Tuesday, February 16, 2016

Diabetic Dish of the Week - Sweet Red Pepper Hummus

For this week's Diabetic Dish of the Week - Sweet Red Pepper Hummus. Perfect Diabetic Friendly Dip Appetizer, serve with Wheat Crackers or Pita Chips. You can find this recipe along with all the other delicious and healthy recipes on the CooksRecipes website, Enjoy!   http://www.cooksrecipes.com/index.html

Sweet Red Pepper Hummus

A delicious dip to serve at any party!

Recipe Ingredients:

1 tablespoon extra virgin olive oil
2 tablespoons fresh lemon juice
1/2 teaspoon apple cider vinegar
2 tablespoons chopped fresh parsley
1/2 teaspoon salt
1/2 teaspoon cumin
2 tablespoons Splenda® Granulated No Calorie Sweetener
1 (19-ounce) can garbanzo beans, drained
2 cups chopped red bell pepper
Olive oil-flavored cooking spray

Cooking Directions:

1 - Spray non-stick sauté pan with olive oil spray. Sauté red peppers for 4 to 5 minutes. Set aside.
2 - In food processor, add all ingredients including red peppers. Purée for 1 minute, scrape the sides, and continue to purée until smooth.
3 - Refrigerate until serving time.

Makes 15 (1/4 cup) servings.

Nutritional Information Per Serving (1/15 of recipe; 1/4 cup): Calories: 60; Calories from Fat: 15; Total Fat: 1g; Saturated Fat: 0g; Cholesterol: 0mg; Sodium: 190mg; Total Carbs: 10g; Dietary Fiber: 2g; Sugars: 2g; Protein: 2g.


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