Ohio Festivals June 5-8, 2019

June 5, 2019 - Celebrity Chef Tour - Cleveland, Ohio

Benefiting the James Beard Foundation, featuring Award-Winning Chefs
https://www.jamesbeard.org/celebrity-chef-tour

June 7-8, 2019  Annual Banana Split Festival - Wilmington, Ohio
Celebrating Wilmington's claim as the birthplace of the Banana Split in 1907. Music, car show, crafts, games, etc.
https://bananasplitfestival.com/

June 7-9, 2019  55th Strawberry Festival - Bedford, Ohio
Presented by the Bedford Historical Society, the festival will offer plenty of berries with ice cream, entertainment, and a classic car show.
https://bedfordohiohistory.org/?event=strawberry-festival

June 8, 2019  Yellow Springs Street Fair - Yellow Springs, Ohio
An all-day festival with entertainment throughout the Village. Over 200 booths.  Two Music Stages, a Beer Garden and Street Performers throughout town. A Festival like no other!  June 8 and October 12, 2019 - 9am - 5pm.
http://www.yellowspringsohio.org/street-fair/

Kitchen Hint of the Day!

Did you know.........


Potatoes Top Bananas in Potassium - We need potassium to help strengthen our muscles and control our blood pressure. Bananas are high in it, but they aren't the best source. Why not try a spud instead? Potatoes have more potassium. They don't have any fat and are a good source of vitamins and iron, too. I love them taters!

Kitchen Hint of the Day!

Brown bananas........


You can make the banana brown faster is you put them in a paper bag (in case you want to make banana bread)

Kitchen Hint of the Day!

Apples and Bananas..........


Don’t store apples and bananas near each other. Apples give off a gas that makes the bananas ripen (and go soft) much faster!

Diabetic Dish of the Week - Banana Cream Angel Bites

This week's Diabetic Dish of the Week is - Banana Cream Angel Bites. Here's a perfect Diabetic Friendly Dessert for the Holidays, Banana Cream Angel Bites. Splenda Sweetner replaces the Sugar in the recipe. There's 90 calories and 12 net carbs per serving, which is 3 Angel Bites. The recipe is from the CooksRecipes website which has a huge selection of recipes to please all tastes, diets, or cuisines. Check it out today! Merry Christmas and Eat Healthy!  https://www.cooksrecipes.com/index.html

Banana Cream Angel Bites
A uniquely satisfying, diabetic-friendly and indulgent guilt-free dessert.

Recipe Ingredients:
Angel Bites:
5 large egg whites

1/3 cup Splenda® Granulated No Calorie Sweetener
1 1/2 teaspoons vanilla extract
1 pinch salt

Banana Cream Filling:
1/2 cup egg substitute
1 cup LACTAID® Fat Free Milk
1 teaspoon vanilla extract
2 tablespoons light butter
1 tablespoon cornstarch
1/4 cup Splenda® Granulated No Calorie Sweetener
1 teaspoon banana flavor
2 bananas, sliced
2 tablespoons semisweet chocolate chips

Cooking Directions:
1 - Preheat oven to 350°F (175°C). Lightly oil a 13x11 inch-baking sheet. Set aside.
2 - Make Angel Bites: Place egg whites in a medium mixing bowl. Whip on high speed using an electric beater or wire whisk until frothy.
3 - Add Splenda® Granulated Sweetener, vanilla and salt. Mix on high speed until medium-stiff peaks form (approximately 20 to 30 seconds).
4 - Spoon rounded tablespoons of egg white mixture onto prepared baking sheet. Bake in preheated 350°F (175°C) oven 10 to 15 minutes or until golden brown. Remove from pan. Cool.
5 - Make Filling: Place egg substitute, LACTAID® Fat Free Milk, vanilla and light butter in a small saucepan. Blend Splenda® Granulated Sweetener and cornstarch together and add to ingredients in the saucepan. Stir well. Cook over medium heat, stirring constantly, until the mixture begins to thicken and bubble (approximately 3 to 4 minutes).
6 - Remove filling from heat and add banana flavor. Stir until well mixed. For an extra creamy filling, pour into the bowl of a food processor or blender. Cover and process until very creamy (approximately 10 seconds). Pour filling into a bowl and refrigerate at least 20 minutes or until ready to serve.
7 - Assemble Angel Bites. Just before serving, sandwich Angel Bites with filling. Place three Angel Bites on a plate with the bottoms facing up. Top each with sliced banana and a spoonful of filling. Stack another Angel Bite on top. Repeat for each serving.
8 - Garnish with a dollop of whipped cream and chocolate shavings.
Makes 5 servings. Serving Size: 3 prepared angel bites.

Tip: If egg whites start to separate, whisk them back together using a wire whisk.

Nutritional Information Per Serving (1/5 of recipe; 3 prepared angel bites): Calories 90 | Calories from Fat 20 | Fat 2.0g (sat 0g) | Cholesterol 0mg | Sodium 140mg | Carbohydrates 14g | Fiber 2g | Sugars 8g | Protein 4g.
https://www.cooksrecipes.com/diabetic/banana_cream_angel_bites_recipe.html

Kitchen Hint of the Day!

Ripen fruit faster.........

If you buy some fruit that's not quite ripe, try this hint - To speed up the ripening process, wrap any unripe fruit inside a paper bag with a banana and stash it in a dark place. The banana will release a natural gas and your fruit will be ready to eat in no time.

Kitchen Hint of the Day!

Freeze the Bananas...........


As soon as bananas turn too ripe to eat, freeze them for baking and smoothies. Then thaw whole bananas in their skin. Do not allow frozen bananas to thaw completely before cooking with them, as the juices are messy.

Kitchen Hint of the Day!

Storing Bananas..........


Store bananas on the counter, away from sunlight and heat.

Kitchen Hint of the Day!

Buying Bananas.............


Yellow Bananas with tiny freckles have the fullest flavor.

Kitchen Hint of the Day!

Fruit Hints.............


Apples and bananas emit lots of ethylene. Store them in a bowl or bag with fruit that you want to ripen.

20 No-Guilt Diabetic Banana Bread Recipes (and Other Snacks Under 250 Calories)

From the Diabetic Living Online website its - 20 No-Guilt Diabetic Banana Bread Recipes (and Other Snacks Under 250 Calories). Delicious recipes like; Banana-Coconut Bread, Cocoa Hazelnut Banana Bread, and Trail Mix Balls. Find these recipes and more all at the Diabetic Living Online website. Enjoy and Eat Healthy in 2018!  http://www.diabeticlivingonline.com/


20 No-Guilt Diabetic Banana Bread Recipes (and Other Snacks Under 250 Calories)

Banana bread is a classic comfort food that’s perfect for a diabetic breakfast or healthy snack. We’ve added delicious twists to classic banana bread recipes, plus included other recipes for carb-smart breakfasts and snack options for diabetes – all under 250 calories.


Banana-Coconut Bread
This beautiful banana bread boasts whole wheat flour and unsweetened light coconut milk, plus a crunchy topper. Enjoy a slice for a diabetes-friendly breakfast or snack at just 154 calories per serving.............


Cocoa Hazelnut Banana Bread
Just when you thought banana bread couldn’t get any better, this diabetes-friendly recipe comes along. Featuring creamy ingredients like Greek yogurt and hazelnut spread (can you say Nutella?), this healthy breakfast bread also makes a delicious midday snack............


Trail Mix Balls
You’ll love these low-carb snacks that are easy to make and handy to store. The recipe yields 15 servings, which makes the perfect healthy snack to keep the family fueled up all week long. Plus you get two Trail Mix Balls for just 17 grams of carb........



* Click the link below to ge all the - 20 No-Guilt Diabetic Banana Bread Recipes (and Other Snacks Under 250 Calories)

http://www.diabeticlivingonline.com/diabetic-recipes/healthy-diabetic-snacks/20-no-guilt-diabetic-banana-bread-recipes-and-other-snacks

Kitchen Hint of the Day!

Like a Banana...........


Banana is a heavyweight when it comes to nutrition. It is loaded with essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6. These all contribute to the proper functioning of the body and keeping you healthy.

Kitchen Hint of the Day!

Save the bananas........


Never throw out overripe bananas. Stick them in the freezer once they get completely brown, and you can still use them later for banana bread and other baking projects.

Kitchen Hint of the Day!

Bananas.........


Bananas may be stored in the refrigerator. The cold will turn the skin brown but will not damage the fruit inside. This will also slow down ripening. This is the only way you can keep them for any length of time.

Healthy Fruit Recipes

From the EatingWell website and Magazine its Healthy Fruit Recipes. Delicious and Healthy Fruit Recipes like; Pineapple Nice Cream, Farro Salad with Cranberries and Persimmons, and Chocolate-Peanut Butter Protein Shake. Find these and much more all the EatingWell website. And if you're looking for a great Food Magazine try the EatingWell Magazine, I've had a subscription for years. Each issue is packed with delicious recipes Eating Healthy Tips. So Enjoy and Eat Healthy!  http://www.eatingwell.com/


Healthy Fruit Recipes

Find healthy, delicious fruit recipes, from the food and nutrition experts at EatingWell.


Pineapple Nice Cream
All-fruit, dairy-free and with no added sugar—these are the hallmarks of nice cream, a healthy alternative to ice cream. This pineapple nice cream has tropical flavors, thanks to a hit of mango and lime. It takes just minutes to make this naturally sweet frozen dessert in the food processor or a blender. Enjoy it alone, or top with fresh fruit and toasted coconut.......


Farro Salad with Cranberries and Persimmons
When shopping for this healthy salad recipe, be sure to pick up the right type of persimmons. The flat-bottomed Fuyus called for here are bright orange and have texture of an almost-ripe peach when ready to eat—perfect for salsas and salads, with or without the peel. Oval-shaped, darker orange and larger Hachiyas are only edible when almost liquid on the inside. The flesh is best used in baking or can be scooped out of the skin and eaten like custard. Underripe, they are off-puttingly tart.......


Chocolate-Peanut Butter Protein Shake
This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. You don't even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter.......



* Click the link below to get all the Healthy Fruit Recipes
http://www.eatingwell.com/recipes/18244/ingredients/fruit/

Healthy Pancake Recipes

From the EatingWell website and magazine  its Healthy Pancake Recipes. Delicious and healthy Pancake recipes like; Whole-Grain Buttermilk Pancakes, German Apple Pancake, and Pumpkin Pancakes. Find these and more all at the EatingWell website. Plus don't forget to subscribe to the EatingWell website! Enjoy and Eat Healthy!  http://www.eatingwell.com/


Healthy Pancake Recipes

Find healthy, delicious pancake recipes including blueberry, banana, chocolate chip and low-calorie pancakes. Healthier recipes, from the food and nutrition experts at EatingWell.


Whole-Grain Buttermilk Pancakes
This healthy whole-grain buttermilk pancake recipe uses 100% whole-wheat flour, heart-healthy canola oil and just a tablespoon of sugar. Compared to most store-bought mixes or a classic recipe, this recipe saves about 30 calories, 3 grams saturated fat and 4 grams total sugar per serving, plus you'll dish up 2 extra grams of fiber. If you want to experiment with different types of whole grains, replace up to ½ cup of the whole-wheat flour with cornmeal, oats and/or buckwheat flour. Or add extra fiber and omega-3s by adding up to 3 tablespoons of ground flaxseed or chia seeds...........


German Apple Pancake
A judicious use of butter and sugar gives this classic German apple pancake—also known as a Dutch baby—less than a third of the fat and considerably fewer calories than the original breakfast treat. The topping—sautéed apples glazed with apple-cider syrup—is wonderful on oatmeal, waffles and frozen yogurt too........


Pumpkin Pancakes
This healthy whole-grain pumpkin pancake recipe produces fluffy cakes with a beautiful orange hue from pureed pumpkin and light crunch from toasted pecans. If you want to experiment with different types of whole grains, replace up to ½ cup of the whole-wheat flour with cornmeal, oats and/or buckwheat flour. Or add extra fiber and omega-3s by adding up to 3 tablespoons of ground flaxseed or chia seeds.......



* Click the link below to get all the Healthy Pancake Recipes.
http://www.eatingwell.com/recipes/18659/mealtimes/breakfast-brunch/pancakes/

Frozen Pops and Ice Pop Recipes

From the Diabetic Living Online website its Frozen Pops and Ice Pop Recipes. The perfect Summertime Treats and they are all Diabetic Friendly! Delicious Frozen Pops and Ice Pop Recipes like; Pudding Pops, Banana Buster Pops, and Layered Frozen Chocolate Coffee Pops. You can these and more all at the Diabetic Living Online website. Enjoy and Eat Healthy!  http://www.diabeticlivingonline.com/


Frozen Pops and Ice Pop Recipes

When you’re looking to beat the heat, nothing’s better than a cold treat. Instead of reaching for high-fat, high-carb ice cream sundaes or bars, pick one of these light and pleasing options. With our simple, delicious frozen pop recipes, you can sit back, relax, and cool down with a guilt-free diabetic dessert.



Layered Frozen Chocolate Coffee Pops

These delectable frozen coffees on a stick will give you a pick-me-up and cool-down all in one........


Banana Buster Pops

It’s like a banana split on a stick! Just freeze chocolate-dipped bananas with a sprinkle of crunchy peanuts for a low-carb chocolate dessert everyone will love......


Pudding Pops

Mix and match your favorite pudding flavors in these creamy, cool treats. Each pop has just 7 grams of carb, making it a no-worries indulgence......



* Click this link to get all the Frozen Pops and Ice Pop Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/dessert/frozen-pops-and-ice-pop-recipes

Kitchen Hint of the Day!

Banana's..........


The skins of bananas become slightly flecked with brown when ripe. Slightly green, under ripe banana will ripen at room temperature in a few days.

Diabetic Dish of the Week - Banana Bars with Cream Cheese Frosting

It's Dessert for this week's Diabetic Dish of the Week - Banana Bars with Cream Cheese Frosting. There are several versions of this recipe on different sites but the one from the CooksRecipes website has the Diabetic version. Its 120 calories and 12 net carbs per serving. And again, you can find this recipe at the CooksRecipes website!  http://www.cooksrecipes.com/index.html

Banana Bars with Cream Cheese Frosting

These low-fat, low-sugar banana bars with cream cheese frosting are a winning combination.

Recipe Ingredients:

Banana Bars:
1 2/3 cups all-purpose flour

1 teaspoon baking powder
1 teaspoon baking soda
1/4 teaspoon salt
1 1/3 cups mashed bananas*
1 1/3 cups 1% low-fat milk
2 tablespoons unsweetened pineapple juice
2 large eggs
3/4 cup Splenda® Granulated No Calorie Sweetener
6 tablespoons butter, melted
2 teaspoons vanilla extract
1/2 teaspoon banana extract

Cream Cheese Frosting:
2 (8 ounce) packages fat-free cream cheese
1/2 cup light butter, softened
1/3 cup Splenda® Granulated No Calorie Sweetener
2 teaspoons vanilla extract

Cooking Directions:

1 - Preheat oven to 350°F (175°C). Lightly coat a 13- x 9- x 2-inch baking pan with vegetable cooking spray.
2 - Combine flour, baking powder, soda, and salt; set aside
3 - Combine mashed bananas, milk and pineapple juice; set aside.
4 - Beat eggs and Splenda® Granulated Sweetener at high speed with an electric mixer for 5 minutes. Add melted butter, vanilla and banana extract; beat at medium speed until blended, about 1 minute. Add flour mixture alternately with banana mixture, beginning and ending with flour mixture. Beat at low speed, just until blended after each addition; do not over-mix. Spoon mixture into prepared pan.
5 - Bake 25 minutes or until cake tester inserted in center comes out clean. Cool in pan on a wire rack.
6 - Beat cream cheese and butter at medium speed with an electric mixer until creamy. Gradually add Splenda® Granulated Sweetener, beating at medium speed until blended. Stir in vanilla. Spread with Cream Cheese Frosting. Chill 30 minutes before cutting into bars.
Makes 24 (2x2 1/4-inch) bars.


Nutritional Information Per Serving (1/24 of recipe): Calories 120 | Calories from Fat 50 | Fat 6g (sat 3.5g) | Cholesterol 35mg | Sodium 270mg | Carbohydrates 13g | Fiber 1g | Sugars 5g | Protein 5g.

http://www.cooksrecipes.com/diabetic/banana_bars_with_cream_cheese_frosting_recipe.html

Diabetic Meals in Minutes: Breakfast, Lunch and Dinner

From the Diabetic Living Online website its Diabetic Meals in Minutes: Breakfast, Lunch and Dinner.Quick and easy made Breakfast, Lunch, and Dinner recipes all made healthier! It's all from one of my favorite recipe sites, Diabetic Living Online! Enjoy and Eat Healthy in 2017!  http://www.diabeticlivingonline.com/

Diabetic Meals in Minutes: Breakfast, Lunch and Dinner

Save time when making breakfast, lunch, or dinner by starting with convenient purchased products. In return, you'll get a delicious 10-minute breakfast, 15-minute lunch, or 20-minute dinner made with healthier ingredients.


Meals in Minutes

Who has time to cook delicious, healthful meals? You do! Check out our collection of 10-minute, 15-minute, and 20-minute breakfasts, lunches, and dinners. You'll be thrilled with the delicious, better-for-you dishes you can make at a moment's notice.


Peanut Butter and Banana Breakfast Sandwich

This sandwich (also called The Elvis) isn't complicated, and it makes an incredibly filling breakfast.

Quick fix: Our favorite way to make it is with Sara Lee Delightful 100% Whole Wheat with Honey Bread -- it's soft and toasts perfectly. We also like Smucker's Reduced Fat Natural Style Creamy Peanut Butter because it's low in sodium and has no added sugars......


Quick Breakfast Pizza

We love thin buns for sandwiches -- and now for pizzas, too! Top sandwich thins with fresh mushrooms, green peppers, egg whites, and turkey pepperoni for a fun and tasty breakfast.

Quick fix: The Pepperidge Farm Deli Flats 7 Grain were a favorite in our Diabetic Living What to Eat seal of approval contest.....


Peach-Blueberry Parfaits

Enjoy this sweet treat as a snack or a better-for-you dessert by combining yogurt with fruit, cereal, and a sprinkle of ground cinnamon.

Quick fix: Our favorite parfait topper is Kashi GoLean Crunch!, and we love all the flavor options in the 80-calorie, 6-ounce cartons of Dannon Light & Fit fat-free yogurt......



*Click the link below to get all the - Diabetic Meals in Minutes: Breakfast, Lunch and Dinner

http://www.diabeticlivingonline.com/diabetic-recipes/30-minute/10-15-20-minute-meals