220 Fat 5g
Protein 24g Cholesterol 25mg
Carbohydrates 16g Sodium 850mg
Fiber 1g Saturated Fat 2g
Sugars 1g


http://www.jennieo.com/recipes/591-Turkey-Sausage-and-Pepper-Breakfast-Casserole