Tuesday, January 17, 2017

Diabetic Dish of the Week - Crock Pot Chicken Creole

This week's Diabetic Dish of the Week is, Crock Pot Chicken Creole. Enjoy and Eat Healthy in 2017!
Crock Pot Chicken Creole

4 skinless, boneless chicken breast halves (Perdue Perfect Portions Chicken Breasts)
sea salt and pepper to taste
Creole-style seasoning to taste
1 (14.5 ounce) can stewed tomatoes, with liquid
1/2 stalk celery, diced
1 green bell pepper, diced
3 cloves garlic, minced
1 onion, diced
1 teaspoon dried cilantro flakes
1 teaspoon roasted cumin
1 (4 ounce) can mushrooms, drained (Green Giant)
1 fresh jalapeno pepper, seeded and chopped
* Frank's Hot Sauce, optional (add to taste at serving)

1 - For a much easier clean up, line your crock pot with a plastic liner. Place chicken breasts in crock pot. Season with salt, pepper, and Creole-style seasoning to taste. Stir in tomatoes with liquid, celery, bell pepper, garlic, onion, spices, mushrooms, and jalapeno pepper.
2 - Cover and cook on High for 5 to 6 hours, or on Low for 10 to 12 hours.

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