Sunday, July 3, 2016

Kitchen Hint of the Day!

A little about on of my favorites that I never prepare often enough, Cauliflower...

Cauliflower is an excellent source of vitamin C, vitamin K, folate, pantothenic acid, and vitamin B6. It is a very good source of choline, dietary fiber, omega-3 fatty acids, manganese, phosphorus, and biotin. Additionally, it is a good source of vitamin B2, protein, vitamin B1, niacin, and magnesium.

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