Tuesday, December 27, 2011
Fried Tilapia w/ Green Beans, Cheesy Hash Brown, and Whole Grain Bread
I had fried Tilapia with sides for dinner tonight. I first seasoned the Tilapia with Sea Salt and Black Pepper and then I combined Whole Wheat Flour, Italian Bread Crumbs, and Old Bay Seasoning in a Zip Lock plastic bag and added my fillet until it was well coated. I fried the fillet in Extra Virgin Olive Oil about 3 minutes per side. It came out golden brown and flakey.
For my sides I had Green Beans, Idahoan Cheesy Hash Brown, and Healthy Life Whole Grain Bread. The Idaohan Cheesy Hash Brown was a new item I tried. I figured that this had to be as good as the rest of their products and I was right. You could prepare them on the stove or by baking which is what I did. They came out delicious as all Idahoan products do. I left the product description along with the directions at the end of the post. For dessert later a slice of Pillsbury Nut Quick Bread with a scoop of Breyer's Carb Smart Ice Cream.
Idahoan Farmhouse Fix'ins Cheesy Hash Brown
Idahoan's Farmhouse Fixns breakfast casseroles are packed with 100% Idaho® potato hash browns and bursting with top-of-the-mornin flavor. Cheesy Hash Browns are a classic farmhouse breakfast side.
COMBINE potatoes and sauce mix in a 1 1/2 quart baking dish.
STIR in 1 3/4 cups of boiling water, 1/2 cup of 2% milk and 2 table spoons of margarine or butter.
BAKE uncovered for 20 minutes at 450°F.
REMOVE from oven and let stand a few minutes before serving.
* If softer casserole is desired, add a little more water or milk.
Stove Top Directions
COMBINE potatoes, sauce mix, 1 3/4 cup boiling water, 1/2 cup of 2% milk and 2 tablespoons of margarine or butter in a 2 quart saucepan.
STIR well and bring to boil (watch carefully to avoid boil over).
REDUCE heat; cover and simmer 15 minutes.
* If more sauce is desired, add 1/4 cup more water.
Amount Per Serving Unprepared Prepared
Calories 110 170
Calories from fat 20 80
% Daily Value*
Total Fat 2g* 3% 12%
Saturated Fat 1g 5% 10%
Trans Fat 0g
Cholesterol 0mg 0% 2%
Sodium 490mg 20% 24%
Total Carbohydrates 21g 7% 8%
Dietary Fiber 2g 8% 8%