Sunday, October 11, 2015

The Sunday Pizza - Scrambled Egg Mini Pizzas

You can start you morning off the right way with this week's Sunday Pizza, Scrambled Egg Mini Pizzas. Bell Peppers, Onions, Eggs, Cheese, Pizza Sauce, and more will give you a good reason to "Rise and Shine". It's off the CooksRecipes website, which is home to countless delicious and healthy recipes like this one.

Scrambled Egg Mini Pizzas

Recipe Ingredients:

2 teaspoons vegetable oil
1 1/2 cups chopped green or red bell peppers
1/2 cup chopped onion
1 teaspoon dried Italian seasoning
4 large eggs
1/4 cup milk
1/2 cup shredded part-skim mozzarella cheese (2 ounces) - divided use
1/2 cup pizza sauce
4 English muffins, split, toasted

Cooking Directions:

Heat oil in large nonstick skillet over medium-high heat until hot. Add bell peppers, onion and Italian seasoning; sauté until tender, 3 to 4 minutes.
Beat eggs and milk in medium bowl until blended. Pour over vegetables in skillet; sprinkle with 1/4 cup cheese. Reduce heat to medium. As eggs begin to set, gently pull the eggs across the pan with an inverted turner, forming large soft curds. Continue cooking - pulling, lifting and folding eggs - until thickened and no visible liquid egg remains. Do not stir constantly. Remove from heat.
Spread 1 tablespoon pizza sauce on each muffin half. Top with eggs and remaining cheese, dividing evenly.
Makes 4 servings.

Nutritional Information Per Serving (1/4 of recipe): Calories: 313; Total Fat: 12g; Saturated Fat: 4g; Cholesterol: 221mg; Total Carbs: 35g; Fiber: 3g; Protein: 16g; Sodium: 476mg.

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