Dinner Tonight: Blackened Mahi Mahi Sandwich w/ Baked Potato
I had a toasted Healthy Life Whole Grain English Muffin topped with Smucker's Sugar Free Blackberry Jam and a cup of Bigelow Decaf Green Tea for Breakfast. After Breakfast I headed out to Meijer and stopped at Kroger to pick up a few items for Mom. I wanted to get things done early before the heat and humidity set in for the day. I don't mind the high temperatures but can't stand the high humidity. Back home did some cleaning, vacuum and dusting. For Dinner tonight I prepared a Blackened Mahi Mahi Sandwich w/ Baked Potato.
Some good friends of mine called yesterday and said to come over and pick up some fish they had
I prepared it in a preheated Cast Iron Skillet that I sprayed with Pam Cooking Spray. When the pan
For a side I prepared a Baked Potato. I seasoned it with McCormick Grinder Sea Salt and Peppercorn
Medley, topped it with I Can’t Believe It’s Not Butter. For dessert later a Jello Sugar Free Dark Chocolate Pudding.
Zatarain’s Blackened Seasoning
This spicy seasoning blend is rubbed on the outside of fish (or chicken, steak or other meats) for
SALT, PAPRIKA, CAYENNE PEPPER, BLACK PEPPER, WHITE PEPPER, CHILI POWDER, MONOSODIUM GLUTAMATE, ONION, GARLIC, SPICES.
Serving Size: 1/4 tsp. (.71 g)
Servings Per Container: about 120
Amount Per Serving % Daily Value
The mahi-mahi or common dolphinfish is a surface-dwelling ray-finned fish found in off-shore