This week's Diabetic Dessert of the Week is - ALMOND CHEESECAKE BARS. Graham Crackers, Almonds, Reduced Fat Cream Cheese, Eggs, Reduced Fat Sour Cream are just some of the ingredients that make up this week's recipe. Splenda No Calorie Sweetener replaces the Sugar in the recipe. The Dessert is 120 calories and 8 carbs per serving. The recipe is from the Diabetic Gourmet Magazine website where you'll find a huge selection of Diabetic Friendly Recipes. Well Enjoy and Make 2019 a Healthy One! https://diabeticgourmet.com/
ALMOND CHEESECAKE BARS
Ingredients
Crust:
1/4 cup Splenda No Calorie Sweetener, Granulated
1 1/4 cups graham cracker or vanilla wafer crumbs
1/3 cup light butter, melted
1/4 cup toasted sliced almonds, finely ground
Filling:
12 ounces reduced fat cream cheese
1/2 cup Splenda No Calorie Sweetener, Granulated
2 large eggs
1/4 cup reduced fat sour cream
2-1/2 teaspoons vanilla extract
1 teaspoon almond extract
1/4 cup toasted, sliced almonds
Directions
1 - Preheat oven to 350 degrees F.
2 - Spray an 8x8 pan with non-stick cooking spray.
3 - Mix crust ingredients together in a mixing bowl. Mix well. Press into prepared pan. Bake 10-12 minutes or until firm.
4 - Mix cream cheese and Splenda Granulated Sweetener together until smooth. Add eggs, one at a time, scraping the sides of the bowl, and mixing well after each addition. Add sour cream and extracts; mix well. Pour over prepared crust.
5 - Bake in preheated oven for 40 to 47 minutes, or until firm.
6 - Top with toasted almonds.
Recipe Yield: Serves: 20 Serving Size: 1 bar
NUTRITIONAL INFORMATION PER SERVING:
Calories: 120
Fat: 8 grams
Saturated Fat: 3.5 grams
Sodium: 105 milligrams
Cholesterol: 35 milligrams
Protein: 4 grams
Carbohydrates: 8 grams
Sugars: 4 grams
https://diabeticgourmet.com/diabetic-recipes/almond-cheesecake-bars
Cooking and life all from a wheelchair. Sharing my own recipes along with recipes from across the web. Member of the Jennie - O Turkey SWITCH Club. Also feature products and recipes from Wild Idea Buffalo, SayersBrook Bison Ranch, and the Nuts website. Enjoy!
Showing posts with label Cream cheese. Show all posts
Showing posts with label Cream cheese. Show all posts
Thursday, May 9, 2019
Tuesday, February 26, 2019
Diabetic Dish of the Week - Roasted Eggplant Rolls
This week's Diabetic Dish of the Week is - Roasted Eggplant Rolls. The perfect Appetizer, it's only 77 calories and 12 carbs per serving (2 rolls with 2 tablespoons pasta sauce) Along with 2 Egg Plants you'll need Cream Cheese, Sour Cream, Green Onion, Dried Tomatoes, Spinach Leaves, Herbs, and Pasta Sauce. The recipe is from one of my favorite sites, the Diabetes Self Management website. At the Diabetes site you'll find a huge selection of Diabetic Friendly Recipes, Diabetes Management Tips, Diabetes News, and much more so check it out today! Enjoy and Make 2019 a Healthy One! https://www.diabetesselfmanagement.com/
Roasted Eggplant Rolls
These eggplant rolls are pretty on a serving platter, full of herbs to make it the perfect Italian dish, and pair excellently with warmed pasta sauce.
Ingredients
2 medium eggplants (3/4 pound each)
2 tablespoons lemon juice
1 teaspoon olive oil
4 tablespoons (2 oz) fat-free cream cheese
2 tablespoons fat-free sour cream
1 green onion, minced
4 sun-dried tomatoes (packed in oil), rinsed, drained and minced
1 clove garlic, minced
1/4 teaspoon dried oregano
1/8 teaspoon black pepper
16 fresh stemmed spinach leaves
1 cup meatless pasta sauce
Directions
1. Preheat oven to 450 F. Spray 2 nonstick baking sheets with non-stick cooking spray; set aside. Trim ends from eggplants. Cut eggplants lengthwise into 1/4-inch-thick slices. Discard outside slices that are mostly skin (You will have about 16 slices total). Arrange slices in single layer on prepared baking sheets.
2. Combine lemon juice and olive oil in small bowl; brush lightly over both sides of eggplant slices. Bake 22 to 24 minutes or until slightly golden brown, turning once. Transfer eggplant slices to plate; cool.
3. Meanwhile, stir together cream cheese, sour cream, green onion, sun-dried tomatoes, garlic, oregano, and pepper in small bowl until blended.
4. Spread about 1 teaspoon cream cheese mixture evenly over each eggplant slice. Arrange spinach leaf on top, leaving 1/2-inch border. Roll up, beginning at small end. Lay rolls, seam side down, on serving platter. If making ahead, cover and refrigerate up to 2 days. Bring to room temperature before serving. Serve with warmed pasta sauce.
Yield: 8 servings (16 rolls).
Serving size: 2 rolls with 2 tablespoons pasta sauce.
Nutrition Facts Per Serving:
Calories: 77 calories, Carbohydrates: 12 g, Protein: 3 g, Fat: 3 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 213 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/snacks-appetizers/roasted-eggplant-rolls/
Roasted Eggplant Rolls
These eggplant rolls are pretty on a serving platter, full of herbs to make it the perfect Italian dish, and pair excellently with warmed pasta sauce.
Ingredients
2 medium eggplants (3/4 pound each)
2 tablespoons lemon juice
1 teaspoon olive oil
4 tablespoons (2 oz) fat-free cream cheese
2 tablespoons fat-free sour cream
1 green onion, minced
4 sun-dried tomatoes (packed in oil), rinsed, drained and minced
1 clove garlic, minced
1/4 teaspoon dried oregano
1/8 teaspoon black pepper
16 fresh stemmed spinach leaves
1 cup meatless pasta sauce
Directions
1. Preheat oven to 450 F. Spray 2 nonstick baking sheets with non-stick cooking spray; set aside. Trim ends from eggplants. Cut eggplants lengthwise into 1/4-inch-thick slices. Discard outside slices that are mostly skin (You will have about 16 slices total). Arrange slices in single layer on prepared baking sheets.
2. Combine lemon juice and olive oil in small bowl; brush lightly over both sides of eggplant slices. Bake 22 to 24 minutes or until slightly golden brown, turning once. Transfer eggplant slices to plate; cool.
3. Meanwhile, stir together cream cheese, sour cream, green onion, sun-dried tomatoes, garlic, oregano, and pepper in small bowl until blended.
4. Spread about 1 teaspoon cream cheese mixture evenly over each eggplant slice. Arrange spinach leaf on top, leaving 1/2-inch border. Roll up, beginning at small end. Lay rolls, seam side down, on serving platter. If making ahead, cover and refrigerate up to 2 days. Bring to room temperature before serving. Serve with warmed pasta sauce.
Yield: 8 servings (16 rolls).
Serving size: 2 rolls with 2 tablespoons pasta sauce.
Nutrition Facts Per Serving:
Calories: 77 calories, Carbohydrates: 12 g, Protein: 3 g, Fat: 3 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 213 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/snacks-appetizers/roasted-eggplant-rolls/
Monday, February 25, 2019
One of America's Favorites - Bagel and Cream Cheese
![]() |
| A bagel with cream cheese |
A bagel with cream cheese is common in American cuisine and the cuisine of New York City. In the United States, the bagel and cream cheese is often eaten for breakfast, and with smoked salmon is sometimes served for brunch. In New York City circa 1900, a popular combination consisted of a bagel topped with lox, cream cheese, capers, tomato, and red onion.
The combination of a bagel with cream cheese has been promoted to American consumers in the past by American food manufacturers and publishers. In the early 1950s, Kraft Foods launched an "aggressive advertising campaign" that depicted Philadelphia-brand cream cheese with bagels. In 1977, Better Homes and Family Circle magazines published a bagel and cream cheese recipe booklet that was distributed in the magazines and also placed in supermarket dairy cases.
In American Jewish cuisine, a bagel and cream cheese is sometimes called a "whole schmear" or "whole schmeer", indicating a bagel with cream cheese. A "slab" is a bagel served with a slab of cream cheese atop it. A "lox and a schmear" refers to a bagel with cream cheese and lox or smoked salmon. Tomato, red onion, capers and chopped hard-boiled egg are additional ingredients that are sometimes used on the lox and schmear. All of these terms are used at some delicatessens in New York City, particularly at Jewish delicatessens and older, more traditional delicatessens.
The lox and schmear likely originated in New York City around the time of the turn of the 20th
![]() |
| A "lox and a schmear" refers to a sliced bagel with cream cheese... |
Both bagels and cream cheese are mass-produced foods in the United States. Additionally, in January 2003, Kraft Foods began purveying a mass-produced convenience food product named Philadelphia To Go Bagel & Cream Cheese, which consisted of a combined package of two bagels and cream cheese.
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Friday, December 28, 2018
Jennie - O Turkey Recipe of the Week - Cucumber and Turkey Ham on Rye
I have a couple of Appetizer recipes that are perfect for your New Year Eve's Party. The first one is this week's Jennie - O Turkey Recipe of the Week - Cucumber and Turkey Ham on Rye. Easy made and only 90 calories and 7 net carbs per serving! It's made using JENNIE-O® Extra Lean Turkey Ham (25% water added) along with; small slices of Rye Bread, Cream Cheese, Cucumber, fresh Dill (OPTIONAL). Easy to make and just the perfect size Appetizer. Its from the Jennie - O Turkey website. Enjoy and Make the SWITCH for 2019! https://www.jennieo.com/
Cucumber and Turkey Ham on Rye
Mini sandwiches win over any party. Ready in just under 15 minutes, you’ll want to keep this turkey appetizer recipe handy for your next gathering.
INGREDIENTS
8 ounces sliced JENNIE-O® Extra Lean Turkey Ham, 25% water added, from the service deli
32 small slices rye bread
6 ounces cream cheese, softened
1 small cucumber, peeled and sliced
fresh dill, if desired
DIRECTIONS
1) Cut each slice of turkey ham into quarters; set aside. Spread bread pieces with cream cheese. Fold turkey quarters in half. Place turkey on cream cheese.
2) Top each piece with cucumber slice and garnish with fresh dill, if desired
COOKING INSTRUCTIONS
FULLY COOKED - READY TO EAT:
This product is fully cooked and is "Ready To Eat".
RECIPE NUTRITION INFORMATION
PER SERVING
Calories 90
Protein 4g
Carbohydrates 8g
Fiber 1g
Sugars 1g
Fat 5g
Cholesterol 20mg
Sodium 260mg
Saturated Fat 2.5g
https://www.jennieo.com/recipes/29-cucumber-and-turkey-ham-on-rye
Jennie - O Extra Lean Turkey Ham, 25% water added
It’s ham — turkey style! JENNIE-O® Extra Lean Turkey Ham makes a tasty and nutritious addition to any sandwich or soup. It comes fully cooked and ready to use. Turkey Ham also has 2% or less salt and is gluten free! Find it in the deli section of the grocery store.
* GLUTEN FREE
* CONTAINS 2% OR LESS SALT
* FULLY COOKED
Ask for this product in the deli section of your grocery store.
NUTRITION INFORMATION
Serving Size 56 g
Calories 60
Calories From Fat 30
Total Fat 3.0 g
Saturated Fat 1.0 g
Trans Fat .0 g
Cholesterol 30 mg
Sodium 510 mg
Total Carbohydrates 2 g
Dietary Fiber 0 g
Sugars 1 g
Protein 8 g
Vitamin A 0%
Vitamin C 0%
Iron 2%
Calcium 0%
https://www.jennieo.com/products/56-extra-lean-turkey-ham-25prc-water-added
Cucumber and Turkey Ham on Rye
Mini sandwiches win over any party. Ready in just under 15 minutes, you’ll want to keep this turkey appetizer recipe handy for your next gathering.
INGREDIENTS
8 ounces sliced JENNIE-O® Extra Lean Turkey Ham, 25% water added, from the service deli
32 small slices rye bread
6 ounces cream cheese, softened
1 small cucumber, peeled and sliced
fresh dill, if desired
DIRECTIONS
1) Cut each slice of turkey ham into quarters; set aside. Spread bread pieces with cream cheese. Fold turkey quarters in half. Place turkey on cream cheese.
2) Top each piece with cucumber slice and garnish with fresh dill, if desired
COOKING INSTRUCTIONS
FULLY COOKED - READY TO EAT:
This product is fully cooked and is "Ready To Eat".
RECIPE NUTRITION INFORMATION
PER SERVINGCalories 90
Protein 4g
Carbohydrates 8g
Fiber 1g
Sugars 1g
Fat 5g
Cholesterol 20mg
Sodium 260mg
Saturated Fat 2.5g
https://www.jennieo.com/recipes/29-cucumber-and-turkey-ham-on-rye
Jennie - O Extra Lean Turkey Ham, 25% water added
It’s ham — turkey style! JENNIE-O® Extra Lean Turkey Ham makes a tasty and nutritious addition to any sandwich or soup. It comes fully cooked and ready to use. Turkey Ham also has 2% or less salt and is gluten free! Find it in the deli section of the grocery store.
* GLUTEN FREE
* CONTAINS 2% OR LESS SALT
* FULLY COOKED
Ask for this product in the deli section of your grocery store.
NUTRITION INFORMATION
Serving Size 56 g
Calories 60
Calories From Fat 30
Total Fat 3.0 g
Saturated Fat 1.0 g
Trans Fat .0 g
Cholesterol 30 mg
Sodium 510 mg
Total Carbohydrates 2 g
Dietary Fiber 0 g
Sugars 1 g
Protein 8 g
Vitamin A 0%
Vitamin C 0%
Iron 2%
Calcium 0%
https://www.jennieo.com/products/56-extra-lean-turkey-ham-25prc-water-added
Monday, December 3, 2018
"Meatless Monday" Recipe of the Week - Black Bean Burritos
This week's "Meatless Monday" Recipe of the Week is - Black Bean Burritos. Anthing using Black Beans has to be good! Thank you to Trina for passing this recipe along to me. Enjoy and Eat Healthy in 2018!
Black Bean Burritos
Ingredients
2 (10 inch) flour tortillas
2 tablespoons extra light olive oil
1 small red onion, chopped
1/2 red bell pepper, chopped
1 teaspoon minced garlic
1 (15 ounce) can low-sodium black beans, rinsed and drained
1 teaspoon minced jalapeno peppers
3 ounces reduced-fat cream cheese
1/2 teaspoon sea salt
2 tablespoons chopped fresh cilantro
* Your favorite salsa or taco sauce (Optional)
Directions
1 - Wrap tortillas in foil and place in oven heated to 350 degrees F (175 degrees C). Bake for 15 minutes or until heated through.
2 - Heat oil in a 10-inch skillet over medium heat. Place onion, bell pepper, garlic and jalapenos in skillet, cook for 2 minutes stirring occasionally. Pour beans into skillet, cook 3 minutes stirring.
3 - Cut cream cheese into cubes and add to skillet with salt. Cook for 2 minutes stirring occasionally. Stir cilantro into mixture.
4 - Spoon mixture evenly down center of warmed tortilla and roll tortillas up. Serve immediately. Top with salsa or taco sauce.
Black Bean Burritos
Ingredients
2 (10 inch) flour tortillas
2 tablespoons extra light olive oil
1 small red onion, chopped
1/2 red bell pepper, chopped
1 teaspoon minced garlic
1 (15 ounce) can low-sodium black beans, rinsed and drained
1 teaspoon minced jalapeno peppers
3 ounces reduced-fat cream cheese
1/2 teaspoon sea salt
2 tablespoons chopped fresh cilantro
* Your favorite salsa or taco sauce (Optional)
Directions
1 - Wrap tortillas in foil and place in oven heated to 350 degrees F (175 degrees C). Bake for 15 minutes or until heated through.
2 - Heat oil in a 10-inch skillet over medium heat. Place onion, bell pepper, garlic and jalapenos in skillet, cook for 2 minutes stirring occasionally. Pour beans into skillet, cook 3 minutes stirring.
3 - Cut cream cheese into cubes and add to skillet with salt. Cook for 2 minutes stirring occasionally. Stir cilantro into mixture.
4 - Spoon mixture evenly down center of warmed tortilla and roll tortillas up. Serve immediately. Top with salsa or taco sauce.
Tuesday, October 16, 2018
Diabetic Dish of the Week - PUMPKIN CHEESECAKE IN GINGERSNAP CRUST
This week's Diabetic Dish of the Week - PUMPKIN CHEESECAKE IN GINGERSNAP CRUST. I'm passing along a Dessert for this week's recipe. A Cheesecake worthy for any Fall Dinner Table! With a crust made with Gingersnap Crumbs and uses Equal Spoonful. With Cheesecake filling made with a blend of Spices, Equal Spoonful, Reduced Fat Cream Cheese, and Pumpkin Puree. It's 196 calories and 13 carbs per serving. The recipe is from the Diabetic Gourmet Magazine website and is just one of a huge selection of Diabetic Friendly Recipes that you can find at the Diabetic Gourmet site. Check it out today! Enjoy and Eat Healthy in 2018! https://diabeticgourmet.com/
PUMPKIN CHEESECAKE IN GINGERSNAP CRUST
Ingredients
Crust:
1-1/4 cups gingersnap crumbs
3 tablespoons stick butter or margarine, melted
3 tablespoons Equal Spoonful*
Cheesecake:
3 packages (8 ounces each) reduced-fat cream cheese, softened
1-1/4 cups Equal Spoonful**
2 teaspoons ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon salt
1 cup pumpkin puree (canned or homemade)
2 eggs
2 egg whites
2 tablespoons cornstarch
2 teaspoons vanilla
Topping:
1 cup reduced-fat sour cream
2 tablespoons Equal Spoonful***
1/2 teaspoon vanilla
* May substitute 4-1/2 packets Equal sweetener
** May substitute 30 packets Equal sweetener
Directions
1 - For Crust, combine gingersnap crumbs, 3 tablespoons Equal and butter. Press onto bottom of a 9-inch spring form pan. Bake in preheated 325F oven 8 minutes. Cool on wire rack while preparing cheesecake.
2 - For Cheesecake, beat cream cheese, 1-1/4 cups Equal, cinnamon, nutmeg and salt in mixing bowl on medium speed of mixer until smooth and well combined. Mix in pumpkin. Mix in eggs and egg whites. Mix in cornstarch and vanilla until blended.
3 - Pour cheesecake mixture over baked crust. Bake in preheated oven 40 to 45 minutes or until center of cake is almost set. Cool on wire rack 5 minutes.
4 - Meanwhile, combine sour cream, 2 tablespoons Equal and 1/2 teaspoon vanilla. Gently spread over top of cheesecake. Return to oven and bake 3 to 4 minutes until sour cream mixture is set. Remove cheesecake to wire rack. Gently run metal spatula around rim of pan to loosen cake. Let cheesecake cool completely. Cover and refrigerate at least 4 hours before serving. To serve, remove side of pan. Cut cake into wedges.
Recipe Yield: Yield: 16 servings
NUTRITIONAL INFORMATION PER SERVING:
Calories: 196
Fat: 13 grams
Sodium: 271 milligrams
Cholesterol: 64 milligrams
Protein: 7 grams
Carbohydrates: 13 grams
https://diabeticgourmet.com/diabetic-recipes/pumpkin-cheesecake-in-gingersnap-crust
PUMPKIN CHEESECAKE IN GINGERSNAP CRUST
Ingredients
Crust:
1-1/4 cups gingersnap crumbs
3 tablespoons stick butter or margarine, melted
3 tablespoons Equal Spoonful*
Cheesecake:
3 packages (8 ounces each) reduced-fat cream cheese, softened
1-1/4 cups Equal Spoonful**
2 teaspoons ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon salt
1 cup pumpkin puree (canned or homemade)
2 eggs
2 egg whites
2 tablespoons cornstarch
2 teaspoons vanilla
Topping:
1 cup reduced-fat sour cream
2 tablespoons Equal Spoonful***
1/2 teaspoon vanilla
* May substitute 4-1/2 packets Equal sweetener
** May substitute 30 packets Equal sweetener
Directions
1 - For Crust, combine gingersnap crumbs, 3 tablespoons Equal and butter. Press onto bottom of a 9-inch spring form pan. Bake in preheated 325F oven 8 minutes. Cool on wire rack while preparing cheesecake.
2 - For Cheesecake, beat cream cheese, 1-1/4 cups Equal, cinnamon, nutmeg and salt in mixing bowl on medium speed of mixer until smooth and well combined. Mix in pumpkin. Mix in eggs and egg whites. Mix in cornstarch and vanilla until blended.
3 - Pour cheesecake mixture over baked crust. Bake in preheated oven 40 to 45 minutes or until center of cake is almost set. Cool on wire rack 5 minutes.
4 - Meanwhile, combine sour cream, 2 tablespoons Equal and 1/2 teaspoon vanilla. Gently spread over top of cheesecake. Return to oven and bake 3 to 4 minutes until sour cream mixture is set. Remove cheesecake to wire rack. Gently run metal spatula around rim of pan to loosen cake. Let cheesecake cool completely. Cover and refrigerate at least 4 hours before serving. To serve, remove side of pan. Cut cake into wedges.
Recipe Yield: Yield: 16 servings
NUTRITIONAL INFORMATION PER SERVING:
Calories: 196
Fat: 13 grams
Sodium: 271 milligrams
Cholesterol: 64 milligrams
Protein: 7 grams
Carbohydrates: 13 grams
https://diabeticgourmet.com/diabetic-recipes/pumpkin-cheesecake-in-gingersnap-crust
Sunday, September 23, 2018
Cheese Appetizer Recipes
From the EatingWell website and Magazine its, Cheese Appetizer Recipes. If you're a Cheese Lover like myself you are going to love these recipes! Delicious and Healthy recipes like; Creamy Cheese Fondue, Blackberry and Cream Cheese Cracker, and Turkey-Apple-Brie Sandwiches. Find these Cheesy Delights and more all at the EatingWell website. Plus you can subscribe to one of my favorite Cooking Magazines, the EatingWell Magazine. Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/
Cheese Appetizer Recipes
Find healthy, delicious cheese appetizer recipes including goat cheese, tomato and mozzarella, and cream cheese appetizers. Healthier recipes, from the food and nutrition experts at EatingWell.
Creamy Cheese Fondue
Green apples, broccoli florets and veggie sticks are the perfect dippers for this decadent cheese fondue........
Blackberry and Cream Cheese Cracker
Fresh blackberries and light cream cheese make a pretty, sweet topping for a crispbread snack, especially with a little mint sprinkled on top. Besides being beautiful and delicious, blackberries are packed with antioxidants and vitamins........
Turkey-Apple-Brie Sandwiches
Hollowed-out baguettes hold a satisfying combo of tart apples, creamy Brie and protein-rich, shredded turkey..........
* Click the link below to get all the Cheese Appetizer Recipes
http://www.eatingwell.com/recipes/19163/ingredients/dairy/cheese/
Cheese Appetizer Recipes
Find healthy, delicious cheese appetizer recipes including goat cheese, tomato and mozzarella, and cream cheese appetizers. Healthier recipes, from the food and nutrition experts at EatingWell.
Creamy Cheese Fondue
Green apples, broccoli florets and veggie sticks are the perfect dippers for this decadent cheese fondue........
Blackberry and Cream Cheese Cracker
Fresh blackberries and light cream cheese make a pretty, sweet topping for a crispbread snack, especially with a little mint sprinkled on top. Besides being beautiful and delicious, blackberries are packed with antioxidants and vitamins........
Turkey-Apple-Brie Sandwiches
Hollowed-out baguettes hold a satisfying combo of tart apples, creamy Brie and protein-rich, shredded turkey..........
* Click the link below to get all the Cheese Appetizer Recipes
http://www.eatingwell.com/recipes/19163/ingredients/dairy/cheese/
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Saturday, June 30, 2018
Meanwhile back at the SayersBrook Bison Ranch....Dieter's Delight Bison Pastrami Casserole
This week from the SayersBrook Bison Ranch website (http://www.sayersbrook.com/) I'm passing along a recipe, Dieter's Delight Bison Pastrami Casserole. You'll be using the SayersBrook Bison Pastrami to make the dish. You can find this recipe and purchase the Bison Pastrami all at the SayersBrook site. You'll also be able to purchase cuts of Bison, Elk, Wild Boar, Rabbit, Ostrich, and more! So check the site out today and fire that grill up! Now on to the recipe for Dieter's Delight Bison Pastrami Casserole. Enjoy and Eat Healthy in 2018! http://www.sayersbrook.com/
Dieter's Delight Bison Pastrami Casserole
Bison Pastrami: It’s lean; it’s tender; it’s delicious. The healthy alternative to beef. When you purchase our ready made pastrami your order includes 2 (1 lb) packages of Sliced Corned Bison.
Dieter's Delight Bison Pastrami Casserole
author connie sayers
yield 8 servings
Ingredients
Ingredients:
1 (8-oz.) low-fat cream cheese, softened
2 T. instant minced onion
1/2 c. pecans, chopped (optional)
2 T. fresh green pepper, chopped
1/2 c. low-fat sour cream
2 T. skim milk
3 oz. Bison pastrami, finely chopped
1/2 tsp. white pepper
Instructions
1 - Combine all ingredients and put into 1 quart casserole dish.
2 - Bake in preheated 350° oven for 20 minutes, or until edges are bubbly.
3 - Serve with crackers or Melba toast.
Notes
Leftovers may be served cold.
http://cooking-buffalo.com/dieters-delight-bison-pastrami-casserole/
SATISFACTION GUARANTEE
Toll Free
1-888-854-4449 | or: 1-888-472-9377
Fax: 855-398-4409
2056 hwy 195, Hermann, MO 65041
info@sayersbrook.com
http://www.sayersbrook.com/
Dieter's Delight Bison Pastrami Casserole
Bison Pastrami: It’s lean; it’s tender; it’s delicious. The healthy alternative to beef. When you purchase our ready made pastrami your order includes 2 (1 lb) packages of Sliced Corned Bison.
Dieter's Delight Bison Pastrami Casserole
author connie sayers
yield 8 servings
Ingredients
Ingredients:
1 (8-oz.) low-fat cream cheese, softened
2 T. instant minced onion
1/2 c. pecans, chopped (optional)
2 T. fresh green pepper, chopped
1/2 c. low-fat sour cream
2 T. skim milk
3 oz. Bison pastrami, finely chopped
1/2 tsp. white pepper
Instructions
1 - Combine all ingredients and put into 1 quart casserole dish.
2 - Bake in preheated 350° oven for 20 minutes, or until edges are bubbly.
3 - Serve with crackers or Melba toast.
Notes
Leftovers may be served cold.
http://cooking-buffalo.com/dieters-delight-bison-pastrami-casserole/
SATISFACTION GUARANTEE
Toll Free
1-888-854-4449 | or: 1-888-472-9377
Fax: 855-398-4409
2056 hwy 195, Hermann, MO 65041
info@sayersbrook.com
http://www.sayersbrook.com/
Monday, June 11, 2018
One of America's Favorites - Cream Cheese
Cream cheese is a soft, mild-tasting fresh cheese made from milk and cream. Stabilizers such as
carob bean gum and carrageenan are typically added in industrial production.
The U.S. Food and Drug Administration defines cream cheese as containing at least 33% milk fat with a moisture content of not more than 55%, and a pH range of 4.4 to 4.9. Similarly, under Canadian Food and Drug Regulations cream cheese must contain at least 30% milk fat and a maximum of 55% moisture. In other countries, it is defined differently and may need a considerably higher fat content.
Cream cheese is not naturally matured and is meant to be consumed fresh, so it differs from other soft cheeses such as Brie and Neufchâtel. It is more comparable in taste, texture, and production methods to Boursin and Mascarpone.
Recipes for cream cheese can be found in U.S. cookbooks and newspapers beginning in the mid-18th century. By the 1820s the dairy farms in and around Philadelphia and New York City had gained a reputation for producing the best examples of this cheese. Cream cheese was produced on family farms throughout the country, so quantities made and distributed were typically small.
Around 1873 William A. Lawrence, a Chester, New York dairyman, was the first to mass-produce
cream cheese. In 1872 he purchased a Neufchâtel factory and shortly thereafter, by adding cream to the process, was able to create a richer cheese that he called “cream cheese”. In 1877 he created the first brand of cream cheese: its logo was a silhouette of a cow followed by the words "Neufchatel & Cream Cheese". In 1879, to create a larger factory, Lawrence entered into an arrangement with another Chester merchant, Samuel S. Durland. In 1880, Alvah Reynolds, a New York cheese distributor, began to sell the cheese of Lawrence & Durland and called it "Philadelphia Cream Cheese". By the end of 1880, faced with increasing demand for his Philadelphia-brand cheese, Reynolds turned to Charles Green, a second Chester dairyman, who by 1880 had been manufacturing cream cheese as well. Some of Green’s cheese was now also sold under the Philadelphia label. In 1892 Reynolds bought the Empire Cheese Co. of South Edmeston, New York, to produce cheese under his "Philadelphia" label. When the Empire factory burned down in 1900 he asked the newly formed Phenix Cheese Company to create his cheese, instead. In 1903 Reynolds sold rights to the "Philadelphia" brand name to Phenix Cheese Company under the direction of Jason F. Whitney, Sr. (which merged with Kraft in 1928). By the early 1880s Star cream cheese had emerged as Lawrence & Durland's brand and Green’s made World and Globe brands of the cheese. At the turn of the 20th century, New York dairymen were producing cream cheese under a number of other brands, as well: Triple Cream (C. Percival), Eagle (F.X. Baumert), Empire (Phenix Cheese Co.), Mohican (International Cheese Co.), Monroe Cheese Co. (Gross & Hoffman), and Nabob (F.H. Legget).
Popular in the Jewish cuisine of New York City, where it is commonly known as a "schmear", it forms the basis of the bagel and cream cheese, a common open-faced sandwich which also often includes lox, capers, and other ingredients. The basic bagel and cream cheese has become a ubiquitous breakfast and brunch food throughout the U.S.
Cream cheese is easy to make at home, and many methods and recipes are used. Consistent, reliable, commercial manufacture is more difficult. Normally, protein molecules in milk have a negative surface charge, which keeps milk in a liquid state; the molecules act as surfactants, forming micelles around the particles of fat and keeping them in emulsion. Lactic acid bacteria are added to pasteurized and homogenized milk. During the fermentation around 22 °C (72 °F), the pH of the milk decreases (it becomes more acidic). Amino acids at the surface of the proteins begin losing charge and become neutral, turning the fat micelles from hydrophilic to hydrophobic state and causing the liquid to coagulate. If the bacteria are left in the milk too long, the pH lowers further, the micelles attain a positive charge, and the mixture returns to liquid form. The key, then, is to kill the bacteria by heating the mixture to 52–63 °C (126–145 °F) at the moment the cheese is at the isoelectric point, meaning the state at which half the ionizable surface amino acids of the proteins are positively charged and half are negative.
Inaccurate timing of the heating can produce inferior or unsalable cheese due to variations in flavor and texture. Cream cheese has a higher fat content than other cheeses, and fat repels water, which tends to separate from the cheese; this can be avoided in commercial production by adding stabilizers such as guar or carob gums to prolong its shelf life.
In Canada, the regulations for cream cheese stipulate that it is made by coagulating cream with the help of bacteria, forming a curd which is then formed into a mass after removing the whey. Some of its ingredients include cream (to adjust milk fat content), salt, nitrogen (to improve spreadability) and several gelling, thickening, stabilizing and emulsifying ingredients such as xanthan gum or gelatin, to a maximum of 0.5 percent. Regulations on preservatives used are that either sorbic acid, or propionic acid may be used independently or combined, but only to a maximum of 3,000 parts per million when used together. The only acceptable enzymes that can be used in manufacturing of cream cheese to be sold in Canada are chymosin A and B, pepsin and rennet.
In Spain and Mexico, cream cheese is sometimes called by the generic name queso filadelfia, following the marketing of Philadelphia branded cream cheese by Kraft Foods.
Cream cheese is often spread on bread, bagels, crackers, etc., and used as a dip for potato chips and
similar snack items, and in salads. It can be mixed with other ingredients, such as yogurt or pepper jelly, to make spreads.
Cream cheese can be used for many purposes in sweet and savoury cookery, and is in the same family of ingredients as other milk products, such as cream, milk, butter, and yogurt. It can be used in cooking to make cheesecake and to thicken sauces and make them creamy. Cream cheese is sometimes used in place of or with butter (typically two parts cream cheese to one part butter) when making cakes or cookies, and cream cheese frosting. It is the main ingredient in the filling of crab rangoon, an appetizer commonly served at U.S. Chinese restaurants. It can also be used instead of or with butter or olive oil in mashed potatoes, and in some westernized sushi rolls. It can also be used for ants on a log.
American cream cheese tends to have lower fat content than elsewhere, but "Philadelphia" branded cheese is sometimes suggested as a substitute for petit suisse.
![]() |
| Cream Cheese |
The U.S. Food and Drug Administration defines cream cheese as containing at least 33% milk fat with a moisture content of not more than 55%, and a pH range of 4.4 to 4.9. Similarly, under Canadian Food and Drug Regulations cream cheese must contain at least 30% milk fat and a maximum of 55% moisture. In other countries, it is defined differently and may need a considerably higher fat content.
Cream cheese is not naturally matured and is meant to be consumed fresh, so it differs from other soft cheeses such as Brie and Neufchâtel. It is more comparable in taste, texture, and production methods to Boursin and Mascarpone.
Recipes for cream cheese can be found in U.S. cookbooks and newspapers beginning in the mid-18th century. By the 1820s the dairy farms in and around Philadelphia and New York City had gained a reputation for producing the best examples of this cheese. Cream cheese was produced on family farms throughout the country, so quantities made and distributed were typically small.
Around 1873 William A. Lawrence, a Chester, New York dairyman, was the first to mass-produce
![]() |
| A block of Philadelphia cream cheese |
Popular in the Jewish cuisine of New York City, where it is commonly known as a "schmear", it forms the basis of the bagel and cream cheese, a common open-faced sandwich which also often includes lox, capers, and other ingredients. The basic bagel and cream cheese has become a ubiquitous breakfast and brunch food throughout the U.S.
Cream cheese is easy to make at home, and many methods and recipes are used. Consistent, reliable, commercial manufacture is more difficult. Normally, protein molecules in milk have a negative surface charge, which keeps milk in a liquid state; the molecules act as surfactants, forming micelles around the particles of fat and keeping them in emulsion. Lactic acid bacteria are added to pasteurized and homogenized milk. During the fermentation around 22 °C (72 °F), the pH of the milk decreases (it becomes more acidic). Amino acids at the surface of the proteins begin losing charge and become neutral, turning the fat micelles from hydrophilic to hydrophobic state and causing the liquid to coagulate. If the bacteria are left in the milk too long, the pH lowers further, the micelles attain a positive charge, and the mixture returns to liquid form. The key, then, is to kill the bacteria by heating the mixture to 52–63 °C (126–145 °F) at the moment the cheese is at the isoelectric point, meaning the state at which half the ionizable surface amino acids of the proteins are positively charged and half are negative.
Inaccurate timing of the heating can produce inferior or unsalable cheese due to variations in flavor and texture. Cream cheese has a higher fat content than other cheeses, and fat repels water, which tends to separate from the cheese; this can be avoided in commercial production by adding stabilizers such as guar or carob gums to prolong its shelf life.
In Canada, the regulations for cream cheese stipulate that it is made by coagulating cream with the help of bacteria, forming a curd which is then formed into a mass after removing the whey. Some of its ingredients include cream (to adjust milk fat content), salt, nitrogen (to improve spreadability) and several gelling, thickening, stabilizing and emulsifying ingredients such as xanthan gum or gelatin, to a maximum of 0.5 percent. Regulations on preservatives used are that either sorbic acid, or propionic acid may be used independently or combined, but only to a maximum of 3,000 parts per million when used together. The only acceptable enzymes that can be used in manufacturing of cream cheese to be sold in Canada are chymosin A and B, pepsin and rennet.
In Spain and Mexico, cream cheese is sometimes called by the generic name queso filadelfia, following the marketing of Philadelphia branded cream cheese by Kraft Foods.
Cream cheese is often spread on bread, bagels, crackers, etc., and used as a dip for potato chips and
![]() |
| Cream cheese on a bagel |
Cream cheese can be used for many purposes in sweet and savoury cookery, and is in the same family of ingredients as other milk products, such as cream, milk, butter, and yogurt. It can be used in cooking to make cheesecake and to thicken sauces and make them creamy. Cream cheese is sometimes used in place of or with butter (typically two parts cream cheese to one part butter) when making cakes or cookies, and cream cheese frosting. It is the main ingredient in the filling of crab rangoon, an appetizer commonly served at U.S. Chinese restaurants. It can also be used instead of or with butter or olive oil in mashed potatoes, and in some westernized sushi rolls. It can also be used for ants on a log.
American cream cheese tends to have lower fat content than elsewhere, but "Philadelphia" branded cheese is sometimes suggested as a substitute for petit suisse.
Friday, April 20, 2018
Jennie - O Turkey Recipe of the Week - Turkey Bacon Biscuits
This week's Jennie - O Turkey Recipe of the Week - Turkey Bacon Biscuits. Breakfast or Brunch it makes no difference with these delicious and healthy Turkey Bacon Biscuits! Made using JENNIE-O® Turkey Bacon along with Cream Cheese, Eggs, Swiss Cheese, Green Onions, and served on Flaky Biscuits. They're only 200 calories and 15 carbs per serving! You can find this recipe along with all the other delicious and healthy recipes at the Jennie - O Turkey website. Enjoy and Make the SWITCH in 2018! https://www.jennieo.com/
Turkey Bacon Biscuits
Bake up these flakey biscuits topped with egg and cheese sandwiched between crisp turkey bacon. An easy breakfast or brunch recipe for your family that’s ready in just 30 minutes.
INGREDIENTS
½ (8-ounce) package cream cheese, softened
3 eggs
2 tablespoons milk
½ cup shredded Swiss cheese
2 tablespoons chopped green onion
1 (10-ounce) can refrigerated flaky biscuits
5 slices JENNIE-O® Turkey Bacon, cooked and crumbled
2 tablespoons chopped fresh parsley leaves
DIRECTIONS
1) Heat oven to 350ºF. Grease 10 muffin cups.
2) In small bowl, beat cream cheese, eggs and milk on low speed until smooth. Stir in Swiss cheese and green onion.
3) Separate biscuit dough into 10 biscuits. Place 1 biscuit in each greased muffin cup; firmly press in bottom and up sides, forming a ¼ -inch rim. Place half of bacon in bottom of dough-lined muffin cups. Spoon cream cheese mixture over bacon. Top with remaining bacon and parsley. Bake 20 to 25 minutes or until filling is set and biscuits are golden brown. Always cook to well-done, 165°F as measured by a meat thermometer.
* Always cook to an internal temperature of 165°F.
RECIPE NUTRITION INFORMATION
PER SERVING
Calories 200
Protein 6g
Carbohydrates 15g
Fiber 0g
Sugars 2g
Fat 12g
Cholesterol 70mg
Sodium 430mg
Saturated Fat 4.5g
https://www.jennieo.com/recipes/25-turkey-bacon-biscuits
Turkey Bacon Biscuits
Bake up these flakey biscuits topped with egg and cheese sandwiched between crisp turkey bacon. An easy breakfast or brunch recipe for your family that’s ready in just 30 minutes.
INGREDIENTS
½ (8-ounce) package cream cheese, softened
3 eggs
2 tablespoons milk
½ cup shredded Swiss cheese
2 tablespoons chopped green onion
1 (10-ounce) can refrigerated flaky biscuits
5 slices JENNIE-O® Turkey Bacon, cooked and crumbled
2 tablespoons chopped fresh parsley leaves
DIRECTIONS
1) Heat oven to 350ºF. Grease 10 muffin cups.
2) In small bowl, beat cream cheese, eggs and milk on low speed until smooth. Stir in Swiss cheese and green onion.
3) Separate biscuit dough into 10 biscuits. Place 1 biscuit in each greased muffin cup; firmly press in bottom and up sides, forming a ¼ -inch rim. Place half of bacon in bottom of dough-lined muffin cups. Spoon cream cheese mixture over bacon. Top with remaining bacon and parsley. Bake 20 to 25 minutes or until filling is set and biscuits are golden brown. Always cook to well-done, 165°F as measured by a meat thermometer.
* Always cook to an internal temperature of 165°F.
RECIPE NUTRITION INFORMATION
PER SERVING
Calories 200
Protein 6g
Carbohydrates 15g
Fiber 0g
Sugars 2g
Fat 12g
Cholesterol 70mg
Sodium 430mg
Saturated Fat 4.5g
https://www.jennieo.com/recipes/25-turkey-bacon-biscuits
Saturday, March 10, 2018
Meanwhile back at the SayersBrook Bison Ranch............BISON TORTILLA WHEELS
This week from SayersBrook website (http://www.sayersbrook.com/) a recipe for BISON TORTILLA WHEELS. Made using the SayersBrook Corned Bison. The perfect appetizer for your next party! You can find this recipe or purchase the Corned Bison all at the SayersBrook site. Besides a full selection of Bison items you can also find items like; Heat and Eat, Elk, Wild Boar, Ostrich, Rabbit, and more. So be sure to check the site out today! Now on to the recipe for BISON TORTILLA WHEELS. Enjoy and Eat Healthy in 2018! http://www.sayersbrook.com/
BISON TORTILLA WHEELS
BISON TORTILLA WHEELS USING BISON PASTRAMI
You can also use chopped ground bison or chopped cooked sausage. Whatever meat you’re using, it’s going to taste great!

Ingredients
1 (8-oz.) pkg. cream cheese
2 tsp. hot sauce
1/3 c. sour cream
8 large pimento stuffed olives, chopped
2 T. finely chopped parsley
2 T. hot peppers, chopped
1 T. crushed garlic
1 lb. Bison pastrami (corned bison)
1 tsp. lemon pepper
1 doz. 8-inch flour tortilla wraps
Instructions
1 - Combine the first eight ingredients in a bowl and mix well.
2 - Spread a thin layer of the cream cheese mixture over a flour tortilla.
3 - Then, place a thin layer of the pastrami over the top of the cream cheese mixture.
4 - Roll up tightly and secure with toothpicks if necessary.
5 - Then repeat with the remaining cream cheese mixture and tortillas.
6 - Cover and refrigerate until ready to serve.
7 - Remove toothpicks and cut into 3/4 inch slices.
http://cooking-buffalo.com/bison-tortilla-wheels/
SATISFACTION GUARANTEE
Toll Free
1-888-854-4449 | or: 1-888-472-9377
Fax: 855-398-4409
2056 hwy 195, Hermann, MO 65041
info@sayersbrook.com
http://www.sayersbrook.com/
Friday, February 16, 2018
Spicy Turkey Roll-up
I have a second appetizer recipe from the Jennie - O Turkey website, Spicy Turkey Roll-up. This one is made using JENNIE-O® DELI FAVORITES® Tender Browned Turkey Breast, from the Deli. You'll also need Cream Cheese, Shredded Cheddar Cheese, and Minced Jalapeno. You can find this recipe at the Jennie - O Turkey website. Enjoy and Make the SWITCH in 2018! https://www.jennieo.com/
Spicy Turkey Roll-up
Creamy, cheesy and carb-conscious, these little roll-ups pack a spicy punch. Fresh jalapeños blend with cool cream cheese, sharp Cheddar and lean turkey breast for a gluten free snack.
INGREDIENTS
1 (8-ounce) package cream cheese, softened
½ cup finely shredded Cheddar cheese
¼ cup minced canned jalapeño
½ pound sliced JENNIE-O® DELI FAVORITES® Tender Browned Turkey Breast, from the service deli
40 toothpicks
40 small green pimento-stuffed olives, if desired
DIRECTIONS
1) In small bowl, blend cream cheese, Cheddar cheese and jalapeño. Lay turkey breast slices on clean surface and spread with cream cheese mixture, leaving about ½-inch border on one end. Roll turkey up toward the end free of cream cheese and seal. Wrap individually in plastic wrap and chill until ready to serve.
2) To serve, secure each roll-up with 5 toothpicks, marking each piece, and slice in between the picks at a slight diagonal. Garnich each piece with an olive, if desired.
RECIPE NUTRITION INFORMATION
PER SERVING
Calories 150
Protein 9g
Carbohydrates 2g
Fiber 0g
Sugars 2g
Fat 13g
Cholesterol 50mg
Sodium 390mg
Saturated Fat 7g
https://www.jennieo.com/recipes/458-spicy-turkey-roll-up
Spicy Turkey Roll-up
Creamy, cheesy and carb-conscious, these little roll-ups pack a spicy punch. Fresh jalapeños blend with cool cream cheese, sharp Cheddar and lean turkey breast for a gluten free snack.
INGREDIENTS1 (8-ounce) package cream cheese, softened
½ cup finely shredded Cheddar cheese
¼ cup minced canned jalapeño
½ pound sliced JENNIE-O® DELI FAVORITES® Tender Browned Turkey Breast, from the service deli
40 toothpicks
40 small green pimento-stuffed olives, if desired
DIRECTIONS
1) In small bowl, blend cream cheese, Cheddar cheese and jalapeño. Lay turkey breast slices on clean surface and spread with cream cheese mixture, leaving about ½-inch border on one end. Roll turkey up toward the end free of cream cheese and seal. Wrap individually in plastic wrap and chill until ready to serve.
2) To serve, secure each roll-up with 5 toothpicks, marking each piece, and slice in between the picks at a slight diagonal. Garnich each piece with an olive, if desired.
RECIPE NUTRITION INFORMATION
PER SERVING
Calories 150
Protein 9g
Carbohydrates 2g
Fiber 0g
Sugars 2g
Fat 13g
Cholesterol 50mg
Sodium 390mg
Saturated Fat 7g
https://www.jennieo.com/recipes/458-spicy-turkey-roll-up
Sunday, February 4, 2018
Classic Skyline Chili Dip – Party Size
Here’s a delicious appetizer not only for your Super Bowl Party but anytime, Classic Skyline Chili Dip – Party Size. Serve it with your favorite Chips or Crackers.
Classic Skyline Chili Dip – Party Size
What you need:
9 x13 Oven/Microwave Safe Pan
12 ounces of cream cheese softened to room temp
13 to 15 ounces of Skyline Chili
1 quart microwave safe bowl
12 ounces of Skyline Shredded Cheddar Cheese
Your favorite tortilla or corn chips
How to prepare:
1 – Preheat oven to 375 degrees
2 – Spread 12 ounces of cream cheese in an even layer into your pan
3 – Heat 13 to 15 ounces of Skyline Chili in covered 1 quart microwave safe bowl on high for 2 minutes
4 – Pour heated chili evenly over the cream cheese layer
5 – Place pan in preheated (375 degrees) oven for 10 minutes
6 – Remove from oven and top evenly with 12 ounces of Skyline Shredded Cheddar Cheese
7 – Let stand for 5 minutes
8 – Dig in! Scoop the Skyline Dip with your favorite tortilla or corn chip
http://www.skylinechili.com/index.php
http://www.skylinechili.com/promotions.php
Classic Skyline Chili Dip – Party SizeWhat you need:
9 x13 Oven/Microwave Safe Pan
12 ounces of cream cheese softened to room temp
13 to 15 ounces of Skyline Chili
1 quart microwave safe bowl
12 ounces of Skyline Shredded Cheddar Cheese
Your favorite tortilla or corn chips
How to prepare:
1 – Preheat oven to 375 degrees
2 – Spread 12 ounces of cream cheese in an even layer into your pan
3 – Heat 13 to 15 ounces of Skyline Chili in covered 1 quart microwave safe bowl on high for 2 minutes
4 – Pour heated chili evenly over the cream cheese layer
5 – Place pan in preheated (375 degrees) oven for 10 minutes
6 – Remove from oven and top evenly with 12 ounces of Skyline Shredded Cheddar Cheese
7 – Let stand for 5 minutes
8 – Dig in! Scoop the Skyline Dip with your favorite tortilla or corn chip
http://www.skylinechili.com/index.php
http://www.skylinechili.com/promotions.php
Labels:
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crackers,
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food,
recipes,
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Saturday, January 27, 2018
Turkey Bacon Cheese Balls
Passing along another recipe for your Super Bowl Party, Turkey Bacon Cheese Balls. It's from the Jennie - O Turkey website and uses JENNIE-O® Turkey Bacon as one of the ingredients along with Cream Cheese, Cheddar Cheese, Pecans, and more! Easy to prepare and delicious! Enjoy and Make the SWITCH IN 2018! https://www.jennieo.com/
Turkey Bacon Cheese Balls
This indulgent little appetizer features cream cheese, Cheddar cheese, and crowd-pleasing bacon all rolled up into one amazing bite. One of our many appetizers that’s ready in just 35 minutes.
INGREDIENTS
8 slices JENNIE-O® Turkey Bacon
12 ounces cream cheese, softened
1 cup shredded sharp Cheddar cheese
¼ cup chopped fresh chives, divided
1 teaspoon smoked paprika
½ teaspoon garlic salt
¼ teaspoon freshly ground pepper
1 cup finely chopped toasted pecans
serve with crackers, if desired
DIRECTIONS
1) Cook turkey bacon as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Finely chop; set aside.
2) In medium bowl, stir together cream cheese, Cheddar cheese, bacon and chives until smooth. Stir in paprika, garlic salt and pepper.
3) Shape into 1-inch balls. Refrigerate 15 minutes
4) In small bowl, combine pecans and remaining 1 tablespoon chives.
5) Roll balls in pecan mixture, pressing to coat. Refrigerate until ready to serve.
* Always cook to an internal temperature of 165°F.
RECIPE NUTRITION INFORMATION
PER SERVING
Calories 230
Protein 13g
Carbohydrates 6g
Fiber 1g
Sugars 3g
Fat 17g
Cholesterol 30mg
Sodium 570mg
Saturated Fat 4.5g
https://www.jennieo.com/recipes/1113-turkey-bacon-cheese-balls
Turkey Bacon Cheese Balls
This indulgent little appetizer features cream cheese, Cheddar cheese, and crowd-pleasing bacon all rolled up into one amazing bite. One of our many appetizers that’s ready in just 35 minutes.
INGREDIENTS
8 slices JENNIE-O® Turkey Bacon12 ounces cream cheese, softened
1 cup shredded sharp Cheddar cheese
¼ cup chopped fresh chives, divided
1 teaspoon smoked paprika
½ teaspoon garlic salt
¼ teaspoon freshly ground pepper
1 cup finely chopped toasted pecans
serve with crackers, if desired
DIRECTIONS
1) Cook turkey bacon as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Finely chop; set aside.
2) In medium bowl, stir together cream cheese, Cheddar cheese, bacon and chives until smooth. Stir in paprika, garlic salt and pepper.
3) Shape into 1-inch balls. Refrigerate 15 minutes
4) In small bowl, combine pecans and remaining 1 tablespoon chives.
5) Roll balls in pecan mixture, pressing to coat. Refrigerate until ready to serve.
* Always cook to an internal temperature of 165°F.
RECIPE NUTRITION INFORMATIONPER SERVING
Calories 230
Protein 13g
Carbohydrates 6g
Fiber 1g
Sugars 3g
Fat 17g
Cholesterol 30mg
Sodium 570mg
Saturated Fat 4.5g
https://www.jennieo.com/recipes/1113-turkey-bacon-cheese-balls
Tuesday, January 23, 2018
Cucumber and Turkey Ham on Rye
From the Jennie - O Turkey website it's a recipe for a Cucumber and Turkey Ham on Rye. Made with JENNIE-O® Extra Lean Turkey Ham along with Cream Cheese and Cucumber all served on Rye Bread. Its only 90 calories and 7 net carbs! So Enjoy and Eat Healthy in 2018! https://www.jennieo.com/
Cucumber and Turkey Ham on Rye
Mini sandwiches win over any party. Ready in just under 15 minutes, you’ll want to keep this turkey appetizer recipe handy for your next gathering.
INGREDIENTS
8 ounces sliced JENNIE-O® Extra Lean Turkey Ham, 25% water added, from the service deli
32 small slices rye bread
6 ounces cream cheese, softened
1 small cucumber, peeled and sliced
fresh dill, if desired
DIRECTIONS
1) Cut each slice of turkey ham into quarters; set aside. Spread bread pieces with cream cheese. Fold turkey quarters in half. Place turkey on cream cheese.
2) Top each piece with cucumber slice and garnish with fresh dill, if desired
RECIPE NUTRITION INFORMATION
PER SERVING
Calories 90
Protein 4g
Carbohydrates 8g
Fiber 1g
Sugars 1g
Fat 5g
Cholesterol 20mg
Sodium 260mg
Saturated Fat 2.5g
https://www.jennieo.com/recipes/29-cucumber-and-turkey-ham-on-rye
Extra Lean Turkey Ham, 25% water added
It’s ham — turkey style! JENNIE-O® Extra Lean Turkey Ham makes a tasty and nutritious addition to any sandwich or soup. It comes fully cooked and ready to use. Turkey Ham also has 2% or less salt and is gluten free! Find it in the deli section of the grocery store.
* GLUTEN FREE
* CONTAINS 2% OR LESS SALT
* FULLY COOKED
Ask for this product in the deli section of your grocery store.
NUTRITION INFORMATION
Serving Size 56 g
Calories 60
Calories From Fat 30
Total Fat 3.0 g
Saturated Fat 1.0 g
Trans Fat.0 g
Cholesterol 30 mg
Sodium 510 mg
Total Carbohydrates 2 g
Dietary Fiber 0 g
Sugars 1 g
Protein 8 g
Vitamin A 0%
Vitamin C 0%
Iron 2%
Calcium 0%
https://www.jennieo.com/products/56-extra-lean-turkey-ham-25prc-water-added
Cucumber and Turkey Ham on Rye
Mini sandwiches win over any party. Ready in just under 15 minutes, you’ll want to keep this turkey appetizer recipe handy for your next gathering.
INGREDIENTS
8 ounces sliced JENNIE-O® Extra Lean Turkey Ham, 25% water added, from the service deli
32 small slices rye bread
6 ounces cream cheese, softened
1 small cucumber, peeled and sliced
fresh dill, if desired
DIRECTIONS
1) Cut each slice of turkey ham into quarters; set aside. Spread bread pieces with cream cheese. Fold turkey quarters in half. Place turkey on cream cheese.
2) Top each piece with cucumber slice and garnish with fresh dill, if desired
RECIPE NUTRITION INFORMATION
PER SERVING
Calories 90
Protein 4g
Carbohydrates 8g
Fiber 1g
Sugars 1g
Fat 5g
Cholesterol 20mg
Sodium 260mg
Saturated Fat 2.5g
https://www.jennieo.com/recipes/29-cucumber-and-turkey-ham-on-rye
Extra Lean Turkey Ham, 25% water added
It’s ham — turkey style! JENNIE-O® Extra Lean Turkey Ham makes a tasty and nutritious addition to any sandwich or soup. It comes fully cooked and ready to use. Turkey Ham also has 2% or less salt and is gluten free! Find it in the deli section of the grocery store.
* GLUTEN FREE
* CONTAINS 2% OR LESS SALT
* FULLY COOKED
Ask for this product in the deli section of your grocery store.
NUTRITION INFORMATION
Serving Size 56 g
Calories 60
Calories From Fat 30
Total Fat 3.0 g
Saturated Fat 1.0 g
Trans Fat.0 g
Cholesterol 30 mg
Sodium 510 mg
Total Carbohydrates 2 g
Dietary Fiber 0 g
Sugars 1 g
Protein 8 g
Vitamin A 0%
Vitamin C 0%
Iron 2%
Calcium 0%
https://www.jennieo.com/products/56-extra-lean-turkey-ham-25prc-water-added
Sunday, November 12, 2017
Gingersnap Pumpkin Cheesecake
I'm passing along a recipe I came across at the CooksRecipes website, Gingersnap Pumpkin Cheesecake. Splenda® Granulated No Calorie Sweetener replaces the Sugar in the recipe. Perfect Dessert for your Holiday Table. Again its at the CooksRecipes website which has a huge selection of recipes for all occasions. Enjoy and Eat Healthy! http://www.cooksrecipes.com/index.html
Gingersnap Pumpkin Cheesecake
This new and healthy version is a tasty twist of a classic recipe. The gingersnap crust offers the perfect balance to the creamy pumpkin filling.
Recipe Ingredients:
3/4 cup gingersnap cookie crumbs
3/4 cup crushed fat-free graham crackers
2 tablespoons Splenda® Granulated No Calorie Sweetener
1/4 cup unsalted butter, melted
3 (8-ounce) containers block-style fat-free cream cheese, softened
1/2 cup Splenda® Granulated No Calorie Sweetener
1 1/2 cups canned solid pack pumpkin
1 tablespoon molasses
1/2 cup nonfat evaporated milk
1/3 cup maple syrup
1 tablespoon vanilla extract
3/4 teaspoon ground cinnamon
1/2 teaspoon ground allspice
4 large eggs
Cooking Directions:
1 - Preheat oven to 325°F (165°C). Grease and flour an 8 inch springform pan.
2 - Using a fork, combine gingersnaps, graham crackers, 2 tablespoons Splenda® Granulated Sweetener, and melted butter. Press mixture onto the bottom and two inches up the sides of the pan to form the crust.
3 - With an electric mixer, beat cream cheese and 1/2 cup Splenda® Granulated Sweetener until light and fluffy. Stir in the pumpkin. Mix in the molasses, evaporated milk, maple syrup, cinnamon, allspice and vanilla. Beat in the eggs, one at a time, mixing until smooth.
4 - Pour batter into prepared crust.
5 - Bake in the preheated oven for 90 minutes, or until center of cheesecake is set. Allow to cool in pan for 30 minutes, then refrigerate overnight.
Makes 8 servings.
Nutritional Information Per Serving (1/8 of recipe): Calories: 310; Calories from Fat: 100; Total Fat: 11g; Saturated Fat: 5g; Cholesterol: 130mg; Sodium: 550mg; Total Carbs: 34g; Dietary Fiber: 3g; Sugars: 18g; Protein: 19g.
http://www.cooksrecipes.com/diabetic/gingersnap_pumpkin_cheesecake_recipe.html
Gingersnap Pumpkin Cheesecake
This new and healthy version is a tasty twist of a classic recipe. The gingersnap crust offers the perfect balance to the creamy pumpkin filling.
Recipe Ingredients:
3/4 cup gingersnap cookie crumbs
3/4 cup crushed fat-free graham crackers
2 tablespoons Splenda® Granulated No Calorie Sweetener
1/4 cup unsalted butter, melted
3 (8-ounce) containers block-style fat-free cream cheese, softened
1/2 cup Splenda® Granulated No Calorie Sweetener
1 1/2 cups canned solid pack pumpkin
1 tablespoon molasses
1/2 cup nonfat evaporated milk
1/3 cup maple syrup
1 tablespoon vanilla extract
3/4 teaspoon ground cinnamon
1/2 teaspoon ground allspice
4 large eggs
Cooking Directions:
1 - Preheat oven to 325°F (165°C). Grease and flour an 8 inch springform pan.
2 - Using a fork, combine gingersnaps, graham crackers, 2 tablespoons Splenda® Granulated Sweetener, and melted butter. Press mixture onto the bottom and two inches up the sides of the pan to form the crust.
3 - With an electric mixer, beat cream cheese and 1/2 cup Splenda® Granulated Sweetener until light and fluffy. Stir in the pumpkin. Mix in the molasses, evaporated milk, maple syrup, cinnamon, allspice and vanilla. Beat in the eggs, one at a time, mixing until smooth.
4 - Pour batter into prepared crust.
5 - Bake in the preheated oven for 90 minutes, or until center of cheesecake is set. Allow to cool in pan for 30 minutes, then refrigerate overnight.
Makes 8 servings.
Nutritional Information Per Serving (1/8 of recipe): Calories: 310; Calories from Fat: 100; Total Fat: 11g; Saturated Fat: 5g; Cholesterol: 130mg; Sodium: 550mg; Total Carbs: 34g; Dietary Fiber: 3g; Sugars: 18g; Protein: 19g.
http://www.cooksrecipes.com/diabetic/gingersnap_pumpkin_cheesecake_recipe.html
Sunday, May 7, 2017
Chocolate Swirl Cheesecake
Passing along a Diabetic Friendly Dessert along to everyone,Chocolate Swirl Cheesecake! It's from the Diabetic Gourmet Magazine website. It's only 164 calories and 8 carbs per serving! Enjoy and eat Healthy! http://diabeticgourmet.com/
Chocolate Swirl Cheesecake
New York-style cheesecake swirled with a rich chocolate mixture. Serve with fresh raspberries.
Ingredients
Crust Ingredients:
1-1/4 cups vanilla wafer crumbs
4 tablespoons stick butter or margarine, melted
2 tablespoons Equal Spoonful or Granulated*
Cheesecake Ingredients:
3 packages (8 ounces each) reduced-fat cream cheese, softened
3/4 cup Equal Spoonful or Granulated**
2 eggs
2 egg whites
2 tablespoons cornstarch
1 cup reduced fat sour cream
1 teaspoon vanilla
1 ounce unsweetened chocolate, melted, slightly cooled
1 tablespoon fat-free milk
Chocolate curls (optional)
* May substitute 3 packets Equal sweetener
* May substitute 3 packets Equal sweetener
** May substitute 18 packets Equal sweetener
Directions
1 - For Crust, mix vanilla wafer crumbs, butter and 2 tablespoons Equal. Press onto bottom and 1/2-inch up side of a 9-inch springform pan. Bake in preheated 325F oven 10 minutes. Cool on wire rack while preparing cheesecake.
2 - For Cheesecake, beat cream cheese and 3/4 cup Equal in mixing bowl on medium speed of mixer until smooth and well combined. Mix in eggs, egg whites and cornstarch. Fold in sour cream and vanilla until combined. Remove 1/2 cup cheesecake batter. Pour remaining batter over baked crust.
3 - Add melted chocolate and fat-free milk to 1/2 cup reserved cheesecake batter; mix well. Place spoonfuls of chocolate mixture on top of cheesecake. Using tip of knife or spatula, gently swirl chocolate batter into cheesecake.
4 - Bake in preheated oven 45 to 50 minutes or until center of cake is almost set. Cool on wire rack. Gently run metal spatula around rim of pan to loosen cake. Let cheesecake cool completely. Cover and refrigerate several hours or overnight before serving. To serve, remove side of pan. Garnish top of cheesecake with chocolate curls, if desired. Cut cake into wedges.
Nutritional Information (Per Serving)
Calories: 164
Protein: 7g
Sodium: 235 mg
Cholesterol: 57 mg
Fat: 11g
Carbohydrates: 8g
Exchanges: 1 milk, 2 fat
http://diabeticgourmet.com/recipes/html/990.shtml
Chocolate Swirl Cheesecake
New York-style cheesecake swirled with a rich chocolate mixture. Serve with fresh raspberries.
Ingredients
Crust Ingredients:
1-1/4 cups vanilla wafer crumbs
4 tablespoons stick butter or margarine, melted
2 tablespoons Equal Spoonful or Granulated*
Cheesecake Ingredients:
3 packages (8 ounces each) reduced-fat cream cheese, softened
3/4 cup Equal Spoonful or Granulated**
2 eggs
2 egg whites
2 tablespoons cornstarch
1 cup reduced fat sour cream
1 teaspoon vanilla
1 ounce unsweetened chocolate, melted, slightly cooled
1 tablespoon fat-free milk
Chocolate curls (optional)
* May substitute 3 packets Equal sweetener
* May substitute 3 packets Equal sweetener
** May substitute 18 packets Equal sweetener
Directions
1 - For Crust, mix vanilla wafer crumbs, butter and 2 tablespoons Equal. Press onto bottom and 1/2-inch up side of a 9-inch springform pan. Bake in preheated 325F oven 10 minutes. Cool on wire rack while preparing cheesecake.
2 - For Cheesecake, beat cream cheese and 3/4 cup Equal in mixing bowl on medium speed of mixer until smooth and well combined. Mix in eggs, egg whites and cornstarch. Fold in sour cream and vanilla until combined. Remove 1/2 cup cheesecake batter. Pour remaining batter over baked crust.
3 - Add melted chocolate and fat-free milk to 1/2 cup reserved cheesecake batter; mix well. Place spoonfuls of chocolate mixture on top of cheesecake. Using tip of knife or spatula, gently swirl chocolate batter into cheesecake.
4 - Bake in preheated oven 45 to 50 minutes or until center of cake is almost set. Cool on wire rack. Gently run metal spatula around rim of pan to loosen cake. Let cheesecake cool completely. Cover and refrigerate several hours or overnight before serving. To serve, remove side of pan. Garnish top of cheesecake with chocolate curls, if desired. Cut cake into wedges.
Nutritional Information (Per Serving)
Calories: 164
Protein: 7g
Sodium: 235 mg
Cholesterol: 57 mg
Fat: 11g
Carbohydrates: 8g
Exchanges: 1 milk, 2 fat
http://diabeticgourmet.com/recipes/html/990.shtml
Thursday, March 9, 2017
Diabetic Cupcake Recipes
From the Diabetic Living Online website its Diabetic Cupcake Recipes. Diabetic Friendly Cupcake recipes, now you can have your cupcake and eat it too! Delicious recipes like; Double-Chocolate Cupcakes, Chocolate-Cream Cheese Cupcakes, and Easy Buttermilk Cupcakes with Tangy Chocolate Frosting. Get these and more all on the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/
Diabetic Cupcake Recipes
Cupcakes make tasty and easy one-serving treats, so we've created the best cupcake recipes for people with diabetes that are delicious enough to share. (We've watched the carb counts for you.) From fudgy flavors to carrot cake delights, you can have your cupcake and eat it, too -- with a raspberry on top.
Double-Chocolate Cupcakes
If you want a rich chocolate cupcake, this diabetes-friendly dessert is worth the carbs. We upped the chocolate factor so you can eat what you love but still stay within your diabetes diet......
Chocolate-Cream Cheese Cupcakes
Looking for a cupcake recipe with a twist? These cupcakes have it all -- chocolate chips, cream cheese, and a crunchy granola topping.....
Easy Buttermilk Cupcakes with Tangy Chocolate Frosting
This recipe has four yummy variations to try. See the frosting links below for three additional flavorful and fun toppings......
* Click the link below to get all the Diabetic Cupcake Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/dessert/diabetic-cupcakes?page=0
Diabetic Cupcake Recipes
Cupcakes make tasty and easy one-serving treats, so we've created the best cupcake recipes for people with diabetes that are delicious enough to share. (We've watched the carb counts for you.) From fudgy flavors to carrot cake delights, you can have your cupcake and eat it, too -- with a raspberry on top.
Double-Chocolate Cupcakes
If you want a rich chocolate cupcake, this diabetes-friendly dessert is worth the carbs. We upped the chocolate factor so you can eat what you love but still stay within your diabetes diet......
Chocolate-Cream Cheese Cupcakes
Looking for a cupcake recipe with a twist? These cupcakes have it all -- chocolate chips, cream cheese, and a crunchy granola topping.....
Easy Buttermilk Cupcakes with Tangy Chocolate Frosting
This recipe has four yummy variations to try. See the frosting links below for three additional flavorful and fun toppings......
* Click the link below to get all the Diabetic Cupcake Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/dessert/diabetic-cupcakes?page=0
Tuesday, February 7, 2017
Diabetic Dish of the Week - Banana Bars with Cream Cheese Frosting
It's Dessert for this week's Diabetic Dish of the Week - Banana Bars with Cream Cheese Frosting. There are several versions of this recipe on different sites but the one from the CooksRecipes website has the Diabetic version. Its 120 calories and 12 net carbs per serving. And again, you can find this recipe at the CooksRecipes website! http://www.cooksrecipes.com/index.html
Banana Bars with Cream Cheese Frosting
These low-fat, low-sugar banana bars with cream cheese frosting are a winning combination.
Recipe Ingredients:
Banana Bars:
1 2/3 cups all-purpose flour
1 teaspoon baking powder
1 teaspoon baking soda
1/4 teaspoon salt
1 1/3 cups mashed bananas*
1 1/3 cups 1% low-fat milk
2 tablespoons unsweetened pineapple juice
2 large eggs
3/4 cup Splenda® Granulated No Calorie Sweetener
6 tablespoons butter, melted
2 teaspoons vanilla extract
1/2 teaspoon banana extract
Cream Cheese Frosting:
2 (8 ounce) packages fat-free cream cheese
1/2 cup light butter, softened
1/3 cup Splenda® Granulated No Calorie Sweetener
2 teaspoons vanilla extract
Cooking Directions:
1 - Preheat oven to 350°F (175°C). Lightly coat a 13- x 9- x 2-inch baking pan with vegetable cooking spray.
2 - Combine flour, baking powder, soda, and salt; set aside
3 - Combine mashed bananas, milk and pineapple juice; set aside.
4 - Beat eggs and Splenda® Granulated Sweetener at high speed with an electric mixer for 5 minutes. Add melted butter, vanilla and banana extract; beat at medium speed until blended, about 1 minute. Add flour mixture alternately with banana mixture, beginning and ending with flour mixture. Beat at low speed, just until blended after each addition; do not over-mix. Spoon mixture into prepared pan.
5 - Bake 25 minutes or until cake tester inserted in center comes out clean. Cool in pan on a wire rack.
6 - Beat cream cheese and butter at medium speed with an electric mixer until creamy. Gradually add Splenda® Granulated Sweetener, beating at medium speed until blended. Stir in vanilla. Spread with Cream Cheese Frosting. Chill 30 minutes before cutting into bars.
Makes 24 (2x2 1/4-inch) bars.
Nutritional Information Per Serving (1/24 of recipe): Calories 120 | Calories from Fat 50 | Fat 6g (sat 3.5g) | Cholesterol 35mg | Sodium 270mg | Carbohydrates 13g | Fiber 1g | Sugars 5g | Protein 5g.
http://www.cooksrecipes.com/diabetic/banana_bars_with_cream_cheese_frosting_recipe.html
Banana Bars with Cream Cheese Frosting
These low-fat, low-sugar banana bars with cream cheese frosting are a winning combination.
Recipe Ingredients:
Banana Bars:
1 2/3 cups all-purpose flour
1 teaspoon baking powder
1 teaspoon baking soda
1/4 teaspoon salt
1 1/3 cups mashed bananas*
1 1/3 cups 1% low-fat milk
2 tablespoons unsweetened pineapple juice
2 large eggs
3/4 cup Splenda® Granulated No Calorie Sweetener
6 tablespoons butter, melted
2 teaspoons vanilla extract
1/2 teaspoon banana extract
Cream Cheese Frosting:
2 (8 ounce) packages fat-free cream cheese
1/2 cup light butter, softened
1/3 cup Splenda® Granulated No Calorie Sweetener
2 teaspoons vanilla extract
Cooking Directions:
1 - Preheat oven to 350°F (175°C). Lightly coat a 13- x 9- x 2-inch baking pan with vegetable cooking spray.
2 - Combine flour, baking powder, soda, and salt; set aside
3 - Combine mashed bananas, milk and pineapple juice; set aside.
4 - Beat eggs and Splenda® Granulated Sweetener at high speed with an electric mixer for 5 minutes. Add melted butter, vanilla and banana extract; beat at medium speed until blended, about 1 minute. Add flour mixture alternately with banana mixture, beginning and ending with flour mixture. Beat at low speed, just until blended after each addition; do not over-mix. Spoon mixture into prepared pan.
5 - Bake 25 minutes or until cake tester inserted in center comes out clean. Cool in pan on a wire rack.
6 - Beat cream cheese and butter at medium speed with an electric mixer until creamy. Gradually add Splenda® Granulated Sweetener, beating at medium speed until blended. Stir in vanilla. Spread with Cream Cheese Frosting. Chill 30 minutes before cutting into bars.
Makes 24 (2x2 1/4-inch) bars.
Nutritional Information Per Serving (1/24 of recipe): Calories 120 | Calories from Fat 50 | Fat 6g (sat 3.5g) | Cholesterol 35mg | Sodium 270mg | Carbohydrates 13g | Fiber 1g | Sugars 5g | Protein 5g.
http://www.cooksrecipes.com/diabetic/banana_bars_with_cream_cheese_frosting_recipe.html
Friday, February 3, 2017
Strawberry Spinach Salad with Buttermilk Dressing
Here's a perfect Salad to go with that Turkey Ham Ciabatta Sandwich, Strawberry Spinach Salad with Buttermilk Dressing. Strawberries, Cream Cheese, Buttermilk, Spinach, and Red Onion make this Salad that goes great with any meal! You can find this recipe along with all the other Salad recipes at the Jennie - O website! Enjoy and Make the Switch in 2017! https://www.jennieo.com/
Strawberry Spinach Salad with Buttermilk Dressing
Creamy buttermilk dressing pairs well with juicy strawberries and crisp spinach.
INGREDIENTS
2 cups sliced strawberries, divided
4 ounces cream cheese, cut into small cubes and divided
⅓ cup buttermilk
6 cups fresh spinach
1 small red onion, cut into thin rings
DIRECTIONS
1) In blender container, combine ¾ cup strawberries, cream cheese and buttermilk; process until smooth.
2) In large salad bowl, toss together spinach, onion and remaining 1¼ cups strawberries. Serve with dressing.
RECIPE NUTRITION INFORMATION
PER SERVING
Calories 70
Protein 2g
Carbohydrates 6g
Fiber1g
Sugars 3g
Fat 5g
Cholestero l15mg
Sodium 70mg
Saturated Fat 3g
https://www.jennieo.com/recipes/968-strawberry-spinach-salad-with-buttermilk-dressing
Strawberry Spinach Salad with Buttermilk Dressing
Creamy buttermilk dressing pairs well with juicy strawberries and crisp spinach.
INGREDIENTS
2 cups sliced strawberries, divided
4 ounces cream cheese, cut into small cubes and divided
⅓ cup buttermilk
6 cups fresh spinach
1 small red onion, cut into thin rings
DIRECTIONS
1) In blender container, combine ¾ cup strawberries, cream cheese and buttermilk; process until smooth.
2) In large salad bowl, toss together spinach, onion and remaining 1¼ cups strawberries. Serve with dressing.
RECIPE NUTRITION INFORMATION
PER SERVING
Calories 70
Protein 2g
Carbohydrates 6g
Fiber1g
Sugars 3g
Fat 5g
Cholestero l15mg
Sodium 70mg
Saturated Fat 3g
https://www.jennieo.com/recipes/968-strawberry-spinach-salad-with-buttermilk-dressing
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