Baked Battered Cod Sandwich w/ Baked Crinkle Fries

Dinner Tonight: Baked Battered Cod Sandwich w/ Baked Crinkle Fries






Had a Canadian Bacon, Egg White, Cheese, Breakfast Sandwich to start my day. it's a Kroger Brand Simple Truth sandwich, comes frozen just microwave for 2 minutes and ready! After that I mad an early morning run to Meijer for Mom. She wanted  3 Hickory Farms Summer Sausage and Cheese Gift Sets. I had picked a couple up last week for our neighbors for Christmas and she wanted a few for friends. In fact there was only 4 of them left at Meijer, good timing! Back home did some house cleaning and that was about it for the day. Sunny day out but cool with a cold breeze. For dinner tonight it's a Baked Battered Cod Sandwich w/ Baked Crinkle Fries.






I used Trident PubHouse Battered Cod. I always buy a couple of boxes of this when I’m at Jungle
Jim’s International Market and now Kroger carries them also. They have all different types and breading of Fish fillets. I like the Battered Cod because it’s a little lower in calories and carbs than the others. I baked the Cod at 425 degrees for 16 minutes, turning once. This is the best tasting frozen fish I’ve found, nice size Fillets with an excellent Beer Batter Breading! Served it on a Aunt Millie’s Reduced Calorie Hamburger Bun.






I also baked some Ore Ida Crinkle Fries, served these with a side of Hunt’s Ketchup for dipping. For dessert later a Jello Sugar Free Dark Chocolate Mousse.










Trident PubHouse Battered Cod

PubHouse battered seafood combines the traditional appeal of English style fish ‘n chips with the convenience of individually frozen, ready to serve product. PubHouse fillets are hand cut natural fillets dipped in our exclusive beer flavored batter.

Thawing Instructions
Pubhouse products are designed to cook from frozen.

Preparation and Cooking Instructions
Keep frozen until ready to use. Cook product to 160 degrees F internal temperature. Cooking times vary with equipment, adjust as needed.

Conventional oven – preheat to 425 degrees F. Place product on baking sheet and cook for 16 to 18 minutes or until product is crisp. Turn product halfway through bake time for best results.

 Convection oven – preheat to 400 degrees F. Place product on baking sheet and cook for 10 to 12 minutes or until product is crisp. Turn product halfway through bake time for best results.


Deep fryer – preheat oil to 350 degrees F. Fry for 3½ to 4½ minutes until product is golden brown.


Nutrition Facts
Serving Size 2.0 PIECE, (85 g) 3 oz
Amount Per Serving
Calories 140 Calories from Fat 45
% Daily Value *
Total Fat 5g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 360mg 15%
Total Carbohydrate 13g 4%
Dietary Fiber 0g 0%
Sugar 1g
Protein 9g

http://www.tridentseafoods.com/retail/products.php?id=566