Baked Bone-In Whole Chicken Breast w/ Mashed Potatoes and Canned Green Beans

Dinner Tonight: Baked Bone-In Whole Chicken Breast w/ Mashed Potatoes, Canned Green Beans, and Crescent Rolls

Started my day off with a couple of Egg's Low Fat Waffles, topped with I Can't Believe It's Not

Butter. After my morning workout did a little house cleaning and on to the outside cleaning. A lot of leaves around the car port and driveway. It's a beautiful Last Day of Summer outside! The first day of Fall is tomorrow. The year has flown by. After I had all the cleaning done I got the cart out and rode around the neighborhood and spent some time down by the lake. For dinner tonight I prepared a Baked Bone-In Whole Chicken Breast w/ Mashed Potatoes, Canned Green Beans, and Crescent Rolls.





I picked The Perdue Chicken up at Kroger yesterday. My favorite bagged Chicken, the PERDUE®

OVEN READY Whole Seasoned Roaster Bone-In Breast. As it says “Baked Bone-In Whole Chicken Breast Oven Ready”, already seasoned, and little clean-up needed afterwards. To prepare it just preheat the oven to 400ºF. Cut open outer bag and remove Oven Ready Roaster Bone-In Breast, sealed in a cooking bag. Place in a shallow roasting pan, seasoned side up. Cut one small 1″ slit in cooking bag over the breast to vent during cooking. If cooking from Fresh: Place pan with breast (still in cooking bag) on lower shelf of oven and roast for approximately 80-90 minutes, until internal temperature of the breast reaches 180ºF. Comes out piping hot, well seasoned, and delicious! Plenty leftovers for some Chicken Sandwiches or Burritos! Such an easy way to have an excellent Baked Chicken Dinner!






For one side I made some of my favorite Mashed Potatoes, Bob Evans Mashed Potatoes. Just
microwave for 6 minutes and serve. Just as good as homemade, if not better. Then I opened up a Mason Jar of our Canned Green Beans, canned last summer. Love these Beans, they taste just as fresh as the day we bought them. I also baked a loaf of Pillsbury Reduced Fat Crescent Rolls. For dessert later tonight a Healthy Choice Frozen Dark Fudge Swirl Frozen Greek Yogurt.






PERDUE® OVEN READY Whole Seasoned Roaster Bone-In Breast (3 lbs.)

* No prep work
* Deliciously seasoned
* Cooks perfectly in bag

* Easy clean-up
* 4-5 servings

Deliciously seasoned and juicy, whole bone-in chicken breast. Oven ready for convenience. Cooks perfectly in the bag for easy clean up. Keep Refrigerated.

INGREDIENTS
*Ingredients: Chicken, water, salt, potassium and sodium phosphates, brown sugar, dextrose, carrageenan, yeast extract, maltodextrin, natural flavor. *Seasoning Ingredients: Dextrose, modified food starch, onion, maltodextrin, natural flavor, garlic, cottonseed oil, dried carrot, xanthan gum, dried parsley, calcium chloride, potassium chloride, carrageenan.

PRODUCT HANDLING
Keep refrigerated or frozen. Thaw in refrigerator or microwave. Cook thoroughly.

COOKING AND PREP
• Preheat oven to 400ºF. Cut open outer bag and remove Oven Ready Roaster Bone-In Breast, sealed in a cooking bag. Place in a shallow roasting pan, seasoned side up. • Cut one small 1″ slit in cooking bag over the breast to vent during cooking. Note: Cooking bag will expand during cooking; allow enough room for the bag to expand without touching oven rack or walls. • Cook from Fresh: Place pan with breast (still in cooking bag) on lower shelf of oven and roast for approximately 80-90 minutes, until internal temperature of the breast reaches 180ºF.** • Cook from Frozen: Place pan with breast (still in cooking bag) on lower shelf of oven and roast for approximately 2-1/3 to 2-1/2 hours until internal temperature of the breast reaches 180ºF.** • Remove from oven and let stand for 10 minutes. Cut open cooking bag (use care to avoid hot steam and juices) and transfer breast to serving plate or cutting board. Remaining juices in bag can be used for a delicious seasoned gravy. **If breast temperature is below 180ºF, return to oven and continue cooking, checking the temperature every 10 minutes until the temperature reaches 180ºF.



Nutrition:
Serving Size 4oz (112g)
Servings Per Container about 11
Amount Per Serving (* % of Daily Value)
Calories 170
Calories from Fat 80
Total Fat 9g (14%)
Saturated Fat 2.5g (13%)
Trans Fat 0g
Cholesterol 60mg (20%)
Sodium 360mg (15%)
Total Carbohydrate 0g (%)
Dietary Fiber 0g (0%)
Sugars 0g
Protein 20g

http://www.perdue.com/Products/details.asp?id=867&title=PERDUE%C2%AE%20OVEN%20READY%20Whole%20Seasoned%20Roaster%20Bone-In%20Breast%20(3%20lbs.)