It’s Chili, Chowder, or Stew Saturday – Turkey Vegetable Stew

This week’s It’s Chili, Chowder, or Stew Saturday is a recipe for Turkey Vegetable Stew. This week's recipe comes from the Jennie - O Turkey website. To make the Turkey Vegetable Stew you'll be using the JENNIE-O® Extra Lean Boneless Turkey Breast Tenderloins along with Vegetables, Herbs, and Spices. You can find this recipe at the Jennie - O Turkey website. So Enjoy and Make 2019 a Healthy One!   https://www.jennieo.com/

Turkey Vegetable Stew
Stew is more than just a thick soup — it’s special. Especially this one. Aromatic, savory and packed to the brim with veggies, this hearty stew makes a great weeknight dinner at under 300 calories per serving.

INGREDIENTS

1 (20-ounce) package JENNIE-O® Extra Lean Boneless Turkey Breast Tenderloins

½ cup all-purpose flour
1 tablespoon vegetable oil
2 cups sliced fresh mushrooms
1 cup chopped carrots
1 cup chopped onion
½ cup chopped celery
4 minced garlic cloves, divided
1 cup dry white wine
¼ cup tomato paste
1 tablespoon chopped fresh rosemary
¼ cup chopped fresh Italian parsley
1 teaspoon finely grated lemon zest

DIRECTIONS
1) Cube turkey tenderloin and toss in flour. In large saucepan, heat oil over medium-high heat. Cook turkey as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer.
2) Add mushrooms, carrots, onion, celery and 2 garlic cloves. Cook 5 minutes or until vegetables are softened, stirring occasionally. Add wine, tomato paste and rosemary. Bring to boil. Reduce heat to medium-low. Simmer, covered, 25 minutes or until vegetables are tender, stirring occasionally. Simmer, uncovered, 5 minutes or until thickened.
3) In small bowl combine parsley, remaining 2 garlic cloves and lemon zest. Sprinkle over turkey stew.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION

PER SERVING

Calories 170
Protein 17g
Carbohydrates 14g
Fiber 2g
Sugars 3g
Fat 2.5g
Cholesterol 40mg
Sodium 320mg
Saturated Fat 0.5g

https://www.jennieo.com/recipes/555-turkey-vegetable-stew

Healthy Recipes That Start with a Can of Chickpeas

From the EatingWell website and Magazine its Healthy Recipes That Start with a Can of Chickpeas. Here's some Delicious and Healthy Recipes That Start with a Can of Chickpeas. Find delicious recipes like; Hearty Chickpea and Spinach Stew, Roasted Buffalo Chickpea Wraps, and Chickpea and Potato Hash. I love Chickpeas as a Salad topping! You can find this recipe and more all at the EatingWell website. Enjoy and make 2019 a Healthy One!  http://www.eatingwell.com/

Healthy Recipes That Start with a Can of Chickpeas

Look no further than your pantry to get a quick, easy and healthy dinner on the table. Chickpeas are a versatile protein and also high in fiber. Crack open a can and try these healthy soups, salads, curries and more.

Hearty Chickpea and Spinach Stew
This satisfying stew comes together in a snap. Mashed chickpeas add body to the broth, and tomato paste adds a savory note without piling on the sodium. To simplify the prep, look for chopped fresh onion and shredded carrot or a soup starter mix in the produce section........


Roasted Buffalo Chickpea Wraps
This vegetarian riff on a Buffalo chicken wrap adds the spicy Buffalo tang you love to crunchy roasted chickpeas all tucked into an easy-to-make wrap with carrot, celery and blue cheese. Make and take a wrap for a healthy packable lunch or serve them up on game day for a protein-packed snack everyone will devour...........


Chickpea and Potato Hash
The eggs cook right on top of this chickpea and potato hash--cook them a few extra minutes if you prefer hard-set eggs. Serve with warm pita bread and a cucumber salad with mint and yogurt......................



* Click the link below to get all the Healthy Recipes That Start with a Can of Chickpeas
http://www.eatingwell.com/recipes/23216/ingredients/beans/chickpeas/can/slideshow/healthy-recipes-that-start-with-a-can-of-chickpeas/

Healthy Lamb Recipes

From the EatingWell website and Magazine its Healthy Lamb Recipes. using Lamb Chops, Shanks, Stews, Rack of Lamb with recipes like Middle Eastern Lamb Stew, Porcini Rack of Lamb, and Irish Stew with Lamb and Potatoes. Find these recipes and more all at the EatingWell website. Plus if you're looking for a good Cooking Magazine subscribe to the EatingWell Magazine. Enjoy and Make 2019 a Healthy One!  http://www.eatingwell.com/

Healthy Lamb Recipes

Find healthy, delicious lamb recipes including lamb chops, shanks, stew and rack of lamb. Healthier recipes, from the food and nutrition experts at EatingWell.


Middle Eastern Lamb Stew
This brothy stew is boldly flavored with a blend of characteristic Middle Eastern spices and finished with fresh spinach and fiber-rich chickpeas. Economical lamb shoulder tenderizes beautifully when leisurely cooked in a slow cooker. If you can't find boneless shoulder stew meat, do not substitute more-expensive lamb leg—it tends to dry out during slow cooking. Instead, purchase lamb shoulder chops and debone them. Serve over bulgur and accompany with a salad........

Porcini Rack of Lamb
This tender lamb dish is guaranteed to delight your taste buds. We recommend serving it with a side of greens and roasted potatoes........


Irish Stew with Lamb and Potatoes
Traditional Irish lamb stew is made with inexpensive shoulder or neck cuts of lamb, but for possibly the best Irish stew you'll ever make, give this version made with leg of lamb a try. Choose a bone-in cut to make the rich, flavorful broth for this healthy lamb stew. Requiring just a handful of ingredients and 35 minutes of active time, this lamb stew isn't just tasty—it's also easy!..........



* Click the link below to see all the Healthy Lamb Recipes
http://www.eatingwell.com/recipes/18247/ingredients/meat-poultry/lamb/

Dump and Go Healthy Chicken Slow-Cooker Weeknight Dinner Recipes

From the EatingWell website and Magazine its Dump and Go Healthy Chicken Slow-Cooker Weeknight Dinner Recipes. Delicious and Healthy Chicken Slow-Cooker Recipes with recipes like; Chicken and Cornmeal Dumplings, Chicken Vera Cruz, and Curried Chicken with Sweet Potatoes and Snap Peas. Get your Crock Pots and Slow Cookers out and ready for these Chicken Recipes! You can find these recipes and more all at the EatingWell website and don't forget to subscribe to the EatingWell Magazine. Enjoy and Make 2019 a Healthy One!  http://www.eatingwell.com/

Dump and Go Healthy Chicken Slow-Cooker Weeknight Dinner Recipes

These dump dinners allow you to add all your ingredients to your slow cooker and let it do the work for you. There's very little prep involved and all the ingredients go straight into your slow cooker or crock pot. Enjoy chicken soup, jambalaya, pho, BBQ and more.


Chicken and Cornmeal Dumplings
This version of chicken and dumplings provides plenty of vegetables with 5 grams of fiber per serving. Dumplings are made with 1 part flour and 1 part cornmeal to make them standout from a traditional flour dumpling. This hearty dinner option is the perfect comfort meal.....


Chicken Vera Cruz
Vera Cruz sauce is traditionally served with seafood, such as red snapper, but it also pairs wonderfully with chicken. Serve over brown rice or quinoa for a balanced meal.......


Curried Chicken with Sweet Potatoes and Snap Peas
A slow cooker makes easy work of this colorful coconut curry dinner-but don't just toss everything in at once! Reserving the bell peppers and snap peas until the end keeps the vegetables crisp........



* Click the link below to get all the Dump and Go Healthy Chicken Slow-Cooker Weeknight Dinner Recipes 
http://www.eatingwell.com/recipes/23208/ingredients/meat-poultry/chicken/slow-cooker/dump-go/slideshow/dump-go-healthy-chicken-slow-cooker-weeknight-dinner-recipes/

Healthy Bison Recipes

From the EatingWell website and Magazine its Healthy Bison Recipes. Delicious and Healthy Bison Recipes like; Spicy Meatloaf with Collards, Smoky Buffalo Burger, and Mexican Bison Stew. Find these recipes and more all at the EatingWell website. Also you can subscribe to one of my favorite Cooking Magazines, the EatingWell Magazine. Each issue is packed with great recipes and ideas! So Enjoy and Make 2019 a Healthy One!  http://www.eatingwell.com/

Healthy Bison Recipes
Find healthy, delicious bison recipes, from the food and nutrition experts at EatingWell.


Spicy Meatloaf with Collards
Plenty of dark leafy greens deliver the moisture needed to balance lean ground pork and bison in this spicy meatloaf recipe. Serve any leftovers with extra ketchup as meatloaf sandwiches........


Smoky Buffalo Burger
Here we flavor sweet, beefy buffalo (bison) with smoked cheese and smoky barbecue sauce. Instead of being melted on top, cheese is used here to season the meat—adding moisture and smoky flavor inside the burger. Wild rice bulks up the serving size (and adds vitamins and minerals), while keeping it lean. Plus the flavor and chewy texture are a wonderful complement to the meat. If you can't find buffalo in your store, substitute 90%-lean ground beef............


Mexican Bison Stew
Mexican cooks are great at turning tough chunks of meat into delicious and tender stews. This one, which uses tougher cuts of bison, such as chuck or brisket, is flavored with chili powder, cumin and tequila. Serve with warm tortillas...........



* Click the link below to get all the Healthy Bison Recipes
http://www.eatingwell.com/recipes/18240/ingredients/meat-poultry/bison/

It’s Chili, Chowder, or Stew Saturday – Classic Beef Stew

This week's It’s Chili, Chowder, or Stew Saturday Recipe is – Classic Beef Stew. Your choice you can use Buffalo or Beef to make this Delicious and Healthy Stew! It's from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes. You'll also find Diabetic News and Diabetes Management, so check it out today! Enjoy and Make 2019 a Healthy One!  https://www.diabetesselfmanagement.com/


Classic Beef Stew

Ingredients
1 tablespoon canola oil

1 pound stew beef or buffalo
1 large onion, chopped into 1-inch chunks
1/2 cup red wine
3 large cloves garlic, cut in half
1 cup low-sodium broth (beef, chicken, or vegetable)
3 medium (3–4 ounces each) red-skinned potatoes, scrubbed and quartered
2 large carrots, peeled
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
2 bay leaves
Salt and pepper to taste
1–2 tablespoons chopped fresh parsley

Directions
Heat canola oil in pressure cooker until hot, add meat, and brown. Add onion and cook about 5 minutes more. Add wine, garlic, and broth and bring to a boil. Scrape browned bits of cooked meat from bottom of pressure cooker. Place lid on cooker and cook at high pressure 15 minutes. Quick-release pressure. Open cooker and add potatoes, carrots, thyme, oregano, and bay leaves. Replace lid and cook at high temperature for 5 minutes. Quick release pressure and remove lid. Cut cooked carrots into large chunks. Add salt and pepper to taste and chopped parsley before serving. Simmer stew uncovered if you desire a thicker consistency.

Yield: 4 cups. Serving size: 1 cup.

Nutrition Facts Per Serving:

Calories: 269 calories, Carbohydrates: 20 g, Protein: 27 g, Fat: 6 g, Saturated Fat: 1 g, Cholesterol: 80 mg, Sodium: 233 mg, Fiber: 3 g

https://www.diabetesselfmanagement.com/recipes/soups-stews/classic-beef-stew/

Rustic Turkey Stew

For a second Jennie - O Recipe I'm passing along a recipe for Rustic Turkey Stew. Made with JENNIE-O® Premium Basted Bone-In Young Turkey Breast and JENNIE-O® Turkey Bacon along with Red Potatoes, Carrots, Onions, Celery, Spices, and more! You can find this recipe along with all the other delicious and healthy recipes at the Jennie – O website. Enjoy and Make the Switch in 2019!  https://www.jennieo.com

Rustic Turkey Stew
INGREDIENTS

3 tablespoons flour
½ teaspoon salt, if desired
½ teaspoon freshly ground black pepper
2 cups cooked, chopped JENNIE-O® Premium Basted Bone-In Young Turkey Breast
4 slices JENNIE-O® Turkey Bacon, cooked according to package directions and chopped
2 teaspoons minced garlic
2 (14-ounce) cans chicken broth
⅓ cup red wine, if desired
2 teaspoons dried thyme leaves
1¼ pounds small red potatoes, halved
2 cups baby carrots
1 cup sliced celery
1 cup small boiling onions, peeled
2 cups cremini or button mushrooms, halved

DIRECTIONS

1) Mist Dutch oven with cooking spray. In plastic bag, combine flour, salt and pepper. Add turkey, shaking to coat. Add turkey mixture to Dutch oven; cook 2 minutes, stirring occasionally. Transfer to bowl with bacon. Add garlic to Dutch oven; cook 1 minute.
2) Add broth, wine, and thyme leaves; bring to a boil. Stir in potatoes, carrots, celery, and onions; return to a boil. Reduce heat; cover and simmer 20 to 25 minutes or until vegetables are almost tender. Add mushrooms, turkey mixture, and bacon. Simmer 10 minutes or until thoroughly heated. Always cook to well-done, 165°F as measured by a meat thermometer.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 240
Protein 18g
Carbohydrates 28g
Fiber 4g
Sugars 6g
Fat 4.5g
Cholesterol 30mg
Sodium 720mg
Saturated Fat1. 5g
https://www.jennieo.com/recipes/148-rustic-turkey-stew

One of America's Favorites - Country Captain

Country Captain is a curried chicken and rice dish, which is popular in the Southern United States. It was introduced to the U.S. through Charleston, Savannah, New York and Philadelphia, but has origins in India. The dish was once included in the United States military Meal, Ready-to-Eat packs, in honor of it being a favorite dish of George S. Patton.

It has also appeared on television shows in both the United States and in the United Kingdom, with chefs Bobby Flay, Atul Kochhar and Cyrus Todiwala all cooking the dish. Todiwala served his version to Queen Elizabeth II as part of her Diamond Jubilee celebrations.

Country Captain

In its basic form, country captain is a mild stew made with browned chicken pieces, onions, and curry powder. Almonds and golden raisins or zante currants are usually added. Many versions also call for tomatoes, garlic, and bell peppers. The dish is served over white rice. With the exception of the rice, it is meant to be cooked all in the same pot. Chef Mamrej Khan has referred to the dish as one of the first fusion dishes to be developed, making it part of the Anglo-Indian cuisine.

Country captain originated in India as a simple spatchcock poultry or game recipe involving onions and curry and possibly enjoyed by British officers. One theory is that an early 19th-century British sea captain, possibly from the East India Company, working in the spice trade introduced it to the American South via the port of Savannah. The dish remains popular amongst the communities in Mumbai, India. The "country" part of the dish's name dates from when the term referred to things of Indian origin instead of British, and so the term "country captain" would have meant a captain of Indian origin, a trader along the coasts of India. Others claim that the word "captain" in the title is simply a corruption of the word "capon".

In 1991, New York Times columnist Molly O’Neill researched the origin of the dish known as country captain, which had been a steady feature in southern cookbooks since the 1950s. Working with Cecily Brownstone, they discovered that the dish originally published in the United States in the pages of Miss Leslie’s New Cookery Book published in Philadelphia in 1857.[8] The recipe required a "fine full-grown fowl". It also appeared in the kitchens of Alessandro Filippini, who was a chef with a restaurant on Wall Street in the 18th century.

Fans of the dish have included Franklin D. Roosevelt, who introduced it to George S. Patton. It was Patton's love for the dish which subsequently resulted in it being added in his honor to the U.S. Army's Meal, Ready-to-Eat field rations in 2000. A variety of Southern chefs have recipes for the dish, including Paul Prudhomme, Paula Deen and Emeril Lagasse. The dish was featured on an episode of Throwdown! with Bobby Flay in season 6 guest-starring Matt and Ted Lee. It also appeared on the BBC One cooking show, Saturday Kitchen, with chef Atul Kochhar cooking the regular chicken and rice version of the dish.

Chef Cyrus Todiwala cooked a variation of country captain on Saturday Kitchen. His version was similar to Shepherd's Pie, in that the meat was baked under a layer of potato. He had previously cooked the dish for Queen Elizabeth II and the Duke of Edinburgh at Kirishna Avanti school in Harrow as part of the Queen's Diamond Jubilee celebrations in 2012. That version of the dish used rare breed lamb from the Orkney Islands which had been fed on seaweed. The dish is also now on the menu of Todiwala's London restaurant, Café Spice Namasté.

It’s Chili, Chowder, or Stew Saturday – Sweet Potato Stew

For this week's It’s Chili, Chowder, or Stew Saturday recipe its, Sweet Potato Stew. Sweet Potatoes along with Onions, Celery, and Bacon all combine to make this Stew Recipe! It's from the Diabetes Self Management website. The Diabetes Self Management website has a huge selection of Diabetic Friendly recipes along with Diabetes Management tips, News, and more so check it out today! Enjoy and Eat Healthy in 2018!  https://www.diabetesselfmanagement.com/

Sweet Potato Stew

Ingredients
1 cup chopped onion

1 cup chopped celery
1 cup grated peeled sweet potato
1 cup reduced-sodium vegetable broth or water
2 slices bacon, crisp-cooked and crumbled
1 cup fat-free half-and-half
Black pepper
1/4 cup minced fresh parsley
Directions
1 - Place onion, celery, sweet potato, broth, and bacon in slow cooker. Cover; cook on LOW 6 hours or until vegetables are tender.

2 - Increase heat to HIGH. Stir in half-and-half. Add water, if needed, to reach desired consistency. Cook, uncovered, 30 minutes on HIGH or until heated through.

3 - Season to taste with pepper. Stir in parsley.

Yield: 4 servings. Serving size: 1 1/2 cups stew.

Nutrition Facts Per Serving:
Calories: 112 calories, Carbohydrates: 18 g, Protein: 5 g, Fat: 2 g, Saturated Fat: 1 g, Cholesterol: 13 mg, Sodium: 280 mg, Fiber: 2 g

https://www.diabetesselfmanagement.com/recipes/soups-stews/sweet-potato-stew/

Diabetic Christmas Main Dish Recipes

From the EatingWell website and Magazine its Diabetic Christmas Main Dish Recipes. Healthy Diabetic Christmas Main Dish Recipes like; Hunter's Chicken Stew, Coffee-Crusted Beef Tenderloin with Ancho Chile Sauce, and Poblano, Sweet Potato and Apple Stuffed Pork Loin. Find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2018!  http://www.eatingwell.com/

Diabetic Christmas Main Dish Recipes

Find healthy, delicious diabetic Christmas main dish recipes, from the food and nutrition experts at EatingWell.


Hunter's Chicken Stew
Hunter's Chicken is found across Northern Italy, with many variations. This version uses meaty bone-in chicken thighs and is full of onions, mushrooms and tomatoes. It's also delicious served over egg noodles..............


Coffee-Crusted Beef Tenderloin with Ancho Chile Sauce
This roasted beef tenderloin recipe has the deep, delicious flavor of coffee and the light heat of chiles, making this an impressive main dish for your next special occasion. While the beef roasts, make the easy bittersweet ancho chile sauce. Serve with roasted potatoes or buttered noodles to soak up the extra sauce............

Poblano, Sweet Potato and Apple Stuffed Pork Loin
This easy, stuffed pork loin recipe starts with a soak in brine to ensure that it stays juicy and moist. The stuffing combines sweet potatoes, apples and gently spicy poblanos with Mexican herbs and spices. Cornbread is a natural pairing with pork, as is a salad with toasted pepitas and cider vinaigrette......



* Click the link below to get all theDiabetic Christmas Main Dish Recipes
 http://www.eatingwell.com/recipes/22566/health-condition/diabetic/holidays-events/christmas/main-dishes/

It’s Chili, Soup, or Stew Saturday….PRAIRIE HARVEST GREEN CHILI STEW

This week's Chili, Soup, or Stew Saturday recipe is - PRAIRIE HARVEST GREEN CHILI STEW. This one is from the Wild Idea Buffalo website (https://wildideabuffalo.com/). Just one of many delicious and healthy recipes. To make the Stew you'll be using Wild Idea Buffalo Stew Meat along with Roasted Green Chilies and your choice of cubed Pheasant, Grouse, or Chicken Breast. Again you can find this recipe or purchase the Buffalo Stew Meat all at the Wild Idea Buffalo website. Enjoy and Eat Healthy in 2018!


PRAIRIE HARVEST GREEN CHILI STEW
The flavors of the prairie enhanced with roasted green chilies of the Southwest make for a great pot of stew. Roasted chilies are one of the best smells on the planet, so when available, I like to roast my own in the fall. If you have access to fresh and would like to roast your own, increase your green chili weight to about 4.5 pounds, and about 1.5 pounds for the red peppers. Roast chilies and peppers over a hot grill until blistered. Place in paper bag and allow to cool. Remove skin, scrape insides clean, and follow recipe below. (Makes 8 hearty entree portions, as seconds will be requested.)

Ingredients:
2 - pounds Stew Meat
1 - pound pheasant, grouse or chicken breast, cut into cubes

2 - tablespoons butter
2 - tablespoons olive oil
1 - onion, diced
2 - tablespoons garlic, chopped
2 - tablespoons cumin
2 - tablespoons chili powder
2 - tablespoons coriander
1 - teaspoon cayenne
2 - teaspoons salt
1 - tablespoon black pepper
3 - pounds *Hatch frozen or canned, roasted & peeled green chilies, diced or flash processed
1 - 15.5 ounce jar roasted red bell peppers, diced or flash processed
2 - quarts organic chicken or vegetable stock
¼ - cup arrow root
 or corn starch
½ - cup water
2 - 10 ounce cans Rotel diced tomatoes, with lime juice and cilantro
1/3 - cup cilantro chopped
garnish options – sour cream and additional cilantro



Preparation:
1)   Rinse stew meat in colander and pat dry with a paper towel.

2)   In heavy stew pot, over medium high heat, heat butter and oil.
3)   Add buffalo, fowl, onions and seasonings, stirring occasionally until meat is browned & onions are tender.
4)   Add roasted green chilies and peppers to stew pot and stir to incorporate.
5)   Add stock and bring to a boil.
6)   Reduce heat to low, cover and simmer for half an hour or until meat is tender.
7)  Uncover and continue to simmer for an additional half hour.
8)   Mix arrowroot and water together. Increase heat and bring to a boil, slowly whisking in arrowroot mixture.
9)   Stir in diced tomatoes and cilantro.
10) Ladle stew in bowls and garnish as desired. Serve with grilled cheese Quesadillas.



*Hatch Green Chilies, are the best, so if available choose those. If using canned or frozen Hatch chilies, I use about 2.5 pounds of the mild chilies and a half pound of the hot. This gives the stew just the right amount of spiciness for our palate, adjust to your own.

https://wildideabuffalo.com/blogs/recipes/55163521-prairie-harvest-green-chili-stew

Healthy Oyster Recipes

From the EatingWell website and Magazine its Healthy Oyster Recipes. Delicious Healthy Oyster Recipes like; Oyster Stew, Oysters Rockefeller, and Cioppino. Find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2018!  http://www.eatingwell.com/

Healthy Oyster Recipes

Find healthy, delicious oyster recipes including oyster stew and oysters rockefeller. Healthier recipes, from the food and nutrition experts at EatingWell.


Oyster Stew
This oyster stew can be transformed from a comforting one-pot meal to an elegant dish for guests when you top it with Caviar Toasts: Dollop toasted slices of baguette with 1 teaspoon sour cream, ½ teaspoon caviar and a sprinkle of herbs. Place each toast atop a steaming bowl of stew. Serve with a salad of butter lettuce, orange segments and red onion tossed with vinaigrette....................


Oysters Rockefeller
Invented at Antoine's in New Orleans in 1889, oysters Rockefeller was named for John D. Rockefeller, one of the richest Americans at the time, for its rich sauce. Antoine's has kept the original recipe secret, but basically it includes a cream sauce with spinach and other greens, flavored with Pernod or anisette. This version omits the cream sauce but is still full of flavor.............


Cioppino
Cioppino is a fish stew traditionally made by Italian fishermen who settled in the North Beach/Fisherman's Wharf section of San Francisco. It was originally made on fishing boats with whatever fish were at hand. This cioppino comes to us from California chef and cooking teacher John Ash, who has been an advocate for sustainable-food issues for years and has served on the board of advisors of Seafood Watch—the advocacy arm of the Monterey Bay Aquarium. Ash chose a variety of shellfish for this recipe, all of which are Seafood Watch Best Choices or Good Alternatives................



* Click the link below to get all the Healthy Oyster Recipes
http://www.eatingwell.com/recipes/19179/ingredients/fish-seafood/shellfish/oysters/

Healthy Beef Recipes

From the EatingWell website and Magazine its Healthy Beef Recipes. Delicious and Healthy Beef Recipes like; Raspberry BBQ Sausage Bites, American Goulash, and Better-Than-Takeout Burgers with Sweet Potato Fries. Find these Recipes and more all at the EatingWell website. Enjoy and Eat Healthy!  http://www.eatingwell.com/

Healthy Beef Recipes
Find healthy, delicious beef recipes including ground beef, roast beef, stews and beef brisket. Healthier recipes, from the food and nutrition experts at EatingWell.



Raspberry BBQ Sausage Bites
Sweet, smoky and savory, these sausage appetizer bites are a cinch to throw together at the last minute. Just throw some smoked sausage on the grill, slice and toss with the fresh homemade raspberry barbecue sauce for the ultimate crowd-pleaser.......


American Goulash
American goulash, also known as old-fashioned goulash, is the perfect economical family meal. The pasta cooks right in the sauce, so this satisfying dish can cook in just one pot.....


Better-Than-Takeout Burgers with Sweet Potato Fries
This healthy take on burgers and fries swaps in chopped mushrooms for some of the meat in the burger patties, to cut back on calories and saturated fat.......



* Click the link below to get all the Healthy Beef Recipes
http://www.eatingwell.com/recipes/18237/ingredients/meat-poultry/beef/

Healthy Bison Recipes

From the EatingWell website and Magazine its Healthy Bison Recipes. Delicious and Healthy Bison Recipes like; Green Chile Bison Burger, Mexican Bison Stew, and Guinness-Marinated Bison Steak Sandwiches. If you've never tried Bison you are in for a treat! I switched from using Beef to using Bison back in 2007, and I'm healthier for it! Using Bison or Buffalo, I save myself Calories, Carbs, and Fat. Which is important for me being in a wheelchair and having Diabetes 2. So check all these Delicious and Healthy Bison Recipes out at the EatingWell site! Enjoy and Eat Healthy in 2018!  http://www.eatingwell.com/

Healthy Bison Recipes
Find healthy, delicious bison recipes, from the food and nutrition experts at EatingWell.

Green Chile Bison Burger
Take a trip to the Southwest with this juicy green-chile cheeseburger made with rich-tasting ground bison. You could make these with freshly roasted green chiles, but canned green chiles, which you can find near other Mexican food in most supermarkets, keep this recipe a snap to make when you're in a hurry. Serve with a sliced tomato salad............


Mexican Bison Stew
Mexican cooks are great at turning tough chunks of meat into delicious and tender stews. This one, which uses tougher cuts of bison, such as chuck or brisket, is flavored with chili powder, cumin and tequila. Serve with warm tortillas...........


Guinness-Marinated Bison Steak Sandwiches
This open-face, “fork and knife” sandwich is piled with slices of Guinness-marinated bison steak, mushrooms and red onion..........



* Click the link below to get all the Healthy Bison Recipes
http://www.eatingwell.com/recipes/18240/ingredients/meat-poultry/bison/

Healthy Onion Recipes

From the EatingWell website and Magazine its Healthy Onion Recipes. Delicious and Healthy Onion Recipes like; Chicken and Sweet Potato Grill Packets with Peppers and Onions, Jambalaya Sausage Kebabs, and Slow-Cooker Beef Stew. Find these recipes and much more all at the EatingWell website. Enjoy and Eat Healthy in 2018!  http://www.eatingwell.com/


Healthy Onion Recipes

Find healthy, delicious onion recipes including baked onion, onion rings and red onion recipes. Healthier recipes, from the food and nutrition experts at EatingWell.


Chicken and Sweet Potato Grill Packets with Peppers and Onions
Cook your whole meal in a packet on the grill with this easy veggie-loaded recipe. The Mexican-inspired seasoning makes the chicken and veggies taste great served with warm tortillas and your favorite taco toppings for a healthy dinner..............


Jambalaya Sausage Kebabs
The classic flavors of jambalaya come together in these easy-peasy smoked sausage kebabs. Celery is one of the classic flavors in traditional jambalaya, so we included a pinch of celery seed in the marinade..............


Slow-Cooker Beef Stew
Load the crock pot and go with this stew recipe that's prepped in the morning and simmers all day so you'll come home to a Sunday-worthy dinner (and your house smelling downright heavenly). Tender beef, melt-in-your-mouth potatoes and carrots in a rich broth—this could be the best and easiest beef stew you've ever made.............



* Click the link below to get all the Healthy Onion Recipes
http://www.eatingwell.com/recipes/19309/ingredients/vegetables/onions/

Meanwhile back at the SayersBrook Bison Ranch...Bison Chili and Stew (Sampler Pack #6)

This week from the SayersBrook Bison Ranch website (http://www.sayersbrook.com/) its a Bison Chili and Stew (Sampler Pack #6). With this Sample Pack you'll get both the great-tasting Gourmet Bison Chili and Stew Samplers. They come frozen so all you do is heat them up when you're ready! This is just one of the Heat n' Eat items you can find at the SayersBrook site. You can choose from items like; Bison, Elk, Wild Boar, Rabbit, Ostrich, and more! So check it out now and fire up that grill! Enjoy and Eat Healthy in 2018!  http://www.sayersbrook.com/


Bison Chili and Stew (Sampler Pack #6)

Great-Tasting gourmet bison chili and stew samplers. They're great tender chunks of bison meat make our  stews and chili wholesome, hearty and delicious.
Keep them handy in your freezer. Pop them in the oven for a healthy dinner.
They make great gifts. Just make your order online. Shipped to your door, throughout the USA.
http://www.sayersbrook.com/bison-chili-and-stew-sampler-pack-6/






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One of America's Favorites - Burgoo

Burgoo is a spicy stew, similar to Irish or Mulligan stew, often served with cornbread or corn muffins. It is often prepared communally as a social gathering. It is popular as the basis for civic fund-raisers in the American Midwest and South.


Traditional burgoo was made using whatever meats and vegetables were available—typically,

Kentucky burgoo served with mashed potatoes

venison, squirrel, opossum, raccoon or game birds, and was often associated with autumn and the harvest season. Today, local barbecue restaurants use a specific meat in their recipes, usually pork, chicken, or mutton, which, along with the spices used, creates a flavor unique to each restaurant.

A typical burgoo is a combination of meats: pork, chicken, mutton or beef, often hickory-smoked, but other meats are seen occasionally; and vegetables, such as lima beans, corn, okra, tomatoes, cabbage and potatoes. Typically, since burgoo is a slow-cooked dish, the starch from the added vegetables results in thickening of the stew. However, a thickening agent, such as cornmeal, ground beans, whole wheat, or potato starch can be used when cooked in a non-traditional way. In addition, soup bones can be added for taste and thickening.

The ingredients are combined in order of cooking time required, with meat first, vegetables next, and thickening agents as necessary. A good burgoo is said to be able to have a spoon stand up in it. Cider vinegar, hot sauce, Worcestershire sauce, or chili powder are common condiments.



Cooking burgoo in Kentucky often serves as a communal effort and social event, in which each attendee brings one or more ingredients. In Kentucky and surrounding states such as Indiana, burgoo is often used for fund-raising for schools. This kind of event has been claimed to have been invented by the family of Ollie Beard, a former Major League Baseball player.

In Brighton, Illinois, a local traditional burgoo is prepared and served annually at the village's summer festival, the Betsy Ann Picnic. Franklin, Illinois self identifies as the Burgoo Capital of the World;[citation needed] they have an annual burgoo cookout over July 3 and July 4. Burgoo events are also held in Cass County, Illinois in the towns of Chandlerville and Arenzville. Arenzville claims to be the home of the world's best burgoo.

Several cities have claimed to be the burgoo capital of the world such as Franklin, Illinois, Lawrenceburg, Kentucky, and Owensboro, Kentucky.

One of America's (Irish) Favorites - Irish Stew

Irish Stew

Irish stew (Irish: stobhach / Stobhach Gaelach) is any variety of meat-and-root vegetables stew native to Ireland. As in all traditional folk dishes, the exact recipe is not consistent from time or place to place. Common ingredients include lamb, or mutton (mutton is used as it comes from less tender sheep over a year old, is fattier, and has a stronger flavor, and was generally more common in less-affluent times) as well as potatoes, onions, and parsley. It may sometimes also include carrots. Irish stew is also made with kid goat.

“ Irish stew is a celebrated Irish dish, yet its composition is a matter of dispute. Purists maintain that the only acceptable and traditional ingredients are neck mutton chops or kid, potatoes, onions, and water. Others would add such items as carrots, turnips and pearl barley; but the purists maintain that they spoil the true flavor of the dish. The ingredients are boiled and simmered slowly for up to two hours. Mutton was the dominant ingredient because the economic importance of sheep lay in their wool and milk produce and this ensured that only old or economically non-viable animals ended up in the cooking pot, where they needed hours of slow cooking. Irish stew is the product of a culinary tradition that relied almost exclusively on cooking over an open fire. It seems that Irish stew was recognised as early as about 1800.        ”


Stewing is an ancient method of cooking meats that is common throughout the world. However, the Celts did not possess their first bronze cauldrons, copied from Greek models, until the 7th century AD. After the idea of the cauldron was imported from Europe and/or Britain, the cauldron (along with the already established spit) became the dominant cooking tool in ancient Ireland, ovens being practically unknown to the ancient Gaels. The cauldron, along with flesh-hooks for suspending the meat, eventually became preferred over the spit for feasting purposes, as evidenced by archaeological findings that indicate a predominance of flesh hooks over roasting spits in Ireland and Britain (Cunliffe, Barry; "Britain Begins"; 2012). Many food historians believe that goat was originally the meat of choice, eventually being supplanted by beef and mutton.

The root vegetables and meat (originally goat) for the stew were then all in place, save for the potato. The introduction of the potato, originally a South American crop, did not occur until after the 16th century.

Diabetic Sweet Potato Recipes

From the Diabetic Living Online website its Diabetic Sweet Potato Recipes. It's Sweet Tater Heaven with these Diabetic Sweet Potato Recipes. You'll find recipes like; Sweet Potato Pie, Turkey and Sweet Potato Chowder, and Southwestern Sweet Potato Stew. Find these and more all at the Diabetic Living Online website. Enjoy and Eat Healthy!  http://www.diabeticlivingonline.com/


Diabetic Sweet Potato Recipes
Sweet potatoes are a healthy and tasty vegetable to add to your diet. These colorful spuds are loaded

with vitamin A and potassium. Plus, they're inexpensive, leaving your budget intact this holiday season.


Sweet Potato Pie
Put down the pumpkin -- make sweet potato pie instead. This lovely pie features cinnamon, nutmeg, and vanilla flavors, plus a dollop of whipped dessert topping......


Turkey and Sweet Potato Chowder
Canned soups can't compare to this creamy chowder. Filled with corn and chunky sweet potatoes, one serving gives you 4 grams of fiber.....


Southwestern Sweet Potato Stew
This stew has almost half a day's worth of vitamin C in one serving. Not to mention this spicy, fiber-packed dish will warm you up and keep you feeling full longer..........



* Click the link below to get all the Diabetic Sweet Potato Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/popular/diabetic-sweet-potato-recipes

Soup Special of the Day.......Turkey and White Bean Stew

This week's Soup Special of the Day is Turkey and White Bean Stew Soup. Excellent recipe for that leftover Bird during the Holidays. Enjoy and Eat Healthy!

Turkey and White Bean Stew
Recipe Ingredients:

1 tablespoon extra light olive oil
1 cup chopped onion
1/2 cup sliced celery
3 large cloves garlic, finely chopped
2 (15-ounce) cans low sodium cannellini or other white beans, rinsed and drained - divided use
1 1/2 cups water
1 teaspoon MAGGI Granulated Chicken Flavor Bouillon
2 cups shredded, cooked turkey
2/3 cup NESTLÉ® CARNATION® Evaporated Low-fat 2% Milk
1 teaspoon ground nutmeg
1 teaspoon ground roasted cumin
1 tablespoon chopped parsley

Cooking Directions:

1 - Heat oil in large saucepan over medium-high heat. Add onion and celery; cook for 3 to 5 minutes or until just tender. Stir in garlic; cook for 30 seconds.
2 - Add half of beans to saucepan; mash with fork. Stir in remaining beans, water, and bouillon. Bring to a boil; reduce heat and cook for 5 minutes. Stir in turkey, evaporated milk, nutmeg, and cumin. Cook for 3 minutes or until heated through. Stir in parsley. Season with ground black pepper, if desired.
Makes 4 servings.