I love all Nuts and especially Cashews......
* Cashews contain low fat content when compared to other nuts and that too in the oleic acid form which is very healthy for heart. They are cholesterol free and the antioxidants present keeps you away from heart diseases.
* Cashew nuts lower your blood pressure with the help of magnesium present in them.
* Like calcium, magnesium is also important for bone health which is the main content in cashew nuts.
* Cashew nuts are rich in vitamins like riboflavin, pantothenic acid, thiamin, niacin etc. These vitamins keep you safe from sideroblastic anemia, pellagra, etc.