Recipes from the Mediterranean Diet

The Mediterranean diet is considered to be one of the healthiest and here from the EatingWell website, Recipes from the Mediterranean Diet. Really some fantastic sounding recipes. It's all from the EatingWell web site which is full of delicious and healthy recipes like these.      http://www.eatingwell.com/


Recipes from the Mediterranean Diet

Healthy recipes from the Mediterranean diet.
It’s no wonder that the Mediterranean diet is considered to be one of the healthiest—those who follow it are less likely to develop high blood pressure, high cholesterol or become obese. Better yet, Mediterranean cuisine is delicious: it’s abundant in fruits, vegetables and olive oil, sparing with meat and anointed daily with red wine. Enjoy one of our healthy Mediterranean recipes tonight for a satisfying and healthy dinner.



Grilled Eggplant Parmesan Sandwich
Our healthier eggplant Parmesan sandwich uses tender, smoky grilled eggplant instead of fried, so it has a fraction of the fat and calories. To make these sandwiches a cinch to prepare, make sure to have all your ingredients ready before you head out to the grill.....


Lemon-Garlic Marinated Shrimp
Marinating precooked shrimp in garlic- and lemon-infused oil is a simple yet elegant appetizer......


Bean Bolognese
Fiber-rich beans stand in for the beef and pork in this surprisingly rich-tasting vegetarian take on pasta Bolognese. Without the meat, the dish has only a third of the fat and 80 percent less saturated fat. To make the perfect meal, serve with a peppery arugula salad and warm, crusty Italian bread........



* Click the link below to get all the Recipes from the Mediterranean Diet

http://www.eatingwell.com/recipes_menus/recipe_slideshows/recipes_from_the_mediterranean_diet