Dinner Tonight: Blackened Gulf Coast Grouper w/ Multi Grain Medley and Baby Carrots
Had a light Breakfast of a Toasted Healthy Life Whole Grain English Muffin topped with Smucker's Sugar Free Blackberry Jam. Not a whole lot going on today. Did some house cleaning and helped Mom with some laundry. Did some cleaning and straightening up in the pantry and freezer. For dinner tonight I prepared a Blackened Gulf Coast Grouper w/ Multi Grain Medley and Baby Carrots.
Some good friends of mine always bring me Gulf Coast Grouper and Snapper when they return from their Florida Vacations. I had one last bag left in the freezer so I laid it in the fridge to thaw overnight. I’ve got some beautiful fillets of Grouper to fry for dinner tonight! I rinsed the fillets off in cold water and patted them dry with paper towel. I then seasoned them with a bit of Sea Salt. Then I melted 1 tablespoon of Blue Bonnet Lite Butter and rolled the fillets in the Butter. I then added the Zatarain's Blackening Seasoning, coating both sides of the fillets.
I prepared them in a preheated Cast Iron Skillet that I sprayed with Pam Cooking Spray. When the
For one side dish I prepared some Minute Multi Grain Medley. I love the Multi Grain, It has Brown Rice, Thai Red Rice, Wild Rice, and Quinoa. Now that’s a good combo of Grains! Plus it’s only 160 calories and 31 net carbs per serving, which isn’t bad for a Grain Dish. Then I also prepared a can of Kroger Brand Whole Baby Carrots. These are so much easier to prepare than boiling fresh Baby Carrots, and they taste just as fresh and good. For dessert later a Healthy Choice Dark Fudge Swirl Frozen Greek Yogurt.