Baked Bone-In Whole Chicken Breast w/ Mashed Potatoes, Italian Cut Beans,...

Dinner Tonight: Baked Bone-In Whole Chicken Breast w/ Mashed Potatoes, Italian Cut Green Beans, Whole Baby Carrots, and French Bread






I prepared some Jennie - O Turkey Breakfast Sausage Links and an Healthy Life Whole Grain
English Muffin for Breakfast, and a cup of Bigelow Decaf Green Tea. Did my morning workout and went to McDonald's to pick up Mom and Dad's Breakfast for them. Back home I got the leaf blower out, for the last time this year, and blew out the remaining leaves and such from around the house, ramp, and deck. Nice day out today, sunny and a high close to 50 degrees. For dinner tonight I prepared a Baked Bone-In Whole Chicken Breast w/ Mashed Potatoes, Italian Cut Green Beans, Whole Baby Carrots, and Baked French Bread.



I picked The Perdue Chicken up at Kroger yesterday. My favorite bagged Chicken, the PERDUE®

OVEN READY Whole Seasoned Roaster Bone-In Breast. As it says “Baked Bone-In Whole Chicken Breast Oven Ready”, already seasoned, and little clean-up needed afterwards. To prepare it just

preheat the oven to 400ºF. Cut open outer bag and remove Oven Ready Roaster Bone-In Breast, sealed in a cooking bag. Place in a shallow roasting pan, seasoned side up. Cut one small 1″ slit in cooking bag over the breast to vent during cooking. If cooking from Fresh: Place pan with breast (still in cooking bag) on lower shelf of oven and roast for approximately 80-90 minutes, until internal temperature of the breast reaches 180ºF. Comes out piping hot, well seasoned, and delicious! Plenty leftovers for some Chicken Sandwiches or Burritos! Such an easy way to have an excellent Baked Chicken Dinner without much effort or time!



For one side I made some of my favorite Mashed Potatoes, Bob Evans Mashed Potatoes. Just

microwave for 6 minutes and serve. Just as good as homemade, if not better. Then for another side dish I heated a can of Allens Cut Italian Green Beans. My Aunt had grown some in her garden and brought us over some last Summer and loved them. Then just the other day while at Kroger I came across the Allens Cut Italian Green Beans, so I bought 4 cans of them. Prepared 1 can the other night. To prepare them just empty the can into a small sauce pan and simmer until heated. I love the taste of these, just season with a bit of Sea salt and it’s ready! I could have Beans every day and never get tired of having them. Mom and Dad are starting to enjoy these finally.






 Mom and dad love their side dishes so I also heated up a can of Kroger Brand Baby Carrots. Love
these Carrots in a can, easily prepared and they don't go bad. Fresh Carrots take a while to boil but with these just open the can and let them simmer until heated through. And finally I baked a loaf of Pillsbury French Bread. For dessert later a Jello Sugarless Dark Chocolate Mousse.










PERDUE® OVEN READY Whole Seasoned Roaster Bone-In Breast (3 lbs.)

* No prep work
* Deliciously seasoned

* Cooks perfectly in bag
* Easy clean-up
* 4-5 servings

Deliciously seasoned and juicy, whole bone-in chicken breast. Oven ready for convenience. Cooks perfectly in the bag for easy clean up. Keep Refrigerated.

INGREDIENTS
*Ingredients: Chicken, water, salt, potassium and sodium phosphates, brown sugar, dextrose, carrageenan, yeast extract, maltodextrin, natural flavor. *Seasoning Ingredients: Dextrose, modified food starch, onion, maltodextrin, natural flavor, garlic, cottonseed oil, dried carrot, xanthan gum, dried parsley, calcium chloride, potassium chloride, carrageenan.

PRODUCT HANDLING
Keep refrigerated or frozen. Thaw in refrigerator or microwave. Cook thoroughly.

COOKING AND PREP
• Preheat oven to 400ºF. Cut open outer bag and remove Oven Ready Roaster Bone-In Breast, sealed in a cooking bag. Place in a shallow roasting pan, seasoned side up. • Cut one small 1″ slit in cooking bag over the breast to vent during cooking. Note: Cooking bag will expand during cooking; allow enough room for the bag to expand without touching oven rack or walls. • Cook from Fresh: Place pan with breast (still in cooking bag) on lower shelf of oven and roast for approximately 80-90 minutes, until internal temperature of the breast reaches 180ºF.** • Cook from Frozen: Place pan with breast (still in cooking bag) on lower shelf of oven and roast for approximately 2-1/3 to 2-1/2 hours until internal temperature of the breast reaches 180ºF.** • Remove from oven and let stand for 10 minutes. Cut open cooking bag (use care to avoid hot steam and juices) and transfer breast to serving plate or cutting board. Remaining juices in bag can be used for a delicious seasoned gravy. **If breast temperature is below 180ºF, return to oven and continue cooking, checking the temperature every 10 minutes until the temperature reaches 180ºF.

Nutrition:
Serving Size 4oz (112g)
Servings Per Container about 11
Amount Per Serving (* % of Daily Value)
Calories 170
Calories from Fat 80
Total Fat 9g (14%)
Saturated Fat 2.5g (13%)
Trans Fat 0g
Cholesterol 60mg (20%)
Sodium 360mg (15%)
Total Carbohydrate 0g (%)
Dietary Fiber 0g (0%)
Sugars 0g
Protein 20g

http://www.perdue.com/Products/details.asp?id=867&title=PERDUE%C2%AE%20OVEN%20READY%20Whole%20Seasoned%20Roaster%20Bone-In%20Breast%20(3%20lbs.)