Tuesday, November 15, 2016

Fried Walleye w/ Hash Browns and Cut Green Beans

Dinner Tonight: Fried Walleye w/ Hash Browns and Cut Green Beans

No Breakfast this morning as I had to fast since 11:00 last night. I had to be at the Hospital at 7:00 this morning for my yearly scans for my Cancer Checkup. I still see the Oncologist twice a year and go for the scans once a year. I've been having the scans for a lot of years and they have always come back clean, Cancer Free, but it's stll always a worrisome and nervous time until I hear that I'm still Cancer Free. I go next Monday to the Oncologist so I'll hear the results then. Always hoping and praying for the best! About Noon I had a light lunch of some Campbell's Chicken Noodle Soup. Took it easy the rest of the day and caught up on some programs I had recorded. For Dinner tonight, Fried Walleye w/ Hash Browns and Cut Green Beans.

I wanted a good hearty meal after spending the early morning at the hospital, so what better than
Fish! I had purchased a couple of Walleye Fillets at Kroger and had them in the freezer, I laid it out in the fridge overnight to thaw. I love Walleye we had not had some in a while now.So couldn’t wait to have these. I rinsed them off in cold water and patted them dry with a paper towel. Seasoned it with McCormick Grinder Sea Salt and Black Pepper Medley. Put the fillets in a Hefty Plastic Bag and added some Progresso Italian Style Bread Crumbs, sealed the bag and shook till the fillet was well coated. I then fried it in Light Olive Oil on medium heat, about 3 to 4 minutes per side till golden brown! I love Walleye, as I do most Fish. Walleye is so meaty and has such a fresh flavor. Along with Crappie their my favorite Fresh Water Fish to eat.

Then for one side I prepared some Simply Potatoes Hash Browns. Fried in Light Olive Oil and seasoned them with Sea Salt, Ground Pepper, and Parsley. I love Hash Browns, they make the perfect side for any Dish, especially Fish. I also heated up a small can of Del Monte Cut Green Beans. For dessert later a Jello Sugar Free Dark Chocolate Pudding that I topped with a dab of Cool Whip Free.

Walleye Nutrition Facts
1 – 6 ounce serving
Calories 148 (619 kJ) Calories from fat 17
% Daily Value 1
Total Fat 1.9g 3%
Sat. Fat 0.4g 2%
Cholesterol 137mg 46%
Sodium 81mg 3%
Total Carbs. 0g 0%
Dietary Fiber 0g 0%
Protein 30.4g
Calcium 174.9mg
Potassium 618.5mg

Simply Potatoes Shredded Hash Browns

Simply Potatoes Shredded Hash Browns fry up perfectly to a crisp, golden brown because they’re
made from quality potatoes. They’re always fresh, never frozen so you’ll never have to worry about freezer burn. Fresh, delicious potatoes mean you never have to sacrifice great homemade taste.

Potatoes, Dextrose, Disodium Dihydrogen Pyrophosphate (Added to Maintain Color), Potassium Sorbate And Sodium Bisulfite (Added to Maintain Freshness).

Nutrition Facts
Serving Size 78 G
Servings Per Container 7
Amount Per Serving
Calories 70
Calories From Fat 0
% Daily Value
Total Fat 0 G 0
Saturated Fat 0 G 0
Trans Fat 0 G
Cholesterol 0 Mg 0
Sodium 55 Mg 2
Total Carboydrate 16 G 5
Dietary Fiber <2 8="" g="" p="">Sugars 0 G
Protein 1 G

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