Dinner Tonight: Seasoned Gulf Coast Grouper, Baked Clam Strips, and Harvest Vegetables
For Breakfast on this second day of 2017 I'm having a toasted Healthy Life Whole Grain English
I love Fish and Seafood, especially this Florida Gulf Coast Grouper my friends keep bringing me
I used a box of SeaPak Clam Strips. Preheat the oven on 400 degrees. I then lined a baking sheet with foil and sprayed it with a shot of Pam Cooking Spray. Placed the Clam Strips in a single layer on the sheet and baked them for 12 minutes, flipping them over after 7 minutes. These come out so delicious. Love these, very meaty strips, well seasoned, and easy to prepare. Had a side of McCormick’s Tarter Sauce, for dipping.
Then for a side I prepared a package of Pict’sweet Harvest Vegetables with Roasted Red Potatoes and Herb and Garlic Seasoning. Another item that’s easy to prepare. Just microwave them in their steamable bag they come in on high for 5 minutes an d you have some steaming hot delicious vegetables. Pict’sweet has several different vegetable products but this is my favorite. It contains sugar snap peas, carrots and robust roasted red potatoes in a garlic seasoning.
Grouper – Firm texture, white meat with large flake and a mild flavor. Extra lean fish.
Nutritional values for approximately 4 ounces (114 grams) of raw, edible portions
* Calories 110
* Calories From Fat 20
* Total Fat 2 g
* Saturated Fat 0 g
* Cholesterol 55 mg
* Sodium 65 mg
* Total Carbohydrates 0 g
* Protein 23 g
PictSweet Farm Favorites Harvest Vegetables with Roasted Red Potatoes and a Garlic Herb Sauce
The rustle of leaves, chilly evenings and a good walk in the woods. It’s harvest time, and we’ve brought together sugar snap peas, carrots and robust roasted red potatoes – great vegetables of early fall to steam up for a burst of real stick-to-the-ribs flavor.
Do Not Open, Pierce, OR Thaw Bag Before Cooking
Gently shake bag side to side to evenly distribute contents.
Place ONE frozen, unopened bag THIS SIDE UP in microwave.
Microwave on HIGH for recommended cooking time.
Let stand 1 minute. CAUTION bag will be hot.
Carefully remove bag from microwave.
Cut open package, pour, stir and enjoy!
STOVE TOP DIRECTIONS:
Open package and pour frozen contents and ¼ cup water into a saucepan. Boil for 3 minutes. Reduce heat and simmer 3 minutes, stirring occasionally. Add additional water if needed.
1 1/4 cups (118g)
Servings per Container about 2 1/2
Calories 90 Sodium 260 mg
Total Fat 1 g Potassium 0 mg
Saturated 0 g Total Carbs 17 g
Polyunsaturated 0 g Dietary Fiber 3 g
Monounsaturated 0 g Sugars 3 g
Trans 0 g Protein 2 g
Cholesterol 0 mg
Vitamin A 15% Calcium 4%
Vitamin C 8% Iron 4%