For this week's Diabetic Dish of the Week it's a Smoothie, a Peachy Vanilla Smoothie. Peaches, Skim Milk, and Greek Yogurt are 3 of the ingredients you'll be using. It's 110 calories and 19 net carbs.
Peachy Vanilla Smoothie
1 Medium Peach, peeled and pitted
3/4 Cup Fat-Free Skim Milk
1/2 Cup Crushed Ice
1/4 Cup Plain Nonfatb Greek Yogurt
1 Tablespoon Sugar or 1/2 Tablespoon Splenda
1/4 Teaspoon Vanilla
1 - Combine Peach, Milk, Ice, Greek Yogurt, Sugar, and Vanilla in a blender; blend until smooth.
2 - Pour into 2 glasses and serve immediately.
Makes 2 Servings
Calories 110, Total Fat 0g, Protein 6g, Carbs 20g, Cholesterol 0, Fiber 1g, Sodium 120mg