I picked up the Ocean Perch at Jungle Jim's the other day, I had rinsed it and froze it right away. So last night I took it out of the freezer and sat in the fridge overnight to thaw. To prepare it I needed; McCormick Sea Salt and Peppercorn Medley, Zatarain’s Seasoned Fish Fri, and Extra Virgin Olive Oil (for frying).
To prepare it I preheated a medium size skillet, that I had sprayed with Pam Cooking Spray and added the Extra Virgin Olive, on medium heat. Rinsed the perch with cold water and patted dry with a paper towel. Lightly seasoned them with the McCormick Sea Salt and Peppercorn Medley. I then put them in a Hefty Zip Lock Bag and added the Zatarain’s Seasoned Fish Fri, shaking the bag then until the Perch Fillets were coated. Added the Fillets to the heated skillet and fried them for 6 minutes. 3 minutes per side. They came out Golden Brown! Delicious and fresh tasting, I love all Fish and Seafood!
Then for a side I microwaved Stouffer’s Classic Mac & Cheese Mac Cup. Frozen individual
Mac Cups, just microwave and serve. Finally a great tasting Mac and Cheese in a single serving cup! Tastes great, excellent Cheesy Mac. For dessert later a Healthy Choice Dark Fudge Swirl Frozen Greek Yogurt.
Stouffer’s Classic Mac and Cheese Mac Cups
Freshly made pasta with 100% real cheddar cheese
Stouffer’s Classic Mac and Cheese Mac Cups are just the right size of delicious
Stouffer’s Classic Mac and Cheese Mac Cups:
* 100% real cheddar cheese
* No preservatives
* Stouffer’s in a cup
NUTRITIONAL INFO
Nutrition Facts
Serving Size 170
Servings Per Container: 2
Amount Per Serving
Calories 240 Calories from Fat 100
% Daily Value *
Total Fat 11 17.00 %
Saturated Fat 6 30.00 %
Cholesterol 30mg 10.00 %
Sodium 560mg 23.00 %
Total Carbohydrate 26g 9.00 %
Dietary Fiber 1g
Sugars 3g
Protein 10g
Vitamin A 4.00 %
Vitamin C 0.00 %
Calcium 15.00 %
Iron 2.00 %
http://www.stouffers.com/products/detail.aspx?id=11406&c=0
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