Tuesday, July 26, 2016

Sweet BBQ Chicken Kabobs w/ White Rice

Dinner Tonight: Sweet BBQ Chicken Kabobs w/ White Rice

To start my day I toasted a Healthy Life Whole Grain English Muffin and topped it with a Poached Egg, I love Poached Eggs! Also had my morning cup of Bigelow Decaf Green Tea. Not quite as hot but the high humidity is still there! Having some yard work done today. Wish I was able to get out there and do it but sometimes you are limited in a wheel chair. I stayed in and did some housecleaning, dusting, vacuum, and such. For Dinner tonight I prepared Sweet BBQ Chicken Kabobs w/ White Rice.

Came across a new item at Meijer a while back and prepared it for the first time and loved it! Tonight I’m having the Johnsonville Sweet BBQ Chicken Kabobs. Meijer has 3 different kinds but I wanted to give the Sweet BBQ Chicken Kabobs again. You can grill them or bake them, so I’m baking mine. The Kabobs come fresh and in a sealed package of 4 seasoned and skewered Kabobs.

To prepare them I preheated the oven to 425°F. Placed the Kabobs on foil-lined backing pan,  coated with Pam Cooking Spray. Baked for 15 minutes, turning once. And done! How easy is this, a one pan cleanup. Johnsonville has it’s self another winning dish! The Chicken is moist and so tender with nice seasoning. The easiest Kabob I’ve ever prepared and one of the tastiest!

Then for the a side I prepared some Uncle Ben’s White Rice. I usually have Brown Rice but the
White Rice just sounded good! Easy to prepare; Just bring Water and Rice to a boil. Reduce heat and cover for 20 minutes and done! Rice is so good! Realy like White Rice, just wish it was lower in the carbs. For dessert later a bowl of Del Monte Cling Peaches.

Johnsonville Sweet BBQ Chicken Kabobs


Get some BBQ flavor on your plate with Johnsonville Sweet BBQ Chicken Kabobs! The sweet and
smoky seasonings will get your mouth watering, and the all-natural chicken breast will help you feel good about smart eating. Johnsonville Kabobs are an excellent choice for quick, delicious meals.

Preheat grill to medium. Grill kabobs once. Wrap kabobs in foil; grill 8-10 minutes longer or until cooked through.
Electric contact grill
Perheat grill to medium. Grill kabobs for 5-7 minutes; or until cooked through, turning once.
Preheat oven to 425°F. Place kabobs on foil-lined backing pan coated with cooking spray. Bake for 13-15 minutes or until cooked through, turning once.

Chicken breast, BBQ seasoning (sugar, vinegar powder [maltodextrin, modified corn starch, vinegar], dehydrated tomatoes, spices, molasses solids, smoke flavor, dehydrated red bell peppers, maltodextrin, sodium diacetate, less than 1% of salt, artificial flavor, caramel color, chili, garlic, extractives of paprika, onion powder, citric acid), water and less than 2% of the following: salt, sugar, sodium phosphates.

Serving Size: 1 kabob
Servings per Container: 4
Calories: 90
Calories from Fat: 15
% Daily Value *
Total Fat: 1.5g 2%
Saturated Fat: 0g 0%
Trans Fat: 0g
Cholesterol: 40mg 13%
Sodium: 230mg 10%
Total Carbohydrates: 4g 1%
Dietary Fiber: 0g 0%
Sugars: 3g
Protein: 16g


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