Tuesday, May 3, 2016

Diabetic Dish of the Week - 'Banana's Foster' Smoothie

The Diabetic Dish of the Week is a 'Banana's Foster' Smoothie. Its from the CooksRecipes website which is loaded with recipes for all diets, cuisines, and taste. http://www.cooksrecipes.com/index.html

'Banana's Foster' Smoothie

Take the flavors of a classic Bananas Foster and blend them up in this satisfying caramel and banana smoothie. This quick and easy drink is perfect for breakfast or a quick afternoon pick-me-up.

Recipe Ingredients:

2 packets Splenda® Flavors for Coffee, Caramel
3/4 cup reduced fat milk
1 tablespoon orange juice
1/4 teaspoon banana extract
1 (2-inch) slice of banana

Cooking Directions:

1 - Mix all ingredients, except banana, in a microwaveable bowl or cup. Heat in microwave 50 to 60 seconds or until hot. Pour into a blender and add banana. Cover tightly and blend 15 to 20 seconds or until banana is puréed. Pour into serving glass and serve immediately.
Makes 1 serving.

Nutritional Information Per Serving (1 recipe): Calories 140 | Calories from Fat 35 | Fat 4.0g (sat 2.5g) | Cholesterol 15mg | Sodium 90mg | Carbohydrates 24g | Fiber 1g | Sugars 19g | Protein 7g.


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