From the EatingWell website it's Better Than Takeout: 30-Minute, Low-Calorie Dinner Recipes. 30 Minute Meals all 350 calories or less! Recipes including; Sichuan-Style Chicken with Peanuts, Black Bean & Salmon Tostadas, and Green Pizza. Find them all at the EatingWell website. http://www.eatingwell.com/
Better Than Takeout: 30-Minute, Low-Calorie Dinner Recipes
These easy 30-minute meals are quicker and tastier than takeout⎯and they’re better for you too.
The next time you’re thinking about ordering takeout, put down the phone and start cooking one of our delicious 30-minute dinners. Each of these healthy dinner recipes has 350 calories or less and is ready in under 30 minutes. Our low-calorie pizza recipes, Mexican recipes, Chinese recipes and more are healthier than takeout and you’ll save money and cut calories with these healthier options for dinner.
Sichuan-Style Chicken with Peanuts
The piquant Sichuan Sauce (which doubles easily) works well with almost any stir-fry but particularly enhances dishes with meat, fish and poultry. When stir-frying chicken, always spread the pieces in the wok and let them cook undisturbed for 1 minute before stirring. This allows the chicken to sear and prevents sticking. To smash the ginger, use the side of a cleaver or chef's knife......
Black Bean & Salmon Tostadas
Pickled jalapeños, cilantro and avocado perk up convenient canned salmon for a quick tostada topping. Skip store-bought and make your own crispy shells in the oven. Serve with: Brown rice cooked with diced tomatoes and onions or salsa......
Why not use cooler-weather vegetables like broccoli and arugula as an unconventional pizza topping? The arugula adds a slightly bitter, peppery taste—for a milder flavor, use spinach instead. Serve with wedges of fresh tomato tossed with vinegar, olive oil, basil and freshly ground pepper......
* Click the link below to get all the Better Than Takeout: 30-Minute, Low-Calorie Dinner Recipes