This week's Saturday's Chili is a Turkey Chili. Many versions of Turkey Chili out there and this one comes from the jennie - O turkey website. It's made using JENNIE-O® Extra Lean Ground Turkey Breast, Beans, Tomatoes, and Spices among the delicious and healthy ingredients. You can find this recipe at the Jennie - O website. http://www.jennieo.com/
This is a Gluten Free Recipe and Biggest Loser® Approved
1 (20-ounce) package JENNIE-O® Extra Lean Ground Turkey Breast
1 red bell pepper, cubed
2 cloves garlic, minced
2 jalapeño peppers, seeded and minced, if desired
1 tablespoon chili powder
1½ teaspoons ground cumin
1½ teaspoons ground coriander
½ teaspoon dried oregano leaves
½ teaspoon dried marjoram leaves
¼ teaspoon crushed red pepper flakes, if desired
2 (14 ½-ounce) cans low-sodium whole tomatoes, coarsely chopped
1 (8-ounce) can tomato sauce
1 (14 ½-ounce) can black beans, drained and rinsed
¼ cup chopped fresh cilantro
¼ cup shredded low-fat Cheddar cheese
In large stockpot, combine ground turkey, onion, bell pepper, garlic, jalapeño peppers, chili powder, cumin, coriander, oregano, marjoram and red pepper flakes. Cook turkey mixture as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer.
Add tomatoes and tomato sauce; bring to a boil. Reduce heat and simmer, uncovered, 10 minutes, stirring occasionally. Add beans and cilantro. Cook 10 minutes longer. Top with cheese.
Always cook to an internal temperature of 165°F.
210 Fat 2.5g
Protein 29g Cholesterol 45mg
Carbohydrates 24g Sodium 490mg
Fiber 8g Saturated Fat 0.5g