Saturday, July 2, 2016

The Saturday Evening Dessert! - Raspberry Orange Parfaits

This week's Saturday Evening Dessert! is Raspberry Orange Parfaits. Made with orange rind,  reduced-fat plain Greek-style yogurt, oranges, and fresh raspberries. Plus it's only 150 calories and 20 net carbs per serving! You can find this recipe along with all the other delicious and healthy recipes all at the Jennie - O website. Make the SWITCH!

Raspberry Orange Parfaits


1½ tablespoons turbinado sugar
½ teaspoon grated orange rind
2 (7-ounce) containers reduced-fat plain Greek-style yogurt
2 cups orange sections
2 cups fresh raspberries
¼ cup wheat germ

1 - In small bowl, combine sugar, orange rind and yogurt. Stir until blended. In medium bowl, combine oranges and raspberries. Spoon ¼ cup fruit mixture into each of 4 tall glasses. Spoon about 2½ tablespoons yogurt mixture over fruit in each glass.
2 - Repeat layers with remaining fruit mixture and yogurt mixture. Sprinkle 1 tablespoon wheat germ over each serving; serve immediately.

Calories 150
Protein 6g
Carbohydrates 28g
Fiber 8g
Fat 2g
Cholestero l5mg
Sodium 35mg
Saturated Fat 0.5g

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