Tuesday, January 10, 2017

Diabetic Dish of the Week - Grilled Asian Steak Salad

This week's Diabetic Dish of the Week is a Grilled Asian Steak Salad. I came across this recipe and different versions on the web and I'm going with the one from the CooksRecipes website. The Cook's site has a fantastic selection of recipes to please all tastes and different cuisines. Enjoy and Eat Healthy in 2017!   http://www.cooksrecipes.com/index.html

Grilled Asian Steak Salad

Grilled beef steak, assorted veggies and salad greens are tossed with a flavorful Asian-style dressing.

Recipe Ingredients:

1/8 cup soy sauce, lite
1/2 teaspoon ginger, minced
2 teaspoons garlic, minced
1 tablespoon Splenda® Granular
1/8 cup lemon juice, fresh
2 teaspoons sesame oil
2 teaspoons white wine vinegar
1 teaspoon olive oil, extra virgin
1/4 teaspoon crushed red pepper
1/4 teaspoon Tabasco® Sauce*

7 cups romaine lettuce, chopped, rinsed
3/4 cup snow peas, cut in thirds
1/2 red pepper, medium, sliced thin
1/2 yellow pepper, medium, sliced thin
1 1/2 cup grape tomatoes, halved
1 1/2 cup baby carrots, sliced
8 ounce flank steak, trimmed, grilled and chilled

Cooking Directions:

1 - For Dressing: Whisk together ingredients. Set dressing aside.
2 - For Salad: Toss salad ingredients in large bowl. Slice grilled flank steak and add to salad.
3 - Pour dressing over salad and toss. Serve cold.
Makes 6 servings.

Nutrients Per Serving: Serving Size 8-ounces Calories 160, Carbohydrates 11 g, Protein 15 g, Dietary Fiber 3 g, Total Fat 7 g, Saturated Fat 2 g, Cholesterol 20 mg, Sodium 250 mg.


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