Sunday, November 13, 2016

Soup Special of the Day! - Turkey and Shrimp Dumpling Soup

This week's Soup Special of the Day is Turkey and Shrimp Dumpling Soup. It comes from the Jennie - O website, one of my favorites! Made using JENNIE-O® Lean Ground Turkey along with shrimp, cilantro and garlic dumplings all in a savory hoisin and lemongrass broth. You can find this recipe along with all the other delicious and healthy recipes at the Jennie - O site (https://www.jennieo.com/). Make the SWITCH!

Turkey and Shrimp Dumpling Soup

Warm up with this irresistible, low fat  soup. Featuring ground turkey, shrimp, cilantro and garlic dumplings simmered in a savory hoisin and lemongrass broth.

INGREDIENTS

DUMPLINGS
½ (16-ounce) package JENNIE-O® Lean Ground Turkey
10 ounces medium raw shrimp, peeled and deveined
2 tablespoons chopped fresh cilantro
2 tablespoons hoisin sauce
2 garlic cloves, minced
¼ cup egg substitute or 1 egg
½ teaspoon freshly ground pepper
BROTH
2 quarts low-sodium chicken broth
2 lemongrass stalks, white and tender green part only
2 tablespoons hoisin sauce
⅓ cup finely chopped green onion
DIRECTIONS

1) To make dumplings, put turkey, shrimp, cilantro, 2 tablespoons hoisin sauce, garlic, egg and pepper in food processor bowl and process until finely chopped; set aside.
2) To make broth, combine broth, lemongrass and 2 tablespoons hoisin sauce in saucepan. Bring to boil. Reduce heat to medium-low. Simmer, covered, 10 minutes. Remove lemongrass.
3) Drop turkey mixture into broth mixture. Cook 8 to 10 minutes or until dumplings are thoroughly cooked. Always cook turkey to well done, 165°F as measured by a meat thermometer. Stir in green onions.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING
Calories190
Protein25g
Carbohydrates11g
Fiber1g
Sugars4g
Fat6g
Cholesterol100mg
Sodium390mg
Saturated Fat1.5g
https://www.jennieo.com/recipes/593-turkey-and-shrimp-dumpling-soup

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