Skyline 3 Way – Chili, Spaghetti, Cheese w/ Side of Oyster Crackers

Dinner Tonight: Skyline 3 Way – Chili, Spaghetti, Cheese w/ Side of Oyster Crackers





To start my day off I Scrambled a couple of Eggs, topped it with Sargento Reduced Fat Shredded Sharp Cheddar Cheese, toasted a Healthy Life Whole Grain English Muffin, and had my morning cup

of Decaf Green Tea. Beautiful outside, sunny and 81 degrees but very windy. Long day today. I had to take Mom to 3 different places to get needed paper work for my Dad's Medicaid started. It's a lot of work to get it approved. Then about 1:00 this afternoon the center where Dad is at called and asked if we could come over. He was yelling and ranting out of control. We finally got him settled down. Really didn't feel like cooking after all that so I prepared some  Skyline 3 Way – Chili, Spaghetti, Cheese w/ Side of Oyster Crackers.




I wanted a hot good meal without a lot of effort, plus I’m always in the mood for some Skyline 3 Way – Chili, Spaghetti, Cheese w/ Side of Oyster Crackers. Nothing says comfort food more than a Skyline 3 Way! As always I used my favorite, the Skyline 3 Way – Chili, Spaghetti. It comes packaged for the microwave, a bit smaller size than what you get at a Skyline but just right for those still watching calories and carbs. It comes with Spaghetti topped with Skyline Chili. To prepare it, it couldn’t be easier!





It now comes in a microwavable pouch instead of microwavable bowl. Easily prepared – Just shake the pouch. Then tear the corner off to vent while cooking. Place the pouch standing upright in the microwave. Then microwave on high for 2 1/2 minutes. Let stand for 1 minute and it's ready!










Poured the Chili into a bowl, added a couple of shakes of Fran's Hot Sauce, topped it with Sargento Reduced Fa Shredded Sharp Cheddar  Cheese. I also had a side of Skyline Oyster Crackers. And if you’re having Oyster Crackers, then Frank’s Red Hot Sauce is a must! Just add a few drops on top of the Crackers, it’s the local way to have your Oyster Crackers.I gave Mom 1//2 a bowl of the Chili Spaghetti. For Dessert/Snack later a bowl of Skinny Pop - Pop Corn and a Diet Peach Snapple to drink.










Skyline Chili Spaghetti, 14oz Microwavable Pouch

It's a great new way to enjoy the original Cincinnati favorite, Skyline Chili with spaghetti!
* Skyline Chili Spaghetti One 14oz Microwavable Pouch
* Cheese Not Included
* Cincinnati's Famous Heats in 2 Minutes
* Also Can be Prepared on Stove top

Skyline 3 Way – Chili, Spaghetti, Cheese w/ Side of Oyster Crackers

Dinner Tonight: Skyline 3 Way – Chili, Spaghetti, Cheese w/ Side of Oyster Crackers

To start my day off I Scrambled a couple of Eggs, topped it with Sargento Reduced Fat Shredded Sharp Cheddar Cheese, and toasted a couple of slices of Aunt Millie's Light Whole Grain Bread. 91 degrees and humid outside today. Gave the house a quick cleaning and then after Lunch went to see Dad over at rehab. He looked good today but his dementia is getting worse, and not a lot we can about it. Back home, I wanted an easy prepared meal so tonight its a Skyline 3 Way – Chili, Spaghetti, Cheese w/ Side of Oyster Crackers.



I'm always in the mood for some Skyline 3 Way – Chili, Spaghetti, Cheese w/ Side of Oyster

Crackers. Nothing says comfort food more than a Skyline 3 Way! As always I used my favorite, the Skyline 3 Way – Chili, Spaghetti. It comes packaged for the microwave, a bit smaller size than what you get at a Skyline but just right for those still watching calories and carbs. It comes with Spaghetti topped with Skyline Chili. To prepare it, it couldn’t be easier!







Easily prepared – Just peel back the cover film about an 1″, to vent it. Place the tray in a dish and set

the dish in the microwave.Heat on high for 1 1/2 minutes. Let stand one minute. Remove from the microwave and peel off the cover film. Stir it up and top it with the Sargento Cheese and you have the classic Three-Way! The Chili Spaghetti is 270 calories and 20 net carbs. I also had a side of Skyline Oyster Crackers. And if you’re having Oyster Crackers, then Frank’s Red Hot Sauce is a must! Just add a few drops on top of the Crackers, it’s the local way to have your Oyster Crackers. For dessert later a Jello Sugar Free Dark Chocolate Pudding.





SKYLINE CHILI & SPAGHETTI Microwavable Package

It’s a great new way to enjoy your Cincinnati favorite, Skyline Chili!
* Microwavable in 90 seconds!
* No refrigeration required. Store it on your shelf or in your desk!
* Totally portable, Just heat and eat

Skyline 3 Way – Chili, Spaghetti, Cheese w/ Side of Oyster Crackers

Dinner Tonight: Skyline 3 Way – Chili, Spaghetti, Cheese w/ Side of Oyster Crackers





For Breakfast this morning I had a cup of Bigelow Decaf Green Tea. I wasn't hungry at all, just tired. I struggled all night with the Phantom Pains! It was a real rough night as the pain was very bad. Just wish they could come up with a cure for Phantom Pains! Dad is doing good and feeling a lot better. But x-rays show he now has water on both lungs, so that will have to be cleared up also. Hopefully he'll be able to come straight home without rehab. The heat and humidity is so bad, worse than it's been in a long time. It's so humid! Good day to stay in, which is what I did and caught up on some needed sleep. Wanted an easy prepared meal so tonight its a Skyline 3 Way – Chili, Spaghetti, Cheese w/ Side of Oyster Crackers.

I was in the mood for some Skyline 3 Way – Chili, Spaghetti, Cheese w/ Side of Oyster Crackers. Nothing says comfort food more than a Skyline 3 Way! As always I used my favorite, the Skyline 3 Way – Chili, Spaghetti. It comes packaged for the microwave, a bit smaller size than what you get at a Skyline but just right for those still watching calories and carbs. It comes with Spaghetti topped with Skyline Chili. To prepare it, it couldn’t be easier!






Easily prepared - Just peel back the cover film about an 1″, to vent it. Place the tray in a dish and set the dish in the microwave.Heat on high for 1 1/2 minutes. Let stand one minute. Remove from the microwave and peel off the cover film. Stir it up and top it with the Sargento Cheese and you have the classic Three-Way! The Chili Spaghetti is 270 calories and 20 net carbs. I also had a side of Skyline Oyster Crackers. And if you’re having Oyster Crackers, then Frank’s Red Hot Sauce is a must! Just add a few drops on top of the Crackers, it's the local way to have your Oyster Crackers. For dessert later a Weight Watcher’s Cookie and Cream Ice Cream Bar.






SKYLINE CHILI & SPAGHETTI Microwavable Package

It’s a great new way to enjoy your Cincinnati favorite, Skyline Chili!
* Microwavable in 90 seconds!
* No refrigeration required. Store it on your shelf or in your desk!
* Totally portable, Just heat and eat

Skyline 3 Way – Chili, Spaghetti, Cheese w/ Side of Oyster Crackers

Dinner Tonight: Skyline 3 Way – Chili, Spaghetti, Cheese w/ Side of Oyster Crackers

For Breakfast I toasted a couple of slices of Healthy Life Whole Grain Bread, topped with I Can’t

Believe It’s Not Butter. Then I fried one Egg Sunnyside Up and fried up 2 Jennie - O Turkey Breakfast Sausage Links. Along with my morning cup of Bigelow Decaf Green Tea. It was god to have a day with no rain but that ended today with rain moving back in this afternoon. Before the rains moved in I washed down the outdoor furniture. Then it was to the shed to do some Spring Cleaning. I gave the neighbors a lot of Dad's old tools he'll never use again. Tossed a lot of junk out. Afterwards I made some of the Bear Creek Potato Soup. I'm going to take some to Dad for his Dinner tomorrow, hopefully he'll get to come home soon. For Dinner tonight its a Skyline 3 Way – Chili, Spaghetti, Cheese w/ Side of Oyster Crackers.

I was in the mood for some Skyline 3 Way – Chili, Spaghetti, Cheese w/ Side of Oyster Crackers. Nothing says comfort food more than a Skyline 3 Way! As always I used my favorite, the Skyline 3 Way – Chili, Spaghetti. It comes packaged for the microwave, a bit smaller size than what you get at a Skyline but just right for those still watching calories and carbs. It comes with Spaghetti topped with Skyline Chili. To prepare it, it couldn’t be easier!





Just peel back the cover film about an 1″, to vent it. Place the tray in a dish and set the dish in the

microwave.Heat on high for 1 1/2 minutes. Let stand one minute. Remove from the microwave and peel off the cover film. Stir it up and top it with the Sargento Cheese and you have the classic Three-Way! The Chili Spaghetti is 270 calories and 20 net carbs. I also had a side of Skyline Oyster Crackers. And if you’re having Oyster Crackers, then Frank’s Red Hot Sauce is a must! Just add a few drops on top of the Crackers, local way to have your Oyster Crackers. For dessert later a Weight Watcher’s Cookie and Cream Ice Cream Bar.

SKYLINE CHILI & SPAGHETTI Microwavable Package
It’s a great new way to enjoy your Cincinnati favorite, Skyline Chili!
* Microwavable in 90 seconds!
* No refrigeration required. Store it on your shelf or in your desk!
* Totally portable, Just heat and eat

Skyline 3 Way – Chili, Spaghetti, Cheese w/ Side of Oyster Crackers

Dinner Tonight: Skyline 3 Way – Chili, Spaghetti, Cheese w/ Side of Oyster Crackers

For my Breakfast I toasted a couple of slices of Healthy Life Whole Grain Bread, topped with I Can’t Believe It’s Not Butter. Then I fried one Egg Sunnyside Up and fried up 2 Eckrich Turkey Smoked

Sausage Links. Along with my morning cup of Bigelow Decaf Green Tea. Right around 32 degrees out and partly cloudy all day and a high in the low 40's. After that delicious Breakfast I headed out to Meijer for a few items and then stopped by Kroger for Mom. Back home gave Mom a hand with some laundry. Finished up some housecleaning. We have some Kitchen cabinets that set high up and I never even knew what Mom had in some of them so today I went through those and cleaned the cabinets and pitched some stuff she never uses. Took longer that I thought!, lot of junk. For Dinner tonight its a Skyline 3 Way – Chili, Spaghetti, Cheese w/ Side of Oyster Crackers.




I wanted a hot and easy prepared meal so what better than a Skyline 3 Way – Chili, Spaghetti, Cheese w/ Side of Oyster Crackers. Nothing says comfort food more than a Skyline 3 Way! As always I used my favorite, the Skyline 3 Way – Chili, Spaghetti. It comes packaged for the microwave, a bit smaller size than what you get at a Skyline but just right for those still watching calories and carbs. It comes with Spaghetti topped with Skyline Chili. To prepare it, it couldn’t be easier!







Just peel back the cover film about an 1″, to vent it. Place the tray in a dish and set the dish in the

microwave.Heat on high for 1 1/2 minutes. Let stand one minute. Remove from the microwave and peel off the cover film. Stir it up and top it with the Sargento Cheese and you have the classic Three-Way! The Chili Spaghetti is 270 calories and 20 net carbs. I also had a side of Skyline Oyster Crackers. And if you’re having Oyster Crackers, then Frank’s Red Hot Sauce is a must! Just add a few drops on top of the Crackers, local way to have your Oyster Crackers. Also had a Diet Dr. Pepper to drink. For dessert later a Weight Watcher’s Cookie and Cream Ice Cream Bar.








SKYLINE CHILI & SPAGHETTI Microwavable Package

It’s a great new way to enjoy your Cincinnati favorite, Skyline Chili!
* Microwavable in 90 seconds!
* No refrigeration required. Store it on your shelf or in your desk!
* Totally portable, Just heat and eat

Skyline 3 Way – Chili, Spaghetti, Cheese w/ Side of Oyster Crackers

Dinner Tonight: Skyline 3 Way – Chili, Spaghetti, Cheese w/ Side of Oyster Crackers

For my Breakfast I toasted a couple of slices of Healthy Life Whole Grain Bread, topped with I Can’t Believe It’s Not Butter. Then I fried one Egg Sunnyside Up and fried up 3 slices of Jennie - O Turkey Bacon. Along with my morning cup of Bigelow Decaf Green Tea, Iwas set for Breakfast!. After Breakfast I went to Kroger for Mom, she need some Milk. Then stopped by McDonald's and picked up Breakfast for her and Dad. I finally got a much needed small wooden shelf unit for the spare room/computer/junk room. Makes the room look a lot better! And I got it for free, a neighbor was going to throw it out but instead gave it to me. Later on I'm going to sand it down and varnish it. Finished up some laundry for Mom and done for the day. For Dinner tonight its a Skyline 3 Way – Chili, Spaghetti, Cheese w/ Side of Oyster Crackers.

At the last minute decided to go with a Skyline 3 Way – Chili, Spaghetti, Cheese w/ Side of Oyster Crackers. Nothing says comfort food more than a Skyline 3 Way! As always I used my favorite, the Skyline 3 Way – Chili, Spaghetti. They sell it packaged for the microwave, a bit smaller size than what you get at a Skyline but just right for those still watching calories and carbs. It comes with Spaghetti topped with Skyline Chili. To prepare it, it couldn’t be easier!

Just peel back the cover film about an 1″, to vent it. Place the tray in a dish and set the dish in the microwave.Heat on high for 1 1/2 minutes. Let stand one minute. Remove from the microwave and peel off the cover film. Stir it up and top it with the Sargento Cheese and you have the classic Three-Way! The Chili Spaghetti is 270 calories and 20 net carbs. I also had a side of Skyline Oyster Crackers. And if you’re having Oyster Crackers, then Frank’s Red Hot Sauce is a must! Just add a few drops on top of the Crackers, local way to have your Oyster Crackers. Also had a Diet Dr. Pepper to drink. For dessert later a Weight Watcher’s Cookie and Cream Ice Cream Bar.



SKYLINE CHILI & SPAGHETTI Microwavable Package

It’s a great new way to enjoy your Cincinnati favorite, Skyline Chili!
* Microwavable in 90 seconds!
* No refrigeration required. Store it on your shelf or in your desk!
* Totally portable, Just heat and eat

Skyline 3 Way – Chili, Spaghetti, Cheese w/ Side of Oyster Crackers

Dinner Tonight: Skyline 3 Way – Chili, Spaghetti, Cheese w/ Side of Oyster Crackers




For Breakfast I prepared a Breakfast Sandwich using; Pillsbury Grand JR. Biscuit, Boar's Had Deluxe

Ham, and a 1/2 slice of Kraft Sliced Sharp Cheddar Cheese. Throw in that morning cup of Bigelow Decaf Green Tea, I was set! After Breakfast did some light house cleaning and then moved on outside and got a few things done around the outside. Sunny, Hot, and Humid out so I didn't stay too long out there. Everything done, played around on the computer and took a late afternoon power nap. For Dinner tonight its a Skyline 3 Way – Chili, Spaghetti, Cheese w/ Side of Oyster Crackers.

Another one of those days where nothing sounded good. Finally decided to go with a Skyline 3 Way – Chili, Spaghetti, Cheese w/ Side of Oyster Crackers. Nothing says comfort food more than a Skyline 3 Way! As always I used my favorite, the Skyline 3 Way – Chili, Spaghetti. They sell it packaged for the microwave, a bit smaller size than what you get at a Skyline but just right for those still watching calories and carbs. It comes with Spaghetti topped with Skyline Chili. To prepare it, it couldn't be easier!




Just peel back the cover film about an 1", to vent it. Place the tray in a dish and set the dish in the

microwave.Heat on high for 1 1/2 minutes. Let stand one minute. Remove from the microwave and peel off the cover film. Stir it up and top it with the Sargento Cheese and you have the classic Three-Way! The Chili Spaghetti is 270 calories and 20 net carbs. I also had a side of Skyline Oyster Crackers. And if you’re having Oyster Crackers, then Frank’s Red Hot Sauce is a must! Just add a few drops on top of the Crackers, local way to have your Oyster Crackers. Also had a Snapple Diet Peach to drink. For dessert later a Weight Watcher's Cookie and Cream Ice Cream Bar.








SKYLINE CHILI & SPAGHETTI Microwavable Package

It’s a great new way to enjoy your Cincinnati favorite, Skyline Chili!
* Microwavable in 90 seconds!
* No refrigeration required. Store it on your shelf or in your desk!
* Totally portable, Just heat and eat

Sweet Italian Turkey Sausage w/ Baked Shoestring Fries

Dinner Tonight: Sweet Italian Turkey Sausage w/ Baked Shoestring Fries




Wow, I was up at 6:00 this morning and rolled out to fetch the morning papers and it was like walking into a steam bath! Today will be in the 90's and extremely humid. So for Breakfast I prepared a Poached Egg, fried 3 slices of Jennie - O Turkey Bacon, toasted a slice of Healthy Life Whole Grain Bread, and a cup of Bigelow Decaf Green Tea. If you live around here in West Chester and you are looking for a Pest Control I highly recommend Affordable Pest Control in Fairfield, Ohio. We had a problem with Carpenter Ants and they wiped them out for us, great job guys. They did a follow up spray for us this afternoon. So the humidity kept me indoors today. I don't mind the heat but can't deal with the humidity. For dinner tonight I prepared a Sweet Italian Turkey Sausage w/ Baked Shoestring Fries.



I used the healthy and delicious Jennie O Lean Sweet Italian Turkey Sausages. I had it in the freezer so I let it thaw overnight in the fridge. I pan fried it, using Pam w/ Olive Oil Cooking Spray and no oil needed. Heated the pan on medium and cooked a total of about 17 minutes, turning the Sausages occasionally. They fry up plump and brown, as always Jennie – O Products always have that fresh taste to them. The Sausages have 160 calories and 0 carbs per Sausage. I served it on a Aunt Millie’s Reduced Calorie Whole Grain Bun and topped with French’s Spicy Brown Mustard. Love these, thank you Jennie – O!




Then for a side I baked some Alexia Organic Yukon Select Fries. I normally have Ore Ida Crinkle Fries but I wanted to change it up a bit so I’m going with the Alexia Organic Yukon Select Fries again. The more I have these the more I'm liking them! Seasoned them with McCormick Grinder Sea Salt and Black Peppercorn Medley. Baked them at 425 degrees for 18 minutes. They bake up beautifully and seasoned just right, excellent Shoestring Fry! Plus they are only 120 calories and 15 net carbs. For dessert later a Del Monte No Sugar Added Peach Chunk Cup.





Jennie O Sweet Italian Turkey Sausage

* Lean Sweet Italian Turkey Sausage
* Lovers of sweet Italian sausage have found a perfect option

Product Features:
* Gluten Free
* 65% less fat than regular pork sausage

Cooking Instructions:
GRILL METHOD:
* Spray grill rack with nonstick cooking spray.
* Preheat grill over medium-high heat.
* Place dinner sausages on grill rack 4 inches from heat source.
* Grill approximately 16 to 18 minutes, turning occasionally.
* Always cook to well done, 165 °F. as measured by a meat thermometer.

STOVE TOP METHOD:
* Spray skillet with nonstick cooking spray.
* Preheat skillet over medium-high heat.
* Place dinner sausage in hot skillet.
* Cook covered, turning occasionally, 17 – 19 minutes.
* Always cook to well-done, 165º F. as measured by a meat thermometer.
* Always cook to an internal temperature of 165°F.
* Learn how to safely handle turkey

Nutrition Facts
Jennie O – Sweet Italian Turkey Sausage Lean
Servings: 1
Calories 160 Sodium 670 mg
Total Fat 10 g Potassium 0 mg
Saturated 3 g Total Carbs 0 g
Polyunsaturated 0 g Dietary Fiber 0 g
Monounsaturated 0 g Sugars 0 g
Trans 0 g Protein 17 g
Cholesterol 60 mg
http://www.jennieo.com/products/76-Lean-Sweet-Italian-Turkey-Sausage





Alexia Organic Yukon Select Fries

Lightly seasoned with sea salt, these Julienne Fries make your everyday French fry wonder where it went wrong.

Ingredients: Organic Potatoes, Organic Canola Oil and/or Organic Sunflower Oil and/or Organic Safflower Oil, Sea Salt, Citric Acid.

Nutrition Facts
Serving Size 3 oz (84 g)
Per Serving % Daily Value*

Calories 120
Calories from Fat 36
Total Fat 4g 6%
Saturated Fat 0g 0%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 0mg 0%
Sodium 200mg 8%
Potassium 310mg 9%
Carbohydrates 18g 6%
Dietary Fiber 3g 12%
Sugars 0g
Protein 2g

https://www.alexiafoods.com/products/fries/yukon-gold-julienne-fries

Skyline 3 Way – Chili, Spaghetti, Cheese w/ Side of Oyster Crackers

Dinner Tonight: Skyline 3 Way – Chili, Spaghetti, Cheese w/ Side of Oyster Crackers




Happy Father's Day to all the Dads out there! For Breakfast it was a Poached Egg and a toasted

Healthy Life Whole Grain English Muffin. Mom headed out to Church later this morning and that gave me a chance to pick up their Anniversary Cake from the Kroger Bakery. Along with Father's Day its also Mom and Dad's 68th Wedding Anniversary! 68 years, a long time! So I had told some family members to stop by and see Dad at the rehab center around 1:00 and surprise Mom and Dad. I came in with the Cake and a few things and really surprised them! I usually break down and tell them, I'm terrible with secrets! But it was a good time and Mom and Dad really enjoyed it. Back home for Dinner it was a Skyline 3 Way – Chili, Spaghetti, Cheese w/ Side of Oyster Crackers.


So after spending most of the day at rehab center I really didn't Feel like cooking and I wasn't really

that hungry. Finally decided to go with a Skyline 3 Way – Chili, Spaghetti, Cheese w/ Side of Oyster Crackers. Nothing says comfort food more than a Skyline 3 Way, 4 Way, 5 Way, or Cheese Coney!


As always I used my favorite, the Skyline 3 Way – Chili, Spaghetti. They sell it packaged for the microwave, a bit smaller size than what you get at a Skyline but just right for those still watching calories and carbs. It comes with Spaghetti topped with Skyline Chili. I added a few dashes of Frank’s Red Hot Sauce to kick it up a bit and Sargento Reduced Fat Shredded Sharp Cheddar Cheese to make it a 3 Way. The Chili Spaghetti is 270 calories and 20 net carbs. I also had a side of Skyline Oyster Crackers. And if you’re having Oyster Crackers, then Frank’s Red Hot Sauce is a must! Just add a few drops on top of the Crackers, local way to have your Oyster Crackers. Also had an ice-cold Diet Dr. Pepper that I had sat in the freezer a few minutes. For dessert later a Healthy Choice Dark Fudge Swirl Frozen Greek Yogurt.





SKYLINE CHILI & SPAGHETTI Microwavable Package
It’s a great new way to enjoy your Cincinnati favorite, Skyline Chili!
* Microwavable in 90 seconds!
* No refrigeration required. Store it on your shelf or in your desk!
* Totally portable, Just heat and eat

Sweet Italian Turkey Sausage w/ Baked Crinkle Fries

Dinner Tonight: Sweet Italian Turkey Sausage w/ Baked Crinkle Fries




For Breakfast I had a couple of medium size Eggs that I scrambled along with 2 toasted slices of Healthy Life Whole Grain Bread, also had my morning cup of Bigelow Decaf Green Tea. Did a few things around the house and then outside got the leaf blower out and cleaned around the deck and driveway. After lunch headed out to go see Dad for the rest of the afternoon. For dinner tonight I prepared a Sweet Italian Turkey Sausage w/ Baked Crinkle Fries.








I used the healthy and delicious Jennie O Lean Sweet Italian Turkey Sausages. I pan fried it, using Pam w/ Olive Oil Cooking Spray and no oil needed. Heated the pan on medium and cooked a total of about 17 minutes, turning the Sausages occasionally. They fry up plump and brown, as always Jennie – O Products always have that fresh taste to them. The Sausages have 160 calories and 0 carbs per Sausage. I served it on a Aunt Millie’s Reduced Calorie Whole Grain Bun and topped with French’s Spicy Brown Mustard. Love these, thank you Jennie – O!

For a side I baked some Ore Ida Crinkle Fries, served with a side of Hunt’s Ketchup. Also had a Diet Dr. Pepper to drink. For dessert later a Jello Sugar Free Dark Chocolate Pudding.








Jennie O Sweet Italian Turkey Sausage

* Lean Sweet Italian Turkey Sausage
* Lovers of sweet Italian sausage have found a perfect option

Product Features:
* Gluten Free
* 65% less fat than regular pork sausage

Cooking Instructions:
GRILL METHOD:
* Spray grill rack with nonstick cooking spray.
* Preheat grill over medium-high heat.
* Place dinner sausages on grill rack 4 inches from heat source.
* Grill approximately 16 to 18 minutes, turning occasionally.
* Always cook to well done, 165 °F. as measured by a meat thermometer.

STOVE TOP METHOD:
* Spray skillet with nonstick cooking spray.
* Preheat skillet over medium-high heat.
* Place dinner sausage in hot skillet.
* Cook covered, turning occasionally, 17 – 19 minutes.
* Always cook to well-done, 165º F. as measured by a meat thermometer.
* Always cook to an internal temperature of 165°F.
* Learn how to safely handle turkey

Nutrition Facts
Jennie O – Sweet Italian Turkey Sausage Lean
Servings: 1
Calories 160 Sodium 670 mg
Total Fat 10 g Potassium 0 mg
Saturated 3 g Total Carbs 0 g
Polyunsaturated 0 g Dietary Fiber 0 g
Monounsaturated 0 g Sugars 0 g
Trans 0 g Protein 17 g
Cholesterol 60 mg

http://www.jennieo.com/products/76-Lean-Sweet-Italian-Turkey-Sausage

Skyline 3 Way – Chili, Spaghetti, Cheese w/ Side of Oyster Crackers

Dinner Tonight:Skyline 3 Way – Chili, Spaghetti, Cheese w/ Side of Oyster Crackers

We finally have a beautiful and sunny morning out there, and its about time! For Breakfast it was a

cup of Bigelow Decaf Green Tea and a toasted Helathy Life Whole Grain English Muffin topped with I Can't Believe It's Not Butter. Cleaned up around the house till lunch. Then after lunch I headed over to spend the afternoon with Dad. He's somewhat stronger but it's a going to be a slow process to get him home again. Back home and still not sure what to have for dinner until I hit the pantry and found my Skyline! So tonight it's a Skyline 3 Way – Chili, Spaghetti, Cheese w/ Side of Oyster Crackers





Another one of those days where nothing sounded good and I was in a slug mode after being at the rehab unit with Dad all afternoon. Finally decided to go with a Skyline 3 Way – Chili, Spaghetti, Cheese w/ Side of Oyster Crackers. Nothing says comfort food more than a Skyline 3 Way! Made 2 of them, one for mom also.




As always I used my favorite, the Skyline 3 Way – Chili, Spaghetti. They sell it packaged for the

microwave, a bit smaller size than what you get at a Skyline but just right for those still watching calories and carbs. It comes with Spaghetti topped with Skyline Chili. I added a few dashes of

Frank’s Red Hot Sauce to kick it up a bit and Sargento Reduced Fat Shredded Sharp Cheddar Cheese to make it a 3 Way. The Chili Spaghetti is 270 calories and 20 net carbs. I also had a side of Skyline Oyster Crackers. And if you’re having Oyster Crackers, then Frank’s Red Hot Sauce is a must! Just add a few drops on top of the Crackers, local way to have your Oyster Crackers. Also had an ice-cold Diet Dr. Pepper that I had sat in the freezer a few minutes. For dessert later a Healthy Choice Dark Fudge Swirl Frozen Greek Yogurt.






SKYLINE CHILI & SPAGHETTI Microwavable Package

It’s a great new way to enjoy your Cincinnati favorite, Skyline Chili!
* Microwavable in 90 seconds!
* No refrigeration required. Store it on your shelf or in your desk!
* Totally portable, Just heat and eat

Skyline 3 Way – Chili, Spaghetti, Cheese w/ Side of Oyster Crackers

Dinner Tonight: Skyline 3 Way – Chili, Spaghetti, Cheese w/ Side of Oyster Crackers




Rain, rain, and more rain today! Made some French Toast for breakfast this morning. First time in a while I've had any. Made it with using Egg Beater's for the Eggs and Aunt Millie's Whole Grain Bread and used maple Grove Sugarless Maple Syrup for the topping. After breakfast did some laundry for Mom and that was about it for me today. This afternoon it was the easy chair, remote, and watching The Ohio State Buckeyes Football. For dinner tonight it's Skyline 3 Way – Chili, Spaghetti, Cheese w/ Side of Oyster Crackers.




One of those days where nothing sounded good. Finally decided to go with a Skyline 3 Way – Chili, Spaghetti, Cheese w/ Side of Oyster Crackers. What better way to beat those rainy day blues!




As always I used my favorite, the Skyline 3 Way – Chili, Spaghetti. They sell it packaged for the

microwave, a bit smaller size than what you get at a Skyline but just right for those still watching calories and carbs. It comes with Spaghetti topped with Skyline Chili. I added a few dashes of Frank’s Red Hot Sauce to kick it up a bit and Sargento Reduced Fat Shredded Sharp Cheddar Cheese to make it a 3 Way. The Chili Spaghetti is 270 calories and 20 net carbs. I also had a side of Skyline Oyster Crackers. And if you’re having Oyster Crackers, then Frank’s Red Hot Sauce is a must! Just add a few drops on top of the Crackers, local way to have your Oyster Crackers. Also had an ice-cold Diet Dr. Pepper that I had sat in the freezer a few minutes. For dessert later a Healthy Choice Dark Fudge Swirl Frozen Greek Yogurt.




SKYLINE CHILI & SPAGHETTI Microwavable Package It’s a great new way to enjoy your Cincinnati favorite, Skyline Chili!
* Microwavable in 90 seconds!
* No refrigeration required. Store it on your shelf or in your desk!
* Totally portable, Just heat and eat!

Tonight it’s Izzy’s!

Dinner Tonight: Izzy’s Lean Corned Beef Sandwich w/ Pringle’s Fat-Free Chips



I wanted to start off by wishing my Dad a Happy Birthday, he's 94 today! Wow, quite an

Rosemary, Sage, Thyme

achievement! Started my day off with a bowl of Kroger Brand Bran Flakes, this has become one of my favorite cereals. Not a whole lot going on outside today again, humidity is terrible out. So inside I replanted some Herb Plants into a pot display I purchased. Plants are doing good this year. Did a few chores in the house and ran some computer programs, that was about it today. Mom and Dad went out to eat with some friends so I was cooking for 1 tonight. I opted to eat out myself tonight, Izzy's. Tonight it's Izzy’s Lean Corned Beef Sandwich w/ Pringle’s Fat-Free Chips





Izzy’s is home of some the best Corned Beef there is! All their Sandwiches are delicious and they

own the market on the Corned Beef. I always get their Izzy’s Lean Corned Beef Sandwich. The “Lean” version of the Corned Beef it makes it healthier than most also. The sandwich contains 170 calories and 16 carbs per serving (1/2 Sandwich) and 340 calories and 32 carbs for a Full Sandwich. I had the Full Sandwich along with a side of small Pasta Salad and Pringle’s Fat Free Chips. To go along with it all I had an Ice-Cold Diet Dr. Pepper, 0 calories and 0 carbs. Love putting a small bottle of Dr. Pepper in the freezer for a bit, just enough to get a layer of ice forming on it! For dessert later a Healthy Choice Dark Fudge Swirl Frozen Greek Yogurt.


Izzy’s

Izzy’s famous corned beef—96% lean cut— on whole wheat bread. Served with pasta salad.Izzy's

Izzy’s Lean
Like Izzy’s famous corned beef, but not all the fixings that come piled high on a Reuben? Craving that delicious lean- cut corned beef but counting calories? Looking for something light to hold you over in between holiday feasts? The Izzy’s Lean is your answer. It’s simple: Izzy’s renowned deli meat on toast, with a side of pasta salad. Add as many pickles and condiments as you like, or enjoy it plain. Yum!


Calories/ Carbs
170/16 (1/2 Sandwich) 340/32 (Full Sandwich)


http://izzys.com/