I'll start off by wishing my Mom a "Happy Birthday", she turns 88 today! I just hope if I reach that age that I'm able to get around and do things as good as she does. Love you Mom!! I made Breakfast this morning for all of us. I prepared what is quickly becoming our favorite Breakfast dish, Ham and Diced Potato Skillet.
I used Simply Potatoes Diced Steakhouse Potatoes and a package of Meijer Diced Ham. Using a
I came across this recipe in an issue of Simply Delicious (Taste of Home). Black Beans, Chicken,
To prepare the dish In a small bowl, mix the seasonings; sprinkle over both sides of chicken. In a
INCREDIBLE! Another delicious recipe from Taste of Home! Just a fantastic combination of ingredients! Beans, Chicken, Olives, Rice, Corn, and the Salsa just seems to bring it altogether. Another one of those "Keeper Recipes". Plus it's a one pot meal, which I love, and easy cleanup. The original recipe and web link is at the end of the post.
I also baked a loaf of Pillsbury Italian Loaf Bread. For dessert later a bowl of Breyer's Carb Smart Chocolate Ice Cream.
Black Bean Chicken with Rice Recipe
3 teaspoons chili powder
1 teaspoon pepper
1/4 teaspoon salt
4 boneless skinless chicken breast halves (4 ounces each)
2 teaspoons canola oil
1 can (15 ounces) black beans, rinsed and drained
1 cup frozen corn
1 cup salsa
2 cups hot cooked brown rice
1 - In a small bowl, mix seasonings; sprinkle over both sides of chicken. In a large nonstick skillet coated with cooking spray, heat oil over medium heat. Brown chicken on both sides.
2 - Add beans, corn and salsa to skillet; cook, covered, 10-15 minutes or until a thermometer inserted in chicken reads 165°. Remove chicken from pan; cut into slices. Serve with bean mixture and rice. Yield: 4 servings.
1 chicken breast half with 3/4 cup bean mixture and 1/2 cup rice equals 400 calories, 7 g fat (1 g saturated fat), 63 mg cholesterol, 670 mg sodium, 52 g carbohydrate, 8 g fiber, 32 g protein.