Saturday, November 5, 2016

Seasoned Gulf Coast Grouper Sandwich w/ Baked Fries

Dinner Tonight: Seasoned Gulf Coast Grouper Sandwich w/ Baked Fries

For my Breakfast this morning I made a Breakfast Sandwich. I fried up slices of Boar's Head Deluxe
Ham, scrambled some Egg Beater's Egg Whites, used i slice of Sargento Ultra Thin Swiss Cheese, and served all on a Healthy Life Whole Grain English Muffin. Also had a cup of Bigelow Decaf Green Tea. Very good way to start the day off. Rolled out to get the morning papers and it was a bit cool out, 38 degrees! It was mostly sunny and had a high around 63 degrees, beautiful Fall Day! After Breakfast I got the leaf blower out, a ton of leaves on our deck and driveway, tis the Fall Season! After getting the outside tidied up I moved indoors to clean, run the vacuum, dusted, and such. Finished everything up after Lunch and it a Saturday afternoon of College Football! Love Football. for Dinner tonight its a Seasoned Gulf Coast Grouper Sandwich w/ Baked Fries.

I love Fish and Seafood, especially this Florida Gulf Coast Grouper and 1 fillet leftover from the
other night I wasn't about to let it go to waste! To prepare the fillet I seasoned it with just a bit of Sea Salt and put the fillet in a Hefty Zip Plastic Bag where I then added the Zatarain’s Seafood Breading Mix Seasoning. Shook until it was well coated. Shook off the excess. Then got the Cast Iron Skillet out, sprayed it with a light coat of Pam Cooking Spray and added a 1/2 tablespoon of Light Olive Oil. Heated the skillet on medium heat. When the skillet was ready I added the Grouper Fillet, frying about 3 minutes per side until golden brown. The fillet came out Golden Brown and Delicious! I served it on a Healthy Life Whole Grain Hamburger Bun.

To go with the Fish Sandwich I baked some Alexia Organic Yukon Select Fries. I seasoned them with
McCormick Grinder Sea Salt and Black Peppercorn Medley. Baked them at 425 degrees for 16 minutes. They bake up beautifully and seasoned just right, excellent Shoestring Fry! Plus they are only 120 calories and 15 net carbs. For dessert later a Jello Sugar Free Dark Chocolate Pudding topped with Cool Whip Free.

Alexia Organic Yukon Select Fries

Lightly seasoned with sea salt, these Julienne Fries make your everyday French fry wonder where it went wrong.

Ingredients: Organic Potatoes, Organic Canola Oil and/or Organic Sunflower Oil and/or Organic Safflower Oil, Sea Salt, Citric Acid.

Nutrition Facts
Serving Size 3 oz (84 g)
Per Serving % Daily Value*
Calories 120
Calories from Fat 36
Total Fat 4g 6%
Saturated Fat 0g 0%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 0mg 0%
Sodium 200mg 8%
Potassium 310mg 9%
Carbohydrates 18g 6%
Dietary Fiber 3g 12%
Sugars 0g
Protein 2g

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