For this week's Jennie - O Turkey Recipe of the Week - Turkey Chop Suey. Made with JENNIE-O® Extra Lean Ground Turkey, a selection of Vegetable's, and Chow Mein Noodles. Enjoy this classic recipe without all the calories! You can this recipe and all the other delicious and healthy recipes on the Jennie - O website. http://www.jennieo.com/
Turkey Chop Suey
Made with extra lean ground turkey and filled with veggies, this classic Asian dinner is a tasty way to chop the calories without chopping the flavor. Ready in under 30 minutes!
1 (16-ounce) package JENNIE-O® Extra Lean Ground Turkey
2 teaspoons minced garlic
3 tablespoons less-sodium soy sauce
1 (8-ounce) can sliced water chestnuts, drained
4 green onions, cut diagonally into ½-inch slices
1 cup low-sodium chicken broth
1½ tablespoons cornstarch
3 cups hot cooked white rice
½ cup chow mein noodles, if desired
STEP 1: Cook turkey as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Add mushrooms and garlic to turkey and stir-fry for two minutes. Add soy sauce. Cook for three minutes, stirring occasionally.
STEP 2: Add water chestnuts and green onions.
STEP 3: Combine broth and cornstarch, mixing until smooth. Add to skillet. Simmer uncovered for five minutes or until thickened.
STEP 4: Serve over rice. Top with chow mein noodles if desired.
Calories 320 Fat 2.5g
Protein 31g Cholesterol 55mg
Carbohydrates 43g Sodium 480mg
Fiber 3g Saturated Fat 0.5g