Saturday, October 17, 2015

Fried Ocean Perch w/ Mac & Cheese

Dinner Tonight: Fried Ocean Perch w/ Mac & Cheese

We had our first frost of the Fall Season this morning! Went out to get the morning papers and it was a bit nippy, 31 degrees. Beautiful Fall Day out though, mostly sunny and a high in the 50's. After breakfast and the morning workout I cleaned up around the house and later in the day swept up the leaves on the deck and driveway. Not much else going on today. Spent the remainder of the afternoon watching College Football. For dinner tonight I prepared Fried Ocean Perch w/ Mac & Cheese.

I picked up the Ocean Perch at Kroger yesterday. To prepare them I preheated a medium size skillet, that I had sprayed with Pam Cooking Spray and added Extra Virgin Olive, on medium heat. Rinsed the Perch with cold water and patted dry with a paper towel. Lightly seasoned them with the McCormick Sea Salt. I then put them in a Hefty Zip Lock Bag and added Zatarain’s Seasoned Fish Fri, shaking the bag then until the Perch Fillets were coated. Added the Fillets to the heated skillet and fried them for 6 minutes. 3 minutes per side. They came out Golden Brown! Delicious and fresh tasting, I love all Fish and Seafood!

Then for a side I microwaved Stouffer’s Classic Mac & Cheese Mac Cup. Frozen individual Mac
Cups, just microwave and serve. Finally a great tasting Mac and Cheese in a single serving cup! Tastes great, excellent Cheesy Mac. For dessert later a Healthy Choice Dark Fudge Swirl Frozen Greek Yogurt.

Stouffer’s Classic Mac & Cheese Mac Cups

Freshly made pasta with 100% real cheddar cheese

Stouffer’s Classic Mac & Cheese Mac Cups are just the right size of delicious

Stouffer’s Classic Mac & Cheese Mac Cups:
* 100% real cheddar cheese
* No preservatives
* Stouffer’s in a cup

Nutrition Facts
Serving Size 170
Servings Per Container: 2
Amount Per Serving
Calories 240 Calories from Fat 100
% Daily Value *
Total Fat 11 17.00 %
Saturated Fat 6 30.00 %
Cholesterol 30mg 10.00 %
Sodium 560mg 23.00 %
Total Carbohydrate 26g 9.00 %
Dietary Fiber 1g
Sugars 3g
Protein 10g
Vitamin A 4.00 %
Vitamin C 0.00 %
Calcium 15.00 %
Iron 2.00 %

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