From the EatingWell website it's Healthy Recipes for Sleep-Enhancing Foods. Learn about the sleep-enhancing foods, not only delicious but sleep enhancement too! Foods including;cherry juice and jasmine rice, and the nutrients in fish, yogurt, whole grains, kale, and bananas. Find them all at the EatingWell website.
Healthy Recipes for Sleep-Enhancing Foods
Find out what healthy foods you can add to your diet to help promote a restful night’s sleep.
If you’re hoping to get a better night’s sleep, try adding some of these sleep-enhancing foods to your diet. Studies have shown tart cherry juice and jasmine rice, and the nutrients in fish, yogurt, whole grains, kale, bananas, chickpeas and fortified cereals to lead to a more restful night’s sleep. Enjoy our healthy recipes for some of these sleep-enhancing foods for a delicious meal that might help you sleep more soundly.
Seared Salmon with Braised Broccoli
Here we pair pan-seared salmon with braised broccoli and make it special with a quick, Italian-inspired topping of sautéed onions, pine nuts and raisins.......
Banana Bran Muffins
Banana bran muffins are great to have on hand for breakfast on-the-go!....
Not a fan of kale? These crispy baked kale chips will convert you! For the best result, don’t overcrowd the pans......
* Click the link below to get all the Healthy Recipes for Sleep-Enhancing Foods