Smoked Turkey Sausage Dogs w/ Baked Fries

Dinner Tonight: Smoked Turkey Sausage Dogs w/ Baked Fries







For Breakfast this morning I had a cup of Bigelow Decaf Green Tea. 20 degrees this morning with

frost. 38 degrees and mostly cloudy for the day. I had to be at the Doctor's Office at 8:30 this
morning. Time for my 6 month exam at my Oncologist. He gave a Physical check along with blood work. Everything looked to be normal! It seems a lifetime ago since I had Melanoma Cancer but I guess it will always be in the back of mind the fight I had with it. I've come a long way, Caner Free since June or July of 2004! I used to have scans and x-rays one a year but I've been cleared to just 2 Physicals a year and 1 visit a year to the Dermatologist. But I'll always stay alert to any skin changes. Anyway for Dinner tonight its a Smoked Turkey Sausage Dogs w/ Baked Fries.



I used the Butterball Hardwood Smoked Turkey Sausage. I cut the Sausage Links into Bun length

pieces. I absolutely love the Butterball Hardwood Smoked Turkey Sausage. It’s got such a fantastic flavor and always cooks up just right. To prepare them I used a large skillet, added about a 1/2 tablespoon of Extra Virgin Olive Oil and preheated it on medium heat. Put the Sausage in the skillet when it was heated up and covered with a lid. I turned the Sausage every few minutes to get an even char on them, cooked about 11 minutes total. As always they came out just bursting with flavor and flat-out delicious! I served it on a Aunt Millie’s Reduced Calorie Whole Grain Hot Dog Bun and topped with French’s Spicy Brown Mustard. I love these Smoked Sausages.




To go with the Sausage Dog I baked up some Alexia Organic Yukon Select Fries. Seasoned them with Morton’s Lite salt and Ground Black Pepper. Baked them at 425 degrees for 16 minutes. They bake up beautifully and seasoned just right.! Plus they are only 120 calories and 15 net carbs. Served with a side of my favorite Ketchup, Hunt’s Ketchup. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn with a Diet Mango Snapple to drink.











Butterball Hardwood Smoked Turkey Sausage
14 oz. | Servings: 7

Try Butterball’s fully cooked Smoked Turkey Dinner Sausage. Now you and your family can enjoy

the great taste of hardwood-smoked lean turkey sausage with less fat than pork or beef smoked sausage. Serve with your favorite side dish for a quick and easy meal solution that always tastes great.

Skillet:
Cook in a non-stick skillet over medium heat, 10 – 12 minutes, turning frequently.
Always heat thoroughly.
Serving Size 2 oz. (51 g)
Servings Per Container 7

Amount Per Serving
Calories 100
Calories from Fat 50
% Daily Value
Total Fat 6g9%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 30mg10%
Sodium 610mg25%
Total Carbohydrates 4g1%
Dietary Fiber 0g0%
Sugars 1g
Protein 8g16%

Ingredients: Poultry Ingredients (Mechanically Separated Chicken, Mechanically Separated Turkey), Water, Corn Syrup, Salt. Contains 2% or less of Vitamin C (Ascorbic Acid), Autolyzed yeast, Dextrose, Modified Food Starch, Sodium Diacetate, Sodium Nitrite, Sodium Phosphate, Flavorings, Potassium and Sodium Lactate.

http://www.butterball.com/products/turkey-sausage-and-franks/every-day-smoked-turkey-dinner-sausage

Smoked Turkey Sausage Dogs w/ Baked Fries

Dinner Tonight: Smoked Turkey Sausage Dogs w/ Baked Fries





For Breakfast this morning I had a Poached Egg and I served it on a Thomas Light 100 Calorie Multi
Grain Bun. I also had a cup of Bigelow Decaf Green Tea. 31 degrees this morning with frost. 55 degrees and mostly cloudy for the day. Mom is feeling better but still congested. So far I'm still flu free. Cleaned the house today, dusted and ran the sweeper. Then later I got my cart out of the shed and raked leaves in the back yard. So for Dinner tonight I prepared Smoked Turkey Sausage Dogs w/ Baked Fries.





I used the Butterball Hardwood Smoked Turkey Sausage. I cut the Sausage Links into Bun length

pieces. I absolutely love the Butterball Hardwood Smoked Turkey Sausage. It’s got such a fantastic flavor and always cooks up just right. To prepare them I used a large skillet, added about a 1/2 tablespoon of Extra Virgin Olive Oil and preheated it on medium heat. Put the Sausage in the skillet when it was heated up and covered with a lid. I turned the Sausage every few minutes to get an even char on them, cooked about 11 minutes total. As always they came out just bursting with flavor and flat-out delicious! I served it on a Aunt Millie’s Reduced Calorie Whole Grain Hot Dog Bun and topped with French’s Spicy Brown Mustard. I love these Sausages.


To go with the Sausage Dog I baked up some Alexia Organic Yukon Select Fries. Seasoned them with Morton’s Lite salt and Ground Black Pepper. Baked them at 425 degrees for 16 minutes. They bake up beautifully and seasoned just right.! Plus they are only 120 calories and 15 net carbs. Served with a side of my favorite Ketchup, Hunt’s Ketchup. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn with a Diet Mango Snapple to drink.










Butterball Hardwood Smoked Turkey Sausage
14 oz. | Servings: 7

Try Butterball’s fully cooked Smoked Turkey Dinner Sausage. Now you and your family can enjoy the great taste of hardwood-smoked lean turkey sausage with less fat than pork or beef smoked sausage. Serve with your favorite side dish for a quick and easy meal solution that always tastes great.

Skillet:
Cook in a non-stick skillet over medium heat, 10 – 12 minutes, turning frequently.
Always heat thoroughly.
Serving Size 2 oz. (51 g)
Servings Per Container 7

Amount Per Serving
Calories 100
Calories from Fat 50
% Daily Value
Total Fat 6g9%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 30mg10%
Sodium 610mg25%
Total Carbohydrates 4g1%
Dietary Fiber 0g0%
Sugars 1g
Protein 8g16%

Ingredients: Poultry Ingredients (Mechanically Separated Chicken, Mechanically Separated Turkey), Water, Corn Syrup, Salt. Contains 2% or less of Vitamin C (Ascorbic Acid), Autolyzed yeast, Dextrose, Modified Food Starch, Sodium Diacetate, Sodium Nitrite, Sodium Phosphate, Flavorings, Potassium and Sodium Lactate.
http://www.butterball.com/products/turkey-sausage-and-franks/every-day-smoked-turkey-dinner-sausage

Smoked Turkey Sausage Dogs w/ Baked Fries

Dinner Tonight: Smoked Turkey Sausage Dogs w/ Baked Fries




For Breakfast this morning I lightly fried a couple of al fresco Country Style Chicken Sausage Breakfast Patties. I love these, they’re fully cooked so they fry up in 6 to 8 minutes per side. One of

the best Breakfast Patties I’ve found. Great seasoning and the perfect size for Breakfast Sandwiches. So I made me and Mom a couple of Breakfast Sandwiches. I also added a 1/2 a slice of Boar’s Head Vermont Cheddar to the Sandwich. What a change in weather around here. We had a high of 69 degrees today. But humid and real heavy rain. They say we'll end up with 6" inches of rain. There will be a lot of flooded areas if we get that much. So not much to do out in the rain. Stayed in and cleaned the house today, dusted and vacuumed. Watched some College Football late afternoon. So for Dinner tonight I prepared Smoked Turkey Sausage Dogs w/ Baked Fries.


As usual I used the Butterball Hardwood Smoked Turkey Sausage. I cut the Sausage Links into Bun length pieces. I absolutely love the Butterball Hardwood Smoked Turkey Sausage. It’s got such a

fantastic flavor and always cooks up just right. To prepare them I used a large skillet, added about a 1/2 tablespoon of Extra Virgin Olive Oil and preheated it on medium heat. Put the Sausage in the skillet when it was heated up and covered with a lid. I turned the Sausage every few minutes to get an even char on them, cooked about 11 minutes total. As always they came out just bursting with flavor and flat-out delicious! I served it on a Aunt Millie’s Reduced Calorie Whole Grain Hot Dog Bun and topped with French’s Spicy Brown Mustard. I love these Sausages!!



To go with the Sausage Dog I baked up some Alexia Organic Yukon Select Fries. Seasoned them with Morton’s Lite salt and Ground Black Pepper. Baked them at 425 degrees for 16 minutes. They bake up beautifully and seasoned just right.! Plus they are only 120 calories and 15 net carbs. Served with a side of my favorite Ketchup, Hunt’s Ketchup. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn with a Peach Diet Snapple to drink.








Butterball Hardwood Smoked Turkey Sausage
14 oz. | Servings: 7

Try Butterball’s fully cooked Smoked Turkey Dinner Sausage. Now you and your family can enjoy

the great taste of hardwood-smoked lean turkey sausage with less fat than pork or beef smoked sausage. Serve with your favorite side dish for a quick and easy meal solution that always tastes great.

Skillet:
Cook in a non-stick skillet over medium heat, 10 – 12 minutes, turning frequently.
Always heat thoroughly.
Serving Size 2 oz. (51 g)
Servings Per Container 7

Amount Per Serving
Calories 100
Calories from Fat 50
% Daily Value
Total Fat 6g9%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 30mg10%
Sodium 610mg25%
Total Carbohydrates 4g1%
Dietary Fiber 0g0%
Sugars 1g
Protein 8g16%

Ingredients: Poultry Ingredients (Mechanically Separated Chicken, Mechanically Separated Turkey), Water, Corn Syrup, Salt. Contains 2% or less of Vitamin C (Ascorbic Acid), Autolyzed yeast, Dextrose, Modified Food Starch, Sodium Diacetate, Sodium Nitrite, Sodium Phosphate, Flavorings, Potassium and Sodium Lactate.
http://www.butterball.com/products/turkey-sausage-and-franks/every-day-smoked-turkey-dinner-sausage

Baked Chicken Wings w/ Baked Fries and Light Texas Toast

Dinner Tonight: Baked Chicken Wings w/ Baked Fries and Light Texas Toast




For Breakfast this morning I toasted a Thomas Light Multi Grain English Muffin English Muffin. I

normally use Healthy Life Multi Grain English Muffins but Kroger is the only store to carry them and they haven't had any in stock for over a month. Time to switch! The Thomas Muffins are comparable to the Healthy Life, both are 100 calories and 17 net carbs. Anyway I topped the Muffin with a Poached Egg. Also had my morning cup of Bigelow Decaf Green Tea. Sunny, hot, and very humid outside today! The normal August weather has returned! After Lunch I got the leaf blower out and cleaned off the deck and driveway areas. Too humid to be outside for me. Took it easy the rest of the day. For Dinner tonight I prepared Baked Chicken Wings w/ Baked Fries and Light Texas Toast.



For the Wings I'm using Kroger Oven Roasted Chicken Wings. I started by heating the oven on  425 degrees F., same temperature I'll need for my Fries and Texas Toast. I took a small Baking Sheet and lined it with foil. Then sprayed it with Pam Non Stick Cooking Spray. Spread the Wings out across the sheet and baked them for 33 minutes, turning them once after 17 minutes. I love Wings, and these are excellent Wings! Served them with Dipping Sauces of Hidden Valley Buffalo/Ranch Dressing and Litehouse Light Blue Cheese Dressing.








With the oven already heated I baked my Fries. I used Ore Ida Crinkle Cut Fries. Like all the Ore Ida Products, they are easy to prepare and delicious. I just baked them for 19 minutes and done! Served them with a side of Hunt’s Ketchup.












I also baked up some slices of New York Bakery Light Texas Toast. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn and a Coke Zero to drink.













Ore Ida Golden Crinkles®

French fries with ridges.Ore Ida Golden Crinkles®

We’re proud to say that our Golden Crinkles® are America’s favorite fries!* What’s not to love? These oh-so-tasty crinkle cut fries are just plain fun, especially when they’re paired with a juicy hamburger or hot dog and dipped in Heinz® Ketchup

SERVING SIZE 84g
CALORIES 120
FAT 4 1/2g
SODIUM 290mg
CARBS 19g
https://www.oreida.com/Products/G/Golden-Crinkles#.Vfy2YN9Viko







Litehouse – Lite Blue Cheese Dressing

Made with 48% fewer calories than regular blue cheese dressing, this version tastes as delicious as ever. The handcrafted blue cheese crumbles and fresh buttermilk together create a taste you can feel good about. You won’t even miss those calories! Great taste with no artificial colors, flavors, or preservatives.

https://www.litehousefoods.com/products/lite-blue-cheese-dressing

Smoked Turkey Sausage Dogs w/ Baked Fries

Dinner Tonight: Smoked Turkey Sausage Dogs w/ Baked Fries




For Breakfast this morning I lightly fried a couple of al fresco Country Style Chicken Sausage Breakfast Patties - With a hint of Sage and Thyme. I love these, they're fully cooked so they fry up in

6 to 8 minutes per side. One of the best Breakfast Patties I've found. Great seasoning and the perfect size for my Healthy Life Whole Grain English Muffins. So I made me and Mom a couple of Breakfast Sandwiches. I also added a 1/2 a slice of Boar's Head Vermont Cheddar to the Sandwich. So Mom had a couple of errands to run and I had to do a few things around the house. I had the wooden deck repaired a while back and my neighbor came over did some touch up painting for me this afternoon. It's another hot and humid day out again, 99 degrees. Later on I went through my closet and dresser gathering up some clothes that were too small or I just didn't wear anymore. I then took them to the local Goodwill Store. I also gave them Dad's old clothes and some things that my Mom had gathered up also. So for Dinner tonight I prepared Smoked Turkey Sausage Dogs w/ Baked Fries.


I used the Butterball Hardwood Smoked Turkey Sausage. I cut the Sausage Links into Bun length

pieces. I absolutely love the Butterball Hardwood Smoked Turkey Sausage. It’s got such a fantastic flavor and always cooks up just right. To prepare them I used a large skillet, added about a 1/2 tablespoon of Extra Virgin Olive Oil and preheated it on medium heat. Put the Sausage in the skillet when it was heated up and covered with a lid. I turned the Sausage every few minutes to get an even char on them, cooked about 11 minutes total. As always they came out just bursting with flavor and flat-out delicious! I served it on a Aunt Millie’s Reduced Calorie Whole Grain Hot Dog Bun and topped with French’s Spicy Brown Mustard.



To go with the Sausage Dog I baked up some Alexia Organic Yukon Select Fries. Seasoned them with Morton’s Lite salt and Ground Black Pepper. Baked them at 425 degrees for 16 minutes. They bake up beautifully and seasoned just right.! Plus they are only 120 calories and 15 net carbs. Served with a side of my favorite Ketchup, Hunt’s Ketchup. For Dessert/Snack later a bowl of Skinny Pop - Pop Corn with a Coke Zero to drink.







Butterball Hardwood Smoked Turkey Sausage
14 oz. | Servings: 7

Try Butterball’s fully cooked Smoked Turkey Dinner Sausage. Now you and your family can enjoy the great taste of hardwood-smoked lean turkey sausage with less fat than pork or beef smoked sausage. Serve with your favorite side dish for a quick and easy meal solution that always tastes great.

Skillet:
Cook in a non-stick skillet over medium heat, 10 – 12 minutes, turning frequently.
Always heat thoroughly.
Serving Size 2 oz. (51 g)
Servings Per Container 7

Amount Per Serving
Calories 100
Calories from Fat 50
% Daily Value
Total Fat 6g9%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 30mg10%
Sodium 610mg25%
Total Carbohydrates 4g1%
Dietary Fiber 0g0%
Sugars 1g
Protein 8g16%

Ingredients: Poultry Ingredients (Mechanically Separated Chicken, Mechanically Separated Turkey), Water, Corn Syrup, Salt. Contains 2% or less of Vitamin C (Ascorbic Acid), Autolyzed yeast, Dextrose, Modified Food Starch, Sodium Diacetate, Sodium Nitrite, Sodium Phosphate, Flavorings, Potassium and Sodium Lactate.
http://www.butterball.com/products/turkey-sausage-and-franks/every-day-smoked-turkey-dinner-sausage

Sweet Italian Turkey Sausage w/ Baked Shoestring Fries

Dinner Tonight: Sweet Italian Turkey Sausage w/ Baked Shoestring Fries




To start my morning off I toasted a Healthy Life Whole Grain English Muffin that I topped with  Smucker’s Sugar Free Blackberry Jam. I also had my morning cup of Bigelow Decaf Green Tea. It

was in the low 30’s this morning when I went out to fetch the morning papers. It was cloudy and mid 40’s out for the day then. Mostly cloudy and a high of 50 degrees today. We need some bright sunny days around here, these cloudy and gray days are getting old! After Breakfast I headed to Meijer for a few items. Then picked up Breakfast for Mom at McDonald's.  After Lunch we headed up to see Dad for a while. He's not doing good at all, the Dementia is advancing quickly now. For Dinner tonight I prepared a Sweet Italian Turkey Sausage w/ Baked Shoestring Fries.




I used the healthy and delicious Jennie O Lean Sweet Italian Turkey Sausages. I had a package of two in the freezer so I let them thaw overnight in the fridge. I pan fried them, using Pam w/ Olive Oil
Cooking Spray and no oil needed. Heated the pan on medium and cooked a total of about 17 minutes, turning the Sausages occasionally. They fry up plump and brown, as always Jennie – O Products always have that fresh taste to them. The Sausages have 160 calories and 0 carbs per Sausage. I served it on a Aunt Millie’s Reduced Calorie Whole Grain Bun and topped with French’s Spicy Brown Mustard. Love these, thank you Jennie – O!




Then for a side I baked some Alexia Organic Yukon Select Fries. The more I have these the more I’m liking them! Seasoned them with McCormick Grinder Sea Salt and Black Peppercorn Medley. Baked them at 425 degrees for 18 minutes. They bake up beautifully and seasoned just right, excellent Shoestring Fry! Plus they are only 120 calories and 15 net carbs. For dessert later a Jello Sugar Free Dark Chocolate Pudding topped with Cool Whip Free.









Jennie O Sweet Italian Turkey Sausage

* Lean Sweet Italian Turkey Sausage

* Lovers of sweet Italian sausage have found a perfect option

Product Features:
* Gluten Free
* 65% less fat than regular pork sausageJennie o Sweet Italian

Cooking Instructions:
GRILL METHOD:
* Spray grill rack with nonstick cooking spray.
* Preheat grill over medium-high heat.
* Place dinner sausages on grill rack 4 inches from heat source.
* Grill approximately 16 to 18 minutes, turning occasionally.
* Always cook to well done, 165 °F. as measured by a meat thermometer.

STOVE TOP METHOD:
* Spray skillet with nonstick cooking spray.
* Preheat skillet over medium-high heat.
* Place dinner sausage in hot skillet.
* Cook covered, turning occasionally, 17 – 19 minutes.
* Always cook to well-done, 165º F. as measured by a meat thermometer.
* Always cook to an internal temperature of 165°F.
* Learn how to safely handle turkey

Nutrition Facts
Jennie O – Sweet Italian Turkey Sausage Lean
Servings: 1
Calories 160 Sodium 670 mg
Total Fat 10 g Potassium 0 mg
Saturated 3 g Total Carbs 0 g
Polyunsaturated 0 g Dietary Fiber 0 g
Monounsaturated 0 g Sugars 0 g
Trans 0 g Protein 17 g
Cholesterol 60 mg
http://www.jennieo.com/products/76-Lean-Sweet-Italian-Turkey-Sausage





Alexia Organic Yukon Select Fries

Lightly seasoned with sea salt, these Julienne Fries make your everyday French fry wonder where it

went wrong.

Ingredients: Organic Potatoes, Organic Canola Oil and/or Organic Sunflower Oil and/or Organic Safflower Oil, Sea Salt, Citric Acid.

Nutrition Facts
Serving Size 3 oz (84 g)
Per Serving % Daily Value*
Calories 120
Calories from Fat 36
Total Fat 4g 6%
Saturated Fat 0g 0%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 0mg 0%
Sodium 200mg 8%
Potassium 310mg 9%
Carbohydrates 18g 6%
Dietary Fiber 3g 12%
Sugars 0g
Protein 2g

https://www.alexiafoods.com/products/fries/yukon-gold-j

Crab Cake Slider w/ Baked Fries

Dinner Tonight: Crab Cake Slider w/ Baked Fries





For Breakfast on this Sunday Morning I Poached an Egg and served it on a Healthy Life Whole Grain English Muffin. Also had that Morning Cup of Bigelow Decaf Green Tea. Mom went on to Church and I stayed home keeping an eye on Dad. Did some light house cleaning, swept the wooden deck off outside, and did a load of laundry for Mom. After Lunch went over to a friend of mine to catch up, hadn't seen him in a while. Sunny and 50 degrees outside today. Mom already has flowers coming up in the front. I'll be glad to see the Spring here! So for dinner tonight it’s Crab Cake Slider w/ Baked Fries.




I’m using Kroger Private Selection Maryland Style Crab Cakes, my favorite! They come frozen and there’s 2 to a box. To prepare them just preheat the oven on 400 degrees and bake for 30 minutes.

Nothing beats a fresh made Crab Cake, but these are too good to be frozen! They’re just the right size, about 3.5 ounces each, and full of flavor. Baked them for about 30 minutes and they were done. Topped them with Louisiana Remoulade Dressing and served then on a Pepperidge Farm Sweet and Soft Slider Bun. This makes one delicious Slider! The taste of the Crab Meat and Remoulade Sauce is perfect together! If you want one flavorful Remoulade Sauce you have to try the LOUISIANA Remoulade Dressing. This sauce is incredible and is good on about anything you put it on!





I had already preheated the oven, so as the griddle was heating I baked my Fries, I’m using Alexia Organic Yukon Select Fries. Seasoned them with McCormick Grinder Sea Salt and Black Peppercorn
Medley. Baked them at 425 degrees for 16 minutes. They bake up beautifully and seasoned just right, excellent Shoestring Fry! Plus they are only 120 calories and 15 net carbs. It’s an easy prepared but hot and filling meal. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn and a Diet Peach Snapple to drink.









Pepperidge Farm Bakery Classics Sweet and Soft Sliders Buns
Timeless and without pretense, our "Bakery Classics" stand for quality, with premium ingredients,
perfectly orchestrated with a baker's touch. Make your barbecues a little more special with our delicious buns.
* 0g trans fat per serving
* Cholesterol free
* No artificial flavors









LOUISIANA Remoulade DressingLOUISIANA Remoulade Dressing

LOUISIANA Remoulade Dressing is typically a cold dressing served with chilled boiled seafood. This dressing combines the perfect blend of soybean oil, horseradish, egg yolks, tomato paste, onion, garlic and other spices. Use it as a dipping sauce for your favorite seafood or meats.

Crab Cake Slider w/ Baked Fries

Dinner Tonight: Crab Cake Slider w/ Baked Fries




Started my morning off with 2 slices of toasted Aunt Millie’s Light Whole Grain Bread (lightly buttered), 1 medium egg (sunny side up), 2 Jennie – O Turkey Breakfast Sausage Links, and my

morning cup of Bigelow Decaf Green Tea. After Breakfast I went to the local Kroger up the road, needed a few items. Stopped by the ATM and got gas before heading back.  Rain early then mostly cloudy and 53 degrees out. A friend of mine called and asked if I could pick them up at the Dayton Airport, picked them up at 2:30 this afternoon. Back home not a lot going on. So for dinner tonight it’s Crab Cake Slider w/ Baked Fries.






I’m using Kroger Private Selection Maryland Style Crab Cakes, my favorite! They come frozen and there’s 2 to a box. To prepare them just preheat the oven on 400 degrees and bake for 30 minutes.

Nothing beats a fresh made Crab Cake, but these are too good to be frozen! They’re just the right size, about 3.5 ounces each, and full of flavor. Baked them for about 30 minutes and they were done. Served then on a Pepperidge Farm Wheat Slider Buns. Topped them with Louisiana Remoulade Dressing. This makes one delicious Slider! The taste of the Crab Meat and Remoulade Sauce is perfect together! If you want one flavorful Remoulade Sauce you have to try the LOUISIANA Remoulade Dressing. This sauce is incredible and is good on about anything you put it on!



Then I also Baked some Ore Ida Crinkle Fries, with a side of Hunt’s Ketchup for dipping. For dessert later a Weight Watcher’s Cookies and Cream Ice Cream Bar.









Pepperidge Farm Wheat Slider Buns

Timeless and without pretense, our “Bakery Classics” stand for quality, with premium ingredients, perfectly orchestrated with a baker’s touch. Make your barbecues a little more special with our delicious buns. We hope you agree that our bakers have created a delicious, premium quality bun.
Pepperidge Farm® Fresh Breads & Rolls
Nutrition Facts*


Amount per Serving (serving size) = 1 bun

Calories 100
Fat Calories 15
Total Fat 2g
Sat. Fat 0g
Trans Fat 0g
Polyunsat. Fat 1g
Monounsat. Fat 0g
Cholesterol 0mg
Sodium 130mg
Total Carb. 17g
Dietary Fiber 1g
Sugars 3g
Protein 5g
http://www.pepperidgefarm.com/ProductDetail.aspx?catID=757&prdID=120929







LOUISIANA Remoulade DressingLOUISIANA Remoulade Dressing

LOUISIANA Remoulade Dressing is typically a cold dressing served with chilled boiled seafood. This dressing combines the perfect blend of soybean oil, horseradish, egg yolks, tomato paste, onion, garlic and other spices. Use it as a dipping sauce for your favorite seafood or meats.

Sweet Italian Turkey Sausage w/ Baked Fries

Dinner Tonight: Sweet Italian Turkey Sausage w/ Baked Fries





For Breakfast this morning I had a bowl of Cheerios's Cereal and a cup of Bigelow Decaf Green Tea.

After Breakfast I had to get the hedge clippers and leaf blower out. I had to trim back Mom's Rose Bushes they growing up over on to the wooden deck out front. Then used the leaf blower and cleaned off the deck and driveway areas. I went to see Dad at the rehab center. He seems to be doing good. Hopefully he’ll be home in a couple of weeks. Back home, I got the cart out and finished up some yard work and took a spin around the neighborhood. It’s a little hotter and the humidity was a tad worse. For Dinner tonight I prepared a Sweet Italian Turkey Sausages w/ Baked Shoestring Fries.

I used the healthy and delicious Jennie O Lean Sweet Italian Turkey Sausages. I had bought a package at Meijer the other day. I pan fried them, using Pam w/ Olive Oil Cooking Spray and no oil needed. Heated the pan on medium and cooked a total of about 17 minutes, turning the Sausages occasionally. They fry up plump and brown, as always Jennie – O Products always have that fresh taste to them. The Sausages have 160 calories and 0 carbs per Sausage.






I served it on a new Aunt Millie’s Hot Dog Bun, the Aunt Millie’s New England Style Potato Hot

Dog Bun. It’s a bit higher in calories and carbs than the Aunt Millie’s Reduced Calories Buns I normally buy, but these looked so good I had to try them! The buns are a top loaded bun. Plus they have a Potato flavor to them. After trying them I really like them, jut wish they were a bit lower in calories and carbs. I topped Sausage with French’s Spicy Brown Mustard. Love these Sweet Italian Sausages, thank you Jennie – O! I made 2 of them having one tonight and the other for Lunch tomorrow.






Then for a side I baked some Alexia Organic Yukon Select Fries. Seasoned them with McCormick Grinder Sea Salt and Black Peppercorn Medley. Baked them at 425 degrees for 16 minutes. They bake up beautifully and seasoned just right, excellent Shoestring Fry! Plus they are only 120 calories and 15 net carbs. For dessert later a Jello Sugar Free Dark Chocolate Pudding.









Jennie – O Sweet Italian Turkey Sausage

* Lean Sweet Italian Turkey Sausage
* Lovers of sweet Italian sausage have found a perfect option

Product Features:
* Gluten Free
* 65% less fat than regular pork sausage

Cooking Instructions:
GRILL METHOD:
* Spray grill rack with nonstick cooking spray.
* Preheat grill over medium-high heat.
* Place dinner sausages on grill rack 4 inches from heat source.
* Grill approximately 16 to 18 minutes, turning occasionally.
* Always cook to well done, 165 °F. as measured by a meat thermometer.

STOVE TOP METHOD:
* Spray skillet with nonstick cooking spray.
* Preheat skillet over medium-high heat.
* Place dinner sausage in hot skillet.
* Cook covered, turning occasionally, 17 – 19 minutes.
* Always cook to well-done, 165º F. as measured by a meat thermometer.
* Always cook to an internal temperature of 165°F.
* Learn how to safely handle turkey

Nutrition Facts
Jennie O – Sweet Italian Turkey Sausage Lean
Servings: 1
Calories 160 Sodium 670 mg
Total Fat 10 g Potassium 0 mg
Saturated 3 g Total Carbs 0 g
Polyunsaturated 0 g Dietary Fiber 0 g
Monounsaturated 0 g Sugars 0 g
Trans 0 g Protein 17 g
Cholesterol 60 mg
http://www.jennieo.com/products/76-Lean-Sweet-Italian-Turkey-Sausage

Smoked Turkey Sausage Dogs w/ Baked Shoestring Fries

Dinner Tonight: Smoked Turkey Sausage Dogs w/ Baked Shoestring Fries




For Breakfast on this Thursday morning I toasted a Healthy Life Whole Grain English Muffin and topped with Smucker's Sugarless Blackberry Jam. I also had a cup of Bigelow Decaf Green Tea. Mostly sunny and 54 degrees out but the humidity was up a bit. Started the laundry after Breakfast. Outside got the leaf blower out and cleaned of the deck area and the driveway. After Lunch went over to see Dad for the afternoon. He's doing good one day and not so good the next day. Hope he starts improving soon! So for Dinner tonight its a Smoked Turkey Sausage Dog w/ Baked Shoestring Fries.




I used the Butterball Hardwood Smoked Turkey Sausage. I cut the Sausage Links into Bun length pieces. I absolutely love the Butterball Hardwood Smoked Turkey Sausage. It’s got such a fantastic

flavor and always cooks up just right. To prepare them I used a large skillet, added about a 1/2 tablespoon of Extra Virgin Olive Oil and preheated it on medium heat. Put the Sausage in the skillet when it was heated up and covered with a lid. I turned the Sausage every few minutes to get an even char on them, cooked about 11 minutes total. As always they came out just bursting with flavor and flat-out delicious! I served it on a Aunt Millie’s Reduced Calorie Whole Grain Hot Dog Bun and topped with French’s Spicy Brown Mustard.





To go with the Sausage Dog I baked up some Alexia Organic Yukon Select Fries. Seasoned them

with Morton’s Lite salt and Ground Black Pepper. Baked them at 425 degrees for 16 minutes. They bake up beautifully and seasoned just right.! Plus they are only 120 calories and 15 net carbs. Served with a side of my favorite Ketchup, Hunt’s Ketchup. I had a Diet Dr. Pepper to drink. For Dessert later a Weight Watcher’s Cookies and Cream Ice Cream Bar, love these things!








Butterball Hardwood Smoked Turkey Sausage
14 oz. | Servings: 7

Try Butterball’s fully cooked Smoked Turkey Dinner Sausage. Now you and your family can enjoy the great taste of hardwood-smoked lean turkey sausage with less fat than pork or beef smoked sausage. Serve with your favorite side dish for a quick and easy meal solution that always tastes great.

Skillet:
Cook in a non-stick skillet over medium heat, 10 – 12 minutes, turning frequently.
Always heat thoroughly.
Serving Size 2 oz. (51 g)
Servings Per Container 7

Amount Per Serving
Calories 100
Calories from Fat 50
% Daily Value
Total Fat 6g9%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 30mg10%
Sodium 610mg25%
Total Carbohydrates 4g1%
Dietary Fiber 0g0%
Sugars 1g
Protein 8g16%

Ingredients: Poultry Ingredients (Mechanically Separated Chicken, Mechanically Separated Turkey), Water, Corn Syrup, Salt. Contains 2% or less of Vitamin C (Ascorbic Acid), Autolyzed yeast, Dextrose, Modified Food Starch, Sodium Diacetate, Sodium Nitrite, Sodium Phosphate, Flavorings, Potassium and Sodium Lactate.
http://www.butterball.com/products/turkey-sausage-and-franks/every-day-smoked-turkey-dinner-sausage

Crab Cake Slider w/ Baked Fries

Dinner Tonight: Crab Cake Slider w/ Baked Fries





Started my morning off with 2 slices of toasted Aunt Millie's Light Whole Grain Bread (lightly
buttered), 1 medium egg (sunnyside up), 2 Jennie – O Turkey Breakfast Sausage Links, and my morning cup of Bigelow Decaf Green Tea. After Breakfast I went to the local Kroger up the road, needed a few items. Stopped by the ATM and got gas before heading back. Another hot day out, 91 degrees and humid. Did some light cleaning up around the house and cleaned around the house outside. Not much else going on for the day. So for dinner tonight it’s Crab Cake Slider w/ Baked Fries.



I’m using Kroger Private Selection Maryland Style Crab Cakes. They come frozen and there’s 2 to a
box. To prepare them just preheat the oven on 400 degrees and bake for 30 minutes. Nothing beats a fresh made Crab Cake, but these are too good to be frozen! They’re just the right size, about 3.5 ounces each, and full of flavor. Baked them for about 30 minutes and they were done. Served then on a Pepperidge Farm Wheat Slider Buns. Topped them with Louisiana Remoulade Dressing. This makes one delicious Slider! The taste of the Crab Meat and Remoulade Sauce is perfect together! If you want one flavorful Remoulade Sauce you have to try the LOUISIANA Remoulade Dressing. This sauce is incredible and is good on about anything you put it on!




Then I also Baked some Ore Ida Crinkle Fries, with a side of Hunt’s Ketchup for dipping. For dessert later a Weight Watcher's Cookies and Cream Ice Cream Bar..










Pepperidge Farm Wheat Slider Buns

Timeless and without pretense, our “Bakery Classics” stand for quality, with premium ingredients, perfectly orchestrated with a baker’s touch. Make your barbecues a little more special with our delicious buns. We hope you agree that our bakers have created a delicious, premium quality bun.
Pepperidge Farm® Fresh Breads & Rolls
Nutrition Facts*
Amount per Serving (serving size) = 1 bun

Calories 100
Fat Calories 15
Total Fat 2g
Sat. Fat 0g
Trans Fat 0g
Polyunsat. Fat 1g
Monounsat. Fat 0g
Cholesterol 0mg
Sodium 130mg
Total Carb. 17g
Dietary Fiber 1g
Sugars 3g
Protein 5g
http://www.pepperidgefarm.com/ProductDetail.aspx?catID=757&prdID=120929






LOUISIANA Remoulade DressingLOUISIANA Remoulade Dressing
LOUISIANA Remoulade Dressing is typically a cold dressing served with chilled boiled seafood.
This dressing combines the perfect blend of soybean oil, horseradish, egg yolks, tomato paste, onion, garlic and other spices. Use it as a dipping sauce for your favorite seafood or meats.