Tuesday, September 1, 2015

Diabetic Dish of the Week - Vegetable Curry

For this weeks Diabetic Dish of the Week is a Vegetable Curry. It's a meatless dish which has everything from potatoes to cauliflower in it! So fire up the crock pot for this delicious recipe!


4 Baking Potatoes, chopped
1 Large Yellow Onion, chopped
1 Red Bell Pepper, chopped
2 Carrots, chopped
2 Tomatoes, chopped
3 Cups Cauliflower Florets
1 Can Tomato Paste
3/4 Cup Water
2 Teaspoons Whole Cumin Seed
1/2 Teaspoon Ground Mustard
1/2 Teaspoon Sea Salt
1/2 Teaspoon Garlic Powder
1 Package (10 Ounces) Frozen Peas, thawed


1 - Combine Potatoes, Onion, Bell Pepper, Carrots, and Tomatoes in the Crock Pot. Stir in the Cauliflower, Tomato Paste, Water, and all the Spices.

2 - Cover, and cook on low 8 - 9 hours. Stir in Peas just before serving.

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