Had a light Breakfast, Eggo's, and then off to Meijer for a few items. Rainy and dreary out to start the day but the clouds cleared and the sun came out. Beautiful day out to be December 22, sunny and a high near 60 degrees! Christmas Day they said we could break a record high. They say we're getting this weather due to the El Nino Winds. Did some cleaning around the house and deck outside and even got the cart out of the shed for a while today. For dinner tonight it's a Panko Crusted Cod Fish Sandwich w/ Mac and Cheese.
I had purchased the Cod from Kroger a while back and had it in the freezer. I laid 2 small fillets in the fridge overnight to thaw. To prepare the Cod I'll need; Shake and Bake Seasoned Panko, Sea Salt and Ground Black Pepper (to taste), 1 tsp. Onion Powder, 1/2 tsp. Garlic Powder, 1/2 tsp. Paprika, 1/2 c. Egg Beater’s, 1/2 c. Flour, and 1 Tbs. Extra Virgin Olive Oil.
To prepare the Cod I rinsed the fillets off with cold water and patted dry. Then seasoned it with Sea
Salt and Pepper. Combined the flour and both Garlic Powder and Onion powder then press both sides of fillet into flour for a light dusting , shaking off any excess flour. Dip the floured fillets into the Paprika seasoned Egg Beater’s, allowing excess to drip off. Place fillets, one at a time, in Panko Bread Crumbs, and lightly toss fillets until both sides are covered. Meanwhile, heat Extra Virgin Olive Oil in a skillet and place the fillets in and saute 3 minutes each side, or until fillets are heated through and Panko Crust has browned. Served on a Aunt Millie’s Reduced Calorie Whole Grain Bun.
I also prepared a Stouffer's Classic Mac and Cheese Cup. Frozen individual Mac Cups, just
microwave and serve. Finally a great tasting Mac and Cheese in a single serving cup! Tastes great, excellent Cheesy Mac. For dessert later a Jello Sugar Free Dark Chocolate Pudding topped with Cool Whip Free.
Panko Crusted Cod Fish Sandwich
Ingredients:
(4) 4oz. Orange Roughy or Cod Fillets
Sea Salt and Ground Black Pepper, to taste
1/2 tsp. garlic powder
1/2 tsp. paprika
1/2 c. Egg Beater’s
1/2 c. Flour
1 Tbs. Extra Virgin Olive Oil
4 Whole Grain sadwich Buns
Cheddar Cheese Slices (optional)
Tarter Sauce (optional)
Directions:
* Rinse fillets and pat dry the fillets and season with Sea Salt and Pepper.
* Combine flour and both Garlic Powder and Onion powder then press both sides of fillet into flour for a light dusting , shaking off any excess flour.
* Dip floured fillets into Paprika Seasoned Egg Beater’s, allowing excess to drip off.
* Place fillets, one at a time, in Panko Bread Crumbs and lightly toss fillets until both sides are covered.
* Meanwhile, heat canola oil in skillet and place the fillets in oil and saute 4 minutes each side, or until fillets are heated through and Panko Crust has browned.
Number of Servings: 4
Stouffer’s Classic Mac & Cheese Mac Cups
Freshly made pasta with 100% real cheddar cheese sauce
Stouffer’s Classic Mac & Cheese Mac Cups are just the right size of delicious Stouffer’s Mac & Cheese.
Stouffer’s Classic Mac & Cheese Mac Cups:
* 100% real cheddar cheese
* No preservatives
* Stouffer’s in a cup
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