Friday, February 5, 2016

Diabetic Friendly - Chicken Nuggets and Butternut Squash Oven Fries

I'm passing along a couple of Diabetic Friendly recipes, Chicken Nuggets and Butternut Squash Oven Fries, from the Diabetes Self - Management website. Besides having this helpful website they also have a magazine  of the same name, Diabetes Self - Management. Both are stocked with great Diabetes tips and delicious and healthy recipes. Check it out soon! Enjoy the recipes, you can find the full recipe by clicking the link below each recipe.

Chicken Nuggets with Barbecue Dipping Sauce
1 pound boneless skinless chicken breasts
1/4 cup all-purpose flour
1/4 teaspoon salt
Dash black pepper
2 cups crushed reduced-fat baked cheese crackers
1 teaspoon dried oregano
1 egg white
1 tablespoon water
3 tablespoons barbecue sauce
2 tablespoons no-sugar-added peach or apricot fruit spread

Butternut Squash Oven Fries
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon ground red pepper
1 butternut squash (about 2 1/2 pounds), peeled, seeded and cut into 2-inch thin slices
2 teaspoons vegetable oil

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