Catfish Nuggets w/ Hash Browns and Cut Green Beans

Dinner Tonight: Catfish Nuggets w/ Hash Browns and Cut Green Beans





For Breakfast this I toasted a Healthy Life Whole Grain English Muffin that I topped with Smucker's

Sugar Free Blackberry Jam. Also, as usual, had my morning cup of Bigelow Decaf Green Tea. Not being a Coffee drinker I really enjoy my Tea! After Breakfast I gave Mom a hand with a couple of loads of laundry. Humid and a high near 90 degrees, but we are finally getting some rain. In fact heavy rain with thunderstorms. We really needed the rain as everything is so dry, the yards are even turning brown. So it was another day indoors getting some things done around the house. For Dinner tonight I prepared Catfish Nuggets w/ Hash Browns and Cut Green Beans.
 


I had purchased the Catfish Nuggets from Kroger last week and had them in the freezer so I let them

thaw in the fridge overnight. To prepare them I rinsed the Catfish Nuggets off in cold water and patted dry with a paper towel. Seasoned them with Sea Salt. Then put them in a Hefty Plastic Storage Bag and added Zatarain’s Crispy Southern Fish Fri Breading Mix, shook the bag until all the Nuggets were coated. Then pan fried them in a medium size skillet in Extra Virgin Olive Oil. Fried each side about 3 1/2 minutes, until a golden brown. The Zatarain’s Crispy Southern Fish Fri is perfect for the Catfish, great flavor and the Nuggets were good size and meaty. You can bake Catfish but for me you just can’t beat frying Catfish. I love using all these Zatarain’s Products!


For one side I prepared some Simply Potatoes Hash Browns, which I always use when making Hash Browns. Fried them in Extra Virgin Olive Oil and seasoned them with Sea Salt, Ground Pepper, and Parsley. I also heated up a can of Del Monte Low Sodium Cut Green Beans. For dessert later a bowl of Breyer's Carb Smart Vanilla Ice Cream.










Simply Potatoes Shredded Hash Browns

Simply Potatoes Shredded Hash Browns fry up perfectly to a crisp, golden brown because they’re

made from quality potatoes. They’re always fresh, never frozen so you’ll never have to worry about freezer burn. Fresh, delicious potatoes mean you never have to sacrifice great homemade taste.

Ingredients:
Potatoes, Dextrose, Disodium Dihydrogen Pyrophosphate (Added to Maintain Color), Potassium Sorbate And Sodium Bisulfite (Added to Maintain Freshness).

Nutrition FactsSimply Pot
Serving Size 78 G
Servings Per Container 7
Amount Per Serving
Calories 70
Calories From Fat 0
% Daily Value
Total Fat 0 G 0
Saturated Fat 0 G 0
Trans Fat 0 G
Cholesterol 0 Mg 0
Sodium 55 Mg 2
Total Carboydrate 16 G 5
Dietary Fiber <2 8="" g="" p="">Sugars 0 G
Protein 1 G
http://www.simplypotatoes.com/products/productview.cfm?prid=34





Zatarain’s Crispy Southern Fish Fri

The secret of authentic Southern style fried fish is the crispy combination of cornmeal, corn flour, spices and lemon juice captured in this special Zatarain’s Frying Mix.

Amount Per Serving % Daily Value
Calories: 60
Calories from Fat: 0
Total Fat: 0g 0%
Saturated Fat: 0g 0%
Cholesterol: 0mg 0%
Sodium: 630mg 26%
Total Carb: 12g 4%
Dietary Fiber: 0 0%
Sugar: 0g
Protein: 1g
Vitamin A: 2%

http://www.zatarains.com/Products/Breadings-and-Fry-Mixes/Crispy-Southern-Fish-Fri.asp