Easy Low-Carb Snack Ideas
If your next meal seems hours away, choose one of these diabetic snacks to ease those hunger pains. A cinch to put together, each snack idea has 15-20 grams of carb per serving.
Low-Carb Snack Ideas for People with Diabetes
If you need a pick-me-up between meals, a snack with 15-20 grams of carbohydrate is often the answer. For someone with diabetes, it's important to eat a fiber-filled and nutrient-rich snack to curb the appetite before the next meal, says Angela Ginn-Meadow, a registered dietitian and a spokesperson for the American Dietetic Association. Talk to your health care provider about whether a snack will work in your meal plan.
Grapes and Grahams
Want a crunchy, sweet treat that's quick and easy to whip together? Spread 1 tablespoon light cream cheese on 2 graham cracker squares and top with 1/4 cup halved grapes.....
Fruit and Nut Yogurt
Need a snack that will help you go the extra mile? Sprinkle 1 tablespoon dried cranberries and 1 tablespoon toasted slivered almonds atop a 6-ounce carton of plain fat-free Greek yogurt. Greek yogurt has more protein than its regular counterpart to keep you satisfied longer, and the sweet cranberries will balance the tangy zip of the yogurt......
Cereal Nut Mix
Get a good dose of fiber by mixing 1/2 cup unsweetened miniature shredded wheat cereal, 1 tablespoon dried cranberries, and 1 tablespoon roasted pistachio nuts. By using unsalted nuts, you'll keep the sodium to a record low of 2 milligrams........
* Click the link below to get all the Easy Low-Carb Snack Ideas
http://www.diabeticlivingonline.com/food-to-eat/count-carbs/easy-low-carb-snack-ideas
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