Lunches for 400 Calories or Less
What does a 400-calorie lunch look like?
Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured here. And keeping your lunch to 400 calories, or less, will help you keep your diet on track. These light lunch menus deliver some protein and fiber to keep you feeling satisfied, yet leave room for a healthy mid-afternoon snack.
Garden Pasta Salad
205 calories
This lightly dressed pasta salad gets lots of flavor from kalamata olives and basil. A colorful mix of diced bell pepper, shredded carrot and tomatoes adds vitamins and minerals.....
Thai-Style Melon & Beef Salad
150 calories
We give this Thai-style beef salad a sweet twist by adding thin matchsticks of melon to the mix....
Indian-Spiced Chicken Pitas
333 calories
Make a perfect summer supper: grill spice-rubbed chicken breasts and tuck them into whole-wheat pitas along with fresh vegetables and a tangy yogurt sauce.....
* Click the link below to get all the Lunches for 400 Calories or Less
http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/diet_meal_plans/Lunches_for_400_calories_or_less
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