Healthy Dinner Recipes WEDNESDAY

From the EatingWell website and Magazine its Healthy Dinner Recipes. Delicious and Healthy Dinner Recipes like; Classic Diner Meat Loaf, Skillet Ravioli Lasagna, and Peppery Barbecue-Glazed Shrimp with Vegetables and Orzo. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One!  http://www.eatingwell.com/

Healthy Dinner Recipes

Find healthy, delicious dinner recipes including quick and easy dinners for families, vegan and vegetarian dinners, and dinner party ideas. Healthier Recipes, from the food and nutrition experts at EatingWell.


Classic Diner Meat Loaf
Here's a traditional recipe for a family favorite. Buy the leanest ground beef you can find for this home-style meat loaf...............


Skillet Ravioli Lasagna
This easy inside-out ravioli lasagna is the ultimate weeknight comfort food—no layering or mixing bowls required. Feel free to swap in ground turkey for the beef. Look for fresh mozzarella balls (also called "pearls") in the specialty cheese section of your grocery store.......


Peppery Barbecue-Glazed Shrimp with Vegetables and Orzo
In this healthy BBQ shrimp recipe, shrimp are seasoned with a peppery spice blend and served with zucchini, peppers and whole-grain orzo for a delicious and easy dinner that's ready in just 30 minutes. The shrimp and veggies are cooked in the same skillet, so cleanup is a snap too.............



* Click the link below to get all the Healthy Dinner Recipes
http://www.eatingwell.com/recipes/17947/mealtimes/dinner/

Kitchen Hint of the Day!

Cooking healthier.......


Choose lean meats and reduced-fat dairy products and limit processed foods to minimize hidden fats. Nuts, seeds, fish, soy, olives and avocado are all healthier options because they include the essential long-chain fatty acids and these fats are accompanied by other good nutrients. If you add fats when cooking, keep them to a minimum and use monounsaturated oils such as olive and canola oil.

Kitchen Hint of the Day!

Eating Healthy.......


Choose the reduced or low-fat version of food if possible – for example Milk, Cheese, Yogurt, Salad Dressings and Gravies. Also choose lean Meat cuts and skinless Chicken Breasts. Choose Buffalo (Bison) Meat over Beef when possible.

Kitchen Hint of the Day!

Eating Healthy..........


Select lean cuts of beef and pork, especially cuts with "loin" or "round" in their name.

Kitchen Hint of the Day!

Shop healthier when grocery shopping........

* Choose the reduced or low-fat version of a food if possible – for example milk, cheese, yoghurt, salad dressings and gravies.
* Choose lean meat cuts and skinless chicken breasts.
* Limit fast foods, chips, crisps, processed meats, pastries and pies, which all contain large amounts of fat and carbs.

Enjoy and Eat Healthy in 2018!

Kitchen Hint of the Day!

Lean is keen...........


Fats can have an effect on blood sugar. Go with low-fat dairy products and lean cuts of meat. Butter and olive oil are the fats of choice. Opt for baked or grilled preparations over fried.

Low-Fat Recipes

From the Diabetic Living Online website its Low-Fat Recipes. Delicious Low-Fat Recipes like Vegetarian Chili, Chicken Tostadas with Black Bean Salsa, and Grilled Chicken Sandwiches. You can find these recipes and more all at the Diabetic Living Online website. So Enjoy and Eat Healthy in 2018!  http://www.diabeticlivingonline.com/


Low-Fat Recipes
Eating well doesn't mean skimping on flavor. With these scrumptious low-fat diabetic recipes, you can enjoy all of your favorite dishes without the fat. We've specially picked these yummy dinners with 3 g of fat or less per serving.


Vegetarian Chili
No-salt-added tomatoes and tomato sauce, as well as a salt-free seasoning blend, keep the sodium down in this hearty, meatless bowl of red.......


Chicken Tostadas with Black Bean Salsa
This is a Tex-Mex take on a one-dish meal, as everything--tortilla, chicken, beans, and salad--all stack up on one plate.........


Grilled Chicken Sandwiches
Add a lively bite to the lime dressing by stirring in 1/8 teaspoon cayenne pepper before chilling.............



* Click the link below to get all the Low-Fat Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/low-fat/low-fat-recipes

Kitchen Hint of the Day!

Shopping healthier...........


Next visit to the Grocery Store - Choose the reduced or low-fat version of a food if possible. For example milk, cheese, yogourt, salad dressings and gravies. Also choose lean meat cuts and skinless chicken breasts. Two more healthy meat choices are Turkey or Bison meat products. Then limit fast foods, chips, crisps, processed meats, pastries and pies, which all contain large amounts of fat. You can still have delicious food while eating healthier! 

22 Foods to Avoid with Diabetes

From the Diabetic Living Online website its 22 Foods to Avoid with Diabetes. Very good article on the foods to avoid with Diabetes and tips on still having your favorite foods and still eat healthfully with satisfying and delicious alternatives. Read the entire article at the Diabetic Living Online website. Enjoy and Eat Healthy!  http://www.diabeticlivingonline.com/

22 Foods to Avoid with Diabetes

These top food offenders contain high amounts of fat, sodium, carbs, and calories that may increase your risk of high cholesterol, high blood pressure, heart disease, uncontrolled blood sugar, and weight gain. The good news is you can indulge in your favorite foods and still eat healthfully with our satisfying and delicious alternatives.


Think Twice Before Eating These Foods

At Diabetic Living, we believe that eating with diabetes doesn't have to mean deprivation, starvation, or bland and boring foods. However, some foods really are best left on the table or in the store. Everyone -- with diabetes or without -- would be wise to avoid or limit the foods on this list because they are high in saturated fat, sodium, calories, or carbs, or might contain trans fats. High amounts of sodium and saturated fat can lead to heart disease, while excess sugars, high carb counts, and added calories can cause unwanted weight gain and blood sugar spikes.........


Nachos

You walk into a restaurant and you're feeling starved. A quick scan of the menu and there they are: nachos, one of your favorites. You order them as an appetizer and also order a meal. Unfortunately, most restaurant nacho orders equate to and often exceed an entire meal's worth of calories, carbs, and fat. For example, a regular order of Chili's Classic Nachos has 830 calories, 59 grams of fat, and 39 grams of carb.......


Coffee Drinks

A simple cup of joe with a little milk or even half-and-half can be a low-calorie beverage perfect for a person with diabetes. But many coffee-shop drinks rival decadent desserts for their high calorie, carb, and fat contents. For example, a 16-ounce Starbuck's White Chocolate Mocha (with whipped cream and 2 percent milk) comes in at 470 calories and 63 grams of carb. Similarly, a medium Dunkaccino contains 350 calories, while the large size has almost 500 calories......


Biscuits and Sausage Gravy

Sometimes known as the bad boy on the breakfast buffet, traditional biscuits and gravy is indeed high in calories, fat (particularly saturated fat), and sodium. For example, the McDonald's Biscuit and Gravy* entree has 570 calories and 13 grams of saturated fat.

That amount of saturated fat may not sound like too much, but consider that the American Diabetes Association suggests eating less than 7 percent of calories from saturated fat -- and for most people, this is about 15 grams of saturated fat per day. Similarly, Bob Evans' Sausage Gravy* recipe has 1,828 milligrams of sodium, exceeding the ADA's recommended 1,500-milligram maximum per day........



* Click the link below to get all the - 22 Foods to Avoid with Diabetes
http://www.diabeticlivingonline.com/food-to-eat/nutrition/22-foods-to-avoid-diabetes

Better Choice: On-The-Go Lunches

Here's some great tips on - Better Choice: On-The-Go Lunches. All from the home of Diabetic-Friendly recipes and tips, the Diabetic Living Online website!    http://www.diabeticlivingonline.com/



Better Choice: On-The-Go Lunches

Fast-food restaurants aren’t ideal for a healthy meal, but sometimes there’s no alternative. So how can you make the best of your quick lunch? These meals get the Diabetic Living BETTER CHOICE™ stamp—they’re all acceptable options within recommended daily limits.



Approved for You

Does it feel impossible to make healthy choices on the go? Diabetic Living BETTER CHOICE™

picks are smarter options when you have to stop for a drive-through meal. They might not meet your nutritional needs perfectly, but these winners are the best choices when there’s no time to pack or make lunch. Just be mindful of sodium and calories for the rest of the day....


Panera

Order half of a Roasted Turkey & Avocado BLT—a comfort-food makeover with roasted turkey, applewood-smoked bacon, lettuce, vine-ripened tomatoes, and avocado on sourdough bread—and a half-order of the Classic Salad (field greens, romaine lettuce, and veggies) with BBQ Ranch Dressing. Pick up a medium Tropical Hibiscus Tea to drink.....


Subway

Skip a carb-heavy sandwich and go for a veggie-packed Double Chicken Chopped Salad with Fat-Free Italian Dressing. Side with apple slices and a 21-oz. Minute Maid Lite Lemonade....



* Click the link below to see all the Better Choice: On-The-Go Lunches
http://www.diabeticlivingonline.com/food-to-eat/what-to-eat/better-choice-go-lunches

Healthy Tips for Hot Dogs and Hamburgers

From the Diabetic Living Online website its Healthy Tips for Hot Dogs and Hamburgers. Check out the Diabetic Living website for healthy, delicious, and Diabetic Friendly recipes! Eat healthy and enjoy!     http://www.diabeticlivingonline.com/


Healthy Tips for Hot Dogs and Hamburgers

Yes, you can eat hot dogs and hamburgers on your diabetic diet. Just follow a few tips and tricks, and start enjoying these barbecue favorites guilt-free.



Social Staples

During the warmer months, your social calendar is likely to be sprinkled with cookouts, visits to street fairs, or pool parties where the grill is a-sizzle. And the main course, of course, is hot dogs, sausages, or hamburgers......


Where's the Beef?

Hamburger meat, by government standards, is fresh or frozen ground beef without anything else added and can contain no more than 30 percent fat by weight. At the supermarket, hamburger meat is labeled with its percentage of lean meat and percentage of fat, such as 80/20 or 93/7. Not so at a friend's barbecue or a ballpark grill. Here are some good rules of thumb......


6 Ways to Lighten Your Hot Dog or Hamburger

Go Topless

Ditch half the bun to cut carbs. Opt for a whole grain bun when you have the choice. If available, use a lettuce-leaf topper to help keep your fingers clean......



* See all the Healthy Tips for Hot Dogs and Hamburgers by clicking the link below.
http://www.diabeticlivingonline.com/food-to-eat/nutrition/healthy-tips-hot-dogs-and-hamburgers?page=0

Our Top 50 Diet Recipes for Summer

From the EatingWell website its Our Top 50 Diet Recipes for Summer. Celebrate Summer the healthy way with these recipes, which include; Tomato-Corn Pie, Spinach Salad with Steak & Blueberries, and Chicken & White Bean Salad. Find them all at the EatingWell website.  http://www.eatingwell.com/

Our Top 50 Diet Recipes for Summer

EatingWell’s best healthy diet recipes for the summer.
From Tomato-Corn Pie to Grilled Fish Tacos, our healthy, low-calorie recipes for summer are delicious ways to celebrate the warm days. Our healthy recipes for grilling, pasta salad recipes, healthy desserts with fruit and more diet recipes for summer are healthy, delicious dishes to share at potlucks, BBQs and cookouts.



Tomato-Corn Pie
Tomatoes and corn have a natural affinity for one another: the slight acidity of tomatoes balances the sweetness of the corn. Here they partner in a delicious quiche-like pie. The dough is very forgiving and bakes up into a sturdy shell that’s great for just about any savory pie or tart. Perfect for a summer brunch or try it with a tossed salad for a light supper.....


Spinach Salad with Steak & Blueberries
Combine steak, walnuts, blueberries and feta cheese in this simple salad and you have yourself a healthy and satisfying supper. Serve with grilled baguette and a glass of rosé.....


Chicken & White Bean Salad
Zucchini and celery give this chicken-and-bean salad a nice crunch. We like serving it over a bed of slightly bitter escarole and radicchio, but any type of salad greens will work. Recipe by Nancy Baggett for EatingWell.....



* Click the link below to get all the - Our Top 50 Diet Recipes for Summer

http://www.eatingwell.com/recipes_menus/recipe_slideshows/our_top_50_diet_recipes_for_summer

Kitchen Hint of the Day!

From the Joslin Diabetes Center website, some great advice on eating healthy. Check their website out when you get a chance!  (http://www.joslin.org/index.html)

Choose Wisely

* Choose leaner cuts of meats. Buy select cuts instead of prime.
* Eat seafood twice a week. Good choices are salmon, sardines, and mackerel.
* Limit processed food like hot dogs, ham, and deli meat.
* Limit red meat. Have no more than 4 ounces, three times a week.
* Buy extra lean ground beef or use ground turkey or chicken.
* Eat a large amount of vegetables. Half your plate should be veggies at every meal.

http://www.joslin.org/info/Healthy_Cooking_Techniques_and_Diabetes.html

Healthy Pizza Recipes and Cooking Tips

Now you can have your Pizza and eat too! From the Diabetic Living Online website it's Healthy Pizza Recipes and Cooking Tips. Enjoy!    http://www.eatingwell.com/


Healthy Pizza Recipes and Cooking Tips

Think pizza can’t be part of a healthy diet? Well think again! It is possible to have a healthy pizza recipe that is both low in saturated fat and loaded with veggies—and even fruit! Boost the fiber content of your healthy pizza recipes by 50% simply by using whole-wheat pizza dough, which is widely available in supermarkets (check the label and avoid those that contain trans fats). Or make our Whole-Wheat Pizza Dough, which comes together in a snap. Substituting low-fat mozzarella for regular cheese lowers saturated fat and cholesterol. Then pile on the veggies for extra fiber and nutrients. And don’t forget the fruit—pears, apples and pineapple make great toppings too! Make it pizza night tonight with these healthy pizza recipes.


Arugula & Prosciutto Pizza
Sautéed onions, prosciutto and fontina cheese flavor this white pizza. Topping the hot-out-of-the-oven pizza with fresh greens and diced tomatoes gives it a delicious, summery twist. We use store-bought pizza dough to keep it quick. Serve with: Crunchy vegetables and your favorite dip......


Green Pizza
Why not use cooler-weather vegetables like broccoli and arugula as an unconventional pizza topping? The arugula adds a slightly bitter, peppery taste—for a milder flavor, use spinach instead. Serve with wedges of fresh tomato tossed with vinegar, olive oil, basil and freshly ground pepper......


Spinach & Sun-Dried Tomato Stuffed Pizza
This stuffed pizza is filled with crumbled tofu, spinach, sun-dried tomatoes, cheese and fresh basil. It’s easy to make stuffed pizza at home. Just roll the crust thin, spread filling over half and fold closed. To use fresh spinach, cook 10 ounces until just wilted; finely chop and squeeze dry. Serve with: Marinara sauce for dipping and mixed green salad.



* Click the link below to get all the

http://www.eatingwell.com/recipes_menus/collections/healthy_pizza_recipes

Healthy Recipes for Foods for a Flatter Stomach

Stay healthy in 2015! To help you out with that, from the EatingWell website, here's Healthy Recipes for Foods for a Flatter Stomach.   http://www.eatingwell.com/ 



Healthy Recipes for Foods for a Flatter Stomach

Eat these low-calorie recipes containing foods that can help you lose belly fat.
Studies have shown that certain foods can help you lose belly fat. Beans, whole grains, lowfat milk, red peppers and canola oil all may have waist-shrinking (and consequently health-boosting properties). Try our healthy recipes for foods for a flatter stomach to eat well and trim your waistline.



Southwestern Salad with Black Beans
Here we top salad greens with black beans, sweet corn and grape tomatoes and bring it all together with a tangy avocado-lime dressing for a Mexican-inspired salad. Try this salad for a take-along lunch. To keep the salad greens from getting soggy, pack the greens, salad toppings and dressing in separate containers and toss them together just before eating....



Roasted Red Peppers Stuffed with Kale & Rice
You can vary the filling by substituting robust mustard greens or collards, or milder greens, such as spinach, escarole or Swiss chard. (Cook the greens until just tender in Step 2.).....



* Click the link below to all the Healthy Recipes for Foods for a Flatter Stomach


http://www.eatingwell.com/recipes_menus/recipe_slideshows/healthy_recipes_for_foods_for_a_flatter_stomach?sssdmh=dm17.783979&utm_source=EWDNL&esrc=nwewd020915

300-Calorie Dinners

From the Cooking Light website, 300-Calorie Dinners.  http://www.cookinglight.com/



300-Calorie Dinners
We gave these recipes a real workout: very satisfying food, very light.

Full Flavor, No Guilt
We're not interested in low-calorie eating for low-calorie's sake. The first principle is taste. But with so much fresh produce around, it's a pure pleasure to cook this way.



First up is our Tomato Tart.

A summery spectacular, but also a creamy, cheesy calorie and sat-fat bomb. Ours is meat-free and cream-free, but olives add satisfying richness.......



Chicken, Potato, and Leek Pie
Fast-food chicken pies can contain 800 calories per serving. We deploy full-flavored chicken thighs and smoky bacon to add depth. Store-bought piecrust keeps prep easy.....



Sweet and Spicy Shrimp with Rice Noodles
A healthy take on pad thai, this dish stretches 12 ounces of shrimp to feed four and keeps the noodle portion in check. Sauce has some pumped-up kicks, comparable to many restaurant versions......



* Click the link below to see all the 300-Calorie Dinners


http://www.cookinglight.com/food/recipe-finder/300-calorie-dinners

Heart-Healthy Recipes

From the Diabetic Living On Line website, Heart-Healthy Recipes. Get these and many other Diabetic Friendly Recipes at:  http://www.diabeticlivingonline.com/


Heart-Healthy Recipes

From must-try dinners to diabetes-friendly desserts, these heart-healthy recipes are packed with power foods that boast cholesterol- and blood pressure-lowering benefits. Each heart-smart recipe has been tuned to keep fat, cholesterol, and sodium in check without sacrificing substance or flavor. Eating healthfully never tasted so good!



Superfoods Salad

Take dinner up a notch with this yummy salad filled with spinach, strawberries, and blueberries, which burst with heart-smart antioxidants. Walnuts add more than just crunch to the colorful meal -- the heart-healthy superfood contains polyunsaturated fats, which can help lower LDL (bad) cholesterol......



Blueberry Buckwheat Pancakes

Buckwheat, a whole grain in these delicious pancakes, contains flavonoids that have been studied for their beneficial effects on blood glucose levels, cholesterol, and blood pressure. Ready in 30 minutes, this low-fat, low-sodium breakfast recipe is suitable for diabetic meal plans. And that's not all -- blueberries are a heart-healthy superfood with beta-carotene, vitamin C, and folate.....



* Click the link below to get all the Heart-Healthy Recipes


http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/heart-healthy-recipes?sssdmh=dm17.783245&esrc=nwdlo020315

Get-Skinny Dinners to Help You Lose Weight

 Here's a little help to eat healthy and lose weight. From the EatingWell website it's, Get-Skinny Dinners to Help You Lose Weight. http://www.eatingwell.com/



Get-Skinny Dinners to Help You Lose Weight

Delicious, low-calorie dinner recipes to help you slim down.
If you’re trying to slim down, our low-calorie dinners to help you lose weight are delicious, filling meals. Many of these light and healthy dinner recipes feature lean protein, whole grains and salad—dinner components that can leave you feeling satisfied (find out why here). Try our Quick Chicken Cacciatore for a low-calorie dinner recipe perfect for an easy weeknight meal or Loaded Spinach Salad for a filling dinner salad recipe.



Quick Chicken Cacciatore
This version of the classic Italian recipe, chicken cacciatore, is done in half the time of most traditional versions, but is still full of rich flavor thanks to plenty of mushrooms, tomatoes and herbs......



Loaded Spinach Salad
Like many spinach salads, this one features lots of chopped-up hard-boiled egg. But since most of the calories in an egg are in the yolk, this recipe uses just two whole eggs, plus the whites from six additional eggs, for a satisfying spinach salad that keeps the calories in check.......



* Click the link below to get all the Get-Skinny Dinners to Help You Lose Weight


http://www.eatingwell.com/recipes_menus/recipe_slideshows/get_skinny_dinners_to_help_you_lose_weight?sssdmh=dm17.782203&utm_source=EWDNL&esrc=nwewd012615

Top 25 Power Foods for Diabetes

Some more great tips on help controlling your Diabetes. It's from the Diabetic Living On Line website.


Top 25 Power Foods for Diabetes

The best foods for diabetes are most often whole foods that are not processed, such as fruits and vegetables. Including these extra-healthy power foods in your diet will help you meet your nutritional needs as well as lower your risk of diabetes complications such as heart disease. Of course, the foods on this list shouldn't be the only foods you eat, but incorporating some or all into your diabetes meal plan will help improve your overall health.



The Best Foods for Diabetes

If you already follow a healthful meal plan filled with whole grains, fresh fruits and veggies, and lean protein, congratulations! You're on your way to a long, healthy life and are taking a major step in controlling your weight and blood sugar levels. Plus, you're probably already eating a bunch of the foods on this list.

For those who are taking the baby-steps approach to eating better, this list is even more helpful. Not only are these power foods high in fiber, antioxidants, and vitamins and minerals, they're also familiar and easy to find. That means you don't have to hunt down any exotic ingredients or shop at specialty grocery stores to find foods that will help you get on track with a healthful meal plan.




Apples

An apple a day keeps the doctor away -- specifically the cardiologist. A 2012 study at Ohio State University published in the Journal of Functional Foods found that eating just one apple a day for four weeks lowered LDL (bad) cholesterol by 40 percent. The professor leading the study explained that not all antioxidants are created equal, and that a particular type of antioxidant in apples had a profound effect on lowering LDLs, a contributor to heart disease. The study was funded in part by a grant from the U.S. Apple Association, among other supporters.

More reasons why apples are good for a diabetes diet.

This crunchy fruit also appears to offer protection against diabetes. The Harvard School of Public Health examined the diets of 200,000 people and found that those who reported eating five or more apples a week had a 23 percent lower risk of developing type 2 diabetes compared with subjects who did not eat any apples.

More good news: A medium-size apple contains 3 grams of fiber, which includes both soluble and insoluble fiber. How 'bout them apples?...




Asparagus

Based on taste alone, asparagus is a favorite food for many. But you'll really love that it's a nonstarchy vegetable with only 5 grams of carb, 20 calories, and almost 2 grams of dietary fiber per serving. It's especially high in an antioxidant called glutathione, which plays a key role in easing the effects of aging and many diseases, including diabetes, heart disease, and cancer.

Learn more about asparagus!

One example is the preliminary research reported in 2012 in the British Journal of Nutrition, which suggests that asparagus can help keep blood sugar levels in check and increase insulin production.

Another plus for asparagus is its folate content -- a 1/2-cup serving, or about six 1/2-inch spears, provides 33 percent of the 400 micrograms of folate recommended daily. The American Heart Association advises eating foods containing folate and other B vitamins to help lower homocysteine levels, a risk factor for coronary heart disease....




* Click the link below to get the Top 25 Power Foods for Diabetes

http://www.diabeticlivingonline.com/food-to-eat/nutrition/top-25-power-foods-diabetes?sssdmh=dm17.779808&esrc=nwdlo011315

10 Power Foods You Should Eat This Winter

Eat healthy with the help of these 10 Power Foods You Should Eat This Winter. It's from the Diabetic Living On Line website. http://www.diabeticlivingonline.com/



10 Power Foods You Should Eat This Winter
Include these wintertime power foods for diabetes in your meal plan to keep your health on top. Try

them in our delicious diabetic recipes!



New Year, New You

Boost your health this season with the freshest winter ingredients. Learn which foods are at their peak during these chilly months, as well as how to pick them, how to cook them, and why they're healthy. These foods are easy to incorporate into a diabetes meal plan and will tantalize your taste buds all winter long.



Brussels Sprouts

These small bulbs grow along stalks and have a taste and texture similar to cabbage. Brussels sprouts take a long time to grow and are best harvested in winter. In the produce aisle, look for sprouts that are green with little yellowing. To prepare this delicate vegetable, use fresh Brussels sprouts (refrigerate them for up to two days); rinse with cool water and remove the outer leaves.....



Pomegranate

The edible seeds of a pomegranate are the real fruit of this dry-climate-grown produce. In the United States, pomegranates are typically grown in California and Arizona, where humidity is scarce. The bright red seeds are surrounded by membranes inside and protected by a thick and colorful skin.

Pomegranates are the perfect balance between tart and sweet. Throw these seeds on top of salads, or eat them plain. You can also cook down the seeds and reduce the juice into a delectable syrup perfect for topping off whole wheat pancakes....



* Click the link below to see all 10 Power Foods You Should Eat This Winter


http://www.diabeticlivingonline.com/food-to-eat/nutrition/10-power-foods-you-should-eat-winter?sssdmh=dm17.777887&esrc=nwdlo010615