Tuesday, December 27, 2011

Fried Tilapia w/ Green Beans, Cheesy Hash Brown, and Whole Grain Bread

Dinner Tonight: Fried Tilapia w/ Green Beans, Cheesy Hash Brown, and Whole Grain Bread

I had fried Tilapia with sides for dinner tonight. I first seasoned the Tilapia with Sea Salt and Black Pepper and then I combined Whole Wheat Flour, Italian Bread Crumbs, and Old Bay Seasoning in a Zip Lock plastic bag and added my fillet until it was well coated. I fried the fillet in Extra Virgin Olive Oil about 3 minutes per side. It came out golden brown and flakey.

For my sides I had Green Beans, Idahoan Cheesy Hash Brown, and Healthy Life Whole Grain Bread. The Idaohan Cheesy Hash Brown was a new item I tried. I figured that this had to be as good as the rest of their products and I was right. You could prepare them on the stove or by baking which is what I did. They came out delicious as all Idahoan products do. I left the product description along with the directions at the end of the post. For dessert later a slice of Pillsbury Nut Quick Bread with a scoop of Breyer's Carb Smart Ice Cream.

Idahoan Farmhouse Fix'ins Cheesy Hash Brown

Product Description

Idahoan's Farmhouse Fixns breakfast casseroles are packed with 100% Idaho® potato hash browns and bursting with top-of-the-mornin flavor. Cheesy Hash Browns are a classic farmhouse breakfast side.

Preparation Instruction
Oven Directions

    COMBINE potatoes and sauce mix in a 1 1/2 quart baking dish.
    STIR in 1 3/4 cups of boiling water, 1/2 cup of 2% milk and 2 table spoons of margarine or butter.
    BAKE uncovered for 20 minutes at 450°F.
    REMOVE from oven and let stand a few minutes before serving.
    * If softer casserole is desired, add a little more water or milk.

Stove Top Directions

    COMBINE potatoes, sauce mix, 1 3/4 cup boiling water, 1/2 cup of 2% milk and 2 tablespoons of margarine or butter in a 2 quart saucepan.
    STIR well and bring to boil (watch carefully to avoid boil over).
    REDUCE heat; cover and simmer 15 minutes.
    * If more sauce is desired, add 1/4 cup more water.

Nutrition Facts
Amount Per Serving     Unprepared     Prepared
Calories     110     170
Calories from fat     20     80
% Daily Value*
Total Fat 2g*     3%     12%
Saturated Fat 1g     5%     10%
Trans Fat 0g          
Cholesterol 0mg     0%     2%
Sodium 490mg     20%     24%
Total Carbohydrates 21g     7%     8%
Dietary Fiber 2g     8%     8%
Sugars 2g          
Protein 2g           

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