Tuesday, March 8, 2016

Diabetic Dish of the Week - Spicy Bacon and Cheese Eggwich

This week's Diabetic Dish of the Week will start your morning off the right way, Spicy Bacon and Cheese Eggwich. Made with Egg Substitute, Turkey Bacon, Hot Sauce, Cheddar Cheese, and served on a Whole Wheat English Muffin. You can find this recipe and all the other delicious and healthy recipes on the CooksRecipes website. Eat Healthy!  http://www.cooksrecipes.com/index.html

Spicy Bacon and Cheese Eggwich

A new twist on the greasy breakfast sandwich, this complete grab-and-go breakfast features a high-protein egg substitute, tasty turkey bacon and cheddar cheese sandwiched together in a whole wheat English muffin. And, it serves up 12 grams of protein.

Recipe Ingredients:

1 cup (8 ounces) Better'n Eggs
1/4 teaspoon cayenne hot pepper sauce
1/8 cup (0.5 ounce) shredded Cheddar cheese
2 slices turkey bacon, cut in half crosswise
2 whole-wheat English muffins, split

Cooking Directions:

1 - Spray 10-inch nonstick skillet with nonstick cooking spray. Heat over medium heat. Add Better'n Eggs and stir in hot pepper sauce. As eggs start to set, use spatula to lift edge, letting uncooked eggs flow to bottom of skillet. Cook until Better'n Eggs are set but still moist. Sprinkle shredded cheese on top and then fold over the Better'n Eggs so cheese melts in the middle.
2 - Place turkey bacon on microwave-safe plate. Cover with paper towel. Microwave on HIGH 30 to 40 seconds or until warmed.
3 - Toast each half English muffin in toaster. Spoon about 1/2 cup Better'n Eggs mixture on top of two toasted muffins. Top each with one piece cooked bacon. Top with remaining toasted muffins.
Makes 2 servings.

Nutritional Information Per Serving (1/2 of recipe): Calories: 226, Fat: 6 g, Cholesterol: 15 mg, Sodium: 534 mg, Carbohydrate: 27 g, Dietary Fiber: 5 g, Protein: 17 g.


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